Are You Regulating or Coping?

Come Back to Care

In this episode, you and I are going to explore how our inner child wounds can complicate our ability to practice regulation. Then, we’ll discuss one action we can do to slowly cultivate regulation and safety, going beyond coping and surviving. So that you can offer regulation to your child and meet their needs where they’re at, most of the time. And this practice will help you stay centered in moments when your child pushes your parenting buttons too.

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Get full show notes and more information at: comebacktocare.com/podcast

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The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.