Hello everyone! My name is Rich and I'm from... Well, London. This is my podcast which will cover 101 different topics. Enjoy!
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A podcast dedicated to bringing you cutting-edge information on how to become a session player or freelance musician. I post new episodes every two weeks and feature some top quality guests each with an amazing amount of experience in the session world. If this interests you, then listen in and learn more!
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Borderline national treasure, TV's very own Richard Arnold is joined every Monday by a smorgasbord of brilliant and hilarious familiar faces including Bobby Norris, Anna Whitehouse, Snoochie Shy, Lauren Layfield and Rezzy Ghadjar for a funny, sassy, honest chat about all the stories that have wound up on the Holy grail of showbiz goss and the nation’s guilty pleasure - The Sidebar! Get in touch - We’d love to hear from you! Leave a comment on Spotify or even send us a voice note on WhatsApp ...
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Occasional podcast series featuring many of the biggest personalities from the world of Scottish business. Originally launched, produced and hosted by Fraser Allen, and now run by the Scottish Business Network.
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The Big SBN Interview With Martin Perry
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Welcome to today's episode, where we have the absolute honour of hosting a remarkable individual who epitomises resilience, determination, and the sheer power of the human spirit. Our guest today is none other than Martin Perry, a phenomenal Paralympian who is about to embark on yet another incredible journey—competing in the Paris Paralympics in t…
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"Gary Barlow was my spirit animal..."
51:35
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Borderline National Treasure Richard Arnold is joined by Sidebar Sidekicks Rezzy Ghadjar and Bobby Norris for one last dizzy dance around The Sidebar maypole before we break for the summer… The gang discover something kinda ‘ooh’ jumping on their tutus this week, as they get Access All Areas passes to the epic – and emotional – first night of the G…
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"It's like the Willy Wonka Experience of Eurovision"
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Borderline National Treasure Richard Arnold is joined by Sidebar Sidekicks Anna Whitehouse and Bobby Norris for another sizzling slab of showbiz chat on The Sidebar! It’s ‘nul points’ all round this week, as the gang pick apart Saturday’s chaotic Eurovision Song Contest – with Richard reporting direct from a week spent dodging the protests (and Oll…
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“Never Buy Ozempic From A Doctor In A Phone Box…”
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Bobby Norris is at the controls this week, as Sidebar Sidekicks Rezzy Ghadjar and Snoochie Shy beam on board for another journey to the centre of star-studded chat… We’ll be talking a right load of old Daleks this week, when the gang fling open the TARDIS doors and await the imminent arrival of the new Doctor Who! He’s black! He’s queer! AND he’s g…
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Borderline National Treasure Richard Arnold is joined by Sidebar Sidekicks Anna Whitehouse and Rezzy Ghadjar for another jam-packed slice of juicy showbiz chat on The Sidebar! It’s going to be 'Ace Love Deuce' flying everywhere and ‘new balls please!’ all round this week, as the gang take centre court seats for Zendaya’s sexy new tennis flick ‘Chal…
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Baby Spice Vs Baby Reindeer! with special guest Baga Chipz
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Richard Arnold and his Sidebar sidekicks Rezzy Ghadjar and Bobby Norris welcome a very special guest aboard The Sidebar this week - Drag Race UK legend Baga Chipz! Baga will be spilling the tea on her forthcoming tour, sharing some juicy Drag Race titbits, and teaching Rezzy how to make it through her first Pride Parade. (Top tip: wear a sensible s…
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TV’s very own Richard Arnold, fresh from his US jaunt, is joined this week by ‘Sidebar Sidekicks’ Anna Whitehouse and Bobby Norris for a filter-free, fame-filled chinwag on The Sidebar. On today’s show - it’s (expensive) handbags at dawn as the gang stand well back and watch the spat between Amanda Holden and Sharon Osbourne explode all over social…
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Lies, Goodbyes, And Big Meaty Thighs
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Essex Royalty Bobby Norris slips into the hotseat this week, with Sidebar Sidekicks Rezzy Ghadjar and Snoochie Shy along for another Access All Areas natter on The Sidebar. On this week’s episode, the gang discuss whether H from Steps is really being immortalised in bronze - or if Joe Lycett’s making monkeys of us all with fun Fake News… They also …
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Cowboy Carter, Stinky Stars And Salmon Shenanigans
50:07
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Richard Arnold and his ‘Sidebar Sidekicks’ Lauren Layfield and Bobby Norris saddle up for another whipcrackin’, showbiz-chattin’ episode of The Sidebar. This week, they dip their hats to the queen of country Dolly Parton, as Beyonce takes a shot at the crown with her Cowboy Carter cover of ‘Jolene’. They also talk superstar salmon sperm facials and…
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CBB's Bradley: out of the house, onto The Sidebar!
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Richard Arnold and his ‘Sidebar Sidekicks’ Anna Whitehouse and Rezzy Ghadjar welcome Celebrity Big Brother star Bradley Riches as the first ever guest on the show! The Heartstopper actor lifts the lid on what life was really like inside the house before waxing lyrical about his West End debut and foray into fitness - all in the aid of charity. Also…
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Mother Pukka founder Anna Whitehouse and Radio 1 presenter Lauren Layfield make their highly anticipated debuts as ‘Sidebar Sidekicks’ today, joining head honcho Richard Arnold for a weird and wonderful chat about all things showbiz. On this week's episode, the reality star facing a harsh reality - inside Ekin Su’s Celebrity Big Brother blunder and…
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TV and radio presenter Rezzy Ghadjar jumps on The Sidebar bandwagon this week joining Richard Arnold and Bobby Norris for a no holds barred, barmy, and at times bonkers chat about all the latest news in the biz we call show! Bobby defends Kate Middleton’s photoshop fail and the gang unpack all the biggest moments from Sunday's Oscars ceremony, wher…
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Spilling the tea on the Celebrity Big Brother housemates!
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Fresh from visiting the Celebrity Big Brother house borderline National Treasure Richard and his Sidebar sidekicks Snoochie Shy and Bobby Norris chat about the iconic reality shows return and reveal who was approached by ITV to take part…The gang also discuss last weekend's BRIT Awards and this Sunday’s Oscars ceremony, whose shoe they’d take a sho…
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TV's very own Richard Arnold is joined by a panel of brilliant familiar faces including Bobby Norris, Anna Whitehouse, Snoochie Shy, Lauren Layfield and Rezzy Ghadjar for a hilarious, sassy chat about all the stories that have wound up on showbiz's holy grail - The Sidebar! Launching Monday March 4th -and every week after that - follow now to never…
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Iseabail Mactaggart: Scottish Salmon & the Sushi Chefs of Brazil
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Welcome to the last of three special episodes of the Scottish Business Network podcast in partnership with the UK Government’s Department of Business and Trade and, in particular, its International Markets Team for Latin America and the Caribbean.And here's a questions for you... Did you know that one of the most popular dishes in Brazil is sushi? …
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Welcome to the second of three special episodes of the Scottish Business Network podcast in partnership with the UK Government’s Department of Business and Trade and, in particular, its International Markets Team for Latin America and the Caribbean.In this episode, it' a great pleasure to hear from Spencer Mahony, His Majesty’s Deputy Trade Commiss…
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Robin Sampson: Trading spaces in Colombia
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Welcome to three special episodes of the Scottish Business Network in partnership with the UK Government’s Department for Business and Trade and, in particular, its International Markets Team for Latin America and the Caribbean.In this first episode, we hear the fascinating story of Robin Sampson, founder of Trade in Space, an Edinburgh-based busin…
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Lisa and Alana Macfarlane: The Gut Stuff
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SBN co-founder Russell Dalgleish meets identical twins Lisa and Alana Macfarlane and discovers how they swapped their globe-trotting careers as DJs to build an ambitious business promoting gut health.द्वारा Fraser Allen from Fraser Allen Communications
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Rupert Waites: Forager, drinks innovator & champion of the Scottish landscape
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If you go down to the woods today, you might find Rupert Waites drilling for birch sap. The co-founder of Scottish drinks company Buck & Birch is our fascinating host for a special woodland episode in which we discuss the business he co-founded with Tom Chisholm. We also explore their deep connection with the Scottish landscape, their foraging-insp…
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David Alexander: Director of the Rice Space Institute
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David started life in Glasgow dreaming of working in an ice cream van but then, after considering a career in the merchant navy, he realised he could get a place at university. That decision opened the door to an extraordinarily successful career thousands of miles away in the US space industry. David tells his story with wonderful colour, humour a…
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Heather Matthews: The chauffeur entrepreneur
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In 1966, two brothers called George and Mike Wills bought a small taxi firm in Glasgow, comprising just three cars – a Humber Hawke, a Humber Snipe and an Austin Princess. More than half a century later, George’s daughter Heather Matthews is CEO of Little’s – the luxury worldwide chauffeur services. In this interview with Christine Esson, Heather t…
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Richard Simpson: Scottish marketing leader
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If you’ve had any interaction with the Scottish marketing industry, you will almost certainly have heard of Tayburn, one of the leading agencies in Scotland for more than four decades. Our guest in this episode is Richard Simpson, who joined Tayburn 14 years ago, before participating in a management buyout to become co-owner and joint managing dire…
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Sandy Kennedy: Entrepreneurial optimist & activist
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Glasgow-born Sandy Kennedy, studied at Cambridge and began a law career in London, while enjoying the city's club scene. But when the novelty of legal work and house music wore off, he returned to Scotland to help with his family's laundry business, and embark on his own entrepreneurial adventures as Founder of Klick Direct. The UK-wide photo proce…
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Carolyn Currie: Championing Scotland's women business leaders
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As Chief Executive of Women's Enterprise Scotland, Carolyn Currie is dedicated to supporting and promoting women-led and women-owned businesses. It's a cause she is passionate about, having a forged her own successful career in finance as Head of Business Lending at Royal Bank of Scotland. And as we hear in her conversation with Christine Esson, Ca…
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Tynah Matembe: Financial inclusion champion
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When Tynah Matembe and her husband moved from Uganda to Edinburgh, they fell in love with Scotland. However, when the contrast in cultures left them feeling isolated, they embarked on a mission to create a social group bringing together others with an African background. Little did they realise what it would lead to.With their new friends increasin…
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Neil McInnes: The Edinburgh entrepreneur challenging Scotland's start-up culture
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When Edinburgh-raised Neil McInnes and his childhood friend Andy Whitmey were still in their 20s, they spotted an opportunity in the residential lettings market. Having both experienced poor service from letting agencies as tenants, they believed that the fusty image of solicitors in pin-striped suits was due a shake-up, with much greater care and …
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Jacqui Gale: Driving growth in leading consumer brands
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Jacqui Gale's arrival in the world prompted the temporary closure of Edinburgh Airport and, since embarking on the world of business, her impact has been no less striking. This Scots-Canadian has brought her considerable drive and qualities to global brands from Estee Lauder and Revlon, to Crabtree & Evelyn and Arran. Jacqui's a natural storyteller…
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Alexandra Lawson: The Shell renewables champion who's passionate about gender parity
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Alexandra Lawson’s potential was spotted back in 2018 when she was presented with a One to Watch Award by Women in Science & Engineering (WISE). A Saltire scholar and ambassador, she’s now realising that potential in her current role with Shell, championing renewable energy solutions. A keen advocate of tackling the climate change crisis, Alex is p…
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Martin Cawley: Champion of communities, inclusion and helping people realise their full potential
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Martin Cawley is a popular and influential figure in Scotland’s third sector. From the early stages of his career at the NHS and then at the family support charity Quarriers, he’s been excited by innovation, committed to inclusion, and driven by a desire to help people realise their full potential. Martin's now bringing his experience to Beatson Ca…
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Ray Perman: Author, entrepreneur & business leader
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From humble but happy beginnings in north London, Ray Perman has been a popular and much admired figure in the Scottish business world since permanently moving to Edinburgh in 1975.The former Scotland correspondent for the Financial Times, went on to found the successful Business Insider publishing group before becoming Chief Executive of Scottish …
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Professor Calum MacRae: The GP's son from Skye at the heart of Boston's life sciences sector
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Professor Calum MacRae, a GP's son from the Isle of Skye, has been based in Boston in the USA for more than 30 years and is Professor of Medicine at Harvard Medical School.As well as being a physician and a scientist, he is extraordinarily influential and well-connected in Boston’s buoyant life sciences, medical and technology sectors. And in this …
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Damian Riley-Smith: Publishing & drinks entrepreneur
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Damian Riley-Smith grew up in Norfolk but has strong family connections with Jura – both the island and the whisky. A born entrepreneur, he avoided studies during his time at Cambridge University because he was busy running three enterprises he had started up – a magazine, a nightclub and boxer short business. Yep – it was the 80s!After a brief spe…
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Philip Grant: Chair of Scottish Financial Enterprise & leading Scottish banker
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As a school-leaver, Philip Grant went straight to work in a branch of Bank of Scotland and, 40 years on, his career continues within the same group.He's now Chief Operating Officer for Insurance & Wealth at Lloyds Banking Group, as well as being Chair of Scottish Financial Enterprise. However, despite all that has happened since, Philip still remem…
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Shona Fleming: Supporting Scots in London
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After a happy childhood in South Africa, Shona Fleming was brought back to Glasgow by her parents and found the transition difficult. Life at school became uncomfortable with taunts about her background – her education stalled and Shona abandoned any thoughts of higher education.A series of junior jobs followed, in which she always worked hard, but…
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End Of Year Special: Meet the resilience heroes
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If you only ever listen to one episode of the Scottish Business Network podcast, make it this one. To round 2021 off, Fraser Allen dips into the archive to unearth some wonderful contributions from guests over the past two to three years.In particular, we hear from people who have shown extraordinary resilience in the face of adversity, as well as …
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Todd Walker: The man who crossed the world to lead the University of the Highlands and Islands
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When Todd Walker was appointed Principal and Vice-Chancellor at the University of the Highlands and Islands in February 2021, he started the role in the strangest of circumstances. Based in Australia, lockdown prevented his relocation to Inverness, so he spent several months leading the university from a desk at his home on the other side of the wo…
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Jackie Waring: Active angel investor backing female founders
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Building on a highly successful business career, Aberdeenshire-born Jackie Waring founded Investing Women, a Scottish community of women angel investors, women entrepreneurs seeking growth, and those who want to help both.Scott Dalgleish takes over the reins from Fraser Allen in interviewing Jackie for this fascinating episode, exploring the unexpe…
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Caroline Finkel: The Sheep Farmer's Daughter who swapped Argyll for Istanbul
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To mark the opening of Scottish International Week on 2 November 2021, Fraser Allen considers the global Scottish diaspora and interviews a fine example of this inquisitive and adventurous breed. When Argyll-bred Caroline Finkel first visited Turkey as a student in 1971, she fell in love with the country and has spent much of her life since then li…
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Iain Anderson: Outstanding business comms strategist and the Government's LGBT Champion
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Aberdonian Iain Anderson began his career working as a journalist for the Courier and the Herald before becoming a founding shareholder of Incisive Media, a B2B publishing company that has evolved into digital media and events.It was a wise move as his shareholding grew considerably due to a subsequent sale and flotation. That enabled him to found …
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Liz Barclay: UK Small Business Commissioner
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Honorary Scot Liz Barclay has a long history of campaigning for consumer justice and financial inclusion through her days at Citizens Advice, a distinguished career as a journalist and BBC Radio 4 presenter, and her seat on the Financial Inclusion Commission.Then in July 2021, Liz was revealed as the new UK Small Business Commissioner. The commissi…
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Whisky Special: Exploring the world of Scotch with expert Blair Bowman
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In 2012, a 21-year-old Aberdeen University student called Blair Bowman created a global celebration called World Whisky Day. Hundreds of thousands of people got involved, and the initiative continues to flourish. Meanwhile Blair has gone on to establish himself as one of the UK’s leading writers, experts and consultants on whisky. As we begin an oc…
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Gopal Hariharan: The Australian fintech entrepreneur who chose Scotland
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It’s often been said that, here in Scotland, we underestimate just what a wonderful place this is to live and work in – particularly compared to many people looking on admiringly from overseas. Take the fintech entrepreneur Gopal Hariharan. He was so impressed by the Scottish business eco system that he moved his Black Arrow app start-up from Sydne…
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Eric McAfee: The Californian farm boy turned venture capitalist
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Growing up on a Californian farm, Eric McAfee’s horizons were broadened by global travel, including extensive tours playing trumpet in a band. Yet running parallel to this, he and his brothers started a business at an early age called McAfee Farms managing agricultural properties. And at the tender age of 23, while he was still at college, Eric was…
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Fiona McKinnon: Insights on boosting your mental health
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We now hear the phrase ‘mental health’ in the media just about every day, but it wasn’t always that way. People – and businesses – have become far more comfortable discussing issues such as stress, anxiety and depression – even more so in the wake of the pandemic crisis.And while a lot of people are understandably keen to throw themselves back into…
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David Brown: The extraordinary story of the Drumchapel fintech entrepreneur
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David Brown may well be Scotland's most successful fintech entrepreneur. However, in a Glasgow accent undimmed by many years of living in London and the Middle East, he self-deprecatingly describes himself as a 'lunatic'.Well, if that's the case, he’s the lunatic behind the hugely successful Oxygen Finance and now Hi55 Ventures, which is revolution…
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Dr Marie Macklin: Rocking the world of regeneration
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Dr Marie Macklin is on a mission. As the driving force behind the ambitious regeneration of the old Johnnie Walker bottling plant in her home town of Kilmarnock, Marie has developed a new model for creating vibrant communities for the benefit of everyone – and it’s a model she’s set on taking well beyond Scotland.The founder of HALO Urban Regenerat…
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Russell Dalgleish & Fraser Allen discuss leadership insights from the podcast series
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In this special episode, entrepreneur and Scottish Business Network co-founder Russell Dalgleish quizzes podcast host Fraser Allen about seven key leadership insights that he's gathered from interviewing 60+ Scottish business leaders in the series to date.Recorded in front of a live audience as part of the Scottish Business Network's celebration of…
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David Sole: Outstanding leadership in rugby and business
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For rugby fans of a certain age, the abiding memory of David Sole is of the Scottish captain leading the team out for the 1990 Grand Slam triumph against England. Yet as well as an outstanding rugby career, that also encompassed a World Cup semi-final and a victorious Lions tour of Australia, David has built a highly successful business career. He …
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Louise Worrall: The Royal Navy Navigator
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35:22
At the age of just 23, Louise Worrall was a navigator in the Royal Navy, guiding a minehunter around the globe. It was her dream job. But just a year so later, her naval career was cut short by Ehlers-Danlos Syndrome. Previously undiagnosed in Louise, the effects of this disability rapidly escalated before she knew what was happening to her. Louise…
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Clare Wareing: The entrepreneur who promised her grandfather she would tackle cancer
34:39
34:39
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बाद में चलाएं
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पसंद
पसंद
34:39
When Clare Wareing was growing up in Yorkshire, one of her friends lost her father to cancer at a very early age. The experience had a big impact on Clare and, when her grandfather was later diagnosed with a rare form of leukemia, she promised him that she would devote her life to cancer research.And that is exactly what she has done – while also p…
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