6. The ABCs of Food Freedom: Awareness (Part 2)

The Two-Minute Wellness Podcast

In this second episode of a four-part series, I'll be talking about the importance of awareness in achieving lasting food freedom and making sustainable changes to your eating habits. Building on the introduction to the ABCs of food freedom from the previous episode, I'll explain how awareness is the first crucial step towards a healthier relationship with food.

Contrary to what you might expect, I do actually believe tracking your food can be a valuable tool—especially at the beginning of a new lifestyle change. However, my approach differs from traditional methods of food tracking. Instead of focusing on calories, macros, or points, I recommend tracking your food along with the time you eat, your hunger levels, mood, and energy before and after meals. This more mindful way of tracking helps you understand how different foods and eating patterns affect your body (and mind!), and provides insights into your body's unique needs.

By becoming aware of these factors, you can make informed decisions about your diet, such as adjusting portion sizes, meal timing, or even incorporating more variety and enjoyment into your meals. This episode emphasizes that awareness is not about restriction but about understanding and responding to your body's signals. Tune in to learn how to cultivate awareness and set the stage for exploring the next steps in the ABCs of food freedom: beliefs and consistency.