Ep. 414 Does Getting Stronger Make An Athlete Faster Barbell Life podcast

The Barbell Life द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Barbell Life या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Ep. 414 Does Getting Stronger Make an Athlete Faster

1M ago 32:48

साझा करें

MP3•एपिसोड होम

On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:

⇒ Program Changes Based on Testing

First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:

Dynamic Strength Index click the link for the article on GymAware.
Reactive Strength Index click the link for the article on GymAware.
Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
1. 10yd
2. Flying 30yd
ShredMill (click on the link to check out ShredMill):
1. Acceleration
2. Transition
3. Max Velocity

Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:

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598 एपिसोडस

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