Ep 112: Recovering your Relationship: How to Find the Delicate Balance Between Giving Too Much and Having Boundaries

Zen Supermom: The Mental Fitness Podcast

Alena Gomes Rodrigues द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alena Gomes Rodrigues या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 50:58

MP3•एपिसोड होम

Send us a text

If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you.
The exercises/journal prompts we will go through will help you get clear on the following:
- what you've been really missing
- how to ask for it in a way that will make you feel heard
- and what you need to do BEFORE you ask (if you don't want it to turn into another fight as it did in the past).
Do you still love your partner/spouse? Do you want to stay together (not just because of the kids)?
Then I'd strongly recommend you listen in and do all the exercises as openly and honestly as possible.
Sending you lots of compassion!
Catch this episode on YouTube as well!

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

अध्यायों

1. Intro (00:00:00)

2. Ask These Questions To Yourself (00:08:17)

3. Is it Unconditional Love or Trauma? (00:13:16)

4. Empathy & Compassion: Seek to Understand First (00:29:42)

5. What We All Need, Really (00:35:27)

6. Unconditional Love (00:41:21)

7. Wrap Up (00:48:19)

147 एपिसोडस

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Alena Gomes Rodrigues #Moms #Stress #Calm #Burnout #Mental #Health and Well-Being #Coaching #Parenting #Once Upon a Time #Therapy