Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
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7. The ABCs of Food Freedom: Beliefs + Mindset (Part 3)
4:30
4:30
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4:30
In this third episode of a four-part series, we'll explore the transformative power of your beliefs and mindset in transforming your relationship with food. Building on the ABCs of food freedom, I'll dive further into the "B" - beliefs - highlighting how the stories we tell ourselves can either hold us back or propel us forward in our wellness jour…
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6. The ABCs of Food Freedom: Awareness (Part 2)
4:15
4:15
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4:15
In this second episode of a four-part series, I'll be talking about the importance of awareness in achieving lasting food freedom and making sustainable changes to your eating habits. Building on the introduction to the ABCs of food freedom from the previous episode, I'll explain how awareness is the first crucial step towards a healthier relations…
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5. Breaking Free from Food Tracking: The ABCs of Lasting Food Freedom (Part 1)
5:01
5:01
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5:01
In this episode of the Two-Minute Wellness podcast, I'll be discussing the challenges and fears that come with moving away from traditional food tracking methods like calorie counting and macro tracking. I share my personal journey of overcoming my dependence on apps and programs like MyFitnessPal and Weight Watchers to guide my food choices, and a…
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4. Mindful Eating vs. Intuitive Eating
6:26
6:26
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6:26
In this episode of the Two-Minute Wellness podcast, we're delving into the concept of intuitive eating. I'll also be sharing my unique, mindful approach to food and nutrition. While intuitive eating encourages trusting your body's cravings and signals, my approach also emphasizes the importance of building a healthy foundation to truly understand a…
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3. A Little Food Therapy to Bring Back Joy
4:23
4:23
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4:23
In this episode of the Two-Minute Wellness podcast, I'm sharing a simple, yet transformative exercise I learned in therapy. This exercise played a crucial role in healing my relationship with food and it's something you can easily try at home and apply today. Several years ago, while I was sitting in my therapist's office, she asked me to look arou…
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In this episode of the Two-Minute Wellness podcast, I'm sharing my approach to balanced eating, which can be summed up with the phrase "food is for fuel and for fun." In a nutshell, I believe food is meant to be a source of nourishment and nutrition and it should also be a source of pleasure and enjoyment! Focusing solely on healthy foods can make …
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1. Mindset Shifts: Turning Slip-Ups into Success
4:38
4:38
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4:38
Welcome to the very first episode of the Two-Minute Wellness podcast! I'm so happy you're here! My vision for this podcast is for it to feel like I'm your best friend who happens to know a thing or two about nutrition and wellness. If we went to grab coffee, these are the things we'd talk about. We'll keep each episode short, sweet, actionable, and…
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*NEW PODCAST LAUNCHING AUGUST 2024* Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control …
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