सर्वश्रेष्ठ Chris Neal पॉडकास्टस (2024)

1
Relationship Judo 22:38

1+ y ago22:38

22:38

Have you ever wished there were ways to step AROUND the argument instead of going THROUGH it? Ever feel like attempts to resolve disagreements just leads to conflict and hurt feelings that never really accomplish anything? This episode is for you. In Relationship Judo, I talk about ways to seek true resolution and repair when we disagree with our p…

1
Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett 1:04:20

1+ y ago1:04:20

1:04:20

This week’s guest is Kyira Wackett. Kyira is a licensed mental health therapist, coach, YouTube creator, and consultant who specializes in working with shame and anxiety. We talk about Kyira’s work and she helps us think about shame in new and important ways. We also spend a little time deconstructing the latest Ted Lasso plot twists, which was a l…

1
Rest: The Art of Doing Less with Joseph Bennett 45:05

1+ y ago45:05

45:05

I’m excited to bring you today’s interview with author, hypnotherapist, and coach Joseph Bennett. We talk about Joseph’s work helping people slow down and choose to engage in meaningful periods rest. We talk about his popular book, Rest: The Art of Doing Less, and he also tells us about his newly released book, When in Doubt. I think you’ll enjoy t…

1
No Addict Left Behind: Recovery Medicine with Joey Pagano, LSW 59:10

1+ y ago59:10

59:10

This week, we have Licensed Social Worker and author, Joey Pagano, who describes his years-long battle with addiction. He tells his story of resilience and healing that eventually led him not only to recovery, but also to becoming a leader in his community in helping others discover the road to recovery. He details his story and talks about his pow…

1
The Pivot: Reinventing Your Professional Identity with Dr. Heidi Kay Begay 50:02

1+ y ago50:02

50:02

This week, I welcome Dr. Heidi Kay Begay. Heidi is a wonderful flutist and teacher, and produces two separate podcasts: the Flute 360 Podcast and the Pivoting Musician Podcast. Heidi chose to enter one of the most competitive careers in all of Classical Music, becoming a professional flutist and professor. She got a Doctor of Musical Arts in Flute …

1
"What's Normal Anyway?" with Psychologist Yelena Fishman 47:00

1+ y ago47:00

47:00

We’re following up on last week’s show about starting therapy with Australian psychologist and author Yelena Fishman. Yelena is the author of the book, What’s Normal Anyway? In our conversation, we hear Yelena’s amazing story of immigrating as a child with her family from a Soviet state to Israel, and she discusses what it was like to adapt not onl…

1
When, Why, and How to Start Therapy 23:02

1+ y ago23:02

23:02

Today Chris talks about the process of starting therapy. From the decision to being to how to find the right therapist for you. This episode explains it all. We go through the whole process: When/Why to start therapy How to choose the right therapist for you How to pay for therapy How to get started with someone What to do if you're not sure you've…

1
Training the Brain with Dr. Andrew Hill of the Peak Brain Institute 1:12:16

1+ y ago1:12:16

1:12:16

Did you know you can teach your brain to make different brain wave patterns? When done properly, this process can improve cognitive functioning in several important ways, including how me manage sleep, stress, and attention. Today Chris welcomes neuroscientist Dr. Andrew Hill to discuss optimizing brain performance. Dr. Hill describes the history a…

1
Overcoming Shame in Faith Communities with Rev. Dr. Shannon Fleck 52:06

2y ago52:06

52:06

In this episode, Chris interviews Rev. Dr. Shannon Fleck, Executive Director of the Oklahoma Faith Network (formerly the Oklahoma Conference of Churches). Shannon works to bring people of all faiths together to promote inclusion and understanding through activities such as the recent No Hate in the Heartland initiative. Shannon’s passion and commit…

1
Why Change is HARD!! 18:48

2y ago18:48

18:48

Let's be honest, making real change is harder than it sounds! Even when you're motivated, there are forces at work that tend to pull you back into old habits. In this episode, Chris talks about this issue and helps you find ways to reach those personal growth goals. Book recommendations: Atomic Habits by James Clear Daring Greatly by Brene Brown - …

1
This is Your Brain on Stress - Things You Need to Know 17:04

2y ago17:04

17:04

Have you ever felt like your own brain was making your anxiety worse? In this episode, Chris Neal LPC discusses the role the brain plays in managing the stress response. Book recommendations: The Upside of Stress by Dr. Kelly McGonigal Why Zebras Don't Get Ulcers by Dr. Robert Sapolsky Check out our website at https://theresilientself.com for more …

1
Insight Gaps in Relationships - What to do when you and your partner are not in alignment. 15:08

2y ago15:08

15:08

Is your relationship suffering because one partner is more insightful of psychologically minded than the other? Tune is to this episode, where Chris Neal, LPC, helps you navigate this issue. Chris is the owner and lead therapist at Resilience Counseling in Corpus Christi, TX, and his insights from years of helping couples may offer you some encoura…

1
How to go NEXT LEVEL with Empathy 17:14

2y ago17:14

17:14

We all know how important empathy is in supporting others in our lives. Did you know empathy is something you can develop? In this episode, Chris Neal, LPC, talks about how to develop empathy skills, distinguishing between empathy and codependency, and how to take your empathy to the next level. You can check out the show notes HERE. Find lots of a…

1
Are your New Year's resolutions ALREADY failing you? How to get back on track! 16:44

2y ago16:44

16:44

Are you struggling with maintaining your New Year's resolutions? Check out this episode of The Resilient Self Podcast, where Chris Neal helps you find new motivation to reach those goals! In this episode, you'll learn: What's wrong with New Year's resolutions What to do instead How to structure your goals for success How to find alignment between y…

पॉडकास्ट सुनने लायक

Chris Neal पॉडकास्टस

पॉडकास्ट सुनने लायक

1
The Resilient Self with Chris Neal

Chris Neal

1
Relationship Judo 22:38

1
Overcoming Shame, Deconstructing Ted Lasso, and more with Kyira Wackett 1:04:20

1
Rest: The Art of Doing Less with Joseph Bennett 45:05

1
No Addict Left Behind: Recovery Medicine with Joey Pagano, LSW 59:10

1
The Pivot: Reinventing Your Professional Identity with Dr. Heidi Kay Begay 50:02

1
"What's Normal Anyway?" with Psychologist Yelena Fishman 47:00

1
When, Why, and How to Start Therapy 23:02

1
Training the Brain with Dr. Andrew Hill of the Peak Brain Institute 1:12:16

1
Overcoming Shame in Faith Communities with Rev. Dr. Shannon Fleck 52:06

1
Why Change is HARD!! 18:48

1
This is Your Brain on Stress - Things You Need to Know 17:04

1
Insight Gaps in Relationships - What to do when you and your partner are not in alignment. 15:08

1
How to go NEXT LEVEL with Empathy 17:14

1
Are your New Year's resolutions ALREADY failing you? How to get back on track! 16:44

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