सर्वश्रेष्ठ Mental Fitness पॉडकास्टस (2025)

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Journey Through Insomnia: Miranda Levy’s Battle & Recovery 45:51

6d ago45:51

45:51

In this episode of the Med Free Mental Fitness podcast, hosted by Katinka Blackford Newman, we dive deep into the topic of insomnia with special guest Miranda Levy. Miranda, an accomplished journalist and author, shares her harrowing personal journey through severe insomnia following a sudden and traumatic end to her marriage in 2010. Her battle wi…

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Ep 167: How to Help Your Kids Get Out of Toxic Friendships Without Taking Over 26:45

9d ago26:45

26:45

Send us a text Your child’s best friend has started crossing lines: the teasing, the manipulation, the mixed signals... all hidden behind “friendship.” In this episode of The Zen Supermom Podcast, you’ll learn how to help your kids recognize and step away from toxic friendships without forcing, controlling, or breaking their trust. You’ll discover:…

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#106: Multitasking Myths, Focus & Real-World Brain Health - Therese Huston, PhD 51:38

25d ago51:38

51:38

Cognitive scientist Dr. Therese Huston joins The FitMind Podcast to share practical, research-backed ways to sharpen focus, lower stress, and keep the brain healthy at any age. Drawing from decades of neuroscience, she explains why multitasking quietly erodes attention and memory and what to do instead. We explore simple, realistic habits that help…

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Ep 166: She Promised She’d Never Yell… Until She Did: Charlene’s Empowering Story of Healing 28:22

16d ago28:22

28:22

Send us a text Charlene thought she was a calm, gentle mom until the night she yelled at her baby. That “red mist” moment became her wake-up call. The shame. The fear. The realization that she couldn’t control her reactions anymore. In this week’s Zen Supermom Podcast, Charlene opens up about: The night she became her child’s “first bully” Why tryi…

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Ep 165: Stop Asking AI How to Parent: Why ChatGPT Can’t Fix Your Kids 16:30

23d ago16:30

16:30

Send us a text You don’t need more parenting tips. You need healing. In this episode, Alena shares the truth behind why relying on AI or quick fixes won’t stop your yelling, guilt, or emotional burnout. You’ll discover: Why AI can’t understand your generational trauma How your childhood shapes your reactions as a parent The real cost of trying to “…

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Medication-Free Healing: The Legacy of Soteria House 38:39

29d ago38:39

38:39

Join host Katinka Blackford Newman on The Med Free Mental Fitness Podcast as she dives into the topic of psychosis with Eugene Larkin, author of 'Seeking Soteria.' Eugene shares his experiences at the radical Soteria House project, where individuals with schizophrenia and psychosis were supported without medication. Discover the origins of Soteria …

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Ep 164: Why Even the Best Childhoods Create Reactive Parents 14:31

30d ago14:31

14:31

Send us a text Parenting techniques didn’t fail us, they broke us. Even moms with “happy childhoods,” therapy degrees, or calm voices can still find themselves yelling, shutting down, or people-pleasing. Why? Because most parenting methods focus on behavior, not the root: unhealed generational developmental trauma. In this raw and eye-opening episo…

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Ep 163: Parenting Tips Won’t Stop Your Yelling: What You Really Need to Heal 32:04

1M ago32:04

32:04

Send us a text Are you tired of trying parenting tips, gentle parenting strategies, CBT, or talk therapy, and still find yourself yelling, shutting down, or people-pleasing when the pressure rises? In this episode of the Zen Supermom Podcast, Alena unpacks how to know whether you really need better parenting techniques, anger management, or deeper …

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Grief Isn’t an Illness: Author Mary Ann Kenny’s Cautionary Tale of Medication and Misunderstanding 47:31

2M ago47:31

47:31

In this powerful episode, host Katinka Blackford Newman sits down with writer and speaker Mary Ann Kenny to discuss her extraordinary journey through grief, mental health challenges, and recovery and her new book The Episode. After the sudden loss of her husband, Mary Ann faced overwhelming grief that led to the prescription of an antidepressant wh…

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Ep 162: How Generational Healing Helped Suzanne Stop Yelling in Just 3 Months 23:32

2M ago23:32

23:32

Send us a text Are you a mom who has tried therapy, CBT, parenting tips, or gentle parenting, and you are still yelling at your kids? That was Suzanne’s story. She was a healthcare professional praised for her patience and calm before motherhood. But after two kids, sleep deprivation, moving houses, and the stress of the pandemic, she found herself…

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Ep 160: How Therapy Didn’t Help — But Monika Finally Stopped Yelling at Her Daughter 36:07

2M ago36:07

36:07

Send us a text What happens when therapy doesn’t help you stop yelling — but something else does? This week’s Zen Supermom Podcast shares Monika’s journey. As an expatriate mom of a toddler, she often lost control of her emotions. When her daughter kicked or hit, Monika reacted with shouting, guilt, and frustration. Therapy didn’t help her break th…

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Ep 159: Why Even Therapists and Mental Health Pros Struggle at Home: Sanja’s Story 34:43

2M ago34:43

34:43

Send us a text What happens when a mom who looks “perfect” on the outside is actually drowning inside? In this episode, Sanja shares her journey from perfectionism, people-pleasing, hyper-achieving, and hidden rage to finally finding peace as a mom. Today she is one of the first Zen Supermom Coaches. Raised in war, shaped by generational trauma, an…

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Ep 161: Finding the Balance Between Gentle Parenting and Boundaries: Sanne’s Transformation 36:40

2M ago36:40

36:40

Send us a text Can you set healthy boundaries without becoming too strict or too permissive? Can you stop yelling without letting your kids bulldoze over you? This week’s Zen Supermom Podcast shares Sanne’s powerful journey. She was once a yelling mom stuck in guilt and overwhelm. After joining the Zen Supermom program, she broke free from the cycl…

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#105: Freediving & Mental Mastery - Will Trubridge 1:21:55

2M ago1:21:55

1:21:55

World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance. In this episode, he explains how breathwork, mindfulness, and what he calls the "mental immune system" can help us face fear, build resilience, and expand awareness. Discover how lessons from the…

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Beyond the Jab: The Real Story of Weight Loss and Emotional Eating 30:23

2M ago30:23

30:23

Join host Katinka Blackford Newman and guest Philippe Tahon, London-based psychotherapist and author of "Shrink, the Diet for the Mind," for a deep dive into the world of weight loss, emotional eating, and the new wave of weight loss jabs. This episode explores why diets often fail, the emotional roots of overeating, and how to find true freedom wi…

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Ep 158: Choosing Single Motherhood: Breaking Cycles & Raising with Strength 34:09

2M ago34:09

34:09

Send us a text Can one emotionally healed parent give a child everything they need? In this powerful episode, Victoria shares her journey of leaving a toxic relationship, choosing to become a solo mom by choice, and raising her baby with more peace, presence, and authenticity than she ever thought possible. You’ll hear: Why staying in a toxic relat…

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Ep 157: If Trying Harder Worked, You’d Be Calm by Now 19:26

2M ago19:26

19:26

Send us a text You’ve tried to stop yelling. You know what to do. So why does it still happen? If trying harder was the answer, you’d already be a Zen master by now. In this episode, I break down why willpower, discipline, and even brain science aren’t enough to stop the yelling—and what actually works instead. You’ll hear the story of a neuroscien…

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Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids) 25:30

3M ago25:30

25:30

Send us a text Are you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, the morning rush, or even the lack of support at home. The real cause lies in the patterns you’ve been carrying since your own childhood. In this episode, I’ll show you the fastest way to break the cycle: …

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Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle 26:07

4M ago26:07

26:07

Send us a text Martina is a loving mom of three, living abroad with no support network. She had a “happy childhood.” A caring mom. No big trauma. So why did she keep yelling at her kids? Why did every small mess trigger a screaming match? And why couldn’t she stop—even though she hated how it felt? In this episode, Martina shares how things spirale…

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#104: Intelligence Beyond the Brain - Nikolay Kukushkin, PhD 1:12:14

4M ago1:12:14

1:12:14

Can cells outside the brain learn, remember, and make decisions? In this episode, neuroscientist Dr. Nikolay Kukushkin shares groundbreaking research that shows even non-neuronal cells can recognize patterns, count, and store information in ways strikingly similar to brain cells. We explore: Why memory may not be limited to the brain What sea slugs…

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Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression 38:27

4M ago38:27

38:27

Send us a text This one’s for the dads. Or the men you love who struggle with anger, withdrawal, or emotional shutdown around their kids. In this powerful anonymous conversation, a father of two shares what it was like to feel hijacked by explosive reactions—and why therapy, CBT, and intellectual insight weren’t enough. He opens up about the hidden…

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Pills, Profits & the Untold Story: A conversation with Robert Whitaker 42:21

4M ago42:21

42:21

The Hidden Harms of Psychiatric Medications: A Conversation with Robert Whitaker In this episode of the Med Free Mental Fitness podcast, host Katinka Blackford Newman interviews Robert Whitaker, an award-winning journalist and founder of MAD in America. They discuss the long-term harms of psychiatric medications, particularly antidepressants and AD…

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Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway 33:32

5M ago33:32

33:32

Send us a text In this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—but is still struggling with yelling, burnout, or self-doubt at home. You know what to do. You’ve done the healing work. But there’s still that voice that whispers: “You’re not ready.” “Who are you to help…

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Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled 50:42

5M ago50:42

50:42

Send us a text In this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight of it. This isn’t just about writing. It’s about that moment when a dream lights you up—then resistance pulls you down. You start asking: “Do I really have time for this?” “What if I fail?” “Who do I th…

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#103: The Divided Brain, Attention & Meaning - Iain McGilchrist 1:48:26

5M ago1:48:26

1:48:26

Dr. Iain McGilchrist, a psychiatrist, philosopher, and author, joins the FitMind Podcast to explain how the brain's two hemispheres shape our perception, attention, and consciousness. He explores how the left brain's dominance in modern culture leads to a fragmented, analytical worldview, while the right hemisphere offers a more connected, meaningf…

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The ADHD Drug Dilemma 40:30

5M ago40:30

40:30

In this episode of The Med Free Mental Fitness Podcast, we expose the potential harms of ADHD medication and challenge the surge in ADHD diagnoses. Host Katinka Blackford Newman interviews Joseph Pack, founder of Drug-Free ADHD (https://drugfreeadhd.org/) who shares his personal journey with ADHD diagnosis and his decision to manage it without drug…

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Ep 151: She Never Yelled. But She Was Dying Inside. 46:50

5M ago46:50

46:50

Send us a text In this raw and emotional episode, Ruby — now part of my team — shares the truth behind her burnout, hidden guilt, and silent implosions as a mother. Unlike many Zen Supermom clients, Ruby didn’t explode at her kids — she disappeared. Emotionally checked out, exhausted, and stuck in chronic people-pleasing, she thought this was just …

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Ep 150: Why Gentle Parenting Triggers You: The Generational Trauma No One Talks About 29:09

5M ago29:09

29:09

Send us a text Are you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scripts, but still find yourself yelling at your kids when you're stressed or running late, this episode is for you. In this raw and honest conversation, I break down the 3 most common reasons why gentle parentin…

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Ep 149: "My Daughter Stopped Hearing Voices: How Healing My Childhood Wounds Freed Her Spirit" 25:47

6M ago25:47

25:47

Send us a text In this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing her own childhood wounds completely freed her 7-year-old daughter's spirit in just three months. As a Mexican expatriate mom living in the Netherlands with no support system, Jeanette was trapped in an ov…

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The Truth About Depression and Brain Chemistry 34:14

6M ago34:14

34:14

In this episode, host Katinka Blackford Newman explores the causes of depression and the myth of the chemical imbalance. Her guest is psychiatrist Professor Joanna Moncrieff, author of a groundbreaking new book 'Chemically Imbalanced' which has caused waves in the media. Her book exposes how we have all been sold a lie: that mental illness, particu…

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Ep 148: The Generational Ripple Effect: How One Mom's Healing Changed Three Generations 38:49

6M ago38:49

38:49

Send us a text In this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just four months. As a working mom managing solo parenting during the week, Ines found herself screaming at her six-year-old son, her partner, and even colleagues at work. Despite trying mental load coac…

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#102: The Science of Self-Compassion - Kristin Neff, PhD 1:05:13

6M ago1:05:13

1:05:13

Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more cons…

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Ep 147: Healing at the Roots: Why I Shaved My Head for 3 Years (And Why I'm Growing It Back) 23:29

6M ago23:29

23:29

Send us a text In this deeply personal episode, I share the real story behind my 3-year shaved head journey – and why I'm now letting my hair grow again. This isn't a beauty update. It's a healing revelation. For generations, women in my family measured their worth through appearance and achievement. Always proving. Never enough. I inherited this p…

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Ep 3: How to Set Goals 23:29

6M ago23:29

23:29

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Ep 2: How To Feel Better 18:28

6M ago18:28

18:28

1️⃣ Why Feeling Better Is Your Business Strategy You don’t need more hustle — you need emotional clarity. 2️⃣ The Hidden Enemies in Your Mind: Meet Your Saboteurs They sound like you. But they’re secretly draining your energy and blocking your success. 3️⃣ Your Emotions Aren’t Random — They’re Rewritable Learn how to shift from burnout to clarity u…

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Ep 146: You Have No 'Dark Side': How Your 'Worst' Parenting Moments Are Generational Healing Trying to Happen 33:36

6M ago33:36

33:36

Send us a text Ever feel like you have a "dark side" that comes out when you yell at your kids? I used to think my mommy tantrums were proof I was broken. That if people saw this side of me, they'd run away. I'd end up alone. And I realized I felt that way even before I became a mom. Always hiding or changing who I was, to make people like me. But …

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Ep 1: Why You Aren't Taking Action 22:18

6M ago22:18

22:18

We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding. 02:42 The Model aka. "how to make sense of the world" 04:37 What are circumstances? 06:41 Why feelings are important 08:02 What determines what we think? …

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DE, Teil 4: Was passiert im Erstgespräch? 9:53

6M ago9:53

9:53

Hast du dich schon mal gefragt, was in einem Erstgespräch mit mir passiert? Hier kriegst du spannende Einblicke und die stärksten Gründe, die du gerade hören kannst. Wenn du jetzt Lust bekommen hast, zu entdecken was für DICH möglich ist: Buch dir deine kostenlose Erstanalyse inkl. Persönlicher Beratung mit mir: https://bit.ly/my-link-in-bio Folge …

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DE, Teil 3: Angst vor der eigenen Größe 12:31

6M ago12:31

12:31

Das #1 coaching Topic, dass ich in meinen letzten 5 Jahren in meiner Coaching Praxis mit meinen Clients uncovern durfte. Es ist nicht auf ersten Blick ersichtlich. Ich erspare dir jetzt 10 Sessions in diesen nächsten Minuten, wenn dir deine Zukunft tatsächlich was wert ist. May the 4th -- die Macht ist dir auch nur zugänglich, wenn du dich ihr öffn…

8M ago25:02

25:02

The 111th episode of The DeTox Show (formerly DeTox with dToks) features Irys Kornbluth, co-founder of Everywhere Apparel, a sustainable fashion brand that transforms waste into high-quality materials. With a background in product design from Stanford and a passion for global business, Irys has carved a niche in the fashion industry by blending sus…

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