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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Podcast by Barbell Medicine
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です！ Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support
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Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Podcast by BarBellas Podcast
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Three siblings talking about our coffee and CrossFit way of life.
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Bringing you interviews with the outliers of the CrossFIt and fitness industry. Support this podcast: https://podcasters.spotify.com/pod/show/barbelljobs/support
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Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/
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Podcast by Barbell Jerks
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The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes
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Three coaches talking to guests about anything and everything to do with fitness, business & mental health!
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Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
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Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!
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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
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We’re just going to talk about the Barbell. That alright with you?
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In deze podcast deel ik mijn ervaringen als personal trainer. Ik geef info omtrent training, voeding, business en productiviteit. Dit allemaal voor personal trainers en fitness enthousiasts.
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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/
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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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Podcast by Mass Barbell
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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A Powerlifter friendly Podcast.
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Podcast by Jeff Heidelberg
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Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!
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Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests
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Three 20-somethings' podcast to (almost) greatness
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Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
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Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
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Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support
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A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.
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Welcome to Honor Your Barbell Club, where amazing things happen.
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Episode #326: Doctors vs. The Internet (Bonus Episode)
31:46
31:46
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
31:46
Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For m…
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Strength Training Simplified: Alan Thrall's No-Nonsense Approach
1:16:58
1:16:58
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बाद में चलाएं
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पसंद
1:16:58
Join us on an enlightening journey with Alan Thrall, a powerhouse in the fitness world known for his multifaceted roles as a powerlifter, bodybuilder, gym owner, and former Marine Corps bodybearer. Alan opens up about his unique fitness philosophy centered around progressive loading and diverse exercise patterns, offering listeners a treasure trove…
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Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1
32:31
32:31
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बाद में चलाएं
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पसंद
पसंद
32:31
Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even i…
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[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
1:02:35
1:02:35
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बाद में चलाएं
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1:02:35
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medicatio…
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Unleash Your Physical Freedom: Reclaim Your Body & Mind - #605
30:07
30:07
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बाद में चलाएं
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30:07
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Physical Freedom: Financial Freedom as an Analogy The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do not wish to do - helps derive useful lesson…
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Ep. 414 Does Getting Stronger Make an Athlete Faster
32:48
32:48
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बाद में चलाएं
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32:48
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing: ⇒ Program Changes Based on Testing First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete…
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Ep 133 - What more lifters need to do more (& less) of
1:19:17
1:19:17
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बाद में चलाएं
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1:19:17
Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best. This week's topics: 1. Training around injury / surgery 25:43 2. What lack of sleep does to you 48:33 3. The factors that dictate success 54:25 4. What lifters need to do more of 1:01:07 5. What they don't tell you about…
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#325: Highly Effective Training With Limited Time
1:26:11
1:26:11
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बाद में चलाएं
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1:26:11
The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time. Recommendations for training on limited time: Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired. Conditioning: 150 min…
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
56:07
56:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
56:07
In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Co…
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Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett
22:47
22:47
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बाद में चलाएं
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पसंद
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22:47
Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we mai…
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Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
48:29
48:29
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बाद में चलाएं
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48:29
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …
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Ep 132 - How getting stronger built my physique, ft. Emily Mattingly
1:19:41
1:19:41
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बाद में चलाएं
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1:19:41
From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced. Emily: Instagram This week's topics: 1. Performance goals vs. Body image 21:13 2. How much to let lifting technique "go"? 24:46 3. The mentality & identity of powerlifting 33:27 4. Learning how your lifter/coach works 51:08 5. Don't unde…
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Do It Now: Don't Delay Your Fitness Goals - #604
25:16
25:16
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बाद में चलाएं
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Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be. Don't Delay Your Fitness Goals: Start Now! Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they begin, quit when it gets hard or w…
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Episode #324: Out of Breath on the Treadmill (Mystery Case)
50:47
50:47
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बाद में चलाएं
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50:47
In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagn…
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Physiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
53:19
53:19
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बाद में चलाएं
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53:19
In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instag…
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Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"
1:15:55
1:15:55
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बाद में चलाएं
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1:15:55
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart. Today we discussed long term athletic development. We discussed the best way to set expectations: What's your goal? Where ar…
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Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett
23:55
23:55
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बाद में चलाएं
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23:55
Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to…
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Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
34:01
34:01
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बाद में चलाएं
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34:01
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world. We also dig into training around past injuries, finding the right exercises, setting goals, and h…
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Ep 131 - How training & cardio should change as you progress
1:16:16
1:16:16
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बाद में चलाएं
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1:16:16
As your physique and strength progress, how should you ramp up your training (and results)? This week's topics: 1. Measurements vs. progress photos 8:13 2. We got sent some "healthy" bars 14:19 3. Best form of cardio for fat loss 44:08 4. How often to change your program 53:43 5. The most fun program 1:08:12 Use code BARBELLS15 for a discount (Not …
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Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603
29:20
29:20
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बाद में चलाएं
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Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays! How to Build a Nutrition Baseline Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from yo…
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Ep. VIII | Back Again...Again
1:02:25
1:02:25
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बाद में चलाएं
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1:02:25
Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some …
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EP 201 - Goals and Surviving the Holidays
1:10:18
1:10:18
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बाद में चलाएं
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1:10:18
We discuss how to survive the holidays if you're trying to maintain or lose weight. Also discussed is Justin and Emily's new cookbook which will be announced next year. Will Eggnog fit your macros? Dave chats about attempting to create and host a strongman competition and Justin and Dave both look back at how 2024 went and what they expect out of 2…
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Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds
57:36
57:36
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बाद में चलाएं
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57:36
Dr. Jordan Feigenbaum and Dr. Baraki discuss osteoarthritis (OA), emphasizing its complexity and the importance of a holistic approach. OA affects joints, causing pain, stiffness, and reduced function, with knees being the most commonly affected. Risk factors include age, prior injury, obesity, and inflammation. Diagnosis often relies on clinical h…
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Episode #322: November 2024 Research Review
1:05:31
1:05:31
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बाद में चलाएं
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1:05:31
In the November 2024 research review, Drs. Jordan Feigenbaum and Austin Baraki discuss the effects of de-training periods in resistance training and the potential benefits of carbon monoxide supplementation for enhancing altitude training. New research investigated 20 weeks of continuous training vs. two 10-week periods of training separated by a 1…
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Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
57:49
57:49
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बाद में चलाएं
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57:49
In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…
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Navigating Mom Influencer Culture and Health Misinformation | A Cautionary Tale with Christina Prevett
42:01
42:01
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बाद में चलाएं
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42:01
Have you ever wondered how mom influencers can shape our perceptions of health and medicine, even when they lack professional expertise? Join Christina as she unravels the impact of influencer culture on medical misinformation, especially in the sensitive spheres of pregnancy and postpartum care. Through personal reflection and shared vulnerability…
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Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
51:41
51:41
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बाद में चलाएं
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51:41
Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator. Dr. Mike spent 18 years of his university life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. Dr. Nelson has a Ph.D. in Exercise Physiology, a BA in Natural Science, and …
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Ep 130 - Does effort outweigh everything else?
1:21:01
1:21:01
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1:21:01
What should you prioritise, for bang-for-buck progress in your training session? This week's topics: 1. Does RIR or no. of reps matter more? 17:33 2. How important is soreness? 43:10 3. Should you cut or build first? 53:32 4. The ultimate lifter's proportions 1:07:34 5. Are PEDs too commonly discussed? 1:13:45 Fat Loss Cheat Sheet: Ac…
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Lift Your Way to a Leaner You: Debunking the Biggest Weight Loss Myth #602
22:53
22:53
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22:53
Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio & Caloric Restriction You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questi…
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412 - Is Weightlifting beneficial for Athletic Performance?
26:30
26:30
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26:30
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found whe…
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Episode #321: Mystery Case (Severe Throat Pain After Lifting)
43:16
43:16
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बाद में चलाएं
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43:16
In the Barbell Medicine Podcast, Drs. Feigenbaum and Baraki discuss a case of a 21-year-old female presenting with severe throat pain after a gym session involving heavy squats and deadlifts. The patient's symptoms worsened over six hours, and she had no fever or cough. Her physical exam and initial lab results were normal, except for a slightly el…
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