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Why Change is HARD!!
Manage episode 355870580 series 3445431
Chris Neal द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Neal या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Let's be honest, making real change is harder than it sounds! Even when you're motivated, there are forces at work that tend to pull you back into old habits. In this episode, Chris talks about this issue and helps you find ways to reach those personal growth goals.
Book recommendations:
Atomic Habits by James Clear
Daring Greatly by Brene Brown - This one is a CLASSIC!
Brene Brown TED Talks:
The Power of Vulnerability
Listening to Shame
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
[Note: Links may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]
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