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NYC Marathon: Everyday Lessons I Learned Running A Marathon
Manage episode 449698519 series 3415408
Dr. Francavilla द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Francavilla या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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“My legs felt terrible. So, I cried a little. And then, I carried on.”
In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principles helps keep that end goal in sight.
I’ll be sharing how these principles apply not just to running but also to sticking with a long-term health journey, even when things get hard.
So, if you’re ready to hear more about these marathon-inspired lessons and how they can support your own journey, tune in to the full episode. I promise it’s packed with insights that go beyond running – it’s about finding resilience, staying focused, and keeping your motivation alive, one step at a time.
If you're interested in how these marathon lessons can apply to your own path, be sure to check out the full episode. It’s packed with practical takeaways that go well beyond running – it’s about staying resilient, maintaining focus, and keeping your goals in sight every step of the way.
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
- GLP Strong: glpstrong.com
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