सर्वश्रेष्ठ Nat Vikitsreth पॉडकास्टस (2024)

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113: Balancing Self-Care and Community Care with Nat Vikitsreth 54:03

13d ago54:03

54:03

This episode is about liberation, revolution, and social justice. We are tackling these topics from a practical perspective with my guest, Nat. Join us! Nat Vikitsreth is a licensed clinical social worker who works with families who want to practice social justice in their daily lives but are torn between acting in their communities and at home. Sh…

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Unlearn Adult Supremacy & Power-With with Your Child 22:16

6d ago22:16

22:16

In this episode, you and I are going to explore one barrier that prevents many of us from meeting our children where they’re at. And that barrier is adult supremacy. Let’s unlearn this pattern of oppression together so that you can shift from power-over your child to power-with with them… most of the time. Then, we’ll pick one adult supremacy patte…

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114: Why Budgeting Doesn’t Work (and what to do instead) with Jill Sirianni 54:12

6d ago54:12

54:12

I have an honest confession to make. I am a terrible budgeter, but I’m a world-class financial goldfish. In this episode, I’ll explain my “financial goldfish” status and budgeting for our neurodiverse brains. I’m joined by Jill Sirianni, host of the Frugal Friends Podcast. If you’re like me, and budgeting just doesn’t work for you, you’ll learn a l…

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112: When a Loved One Won’t Seek Mental Health Treatment with Dr. Alec Pollard 37:29

21d ago37:29

37:29

What do you do when a loved one won’t seek the mental health treatment that they obviously need? We are looking at the very important topic of mental health from the perspective of your concern for a loved one who might be resistant to asking for help, and what you can do about it. I’m joined by Dr. Alec Pollard, a co-author of When A Loved One Won…

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111: How to be a Content Creator without Wrecking Your Mental Health with Franchesca Ramsey 47:10

28d ago47:10

47:10

If you joined us for last week’s episode, you know that we promised Part 2 of my conversation with Franchesca Ramsey. She brings an expert perspective on the various aspects of content creation, like authenticity, compassion, handling negative comments, the value of listening, and more. Franchesca Ramsey is an actor, writer, public speaker, and lon…

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[BONUS] Politicians aren’t Our Parents: What Disorganized Attachment Teaches Us about this Moment 15:16

30d ago15:16

15:16

In this episode, you and I will explore the both-and of voting and organizing in your community through the lens of disorganized attachment. Then, we’ll unpack what disorganized attachment can teach us about ways to get organized in this moment of uncertainty. --------------------------- Get full show notes and more information at: comebacktocare.c…

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110: How to be a Content Creator without Wrecking Your Mental Health with Franchesca Ramsey 40:21

1M ago40:21

40:21

Today’s episode is a conversation I’ve been wanting to have for awhile, and I’ve found the perfect person for this topic. Franchesca Ramsey is an actor, writer, public speaker, and longtime content creator. She wrote and performed in the web series MTV Decoded, where she tackled race, pop culture, and other uncomfortable topics. Other notable accom…

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109: Should We Bully Immoral People? with Ellie Rushton 51:43

1M ago51:43

51:43

Join us for today’s interesting conversation about ethics, boundaries, suffering, bullying, and being online/offline. There are many facets to these topics as they intertwine with morality, and we are diving into a discussion with Ellie Rushton, Show Highlights: Ellie’s background, work, and TikTok content about “cultivating bold spaces” Ellie’s de…

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108: BEST OF: The Sex Ed You Should Have Gotten with Rachel Coler Mulholland 43:44

2M ago43:44

43:44

🌟 Taking a Break! 🌟 Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next! Today, we are covering an important topic today, but maybe not in the way you …

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[Bonus] Back-to-School Grounding Guide 17:17

2M ago17:17

17:17

In this bonus episode, you and I are going to explore two invitations to stay grounded amid the changes and transitions of back to school. Then, we’re going to unpack the sense of “here we go again” you might be feeling when it comes to both back to school and social justice action during these times. --------------------------- Get full show notes…

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107: BEST OF: The Color of Care Tasks with Danita Platt 45:02

2M ago45:02

45:02

🌟 Taking a Break! 🌟 Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next! I’m excited to have Danita Platt on the show today. I didn’t know anyone of co…

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106: BEST OF: Is Rejection Sensitivity Dysphoria Real? with Dr Lesley 38:55

2M ago38:55

38:55

🌟 Taking a Break! 🌟 Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next! I’m back with one of my favorite guests who is always up for the challenge of …

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105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff 41:33

2M ago41:33

41:33

🌟 Taking a Break! 🌟 Hey everyone! I am taking a short break for August to recharge and prepare exciting new content for you. I’ll be back in September with fresh episodes and engaging conversations. Thanks for your support and patience. Stay tuned for what’s coming next! I’m excited about today’s guest because she has had a huge influence on me. I …

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104: The Controversy of ABA: A Discussion with Researcher Dr. Robin Roscigno 1:28:32

2M ago1:28:32

1:28:32

Our deep dive into ABA and autism continues in this episode. Today’s guest recently finished her Ph.D. in Education, focusing on disability studies and related research in the world of DEI. Dr. Robin Roscigno helps educate parents about neurodiversity to create a more inclusive world for neurodiverse individuals. She posts frequently on social medi…

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103: Autism (actually) Speaks with Kerry Magro 48:47

2M ago48:47

48:47

For several recent episodes, I’ve been interviewing people with autism about their perspectives and experiences. We are discussing the DSM criteria, stereotypes about autism, and how autism affects the lives of both children and adults. An autism diagnosis can have many different nuances, and there is so much more to autism than the DSM criteria. T…

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102: The Controversy of ABA: A Discussion with an ABA Practitioner 1:25:41

3M ago1:25:41

1:25:41

If you heard our episode from a couple of weeks ago, you know we discussed Applied Behavior Analysis (ABA). Today, we are looking at the controversy surrounding ABA, why many people are in favor of it, and why many people oppose it. My guest, Taylor, is a BCBA, a board-certified behavior analyst, so let’s discuss this topic and learn more from her.…

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101: Bonus Episode: Autism (actually) Speaks with Kathleen Walker 49:59

3M ago49:59

49:59

As we continue with our series on autism, I’m joined by Kathleen Walker for today’s bonus episode. We discuss the basic criteria for autism, her experience as a child with an early diagnosis, what it’s like for an autistic person to “play by the rules” of business etiquette in the workplace, and her advice for parents of autistic children. Join us …

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Why Re-Parenting Inner Child is Hard 12:13

3M ago12:13

12:13

This episode concludes our inner child re-parenting series (Ep 50-58). In this episode, you and I are going to recap some key concepts of inner child re-parenting that we’ve been talking about since episode 50. Then, we’ll explore some reasons why the people closest to you might not be the most supportive of you when you choose your own healing and…

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100: The Controversy of ABA: A Discussion with a Psychologist 1:09:52

3M ago1:09:52

1:09:52

In this episode Psychologist Lesley PsyD discusses Applied Behavior Analysis (ABA) therapy, particularly in the context of autism, during Autism Awareness Month. This conversation aims to provide a neutral and factual overview of ABA, exploring its principles, applications, and the diverse perspectives surrounding it. Lesley explains ABA's focus on…

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99: Bonus Episode: Autism (actually) Speaks, An Interview Mashup 33:26

3M ago33:26

33:26

In today’s episode, you’ll hear from three guests about their autism experience and their perspectives on common stereotypes about autism around communication, relationships, and more. This is a bonus follow-up to our most recent episode about autism with Kaelynn Partlow. Join us as we explore autism further with Syd, Atlas, and Sapphire. I’m happy…

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98: Autism (actually) Speaks with Kaelynn Partlow 1:11:22

3M ago1:11:22

1:11:22

Happy Autism Awareness Month! Yes–I know that was in April, but I have ADHD and am easily distracted. I’ve procrastinated for more than a year on doing some really great episodes about autism because I want to do justice to this topic. I’m starting with an amazing TikTokker, Kaelynn Partlow. I’ve followed her for quite a while, but you might know K…

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How Elisa Sets Boundaries with Her Mom in front of her Teenagers 1:04:21

3M ago1:04:21

1:04:21

Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you will hear the conversation that I had with Elisa about boundary setting, intergenerational family healing, inner child re-parenting, and parenting teenagers. At the end, you’ll have one reflection question and invitation to integrate this discussion into your own bou…

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97: In Defense of Video Games (for parents of gamers) with Derrick Hoard, LMFT 41:45

4M ago41:45

41:45

We are back for Part 2 of a fascinating discussion with Derrick Hoard, a licensed marriage and family therapist, TikTokker, and video game aficionado. We left off in last week’s episode talking about how some people rely too heavily on gaming for their coping skills in life and how “mindful gaming” can go beyond simply pushing buttons and help in m…

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Are You Regulating or Coping? 31:28

4M ago31:28

31:28

In this episode, you and I are going to explore how our inner child wounds can complicate our ability to practice regulation. Then, we’ll discuss one action we can do to slowly cultivate regulation and safety, going beyond coping and surviving. So that you can offer regulation to your child and meet their needs where they’re at, most of the time. A…

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96: In Defense of Video Games (for partners of gamers) with Derrick Hoard, LMFT 40:13

4M ago40:13

40:13

Welcome to Struggle Care, where we talk about all things individual and systemic that affect your life, wellness, and mental health. Joining me is Derrick Hoard, a licensed marriage and family therapist, TikTokker, and video game aficionado. I’ve followed him since 2020, and I love his thoughts and perspectives. Today’s topic, video games and relat…

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95: How to Bring Sexy Back with Lindley Gentile, LMFT 40:37

4M ago40:37

40:37

Do you want to bring sexy back into your life? This concept encompasses much more than actual sex, but it reaches to the inner depths of a woman’s core identity, vitality, and attitudes about life. This episode was prompted by the response to a recent TikTok in which I commented about how I’ve rediscovered things about myself here in my late 30s as…

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Pep Talk: Listen When You Have a “Bad” Parenting Day 7:12

4M ago7:12

7:12

Let’s take a quick breather from our inner child re-parenting series to re-center ourselves. It’s been a lot to process, hasn’t it? In this mini episode, you and I are going to explore three measures of parenting success that aren’t shame based but are more aligned with liberation and informed by child development science. If that sounds generative…

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94: Making the Outdoors Inclusive with Parker Bushman 46:42

4M ago46:42

46:42

As usual, we are talking about all things mental health, wellness, and topics that matter to us both individually and systemically. I’m excited to be joined by Parker Bushman, the founder and CEO of Ecoinclusive Strategies and the Inclusive Journeys Guide. Ecoinclusive Strategies is a consulting firm that works with conservation-based organizations…

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[BONUS] Using Household Chores to Ground Yourself & Demand a Gaza Ceasefire 4:54

5M ago4:54

4:54

In this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comeba…

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93: Trad Wives and the Leisure Class with Professor Neil Shyminsky 50:32

5M ago50:32

50:32

We are continuing with the topic of trad wives, but we are taking a different angle in this conversation. I’m joined by Professor Neil Shyminsky, who is an English professor at Cambrian College in Sudbury, Ontario. He doesn’t teach a lot about literature but likes to focus on media studies, gender/sexuality studies, and socio-political thought. We …

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Two Overlooked Actions to Soothe Your Parenting Triggers 24:27

5M ago24:27

24:27

Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I are going to unpack what happens when we’re triggered both in parenting and social justice advocacy using our react-revert-reduce cycle. Then, we’ll close out the episode with two actions you can experiment with. --------------------------- Get full s…

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92: Trad Wives: The Psychology of Anti-Feminism with Dr. Lesley Cook 48:23

5M ago48:23

48:23

Buckle up for this one! We are discussing the interesting topic of trad wives, the psychology of anti-feminism, and the pushback/feedback we are seeing on TikTok. If you aren’t sure what any of that means, stay with us, and we will explain. I’m joined by my good friend and frequent guest on the show, clinical psychologist, Dr. Lesley Cook. Show Hig…

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91: When Kinky Sex is the Healthier Option with Sunny Megatron 1:02:52

5M ago1:02:52

1:02:52

Please be advised that today’s episode is adult content; it’s not safe for work or little ears. We are talking all things kink with Sunny Megatron, a clinical sexologist, kink educator, and consultant. Join us for an interesting and informative conversation! Show Highlights: Understanding what kink really is—and how it measures up to the assumption…

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How to Raise Change Agents: Lessons from Gaza Solidarity Encampments 39:40

5M ago39:40

39:40

Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I are going to connect the dots between re-parenting our inner child and raising our children to take social justice action that’s aligned with their values, just like the university students who are a part of the anti-war movement now. You’ll explore t…

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90: How to Feed Yourself When the World is Burning Down Around You with Amy G.S.A. Brooks 28:27

5M ago28:27

28:27

If you have felt the pressure to put meals on the table that adhere to the expectations of others, even when you could barely function in life, this episode is for you. I’m joined by Amy G.S.A. Brooks of Wandering Ames. She’s one of my favorite content creators who posts about the OK Kitchen. There is more to life than succumbing to societal pressu…

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89: Why Women MUST Do Habits Differently with Monica Packer 37:47

6M ago37:47

37:47

I’m joined today by Monica Packer, host of the About Progress podcast, as we talk about habits. Specifically, our discussion focuses on why the habit-forming advice out there written by men does not work for women. Join us! Show Highlights: ● Monica’s background as a blogger and podcaster who had to “learn how to fail” ● Understanding that perfecti…

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Why Intentions Don’t Matter When You’re Triggered (in Parenting & Activism) 23:05

6M ago23:05

23:05

Ep 51-52: Our inner child re-parenting series (eps 50 to 58) continues. In this episode, you and I will zoom in on our nervous system and see what’s going on in there when we’re triggered both in parenting and community organizing. Between this episode and the next one you’ll learn about three concrete tools to replace automatically reacting when y…

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88: Therapists on TikTok (will sometimes be mean to you) with DeeDee Wednesday, LPC-S 49:24

6M ago49:24

49:24

Today’s episode is all about mental health, therapy, and being online as a therapist. We are diving in with my guest, DeeDee Wednesday, who has created a space for intentional healing and empowerment through therapy and leadership coaching. Join us to learn more! Show Highlights: ● An overview of DeeDee’s work as a therapist in Louisiana ● Traditio…

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87: Releasing the Mother Load with Erica Djossa 55:49

6M ago55:49

55:49

Every mother needs to hear this conversation. It just doesn’t make sense that we put so much undue pressure on ourselves and are quick to criticize and judge other moms for their parenting styles. I’m joined today by Erica Djossa, the author of Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More. We are talking about all things m…

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Why Inner Child Healing Boosts Your Child's Development 23:20

6M ago23:20

23:20

Ep 50: Welcome to our inner child re-parenting series (eps 50 to 58). In this episode, you and I will explore these themes: why Inner child healing boosts your child's development and what inner child wounds are. Then, we’ll wrap up the episode with one action you can play with to care for your inner child wounds. --------------------------- Get fu…

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86: How the Church Gaslights Women with Dr. Andrew Bauman 47:00

6M ago47:00

47:00

I recently came across the content of Dr. Andrew Bauman, a licensed mental health counselor whose mission is to provide high-quality experiential, narrative-based psychotherapy from a Christian worldview. His writings display eye-opening perspectives on religion and relationships that we aren’t used to hearing from a male Christian leader. I’m join…

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85: Is Consent Black and White? (Maybe Not!) with Sarah Casper 55:07

7M ago55:07

55:07

Joining me today is Sarah (pronounced SAH-rah) Casper, Consent Educator and the founder of Comprehensive Consent. We connected over a recent TikTok about sexual coercion, sexual assault, and consent, which, as you can imagine, prompted very strong reactions. There is a new social space around the whole idea of consent, even to the point that new te…

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84: Make Friendships Easier with the Six Besties Theory with Hello Hayes 47:50

7M ago47:50

47:50

Friendships can be very complicated and fragile while at the same time solid and fulfilling. Even though our “besties” may come and go across our lifetime, they can each bring something valuable and unique to the friendship table. In this episode, we are taking a closer look at relationships, specifically friendships in all their complex and nuance…

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83: Beyond Fragility: An Anti-Racism Guide by Women of Color Psychologists with Dr. Natalie Watson-Singleton and Dr. Yara Mekawi 1:04:44

7M ago1:04:44

1:04:44

This episode is powerful. I’m honored to have two of the three authors of the book, Beyond Fragility with me today. Dr. Natalie Watson-Singleton and Dr. Yara Mekawi, along with Danielle Dawson, have written truly the best anti-racism resource I’ve ever encountered. As a white person and a clinician, it is powerful to hear this perspective of what w…

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82: IEPs and Educating Our Disabled Children with Dr. Lesley Cook and Kim Kizito 1:30:03

7M ago1:30:03

1:30:03

If you have a child with a disability in the public school system, you are familiar with the language of special education, IEPs, and 504 Plans. If it’s new to you, stick around for today’s conversation because I’m joined by two trusted experts in the thick of the IEP world. We begin with Dr. Lesley Cook, a clinical psychologist and repeat guest on…

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81: Accessible Dance with Heather Stockton 35:59

7M ago35:59

35:59

Dance is about more than just moving your body. With today’s technology, it’s easy to layer other elements in addition to movement to create a product of expression. Dance is all about expression, it is for everyone, and it shouldn’t be limited to specific people who “fit the mold.” I’m joined today by Heather Stockton, a content creator and dance …

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80: Zoe, The Leftist Prepper 54:35

7M ago54:35

54:35

There is no bigger struggle than surviving a post-disaster scenario or perhaps the anxiety we feel about an impending disaster. Joining me today is Zoe Higgins, The Leftist Prepper, from TikTok. You’ll learn what it means to be a prepper, how and why Zoe became a prepper, why the “disaster myth” of movies is not reality, and how to keep your family…

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[BONUS] How Aireen’s Breaking Generational Cycles & Transforming Parenting Triggers with Her Daughter 57:46

8M ago57:46

57:46

In this episode, you’ll hear about Aireen’s healing journey and how she puts the social justice parenting and inner child re-parenting ideas that we discuss in our podcast into action…most of the time. In our conversation, you’ll hear us talk about how Aireen was working with her parenting triggers to get unstuck from yelling at her little one. You…

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79: Yoga Sucks (but does it have to?) with Emily Anderson 30:58

8M ago30:58

30:58

We are discussing an intriguing topic today: accessible yoga. I want to know more about it, so I’ve invited Emily Anderson to join me. She’s been a yoga teacher since 2018 and is focusing her work this year on yoga therapy, the application of yogic modalities and philosophies in caring for people based on their unique medical and emotional needs an…

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78: Western Therapy Doesn’t Work on Eastern Minds 41:18

8M ago41:18

41:18

Looking at the diverse aspects of mental health from different angles is part of what this show is about. Today’s episode features Soo Jin Lee and Linda Yoon, who are clinicians, therapists, Asian Americans, and the co-authors of Where I Belong: Healing Trauma and Embracing Asian American Identity. Join us to learn more about mental health and the …

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Nat Vikitsreth पॉडकास्टस

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