सर्वश्रेष्ठ Mental Journey पॉडकास्टस (2024)

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Come First or Comfort! the choice is yours 13:49

1M ago13:49

13:49

Life is full of opportunities; it begins when you realize it. Don't bind yourself to just one thing. Don't limit your potential, instead, break the boundaries, shatter limitations, and don't be afraid of losing. Work hard, expand your wings and explore until you realize your worth. Join host Ashish Bhusal in this enlightening episode.…

1
Threads of love - Raksha Bandhan Special 9:55

1M ago9:55

9:55

In this heartwarming episode, we dive into the world of diverse relationships, showcasing how Raksha Bandhan transcends blood ties. The story centers around two close friends who celebrate Raksha Bandhan in a unique and heart-touching way. Tune in with host Ashish Bhusal for this special Raksha Bandhan episode.…

1
Tara's journey from mental illness to mental wellness 10:11

1M ago10:11

10:11

In this episode of "Ek Tukda Zindagi Ka," host Ashish Bhusal shares an empowering story of Tara, a young woman who embarked on a transformative journey of mental health. It's a story of hope, resilience, and most importantly, a story of seeking help. To know more about Tara and her journey, listen to the episode.…

1
Comparisons: The Road to Unhappiness 6:39

2M ago6:39

6:39

Comparing ourselves to others is a common yet significant mistake. We often wish to copy others, sometimes losing sight of our own unique identity. In this episode of "Ek Tukda Zindagi Ka," host Ashish Bhusal shares an enlightening story that emphasizes the importance of recognizing our true worth. For full detail, give it a listen!…

1
Choose your critics wisely! 6:43

2M ago6:43

6:43

This world is filled with billions of minds, each of them having a different point of view. Some will praise you for your work, while others criticize. However, it's all up to you to choose whether to see the glass half full or half empty. Well, tune in with host Ashish Bhusal to this episode for your Monday motivation.…

1
Can perspective vanish your problems? 6:39

2M ago6:39

6:39

Welcome to yet another captivating episode of "Ek Tukda Zindagi ka," where your host Ashish unravels the profound power of perspective. In this episode, we delve into the age-old question: "Can perspective vanish your problems?" Join us on this insightful journey as we explore a beautiful story that showcases the transformative impact of how we see…

1
Should you forgive them or not? 7:36

2M ago7:36

7:36

Forgiveness is indeed a powerful tool that empowers individuals to move forward, find inner peace, and cultivate a more positive and compassionate outlook on life. In a world filled with countless people - friends, enemies, loved ones, and those we may dislike - it becomes crucial to embrace forgiveness and let go of grudges. Join host Ashish Bhusa…

1
How to say NO | किसी को ना कैसे बोले? 13:09

2M ago13:09

13:09

In this episode, host Ashish Bhusal talks about why setting boundaries is important and how saying no can benefit your personal and professional life. We'll provide practical tips on how to say no effectively and kindly, without feeling guilty or hurting others.द्वारा HT Smartcast

1
How to deal with Uncertainty? जीवन में अनिश्चितता से कैसे निपटें? 12:09

3M ago12:09

12:09

जीवन में ऐसी कई situations का सामना करना पढ़ता है जिसको लेकर आप कोई भी decision लें, ग़लत ही लगता है। ऐसे में, इस अनिश्चितता से कैसे निपटें? In this episode, Ashish will share how Steve Jobs changed his perspective on looking at different situations in life, how to use uncertainty as an opportunity for growth and how to accept changes one can't contr…

1
Got problems in life? 11:09

2M ago11:09

11:09

Life is full of challenges and our problems are like flowing water, like a river; it will flow. If we remain stagnant, and apprehensive of the difficulties ahead, we misunderstand the nature of challenges. The key is to keep moving forward and you will get the solution. Well, tune in with host Ashish Bhusal to this episode for your Monday motivatio…

1
How to Move On - Tips and Strategies for Letting Go | मूव ऑन कैसे करे? 16:27

3M ago16:27

16:27

चाहे वह प्यार दोतरफ़ा हो या एकतरफ़ा, चाहे वह नया नया प्यार हो या डिवोर्स, किसी को खोने के दर्द की तुलना ही नहीं की जा सकती। ऐसे में ब्रेकअप के बाद मूव ऑन कैसे किया जाये? To find answers to this question, in this episode, Ashish Bhusal talks about the importance of self-care and the role it plays in healing from heartbreak. He talks about accepting th…

1
Gossiping makes it worse 10:27

1y ago10:27

10:27

Welcome to yet another episode of "Ek Tukda Zindagi ka," where your host Ashish Bhusal talk about how we have to change the perspective of life towards others and how gossiping behind someone's back can lead to bad choices and effects one personal health and mental state. Join in to listen to a mesmerizing story that beautifully illustrates the tra…

1
What is real freedom? 7:11

1y ago7:11

7:11

What is freedom? Is it the freedom to not be stopped by anyone, or is it the freedom to live life on our own terms? Bad memories always prevent us from moving forward. In this episode, our host Ashish, has beautifully explained this through a story. Let's listen and learn some life lessons.द्वारा HT Smartcast

1
How passionate are you? 6:02

1y ago6:02

6:02

To progress in life, what we truly require is zeal that inner fire to learn. Well in this special episode of "Ek Tukda Zindagi Ka," our host Asish Bhusal shares an inspiring tale about a young boy from a small African state, fueled with a deep passion for football. This story will truly inspire you and make you question, "Are you passionate enough?…

1
Are your senses controlling you? 9:45

1y ago9:45

9:45

In this episode of Ek Tukda Zindagi Ka, host Ashish Bhusal dives into the importance of effective story telling. Tune in to the episode as we discover the joy of making the most out of what we have. Find out through a story that you don't want to miss!द्वारा HT Smartcast

1
Power of Hope 6:41

1+ y ago6:41

6:41

Someday all you need is a single ray of hope to light up your way. Whenever things seems lost do not lose hope, as even the smallest flicker of it has the power to brighten up your life. Tune in with host Ashish Bhusal to this episode for your Monday motivation.द्वारा HT Smartcast

1
Is your mind fooling you? 6:50

1+ y ago6:50

6:50

Is your mind the master, or is it controlling you? Well, the mind is the most powerful organ in the human body; if it can empower you, it can also destroy you. But what holds paramount significance is the ability to control your mind and having faith in oneself. Tune in with host Ashish Bhusal to this episode for your Monday motivation.…

1
How to choose the right friend? 9:05

1+ y ago9:05

9:05

The strength of a friendship depends on how far we take it in life. Some friends part ways due to their delicacy. Regardless of the number of friends you have or the size of your friend circle, what matters the most is trust, love, and most importantly loyalty. tune in with host Ashish Bhusal to this episode for your Monday motivation.…

1
You can do it....Until? 9:15

1+ y ago9:15

9:15

In this episode of Ek Tukda Zindagi Ka, host Ashish shares an inspiring story of a 7-year-old kid who saved the life of a 10-year-old. What was the technique he used and you can do the impossible-looking tasks as well? Tune in to this episode for your Monday motivation!द्वारा HT Smartcast

1
Are you productive or just busy? | क्या आप प्रोडक्टिव हैं या सिर्फ व्यस्त हैं? 7:29

1+ y ago7:29

7:29

In this episode of Ek Tukda Zindagi Ka podcast, host Ashish Bhusal dives into the intriguing topic of productivity versus busyness. Join him as he explores the distinction between being truly productive and merely being busy. Discover practical tips and insights to enhance your productivity and make the most of your time. Tune in now for an enlight…

1
Are you feeling sad? | क्या आप उदास है? 6:55

1+ y ago6:55

6:55

Join host Ashu in this captivating episode as he shares an inspiring story of a father and daughter. Witness how a simple activity initiated by the father transforms the daughter's perspective, leading her to find clarity and overcome sadness. Tune in now for an uplifting tale that will leave you motivated.…

1
Are you still stuck in your past? | क्या आप अभी भी अपने अतीत में फंसे हैं? 9:37

1+ y ago9:37

9:37

Join host Ashish Bhusal on a soul-stirring episode of Ek Tukda Zindagi Ka as he delves into the profound question: 'Are you still stuck in your past?' Through heartfelt storytelling, Ashish shares the inspiring journey of a renowned Raja who overcame his painful past to embrace a life of resilience, growth, and transformation. Discover the power of…

1
How to control your Anger | अपने गुस्से को कैसे रोके 9:13

1+ y ago9:13

9:13

Join host Ashish on a thought-provoking episode of his podcast "Ek Tukda Zindagi Ka," where he delves into the topic of anger management. In this enlightening discussion, Ashish shares valuable insights and practical tips on how to control and channelize your anger effectively.द्वारा HT Smartcast

1
How to deal with Office Politics 10:40

1+ y ago10:40

10:40

In this episode of Ek Tukda Zindagi Ka podcast, host Ashish dives deep into the intricacies of dealing with office politics. Learn valuable insights, strategies, and practical tips on navigating the complex world of workplace dynamics. Discover how to maintain professionalism, build alliances, and overcome challenges to thrive in your career. Tune …

1
How to make relationship better | रिश्ते को कैसे बेहतर बनाएं 18:24

1+ y ago18:24

18:24

Join host Ashish Bhusal in this episode of "Ek Tukda Zindagi Ka" as he shares valuable insights on improving relationships. Discover practical tips, heartfelt stories, and effective communication strategies to make your relationships stronger and more fulfilling. Tune in for an enriching episode that will help you create a happier and healthier bon…

1
How to practice Self-love | खुद से प्यार करना कैसे सीखे? 11:59

1+ y ago11:59

11:59

Join host Ashish on 'Ek Tukda Zindagi Ka' as he takes you on a journey of self-discovery and teaches you the art of self-love. Learn about the importance of self-care, self-respect, and self-compassion, and how to incorporate these practices into your daily life. Tune in to find the missing piece of the puzzle called life.…

1
Basics of Self-love | खुद से प्यार करने के तरीके 11:53

1+ y ago11:53

11:53

In this episode of Ek Tukda Zindagi Ka, host Ashish Bhusal explores the importance of self-love in our lives. The episode delves into the idea that self-love is not only about pampering oneself but also about accepting oneself with all the flaws and imperfections.द्वारा HT Smartcast

1
How to Stop Overthinking? ज्यादा सोचना कैसे बंद करें? 13:11

1+ y ago13:11

13:11

इस एपिसोड में सुनिए,आशीष भुसाल के साथ जुड़ें क्योंकि वह समझा रहे हैं कि ज्यादा सोचना क्या है, कैसे यह आपको पिछली यादों में फंसा सकता है, और विनाशकारी विचार पैटर्न जो आपके लिए सब कुछ बर्बाद कर सकते हैं। और इससे कैसे बचा जा सकता है और ज्यादा सोचना बंद किया जा सकता है। Join host Ashish Bhusal as he explains what overthinking is, how it can trap you in…

1
एक टुकड़ा ज़िन्दगी का - ट्रेलर | Ek Tukda Zindagi Ka - Trailer 1:40

2y ago1:40

1:40

हमें ज़िन्दगी में एक दोस्त ऐसा ज़रूर चाहिए होता है जो हमारी problems को सुने और समझे भी, क्यूंकि बिना समझे ज्ञान तो सभी देतें हैं। दोस्त वो होता है जो issues को accept करके उन्हें देखने का एक नया नज़रिया दे। एक टुकड़ा ज़िन्दगी का, में Ashish Bhusal आपके उस दोस्त की कमी पूरा करना चाहतें हैं। In each episode, Ashish will talk about a common yet pressing i…

1
Why do women do housework? | Gender Equal Home | Women's Day |Ep#18 41:27

4y ago41:27

41:27

On This Women's Day, we are starting a conversation about gender equality in our homes. Did you know that women do at least 2 times more housework than men? In the recent report by the World Economic Forum, in all 153 countries women are doing more chores than men. Nothing in nature designed us to change diapers or clean the house? Let’s listen to …

1
Alternative Protein Facts & Nutrition | Sandhya Sriram | Ep#17 11:02

4y ago11:02

11:02

In India, many plant-based meat companies are aiming to provide meat substitutes. GoodDot, Evo Foods and Urban platter are few of such companies. But often meat eaters favour real meat because these products and may not have the same texture or flavor as real meat does. Let's understand how cell based meat is all about, how is it different from the…

1
Smashing Gender Roles | Journey as a Poet | Ep#16 57:27

4y ago57:27

57:27

I had a heart to heart conversation with Anamika about how we can support our mothers in their passions, and how having a discussion about gender norms helps us break free from our subconscious biases. Anamika's poetry has touched the hearts of over a billion people and artists such as Ayushmann Khurrana and Zakir Khan appreciate her words. Link to…

1
Social Media & Mental Health ft Anurag Socially Desi Show | Ep#15 43:04

4y ago43:04

43:04

On average Indians spend more than 2½ hours (156 mins) per day on social media. Have you ever stopped to think what you are getting out of that time? How can become more productive and strategic with our usage? How do Instagram influencers deal with the side-effects of social media? Tune into find out! Link to Anurag’s podcast: https://open.spotify…

1
Yeh AI Kya Hota Hai? | Women in Science | Growing your Instagram | Ep#14 38:04

4y ago38:04

38:04

Richa holds a PhD in molecular biology and works with Google Health in the field of Artificial Intelligence (AI). But probably what sets her apart is that she is also a fashion blogger with a 11K strong Instagram community. She seamlessly blends the world of science and fashion like yin and yang. Today I am speaking to learn more the future of medi…

1
CEO Talk | Women in Science | Building your Company | Ep#13 42:57

4y ago42:57

42:57

Sandhya Sriram, Co-founder and CEO of Shiok Meats, a cell-based meat company raised USD 12.6 million in funding. She shares how despite being a stem cell scientist she was not sure of leaving a 9-5 job. Her husband said "just do it". Hear from her as she shares her journey into the world of business. Our other podcast "BRAINSTORM" can be accessed v…

1
Ep#12 | Achieving your goals for 2021 | Science behind goal setting 21:08

4y ago21:08

21:08

New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple …

1
Ep 11 | START-UP during COVID | LEBANON Crisis 25:20

4y ago25:20

25:20

On August 4, more than 2,700 tonnes of ammonium nitrate detonated at the Beirut port resulting in one of the largest non-nuclear blasts ever recorded. Since then the economy has been in a downward spiral. Deanielle, an American lives in Tripoli (North Lebanon) and works for UNICEF. She talks to us about the current crisis and also about her work as…

1
A is for Autism | Harry Potter Quiz | Diversity & Inclusion 22:11

4y ago22:11

22:11

Have you come across an autistic child or person? How did you talk to your child about it? Today we are discussing about Autism. We have a special guest on the show - a young girl who shares her brother's autism story. She shares that people with Autism are not fundamentally different from anyone else. They have the same needs and aspirations in li…

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PASSION to PROFIT (NEHA) | How to secure Speaking Opportunities | Build your Brand 38:11

4y ago38:11

38:11

Welcome to the Passion to Profit series! Where I interview women who have followed their passions. Today we have Neha, she is amongst Asia’s 50 most influential women in Renewable Energy, recipient of the Global Future FinTech Leader Award by Abu Dhabi Government and also in Singapore’s 100 Women in tech. She is a well known speaker in conferences …

1
Sustainable Fashion | How to look Sheek | Impact of fast fashion 29:29

4y ago29:29

29:29

Did you know that every second a truck load of clothes are sent to the landfill? Or that to make one t-shirt you need 30 bathtubs of water? Fashion is a topic close to women's hearts and I try to highlight the adverse impact of fast fashion and how our choices could make a difference. Listen from fashion designers, fashion bloggers and mothers as t…

1
How to turn PASSION to PROFIT (Tanya) | How to negotiate a brand deal | Pressures of social media 1:05:18

4y ago1:05:18

1:05:18

Welcome to the Passion to Profit series! Where I interview women who have followed their passions, created their own path and made a difference. Today we have Tanya who runs a very popular travel blog www.swissfamilyfun.com which is a one stop shop for a perfect Swiss adventure. Her blog gets around 200,000 views a month and she has done several ca…

1
COVID Impact on Women | Donald Trump vs. Jacinda Arden | Working Women Challenges 26:51

4y ago26:51

26:51

According to the IMF, the COVID-19 pandemic threatens to roll back gains in women’s economic progress. I have been noticing news from different parts of the world on the impact of COVID on women and I was curious to investigate this topic. In this episode we listen to the voices of women from different countries and backgrounds. What are key challe…

1
How to turn PASSION to PROFIT (Pragati) | Social Media Hacks | Living in Switzerland 38:01

4+ y ago38:01

38:01

Welcome to the Passion to Profit series! Where I interview women who have followed their passions, created their own path and made a difference. Today, we have Pragati who runs two very successful blogs while climbing the corporate ladder. She tells us how to build a community, questions to ask yourself before you start a blog or start creating con…

1
English News Brief | Tik Tok's Future | Decline in German GDP 5:21

4+ y ago5:21

5:21

Welcome to the first news series. What is the future of Tik Tok after the recent ban in India? NASA’s latest mission to Mars and impact of corona virus on the economy. Listen to this brief podcast to stay up to date.The idea of news brief came when I noticed that many of us consume news from social media and women often get too busy to read up and …

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Kaam wali bai - Issues they face | Why we should respect them | Singapore & Swiss comparison 15:28

4+ y ago15:28

15:28

In today’s episode we are going to be talking about an often ignored section of our society - the domestic helpers. Jee haan main baat kar rahi hu humari kaam wali bai ki. It is estimated that there are between 53 million and 100 million domestic workers worldwide and 83% of them are women. For context, this number is almost the size of Germany’s p…

1
Does Mother's Contribution in economy matter | Full-time moms find their passion | 15:25

4+ y ago15:25

15:25

Thank you for joining me in our podcast, where we discuss matters close to a woman’s heart. Mothers are the center of our universe but more often than not we take their work for granted. In this episode, we shine light on the contribution of mothers not just in our life but in our economy. It is time to make mothers matter. What do you think? Let m…

1
Hindi Poetry | Safed Bal aur society ki soch | Dare to bare the GREY 5:18

4+ y ago5:18

5:18

Would you dare to bare the grey? Especially, if they turn up uninvited and earlier than expected. Overwhelmed by the well meaning advice and nushke from friends, family, Sharma Uncle, chowkidar, uber driver to stop premature greying, I had to take matters in my own hands. And what did I decide? Let's find out. I would like to thank Rupi Kaur for he…

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