The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Listeners to Leads, hosted by Alesia Galati, teaches new and aspiring podcasters how to use their podcasts to grow their business. Alesia uses her experience as the owner of Galati Media, a full-service podcast management company, to help business owners get leads, land speaking gigs, and create deeper connections with their audiences through their podcasts. Alesia and her guests will discuss everything from launching a podcast to marketing a podcast. Learn more about Alesia and Listeners to ...
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The Power of StoryBrand in our Podcast Content with Lauren Cockerell
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Marketing your podcast or business can feel like a balancing act: you know you need to speak to potential clients’ pain points and frustrations, but you also want to make sure they know about you and the values your business holds. How do you blend these two narratives to create one story that showcases the very best about your brand? Lauren Cocker…
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Send me a text! Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition period, rather than carrying them with you into a new space. Unfortunately, what often happens is that changes in our life feel in some way like they'r…
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How to Rebuild a Lost Habit or Create a Better One
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24:16
Text your thoughts and questions! Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone. But these disruptions don’t have to be the end …
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Escape the Social Media Hamster Wheel with Mark Herschberg
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While lots of social media posting tries to keep up with trends and focus on current events, podcasters and small business owners have a lot of evergreen content that establish them in their field and promote their thought leadership. So how do we share our evergreen content in an approachable, easily remembered way that doesn’t get lost in the alg…
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Figuring Out Your Next Steps After Big Life Shifts
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17:25
Text your thoughts and questions! As the saying goes, “The only constant in life is change.” The extent of that change and how it unfolds can vary, sometimes feeling fairly minor and other times throwing us completely off balance, shaking the foundation of who we believe ourselves to be. When change happens, you may feel unsure of how to move forwa…
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The Power of Authentic Engagement on Instagram with Jillian O'Keefe
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32:38
With two billion monthly active users worldwide, Instagram can be an awesome place to spend time and promote your podcast. But making meaningful connections and boosting your engagement means more than just posting about your brand new episode and then disappearing off the app until the next one goes live. Today’s guest, Jillian O’Keefe, is sharing…
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Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer
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Send me a text! Collaborative Leadership from Boardroom to Patient-Centered Caregiving is essential for fostering effective relationships between CEOs and board members, as well as between healthcare professionals and patients. This approach not only enhances organizational dynamics but also improves patient outcomes by prioritizing communication, …
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How to Live a Productive Life While Grieving
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Text your thoughts and questions! It is problematic that we tend to look at being productive as a standalone thing, without considering the other aspects of our lives. The reality is that life doesn’t happen in a vacuum and even the small things can have an impact. Everything we are and feel, especially grief, affects what we do and how we do it. T…
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Optimizing Your Facebook Marketing for Maximum Impact with Meg Brunson
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As content creators, social media can feel really overwhelming. And when a platform like Facebook has so many different ways to connect and interact with people, how do you know where to start to maximize your presence and use Facebook to its fullest potential? Meg Brunson, a marketing authority who is a former Facebook employee, is here today to t…
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How to Rebuild Your Life While Grieving with Carrie Hopkins-Doubts
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Text your thoughts and questions! Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes…
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Practical Strategies for Using LinkedIn for Podcast Promotion with Tania Bhattacharyya
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Social media is one of the biggest tools we have in podcasting to reach more listeners, connect with potential clients, and promote our thought leadership, helping us land new clients. But what platforms should you focus on? The simple answer: the ones on which you spend your time online. This month for our Summer Social Series, I’m speaking with e…
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Micro-Actions to Manifest Big Change with Taina Brown
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Send me a text! Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. The best part is micro-actions naturally build on themselves. First and most obviously, they provide momentum as you do the next thing and then the next…
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How to Help People Dealing with Trauma and Grief with Janice Scholl
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Text your thoughts and questions! Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after breakups and when we purposely choose to change; we ca…
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The Power of Email Marketing: Myths and Realities with Kendra Corman
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Marketing is always evolving and for the past few years, email marketing has been a hot topic of conversation. Do people still read emails? Is email marketing dead? How do I best use emails to reach my audience? Today on the show Kendra Corman, marketing expert and host of the Imperfect Marketing podcast, is here to share why email marketing is not…
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How Decluttering Helps You Stress Less and Focus Better
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Text your thoughts and questions! Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall quality of life. But luckily for us, decluttering …
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Creating Boundaries and Honoring Your Whole Self with Valerie Friedlander
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Creating and releasing a podcast is no small task, and everyone approaches theirs differently. But the most important thing to keep in mind when planning your show is how you manage your energy so you don’t get completely overwhelmed. Friend of the show Valerie Friedlander is here today to talk about how she discovered that a twice a month cadence …
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Send me a text! Realigning your core values requires exploring both what is consciously important to you AND your societal conditioning. Your values, both conscious and subconscious, shape your decisions and motivate our behavior. If you find yourself feeling stuck, drained, or sabotaging what you say you want, it’s likely you have a subconscious v…
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How to Free Your Mind from Imposter Syndrome with Nicole Majik
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Text your thoughts and questions! Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, h…
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Simplifying Complex Topics for Your Audience with Menekse Stewart
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With the constant changes in technology, social media trends, current events and more, it can be hard to keep up with what you think your marketing strategy needs to look like. But marketing is never a one-size-fits-all approach, and Menekse Stewart knows that well. She’s here today to tell us about using her core podcast episodes for long-term con…
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Why Successful People Strengthen Their Emotional Intelligence with Chantay Golson
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Text your thoughts and questions! When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves …
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The Importance of Self-Mastery in Podcasting with Kim Romain
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So you’re sitting down to record an episode for your podcast, and you realize halfway through that the conversation is taking a turn you didn’t expect! What should a good podcaster do? Kim Romain is here today with different ways to handle the situation, starting with what you CAN control, and doing what feels right in the moment. Kim’s tips and st…
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Navigating our Relationship with Death with Nikki Smith
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Send me a text! Navigating our relationship with death is a profound part of our human experience, yet we often avoid talking about it. This avoidance not only prevents us from asking for and receiving care, it also reduces our capacity to provide care. Additionally, we must be able to embrace our mortality (rather than trying to transcend it) in o…
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How to Use Body Doubling to Focus Better on Tasks
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Text your thoughts and questions! If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Pod…
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Unlocking the Hidden Book Inside Your Podcast Episodes with Scott Maderer
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Writing a book is something most people think about doing in their lives. And as a business owner, having a formal, published account of your business' beliefs and practices can be appealing for reaching more people and getting more clients. But writing a book can be a HUGE undertaking. Where do you even start? Why not start with all the content yo…
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How to Let Go of Shame and Rebuild Self-Trust with Valerie Friedlander
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Text your thoughts and questions! When we think of shame as an emotion, we can see how it doesn’t serve us, or rather, doesn’t help move us forward the way we want it to. But when we shift our mindset to view shame as another tool in our toolbox, we can understand why it is present and learn to pick up other, more helpful tools instead. Valerie Fri…
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Financial Planning for Podcasters and Business Owners with Brandon Neely
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Finances are not the sexiest thing to talk about when it comes to our businesses, but it IS essential to have a handle on your numbers. Brandon Neely, a finance expert and serial small business owner has the insight and tools that can help you pin down your financial goals and set you up for success. This week, episode 158 of Listeners to Leads is …
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3 Essentials to Maximize Your Experience at an Event
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Send me a text! “Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy. Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the…
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Why You Need to Know Your Internal Productivity Rhythm
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Text your thoughts and questions! Do you notice how your energy levels fluctuate throughout the day? The energy lulls and dips that you feel like you’re pushing through? While this certainly could relate to your sleep schedule or even be a sign of burnout, there is also a natural cycle in our bodies that causes these variations. This cycle is calle…
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Automate Your Podcast to Save Time and Energy with Joe Casabona
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Business owners are BUSY and even when podcasting is your favorite part of your marketing strategy, it can take up a lot of time in your week, leaving you frustrated and tired. But with all the new tools and automation options available, there are ways to speed up your podcast workflow and reclaim some of your working hours while still creating hig…
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Why Your Morning Routine Results in Frustration Not Focus
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Text your thoughts and questions! Morning routines, although effective for some, are not for everyone. And that’s ok! At its core, a morning routine is just that, a routine. It’s a specific window of time in which you’re aiming to complete a habit or set of habits requiring energy and focus. When you break it down, you can easily see how this conce…
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Tracking and Nurturing Relationships with Collaborators and Brands with Reena Friedman Watts
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There are so many behind-the-scenes elements of a successful podcast, from searching for sponsorships to navigating new business brought in by the show to keeping up with former guests. Reena Friedman Watts, with experience both in reality television production and over 350 episodes of her podcast, Better Call Daddy, has learned to navigate these w…
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Redefining Our Relationship to Productivity with Lisa Zawrotny
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Send me a text! Redefining our relationship to productivity is a necessary component of preventing burnout and cultivating well-being. Our current societal relationship to productivity is built on Industrial Revolution era conception of work ethic. This conception wraps our value into what we can produce, dehumanizing us in the process. In order to…
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Make Better Decisions When You Align Your Actions with Chantelle Andercastle
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Text your thoughts and questions! We all want to be in alignment because we know it’s a good thing. But what does being in alignment actually mean? And what are we aligning ourselves and our businesses to? Chantelle Andercastle joins me on the podcast today as we break down this buzzword and figure out how we can start taking aligned action. This w…
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Creating Conversations Your Guests are Proud to Share with Mai-kee Tsang
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Sometimes it feels like getting your guests to share your episode is a full-time job. It’s frustrating when you put your heart and soul into the conversationand you go to share it with a guest and they maybe either don't feel comfortable with it or they decide to completely ghost you. Mai-kee Tsang is here this week to talk about what she calls Con…
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Why You Need to Ethically Align with Your Coach with Sarah Heeter
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Text your thoughts and questions! Being ethical is defined as conforming to a standard of what’s right and good. While there are definitely certain practices that obviously fit that, there are also many grey areas that we may not agree with, but are not technically unethical practices either. In my conversation today with guest Sarah Heeter, our co…
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Aligning Your Podcast Marketing Strategy with Your Values with Becky Mollenkamp
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With so much information about marketing available from so many different experts, it can feel overwhelming finding what you ’should’ do to promote your work. But your marketing strategy, whether for your podcast or your business, does NOT have to look like everyone else’s! Becky Mollenkamp knows this better than most, having switched her email mar…
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Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae
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Send me a text! Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivations. Shadow work helps us acknowledge and heal the wounds that inhibit awareness and access to our full self. While we live in a world full of obstacles …
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Life and Business Advice from a Multi-Passionate Mom Entrepreneur with Reena Friedman Watts
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Text your thoughts and questions! Being a mom and an entrepreneur is quite the combo and certainly not for the faint of heart. Today’s guest and fellow mompreneur, Reena Friedman Watts, knows this to be true. She returns to the podcast to share her experiences and challenges as she navigates life transitions while seemingly juggling it all. This we…
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Mastering Paid Advertising Strategies with Robert Brill
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We’ve all become accustomed to seeing a barrage of social media and Google advertisements wherever we go on the internet. But how do we take advantage of these ad opportunities to promote our podcast and bring in more valuable leads to our businesses? Robert Brill is an expert on all things advertising, and is here today to talk us through how to a…
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Gratitude: One of the Simplest Habits to Improve Mental Wellbeing
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Text your thoughts and questions! During Mental Health Awareness Month, I wanted to revisit the practice of gratitude, a topic we have covered on the podcast before and is a personal favorite of mine. Studies have shown that having a gratitude practice is a powerful, yet simple healing habit that has a direct impact on your mental wellbeing. This w…
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Become a Standout Speaker with Visibility Tips with Antoniette Roze
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Podcasting and public speaking can feel like they are very different worlds, but they’re really just two different methods of sharing your voice and message with the world. Because of this, many people, Antoniette Roze and myself included, think that you should do both to maximize your opportunities to grow and connect with your audience. Antoniett…
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Cultivating Collaboration Over Competition
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Send me a text! Cultivating collaboration over competition is essential in today's interconnected world. We don't exist in a vacuum; our social understanding and discernment must be engaged collectively. The spaces we inhabit, like social media platforms, exert significant influence on our interactions, sometimes more than our intentions to be coll…
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How To Motivate Yourself By Meeting Your Needs First
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पसंद
13:01
Text your thoughts and questions! In our hustle and grind world, it’s easy to get so focused on achievement that we forget about honoring and understanding life experiences in order to heal and grow. There’s a lot of irony in this because, in actuality, when we take care of our needs, instead of pushing past them for the sake of productivity, we ac…
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1
Improve Your Video Content Strategy with Atiba De Souza
27:50
27:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:50
As podcasters, we tend to think about our craft as an audio-based product. But we’ve all seen the rise in video content over the last few years, and that’s not going anywhere any time soon. How do we embrace video content as podcasters, especially those of us who are less comfortable on camera? Atiba De Souza, the Content Superman, is here this wee…
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1
How to Make Your Anxiety a Creative Advantage with Gregory Halpen
38:57
38:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:57
Text your thoughts and questions! If you’re a creative person who has anxiety, you know how anxious thoughts and feelings can be a massive block when it comes to your creativity. But when we start to recognize and understand our anxiety we can learn to integrate it into our creative process and leverage it. Today’s guest, Gregory Halpen, knows this…
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1
Insights from 1600+ Episodes with Alan Lazaros
34:43
34:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:43
When most podcasts don’t make it to 25 episodes, it can be shocking to see that someone has over 1600 podcast episodes under their belt. While there’s no silver bullet or secret sauce to achieve instant success, Alan Lazaros has learned a thing or two about podcasting with his years of experience. He joins us this week to share what he has learned …
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1
Reclaiming Creativity and Healing Through Art with Krishna Kayastha
41:56
41:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
41:56
Send me a text! Reclaiming creativity and healing through art is essential because you’re innately creative, even if you’re someone who wouldn’t label yourself as “a creative.” Many of people learn to disconnect from their creativity as children because self-expression doesn’t feel safe, pressure to do art “right” surrounded it with perfectionism, …
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1
When You Focus On Physical Wellness Your Mental Health Improves with Keri Cooper
42:35
42:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
42:35
Text your thoughts and questions! Our mental health drives so many aspects of our lives and can either limit or lighten us. Thankfully, the more we understand it, the better we can tend to it, and the more likely we are to thrive. Holistic therapist Keri Cooper joins the podcast today to share how focusing on the physical foundations of wellness si…
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1
Grow with an Aligned Podcast Network with Karen Roberts
34:44
34:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:44
Podcasting can feel like a lonely venture when first starting out, when you’re doing everything yourself and worrying about whether or not the statistics you’re seeing are “normal”. Finding a podcast network that aligns with your mission and values allows you to collaborate with other podcasters, grow your audience, and feel a little less like an i…
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1
Early Signs of Burnout That May Surprise You
12:42
12:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:42
Text your thoughts and questions! We often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for the count. But burnout is more nuanced than that and the early and more subtle signs can zip by us undetected, leading us to hit rock bottom and ask ourselves, “How did I get here?” This week, episode 206 of t…
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