सर्वश्रेष्ठ Dr Francavilla पॉडकास्टस (2025)

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Heart Health, Cholesterol, Statins, and GLPs with Dr. Alo 55:43

3d ago55:43

55:43

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) How much does weight really influence heart health? For years, cardiologists have seen how carrying extra weight can raise the risk of diabetes, high blood pressure, inflammation, and high cholesterol…

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Should I take a GLP-1 with Danielle Marston, FNP 42:59

10d ago42:59

42:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Should I take a GLP-1? Real Patient Scenarios and Expert Guidance Trying to figure out if a GLP-1 medication is right for you can feel overwhelming. With options like Wegovy, Zepbound, Ozempic, and Mo…

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Weight Loss Through the Holiday Season: Bonus GLP Tips! 27:43

17d ago27:43

27:43

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you noticed how the holidays can make it harder to stay on track—whether it’s with food, movement, routines, or even your intentions? This season brings travel, celebrations, full schedules, and …

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Living with Diabetes with Patient Educator Danielle Batiste 23:51

24d ago23:51

23:51

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered what it’s truly like to live with type 2 diabetes every day? It’s more than tracking numbers or following a meal plan—it’s the quiet, constant awareness that stays with you from morning …

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Essentials on Type 2 Diabetes: Diet, Exercise, GLPs, and Surgery 21:15

1M ago21:15

21:15

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What comes to mind when hearing the word diabetes? For many, it sounds like one single condition—something that happens when blood sugar gets too high. But type 2 diabetes is much more complex than th…

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Depression, Bias, Food Noise, and GLPs with Dr. Robyn Pashby 37:18

1M ago37:18

37:18

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever noticed how mood and weight seem to affect each other? How depression can change your appetite, or how anxiety can make it hard to eat regularly or stay active? It’s not a coincidence. T…

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What Should Your Exercise Plan Really Be? 27:38

2M ago27:38

27:38

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.co Ever wonder what level of exercise you’re really at? It’s not just about how often you hit the gym or how many steps you take—it’s about understanding where you are in your movement journey and how to b…

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Weight Loss Travel Tips: Plus Bonus Tips on Traveling with Wegovy or Zepbound 26:24

2M ago26:24

26:24

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever notice how travel can completely throw off your routine—especially when you’re on a weight loss plan? Between airports, restaurants, and unpredictable schedules, it can feel like all your progres…

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Reflections on the Biggest Loser 26:59

2M ago26:59

26:59

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Did The Biggest Loser actually help people—or did it just sell a story that wasn’t built to last? Looking back, the show sits at a crossroads of entertainment, cultural attitudes toward weight, and ev…

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Realistic Expectations for Zepbound and Wegovy GLP-1 Hub Founder: Ana Reisdorf 34:22

2M ago34:22

34:22

What does it really look like to set realistic expectations with weight loss medications like Zepbound and Wegovy? That’s the focus of today’s episode, and I’m joined by someone who knows this topic inside and out—Ana Reisdorf, a registered dietitian with over 15 years of experience. Ana is the founder of the GLP-1 Hub, where she provides resources…

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ADHD, Weight and Health with Dr. Carl Knopke 45:55

2M ago45:55

45:55

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if ADHD isn’t just about focus or impulsivity—but about long-term health too? Research shows that when ADHD goes untreated, the risks extend beyond day-to-day struggles. Some studies even suggest…

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Breath Work's role in Health with Jessica Dibb 36:50

3M ago36:50

36:50

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if something as simple as your breath could calm stress, sharpen focus, and even support long-term health? It sounds almost too simple—but breathwork is one of the most powerful and accessible to…

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Self Compassion and GLPs for Weight loss with Melissa Mitri, RD 31:18

3M ago31:18

31:18

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely different results? One may see quick progress while the other struggles to move the scale at all. I…

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Can a test tell me if Wegovy or Zepbound will work for me? With Dr. Andres Acosta of Phenomix 33:43

3M ago33:43

33:43

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why the same weight loss plan can work wonders for one person but barely move the needle for another? Or why some people respond really well to medications like Wegovy, while others strugg…

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What is Food Noise and how Zepbound and Wegovy turn it down 27:56

3M ago27:56

27:56

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered what it would be like to live without the constant mental chatter about food? For many, those thoughts never seem to stop. From planning the next meal to feeling guilt after eat…

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Changing Mindset to Overcome Yo-Yo Dieting, Emotional Eating, and Improving Your Relationship with Food with Lisa Goldberg 29:34

4M ago29:34

29:34

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why, no matter how many diets you’ve tried, the results never seem to last? You lose the weight, feel good for a while, and then somehow find yourself back where you started, so…

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Calling BS on Weight Bias: Your Weight is Not Your Fault 26:13

4M ago26:13

26:13

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever been told that your weight is just a matter of willpower? Or that if you simply “tried harder,” you’d get the results you want? Maybe you’ve even heard that using medication or surgery i…

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Using ChatGPT to Eat Healthier and Lose Weight 19:29

4M ago19:29

19:29

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wish meal planning didn’t feel like such a chore? You might be surprised at how ChatGPT can help. In this episode, we’re trying something a little different and way more practical. We’re digging …

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Why Is It Hard to Get Zepbound or Wegovy and What Can I Do? With Dr. Nikita Shah 32:22

4M ago32:22

32:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why getting obesity medications like Wegovy or Zepbound feels sooo complicated and honestly, kinda impossible sometimes? Between high costs, confusing insurance rules, and endle…

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Progress Over Perfection to Improve Your Health 37:03

5M ago37:03

37:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever held back from starting something just because you couldn’t do it perfectly? That hesitation, the pressure to get everything just right, can quietly influence so many parts of life. At f…

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Individual Health Needs in Pregnancy with Dr. Kimberley Sampson 37:03

5M ago37:03

37:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if pregnancy wasn’t treated like a pause button on a woman’s health? What if those nine months weren’t just about waiting for a baby but also about real support, smart guidance, and evidence-base…

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A Mid-Year Review of Your Goals 19:08

5M ago19:08

19:08

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) How Are Your Goals Really Doing? Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely n…

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Why isn't Wegovy or Zepbound Working for me? 24:39

5M ago24:39

24:39

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge? The truth is, weight loss isn’t as simple as eating less or moving…

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Mind Body Health- Simple Tips with Vicki Gold, PT 35:51

5M ago35:51

35:51

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if the secret to aging well isn’t more exercise but moving better? Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and…

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Meet Dr. Amy Luu and Her Passion for Health Before Pregnancy 32:14

6M ago32:14

32:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if the most important part of pregnancy care actually happens before you're even pregnant? Most people start thinking about their health after that positive test, but the time leading up to conce…

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Unique Health Challenges for Women with Nurse Practitioner Sandra Christensen 43:32

6M ago43:32

43:32

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why is it still so hard for women to get the healthcare they deserve? In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiag…

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Misinformation About Weight Loss on Social Media with Dr. Farah Deshmukh 30:14

6M ago30:14

30:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science? You’re not alone. In today’s episode, we’re breaking down the myths, misinformati…

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Pediatric Obesity with Dr. Lisa Tritto 26:18

6M ago26:18

26:18

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too? In this episode, we’re getting into pediatric obesity a…

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Weird Weight Loss Side Effects 19:48

7M ago19:48

19:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body? In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effec…

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Focus on Gut Health with Erica Gutierrez, RDN 31:36

7M ago31:36

31:36

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com What if your gut is the key you’ve been missing in your weight and wellness journey? Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it co…

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Exercise Snacks! A little bit goes a long way! 22:45

7M ago22:45

22:45

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Ever wonder how you can get more movement into your day without committing to a full workout? There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, whic…

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Tips to Reframe Failure 27:47

7M ago27:47

27:47

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Ever find yourself stuck after a setback, unsure of how to move forward? We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal strug…

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Side Effects on Zepbound and Wegovy- Tips and Tricks 27:07

8M ago27:07

27:07

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Why does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride? If you’ve just started one of these meds, you might already be noti…

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How to Deal with People Pressuring You to Eat 17:32

8M ago17:32

17:32

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever been in a situation where someone seemed way too invested in whether or not you ate something? Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when s…

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Culinary Medicine with Christina Badaracco 32:18

8M ago32:18

32:18

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever been told what to eat—but not how to actually make it? That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It’s the bridge between kno…

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What to Do If You Can't Get Compounded Semaglutide or Tirzepatide with Joe Zucchi 33:53

8M ago33:53

33:53

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?" In this episode,…

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Do you need to break your weight plateau? 27:04

9M ago27:04

27:04

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Should You Really Be Worried About a Weight Plateau? Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body…

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But I Don't Have Any Time! with Molly Lupo 31:01

9M ago31:01

31:01

Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) Struggling to find time for your health? Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn’t really the issue? What if it’s about how we use it? That’s exactly wha…

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Wegovy vs. Zepbound: Which Is Right for Me? 26:43

9M ago26:43

26:43

Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) What is FMD? The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to ou…

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What You Need to Know About Eating on GLP-1s with Dietitian Su-Nui Escobar 32:02

9M ago32:02

32:02

Join Our Supported Fasting Group – March 23-28! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) What is FMD? The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to ou…

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What Is Fast-Mimicking with Renee Fitton 38:35

9M ago38:35

38:35

Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th! Link: Prolon 5-Day Fasting Mimicking Diet (FMD) Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast! Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, resea…

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Why Are You Overeating and What You Can Do to Prevent It 26:00

10M ago26:00

26:00

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why does overeating happen—even when we know we don’t need more food? Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past…

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Bariatric and Metabolic Surgery with Dr. Kyle Thompson 37:04

10M ago37:04

37:04

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Is Metabolic and Bariatric Surgery Really Safe and Effective? For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for…

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Dr. Alexandra Sowa and the Ozempic Revolution 37:04

10M ago37:04

37:04

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if weight loss didn’t have to be an endless cycle of restriction and frustration? For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritiz…

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Dr. Robert Kushner- What is Obesity and Explaining the Lancet Consensus on Pre-Clinical vs Clinical Obesity 30:57

10M ago30:57

30:57

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, …

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Defining Obesity and Reflecting on the Lancet Consensus 26:02

11M ago26:02

26:02

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve…

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Obesity, Sleep Apnea, and Zepbound with Dr. Jeremy McConnell 42:53

11M ago42:53

42:53

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Could Zepbound revolutionize the way we treat sleep apnea?" Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machine…

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Do You Need to Take Zepbound or Wegovy Forever with Dr. Angela Fitch 32:50

11M ago32:50

32:50

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Obesity Is Not an Temporary Condition Why do some still treat it that way? In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires lon…

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Getting Started on Zepbound or Wegovy 29:44

11M ago29:44

29:44

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don’t have the luxury of spending 20 minut…

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Setting Goals for the New Year 30:21

12M ago30:21

30:21

🎁 Stay on track this season with my Holiday Game Plan! 🎁 Download now: Holiday Game Plan What’s Next for You in 2025? Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace? Whether it’s hitting a fitness milestone like running a 5K, building a new habit like reading on…

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Dr Francavilla पॉडकास्टस

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