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4. Mindful Eating vs. Intuitive Eating
Manage episode 437804989 series 3583231
Lia Nicole Nutrition + Wellness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lia Nicole Nutrition + Wellness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Two-Minute Wellness podcast, we're delving into the concept of intuitive eating. I'll also be sharing my unique, mindful approach to food and nutrition.
While intuitive eating encourages trusting your body's cravings and signals, my approach also emphasizes the importance of building a healthy foundation to truly understand and respond to those cues.
Relying solely on intuitive eating can be challenging without a solid nutritional base. A more mindful approach that balances enjoyment with nourishment allows you to indulge in treats while maintaining a nutritious diet that sets you up to feel energized and good.
Join me as I discuss how to integrate healthier foods you enjoy into your meals, prepare them deliciously, and still leave room for the fun foods you love. Learn how a mindful eating strategy can enhance your relationship with food, helping you feel great and live a balanced, vibrant life.
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