सर्वश्रेष्ठ Sabrina Greer पॉडकास्टस (2024)

1
The New Rules of Carb Loading with Sport Scientist Jonah Rosner 1:05:13

1d ago1:05:13

1:05:13

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioni…

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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt 1:03:20

9d ago1:03:20

1:03:20

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a…

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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes 45:12

16d ago45:12

45:12

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, …

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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 57:29

23d ago57:29

57:29

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and runnin…

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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 59:52

30d ago59:52

59:52

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…

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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid 1:00:09

1M ago1:00:09

1:00:09

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…

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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD 1:03:26

1M ago1:03:26

1:03:26

When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…

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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 1:13:32

2M ago1:13:32

1:13:32

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …

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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 46:11

2M ago46:11

46:11

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…

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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

2M ago59:51

59:51

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …

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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

2M ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

3M ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

3M ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

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E015 - From Burnout to Burning Bright with Jessica Zweig 36:38

3M ago36:38

36:38

Jessica is a Spiritual empowerment leader and author of the upcoming book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate The World” JESSICA ZWEIG, has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses a…

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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

3M ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

3M ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

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E014 - Where Inspiration Meets Life With Wani Iris Manly Esq. 31:47

3M ago31:47

31:47

Wani Iris Manly, Esq. is a TEDx and award-winning speaker, a corporate, business, and IP lawyer, three-time bestselling author, and entrepreneur. She’s the founder of the House of Inspirational Business based in Paris, France, the law firm of W. Manly, P.A., a boutique corporate business and IP law firm she started in 2008 in Miami, Florida, while …

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How to Run a Faster Marathon (new coaching call!) 1:10:49

4M ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

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E013 - Do It Scared With Wendy Huynh 28:22

4M ago28:22

28:22

Wendy Huynh’s story is one of resilience, passion, and unyielding determination. As an immigrant child, she faced the daunting challenges of adapting to a new culture and language while navigating the complexities of growing up. Despite these hurdles, Wendy’s tenacity never wavered, shaping her into a formidable businesswoman and dedicated single m…

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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

4M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

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E011 - The Middle With Sabrina Greer 17:16

4M ago17:16

17:16

Follow along on IG: @thesabrinagreer @fempower.pubद्वारा Sabrina Greer

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E012 - Manifesting Magic With Kathleen Cameron 31:25

4M ago31:25

31:25

Kathleen Cameron: CEO & Founder of Diamond Academy. 8-figure manifestation coach, wealth creator, and best-selling author. Transformed a vision into a nearly $30M online empire in 4 years, harnessing the power of the law of attraction and manifestation. Empowering thousands globally to achieve unparalleled success and abundance. Connect with Kathle…

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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

4M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

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E010 - Brand Focus With Nathalie Amlani 24:35

4M ago24:35

24:35

Nathalie Amlani is a multi-talented entrepreneur, a best selling author, host of the Focal Tangent: Perspectives That Shift podcast, and holds an MBA from the Rotman School of Management. Her expertise include brand strategy, photography and project management which she regularly flexes as the visionary founder of Pictonat Photography. As a photogr…

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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

4M ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

4M ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

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E009 - Master Your Money With Sarah Dumas 40:16

4M ago40:16

40:16

Follow along on IG: @thesabrinagreer @fempower.pubद्वारा Sabrina Greer / Sarah Dumas

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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

5M ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

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E008 - You Are Worthy With Sandra Chuma 41:30

5M ago41:30

41:30

Sandra is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She is the Founder & Chief Creative Officer of WORTHY, which is a platform focused on helping womxn stop procrastinating on their dreams, and take confident action towards creating a life they love without overwhelm. Raised in a tiny mud hut in Zimbabw…

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Sabrina Greer पॉडकास्टस

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