सर्वश्रेष्ठ Max Mayfield पॉडकास्टस (2024)

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Episode #550 How to Train Smart & Get Stronger as you Age with Fabio Camano 1:09:00

1d ago1:09:00

1:09:00

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…

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Episode #550 How to Train Smart & Get Stronger as you Age with Fabio Camano 1:09:00

1d ago1:09:00

1:09:00

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…

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What is fat oxidation and how do you improve it? 33:23

7d ago33:23

33:23

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …

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What is fat oxidation and how do you improve it? 33:23

7d ago33:23

33:23

Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …

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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts 1:00:56

9d ago1:00:56

1:00:56

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…

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Episode #549 What is the Carnivore Revolution with Serena and Coach Debbie Potts 1:00:56

9d ago1:00:56

1:00:56

In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…

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Toshi’s Halloween 2024 Spooktacular Party Shuffle Mix 1:02:44

11d ago1:02:44

1:02:44

Tracklist: Ghostbusters - Avrupts, Nytron, Softmal Just Dance x It's ok I'm ok - Tate McRae, Lady Gaga The Monster - Rihanna Pretty Boy - Morais, Anthony May He Knows - Camila Cabello, Lil Nas X, Jace M, Toy Armada Electric Fever - Bogenhausen Dark Horse - Katy Perry, Juicy J, Future, Duc Thien Died In Your Arms Tonight - Nicola Schenetti, Rivaz Po…

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Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes 1:01:05

13d ago1:01:05

1:01:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…

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Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes 1:01:05

13d ago1:01:05

1:01:05

Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…

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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

16d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

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Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism 1:12:02

16d ago1:12:02

1:12:02

Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…

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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

17d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

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Coach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health! 1:02:37

17d ago1:02:37

1:02:37

Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…

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Kesha, Doja Cat, David Guetta, OneRepublic, DJ Susan, Cara Melín, John Summit, Benny Benassi, Nu-La, San Pacho, Groove Armada, Mark Knight 30:08

19d ago30:08

30:08

Tracklist: Get Down - Groove Armada, Red Rat, Stush, Mark Knight JOYRIDE - Kesha Don't Stop The Music - Jerome Robins, Karsten Sollors No Guest List - San Pacho Anthem - Diplo, Sharam, Pony Into The Night - DJ Susan, Cara Melín Chasing Cars - EC Twins, Oda Loves You Where You Are - John Summit, HAYLA, Gorgon City I Don't Wanna Wait - David Guetta, …

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Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

21d ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

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Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro 44:27

21d ago44:27

44:27

Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…

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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

23d ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

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Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield 1:03:05

23d ago1:03:05

1:03:05

Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…

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Billie Eilish, RAYE, Central Lee, Kaylar, Lennox Nova, RagnBone Man, D.O.D, Hs8, 3xzed, Nari, Steve Tosi, Nabuk, Alfie Cridland, Émilie Rachel, Alex Moretto, Melchi, Josiah1 29:57

26d ago29:57

29:57

Tracklist: Birds of a Feather - Billie Eilish Intoxicated - Hs8 Sun Is Shining - Nari, Steve Tosi, Nabuk Move (To The Beat) - Amaru Klein Spinnin With You - Alfie Cridland, Émilie Rachel, Alex Moretto Moi - RAYE, Central Lee, LATITUDE 59 Stay Here - Melchi, Josiah1 Vibrations - Kaylar, Lennox Nova Rush Of Blood - RagnBone Man, D.O.D Desire Deja Vu …

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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

28d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

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Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts 52:54

28d ago52:54

52:54

"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …

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Episode #546 How to activate collagen production with Biosil 1:04:47

30d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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Episode #546 How to activate collagen production with Biosil 1:04:47

30d ago1:04:47

1:04:47

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

1M ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

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What is Muscle Protein Synthesis and the impact on our Metabolism as we Age? 1:03:40

1M ago1:03:40

1:03:40

How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…

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Kygo, Ava Max, Jon Van Dee, Dannii Minogue, Soulsearcher, DJ Fudge, Jax Jones, Zoe Wees, Edmondsski, A17N, 5 Seconds of Summer 33:57

1M ago33:57

33:57

Tracklist: Your Love - Edmondsski, A17N Whatever - Kygo, Ava Max, Tiësto Thinking 'Bout Us - Dannii Minogue, Autone, Until Dawn Never Be Lonely - Jax Jones, Zoe Wees Lighter - David Guetta, Galantis, Misha K, 5 Seconds Of Summer Lovers In A Past Life - Calvin Harris, Rag'n'Bone Man Clarity - Roman Messer, ThoBa Mad World - Jon Van Dee Feelin' Love …

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Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

1M ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts 40:33

1M ago40:33

40:33

Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …

1
Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

1M ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

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Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense 57:07

1M ago57:07

57:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? If you are curious about wearing a CGM but not sure what to do or how to use the data collected... listen to this episode with Catherine Staffier. Glucose variability and optimal ranges? …

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Camila Cabello, Drake, Katy Perry, Doechii, Charli xcx, Troye Sivan, Justin Bieber, Meghan Trainor, T-Pain, Sabrina Carpenter, Paris Hilton, Megan Thee Stallion 31:15

1M ago31:15

31:15

Tracklist: I'M HIS, HE'S MINE - Katy Perry, Doechii Skin - Sabrina Carpenter BBA - Paris Hilton, Megan Thee Stallion Don’t Lie - The Chainsmokers. Kim Petras Tonight - Jax Jones, Joel Corry, Jason Derulo, Pitbull Keep Dancing - Aliya Janell, Constantin HOT UPTOWN - Camila Cabello, Drake Talk talk - Charli xcx, Troye Sivan Been Like This - Meghan Tr…

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Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

1M ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

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Chronic Stress, Chronic Fatigue and Chronic Weight Gain? 56:28

1M ago56:28

56:28

Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …

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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

1M ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman 55:15

1M ago55:15

55:15

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…

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Mark Knight, James Hurr, Curtis Mayfield, Martin Ikin, Winnie Ama, FISHER, MERYLL, Ross Couch, Matt Sassari, CHRSTPHR, Catz 'n Dogz, AtcG 30:14

2M ago30:14

30:14

Tracklist: Naughty Girl - DJ S.K.T, James Haskell Yeah The Girls - FISHER, MERYLL Miracle Maker - Dom Dolla, Clementine Douglas Boom Boom - Matt Sassari, CHRSTPHR Me Me Me - Catz 'n Dogz, Nala Bagaceira - AtcG, Lucci Minati Lady (Hear Me Tonight) - Mark Knight, James Hurr Control It - Martin Ikin, Winnie Ama Move On Up - Curtis Mayfield, Mark Knigh…

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Use Science, NOT Math, to set your Training Zones! 32:26

2M ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Use Science, NOT Math, to set your Training Zones! 32:26

2M ago32:26

32:26

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…

1
Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin 1:01:20

2M ago1:01:20

1:01:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…

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Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin 1:01:20

2M ago1:01:20

1:01:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…

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Party Pupils, Britt Lari, Harrison, Jessica Hammond, Jessie J, Ariana Grande, Black Box, Roberto Ferrante, DJ Shorty, Boris Way, Deep Chills, Jessica Chertock, Jackers Revenge 32:52

2M ago32:52

32:52

Tracklist: It Just Won't Do - Brendan Mills, Tess Burrstone, Braaheim Bang Bang - Jessie J, Ariana Grande, Nicki Minaj, Super Stylers Someone To Be Mine - Boris Way Paint The Town Red - Harrison, Jessica Hammond Pleasure - Party Pupils, Britt Lari Ride on Time - Cuban Deejay$, Black Box, Mr. Vegas, Roberto Ferrante, DJ Shorty Testify - Kaleena Zand…

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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie 34:36

2M ago34:36

34:36

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…

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What is ANABOLIC Resistance Rabbit Hole with Coach Debbie 34:36

2M ago34:36

34:36

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources…

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SICK INDIVIDUALS, Empire Of The Sun, Lee Foss, Cheryl Lynn, Wuki, Felix Cartal, emma løv, Sadie Rose Van, Sistek, Josh Hunter, Redsole 31:04

2M ago31:04

31:04

Tracklist: Music On The Radio - Empire Of The Sun dive /stay/ - Felix Cartal, emma løv No Drama - SICK INDIVIDUALS Enjoy the Silence - Alle Farben, Maurice Lessing, RELOVA Let Me Go - Mark Bale, Noel Holler, Alyshia To Be Real - Lee Foss, Cheryl Lynn, Wuki Thinking Straight - Redsole Seeking Thrills - Josh Hunter Work - Laurent Wery, N.J.E. Pull Yo…

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Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet 1:05:04

2M ago1:05:04

1:05:04

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Episode #542 with Dr. Elizabeth Bright on Iodine, Thyroid Health & Carnivore Diet 1:05:04

2M ago1:05:04

1:05:04

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Charlie XCX, Mabel, Joel Corry, La Bouche, Katy Perry, Troye Sivan, Punctual, Shygirl, Costa, Fedde Le Grand, Lmfao, Justin Timberlake, Mark Bale, Noel Holler, Alyshia 30:55

2M ago30:55

30:55

Tracklist: LIFETIMES - Katy Perry Be My Lover - La Bouche, David Guetta, Hypaton Let Me Go - Mark Bale, Noel Holler, Alyshia Rush - Troye Sivan, Punctual No-Wifi - Funkerman, I, Fan thicc - Shygirl, Cosha, Fedde Le Grand Good Ones - Charlie XCX, Joel Corry Teka - DJ Snake, Peso Pluma Good Luck - Mabel, CraigWelsh I Wish - Mabel, Joey Corry, Westend…

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The Weeknd, James Hype, Oliver Helen’s, MOTi, Eirik Næss, Milky, ARTY, Bebe Rexha, David Guetta, Alok, XTN, DR. GRECO, Ella Henderson, Nathan Dawe 34:10

2M ago34:10

34:10

Tracklist: One in a Million - Bebe Rexha, David Guetta, Alok AROUND THE WORLD - XTN, DR. GRECO Where R U Now? - MOTi, Eirik Næss Stereo Love - Braaheim, Jeannette, HYPER BOYZ 21 Reasons - Ella Henderson, Nathan Dawe Be My World - Milky Ferrari - James Hype, Oliver Heldens How Do I Make You Love Me? - The Weeknd, Sebastian Ingrosso, Salvatore Ganacc…

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Tips to SPEED up your metabolism as you AGE! 38:36

2M ago38:36

38:36

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…

1
Tips to SPEED up your metabolism as you AGE! 38:36

2M ago38:36

38:36

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improvin…

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Max Mayfield पॉडकास्टस

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