सर्वश्रेष्ठ Mentale Fitness पॉडकास्टस (2025)

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Ep 137: You Don't Have to Wait to be Loved 10:48

4d ago10:48

10:48

Send us a text How do you attract, create, or keep someone who loves you unconditionally? And do you give your kids the feeling that they are loved and lovable no matter what? So that they don't grow up being controlling, perfecting, hyper-achieving people-pleasers who feel like they need to earn your love? (Just like you probably did when you were…

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Ep 136: I Did Inner Child in Therapy Before, But Was Still Exploding as a "Bomb" 34:20

11d ago34:20

34:20

Send us a text This mom deserves applause. Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera without makeup about her painful past... That takes a ton of courage. And it speaks volumes about how much healing she has done in the last 3 months. So what helped her stop exploding in anger whenever her mom…

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Ep 135: It's Okay to Not Feel Okay 43:45

18d ago43:45

43:45

Send us a text It's ok to stop pretending all is going well if it's not. And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway... But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."…

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#98: The Science of Connection - Adam Dorsay, PsyD 1:14:53

28d ago1:14:53

1:14:53

In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction. The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the…

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Avoiding Buzzwords and Titles: Learning to Adapt, and Overcoming FOMO | Bret Waters 28:18

29d ago28:18

28:18

The 109th episode of The DeTox Show (formerly DeTox with dToks) features Bret Waters, the legendary "Teacher Guy," "Startup Guy," and "Silicon Valley Guy." Bret teaches entrepreneurship at Stanford University and works with businesses worldwide to help them create impactful innovations. As the author of The Launch Path, Bret brings a wealth of know…

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Ep 134: Feeling Responsible for Making Everyone Happy - Gift or a Curse? 23:06

1M ago23:06

23:06

Send us a text What is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood? And how to make sure your best intentions don't turn against you? Because you don't want to self-sacrifice and become the martyr, blaming your kids for not being happy while you gave them SO MUCH more than you ever got…

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Ep 133: "To-Stop" List: How to get what you want without any New Year resolutions 27:05

1M ago27:05

27:05

Send us a text Let's not fall into the trap of New Year resolutions, shall we? That new diet program or gym subscription to lose weight... That parenting course to stop yelling at your kids... That book about how to become self-confident in a work place to get a promotion... You know all of this will fade away after few weeks because you just won't…

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Ep 132: All You Ever Needed to Know About the Zen Supermom and Were Afraid to Ask 47:37

2M ago47:37

47:37

Send us a text - How can you say you can help parents become calm in just 5 sessions? - How do I know it's going to work for me? - Are you even for real, or is this a fake AI scam? - Why doesn't it cost just 300 EUR then when it takes so little? - Why do you have no reviews on Google? .... If you've been around this podcast for a while, or you watc…

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Building a Positive space | Jerome Chang 28:36

2M ago28:36

28:36

The 108th episode of the DeTox Show (formerly dToks) features Jerome Chang, the incredible founder of Blankspaces. Jerome shares his journey of creating coworking spaces that go beyond just desks and WiFi—fostering collaboration, community, and innovation. Tune in for a deep and fun conversation on building more than just walls—building purpose-dri…

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#97: Predictive Processing & Ultimate Well-Being - Shamil Chandaria, PhD 1:18:57

2M ago1:18:57

1:18:57

In this episode, Dr. Shamil Chandaria, an expert in consciousness, neuroscience, and AI, shares insights from his work on human experience and the intersection of technology and well-being. He discusses the Bayesian brain theory and the free energy principle, explaining how the brain constructs reality by predicting and updating perceptions to redu…

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Ep 131: Survival Guide for Christmas Reunions with Family 27:19

2M ago27:19

27:19

Send us a text How to prevent family celebrations from turning into drama? How to not get triggered when your life and parenting choices are being criticized? Be it about how many gifts your kids get, the amount of sweets they are allowed to eat, or how much screen time they get... How to create happy memories that you will love to remember? There'…

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Ep 130: How a Mom of 4 Boys Stopped Screaming and Fighting with Them 42:44

2M ago42:44

42:44

Send us a text Mom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with them. And even more than 10 years of therapy didn't help. She knew her anger was coming back to her childhood when she was bullied by her family. But even then, she had to practical way of dealing wi…

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Ep 129: So if I don't need to be the "good girl" anymore, who am I? 25:23

2M ago25:23

25:23

Send us a text If you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be criticized and shamed, always under pressure and under a microscope to be perfect, in control... Then realizing this is all part of your childhood baggage that needs to be cleaned up, that can feel scary. …

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Ep 128: What to Focus on NOW, To Have Happy Memories for Christmas 2024 26:42

3M ago26:42

26:42

Send us a text Christmas prep without stress, drama, or any fear of judgment. Is that even possible? And if so, HOW? Let's unpack it in this podcast episode full of personal stories and a step-by-step recipe on what to focus on NOW. So that when you look back at your Christmas 2024 photos, all you'll feel is joy, gratitude, and happiness. Support t…

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Ep 127: My Parents Didn't Yell... Why Do I? 29:25

3M ago29:25

29:25

Send us a text So your parents never yelled at you when you were a kid. But you are losing your patience with your child now. Over and over again. And feeling guilty because you can't blame it on your childhood. So where does your uncontrollable anger and lack of patience come from? Is it really because you're so stressed out and your life is so to…

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Ep 126: Mom Who Stopped Raging And Her Daughter Became Confident After The First Month 29:20

3M ago29:20

29:20

Send us a text Here's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter. Where was her anger coming from? And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before... And why is she so sure that it was THIS work …

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Running a Quantitative Fund, and living a Qualitative Life: Balancing Numbers and Life | Sandeep Tyagi 31:51

3M ago31:51

31:51

The 107th episode of dToks features Sandeep Tyagi, the founder and Chairman of Estee Capital LLC, a seasoned expert in commodity pool operations and market-making. With over 15 years of experience in finance, Sandeep has mastered the art of risk management and market innovation. He is also the founder of Yantri Labs, a tech-driven startup focused o…

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#96: The Science of Forgiveness - Fred Luskin, PhD 1:14:58

3M ago1:14:58

1:14:58

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning. Luskin also introduces his 9 Steps to Forgiveness, a resea…

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Ep 125: How Routines Make You Weak and Fragile 20:45

3M ago20:45

20:45

Send us a text Yes, kids do need predictable schedules and sets of actions (routines). Yes, you need routines to get things done. The problem is when something happens and the routine is no longer possible. How do you react then? Are you able to adapt and come up with an alternative? Or do you freak out? And keep stubbornly pushing through? Let's u…

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Ep 124: My Kids Listen More to Their Father! It's Not Fair! 38:24

3M ago38:24

38:24

Send us a text If your kids listen more to their father (or anyone else) more than they do to you because: 1. either they have more fun together (because dad yells less) 2. or because they are scared of being punished ... and if you want to change that, then this podcast episode is for you. I'm going to unpack what exactly you have the power to cha…

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Ep 123: "I Want a Quick Fix! Tell Me How to Make My Kids Listen NOW!" 42:45

4M ago42:45

42:45

Send us a text This Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell. - Why is it that nothing you tried so far worked fully, completely, always? - How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your ki…

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Ep 122: Healing Sexual Abuse Trauma in 2 Sessions - Sharing of a Mom Who Became Free and at Peace 41:56

4M ago41:56

41:56

Send us a text I'm very excited to bring you a sharing of this brave mom. Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. And that your healing does NOT have to take years... If only you get the right tools and start applying them. Ready to hear more? Come with me to meet "V", a healed, …

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Ep 121: The Best Way to Protect Your Kids From Bullying 38:41

4M ago38:41

38:41

Send us a text If you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you. Word of caution: it is going to be intense. This episode is not for the …

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Fitness Mental 8x06: HIPNOGENEALOGÍA con Alex Raco 29:38

4M ago29:38

29:38

¿Te has preguntado cómo los secretos y experiencias de tus antepasados influyen en tu vida? La hipnogenealogia, un método pionero desarrollado por Alex Raco, te ofrece una nueva mirada fascinante y accesible a las conexiones entre las generaciones pasadas y nuestro presente. Este libro combina explicaciones claras sobre la técnica con historias rea…

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Ep 120: What If You Knew How To Heal Not Just Yourself But Others, Too? 30:59

4M ago30:59

30:59

Send us a text This is a podcast anniversary episode for Zen Supermom fans and friends! Happy 2nd birthday to you too! :) If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of wha…

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Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From? 42:35

4M ago42:35

42:35

Send us a text Scared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions? It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good en…

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Ep 118: From Shy/Quiet to Angry/Aggressive - Ever Felt Judged For Who You Are? 34:48

5M ago34:48

34:48

Send us a text "You're a bad person, shame on you!" Ever felt judged that way? If you grew up being a "good girl", shy, quiet, obedient... And then something snapped and you started standing up for yourself, feeling resentful and frustrated with people walking all over you, then where is the right balance between "too soft" and too aggressive? And …

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Ep 117: How a Restless, Controlling Mom Stopped Yelling and Starting to Enjoy Being a Mom - in just 3 months 36:45

5M ago36:45

36:45

Send us a text It's completely normal to be skeptical when you see someone online presenting what they do... The internet is full of "experts" and scammers these days, right? The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments,…

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Ep 116: "Get over it!" How to Help Your Kids When They Have a Big Drama Over a Small Thing 26:51

5M ago26:51

26:51

Send us a text So how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without getting frustrated yourself? What is the most important thing to keep in mind? And why can no parenting script ever help you with this? What are they missing? Let's peel this onion one layer at a time. You…

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Ep 115: How To Get Authority and Respect Without Yelling or Needing To Be Liked 39:41

5M ago39:41

39:41

Send us a text If you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve. Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and thre…

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Ep 114: What If You've Already Forgiven Your Parents - or There's Nothing to Forgive Because You Had a Happy Childhood? 29:30

5M ago29:30

29:30

Send us a text Relationships with our own parents can get messy. Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself. So this podcast episode is for you if you: - had a happy childhood, no trauma, your parents just yelled - or your parents were not even yelling, but had you as their "safety bla…

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Ep 113: Taking Care of High-needs, High-sensitive Children, While Staying Calm (even when burnout, and gender identity shift get in the mix) 47:09

5M ago47:09

47:09

Send us a text How did a single mom with a high-needs, high-sensitive child manage to stop yelling? She read all the parenting books, even started studying childhood psychology at the university, coaching parents on how to stay calm... and yet, she was exploding and raging. How did she manage to heal and become a calm, loving mom, despite the gende…

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Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries 50:58

6M ago50:58

50:58

Send us a text If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you. The exercises/journal prompts we will go through will help you get…

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Ep 111: Inspirational Interview Series: Why Moms of Neurodivergent Kids Need More Than Just Getting Help for the Kids 38:26

6M ago38:26

38:26

Send us a text We are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :) This is what becomes possible once you stop waiting for your kids to change, and start doing the work on your anger, stress, and reactions. As a result, you will not only be able to set healthy boundaries, while mak…

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Fitness Mental 8x05: LA AVENTURA DE LA CONCIENCIA con Jorge Viñes Roig 37:40

6M ago37:40

37:40

Entre las cumbres de México y las montañas de Prades, un ser humano descubre que no es nadie y que, a la vez, es todo cuanto existe. La aventura de la conciencia es el original relato de ese descubrimiento, tras décadas de una búsqueda tan llena de éxtasis como de tropiezos. A la vez, este libro es una guía para dejar atrás el dualismo y las polari…

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Ep 110: Angel at school and the Opposite at Home? How to Handle Evening Meltdowns 30:48

6M ago30:48

30:48

Send us a text If you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., while you know that when they come home, they turn into the complete opposite, and you struggle with staying calm because it's just too much for you, then this podcast episode is for you. How do you hand…

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Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids 41:54

6M ago41:54

41:54

Send us a text I'm literally in awe and speechless. I knew how powerful the process I developed was for women. But only as I spoke to Sonny, one of the men who is just completing the Zen Superdad program, I fully realize what a life-changing and deeply meaningful impact this work can have for men too. Don't take my word for it, just watch for yours…

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Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer 30:34

6M ago30:34

30:34

Send us a text Vacations and holidays will be over soon, the weather will start changing, sunlight will get shorter and less intense and if your kids are big enough, they will be going back to school... If you hate this transition into autumn and usually get overwhelmed, anxious, and depressed by it, then this podcast episode is for you. Catch this…

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Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor 32:03

6M ago32:03

32:03

Send us a text "And what about men/dads? How are they supposed to be calm and empathetic when their kids trigger them, if they don't want to repeat the classic yelling/punishing/too strict approach they grew up with?" This is why I invited Victor, our first Zen Superdad trauma coach to join me for this podcast episode. And this is what we covered: …

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Ep 106: 3 Most Painful Mistakes That Prevent Loving But Overwhelmed Moms Stop Yelling At Their Kids 28:15

6M ago28:15

28:15

Send us a text These three most common and most painful mistakes I see loving but yelling moms make, are actually the biggest mistakes I used to make myself. And I believe that's why it took me so long to figure out: what boundaries actually were how not to get triggered when I was stressed, exhausted, or overwhelmed, or how to help a child who's h…

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Stop Chasing, Start Seeking - Joy and Abundance | Hrishikesh Datar 29:02

6M ago29:02

29:02

The 106th episode of dToks features Hrishikesh Datar, the Founder of VakilSearch and author of Ruminate, we discuss Philosophy, Rumi and his Journey through his book and founding the largest legal infrastructure company in India.

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#95: Mental Wellness & Monk Training - Andrew Litchy, ND 1:47:13

7M ago1:47:13

1:47:13

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice. The conversation spans topics from the daily life of a monk and the experience of ordinatio…

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Ep 105: HOW?! How Can I Make My Kids Listen Without Yelling? 35:31

7M ago35:31

35:31

Send us a text HOW can you make your kids listen without yelling? Step 1: Learn the basics in the free Mommy Tantrum Training Register here: https://www.zensupermom.com/workshop Step 2: Listen to this podcast episode where I explain to you... (spoiler alert) ... why there is not one single answer to this question And this is why none of the parenti…

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Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal? 47:46

7M ago47:46

47:46

Send us a text I'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them forever, just like my strict/yelling/stressing parents impacted my life? Or can I help them somehow? I get this question a lot on the free Mommy Tantrum Training, and in the 1-1 assessment calls I'm doing …

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Ep 103: If You're Currently Harming Yourself (or Thinking About Doing It) 27:45

7M ago27:45

27:45

Send us a text If your pain becomes so heavy that you're punishing yourself physically, or even thinking about taking your life, please reach out locally to your suicide prevention helpline. And then come back to this podcast episode where I'm going to share with you: - why I know it's not your fault and there's actually nothing wrong with you - wh…

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Ep 102: Less Is More: How to Have a Great Summer Without Burning Out 28:50

7M ago28:50

28:50

Send us a text Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the summer too…

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Ep 101: How Not to Yell or Shut Down When You're Overwhelmed and Overstimulated by The Noise of Your Kids 27:57

8M ago27:57

27:57

Send us a text ""I struggle mostly with being overwhelmed and overstimulated and keeping calm in those situations. I do stay calm but not to the best of my ability. I feel like I’m tired a lot. I have two children aged 4 and 2." "I think my main struggles are dealing with anger in the moment when I can’t step away as I need to be present for the ki…

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#94: Exploring Consciousness & Deep Awareness - Doug Kraft 59:43

8M ago59:43

59:43

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In thi…

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Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted! 51:18

8M ago51:18

51:18

Send us a text Too busy to keep running with your to-do list in one hand and your family, work, home, in the other? Are you even sure you're still running in the "good" direction? And how would you know what a good direction look like? Could it be more than just keeping everyone fed, clean and getting to places on time? Let's dive into this togethe…

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Ep 99: I'm Triggered by My Kid Because He/She Got the "Genes" of My Spouse! (aka How Trauma Often Shows in Two Extreme Opposites) 29:32

8M ago29:32

29:32

Send us a text No, your child did not get the "narcissistic genetics" of your spouse. And you are not yelling because you got the "yelling genes" of your mother/father. What if it was not about genetics? And what if you did have a power to change it, so that: - you can stop being triggered by your kids = don't have to yell - help them grow up into …

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Mentale Fitness पॉडकास्टस

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