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NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You!
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Dr. Francavilla द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Francavilla या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner!
For busy folks who struggle to fit in daily workouts, how can you still burn those calories? Let's break it down.
In this episode, we'll dig into NEAT—Non-Exercise Activity Thermogenesis. It's all about the calories your body uses through everyday activities, like walking, cleaning, or just staying active
We’ll also discuss different ways our body burns calories from BMR to TEF, highlighting how each component contributes to our daily energy expenditure and overall metabolic activity.
And as a bonus, I've shared some practical tips to increase your NEAT effortlessly in your day-to-day life.
So, whether you're trying to maintain a healthy weight or simply boost your energy levels, these insights and strategies can make a real difference.
Dive into this episode to discover the secrets of NEAT—Non-Exercise Activity Thermogenesis—and learn practical steps to boost your daily calorie burn effortlessly.
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