In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.
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basic consumer rights Cover art photo provided by veeterzy on Unsplash: https://unsplash.com/@veeterzy
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We read terrible books. Bad books. Weird books. Bizarre books. Reviewing the very best of the very worst.
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She's Busy AF is a podcast dedicated to pushing growth-stage brands brands forward. Led by Lauren Loreto of Brand Good Time™️, episodes feature guests, relatable stories and strategies you can start implementing now to see big changes in growing your audience of loyal fans. Lauren is on a mission to make business and marketing EASIER and more EFFECTIVE for brands through this podcast - empowering her listeners to build a sustainable brand that stands the test of time. The best part: every ep ...
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The Worldwide Leader in TV Discussion
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Series of interviews in which broadcasters follow their personal passions by talking to the people whose stories interest them most
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![Artwork](/static/images/128pixel.png)
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EP 139 | How to Prioritize Wellness as an Entrepreneur Amongst Being "Busy" with Ashleigh Hubbard
38:01
38:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:01
When was the last time you paused to consider how your well-being affects your work? Ashleigh Hubbard joins Lauren Loreto in a heart-to-heart about the symbiotic relationship between personal health and professional success. This chat traverses their personal evolutions: Lauren's pivot from the weightlifting circuit to the entrepreneurial fast trac…
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EP 138 | Lights, Camera, Conversions: How to Leverage Brand Videos with Emmy Winner Mariana Henninger
40:03
40:03
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बाद में चलाएं
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पसंद
पसंद
40:03
Ever wondered how the emotional pull of a well-told story can transform your brand's presence? Emmy award-winning filmmaker Mariana Henninger joins us to reveal just that. Through her lens, we discover how to harness personal tales that foster trust and prompt action—crucial ingredients for any business looking to make a lasting impact. Find Lauren…
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EP 137 | How Empathetic Leadership Can Transform Your Business with Erin Diehl
38:47
38:47
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बाद में चलाएं
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पसंद
पसंद
38:47
Have you ever been struck by lightning—metaphorically speaking, of course? That's the jolt of inspiration you'll feel when you hear Erin, improv virtuoso and empathetic leadership guru, recount her leap from the corporate grind to the founder of her own company, Improve It. Our chat brims with laughter and sage advice, as we talk about why empathet…
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EP 136 | How to Integrate AI into Operations & Revolutionize Business Efficiency with Weston Ferguson
38:43
38:43
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बाद में चलाएं
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पसंद
पसंद
38:43
We've talked up and down about how to use AI in marketing, but what about to create more efficiencies in overall business operations? On this episode of She's Busy AF, Lauren brought on Weston Ferguson, COO of McGraw (a growth agency), to dissect the role of AI in reshaping business operations. They chat about how AI tools like ChatGPT are not only…
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EP 135 | How to Market Your Business on a Shoestring Budget
11:36
11:36
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बाद में चलाएं
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पसंद
पसंद
11:36
Strapped for cash but overflowing with ambition? In this episode, I'm talking through marketing strategies that don’t require a Scrooge McDuck vault of gold to get started. This is a quick and simple guide to cost-effective growth, and in this episode of She's Busy AF, I break down how to expand your reach from zero to hero with a budget that's les…
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Psychedelics and Mental Health: Rose Cartwright meets Sara Tai
13:51
13:51
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:51
In recent years there’s been a renaissance of interest in psychedelics in the West, on a scale not seen since the first wave of medical research in the 1950s and 60s. Drugs like DMT, ketamine and psilocybin (the psychoactive compound in magic mushrooms), are now being researched as medications to take alongside therapy for the treatment of various …
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EP 134 | How to Amplify Your Brand Through Thought Leadership and Strategic PR with Lexie Smith
41:29
41:29
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बाद में चलाएं
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पसंद
पसंद
41:29
Ever wondered how thought leadership can transform your brand's reach and reputation? Lexie Smith, the brain behind GROWTH MODE Agency, THEPRBAR, inc., and the Pitchin' and Sippin' podcast, joins me, Lauren Loreto, for an illuminating chat on this very topic. Together, we dissect the art of pairing expertise with branding to not only attract leads …
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Psychedelics and Mental Health: Rose Cartwright meets Robin Carhart-Harris
13:51
13:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:51
In recent years there’s been a renaissance of interest in psychedelics in the West, on a scale not seen since the first wave of medical research in the 1950s and 60s. Drugs like DMT, ketamine and psilocybin (the psychoactive compound in magic mushrooms), are now being researched as medications to take alongside therapy for the treatment of various …
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![Artwork](/static/images/128pixel.png)
1
Psychedelics and Mental Health: Rose Cartwright meets Ashleigh Murphy-Beiner
13:23
13:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:23
In recent years there’s been a renaissance of interest in psychedelics in the West, on a scale not seen since the first wave of medical research in the 1950s and 60s. Drugs like DMT, ketamine and psilocybin (that’s the psychoactive compound in magic mushrooms), are now being researched as medications to take alongside therapy for the treatment of v…
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![Artwork](/static/images/128pixel.png)
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EP 133 | Conversion Chat: How to Increase Website Inquiries & Sales
17:17
17:17
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
17:17
On this episode of "She's Busy AF," we're diving into the topic of website conversions (in a totally fun and ready-to-test way). Tune in for actionable advice on boosting conversion rates for both e-commerce and service-based businesses and learn more about the importance of data in shaping business strategies. HOW TO CALCULATE YOUR WEBSITE CONVERS…
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EP 132 | How to go from Chaos to Excellence in Client Experience & Business Operations with Bella Hegarty
45:23
45:23
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बाद में चलाएं
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पसंद
पसंद
45:23
When you’re scaling a service-based business, client experience and operations must be many things: highly optimized, functional, streamlined, and processed. Client experience: because retention is everything. Operations: because you want nothing to fall through the cracks. On this episode of She’s Busy AF, Bella Hegarty joins Lauren to talk about …
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EP 131 | My story: how I've navigated entrepreneurship, life around it & the evolution of Brand Good Time
30:57
30:57
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बाद में चलाएं
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पसंद
पसंद
30:57
As I, Lauren Loreto, mark the third anniversary of "She's Busy AF," I'm taking a moment to reflect and celebrate the defining moments and lessons from my entrepreneurial journey. From the seeds of ambition planted by my parents to the inception of my first marketing agency, I've been on quite the path that has led to the creation of Brand Good Time…
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EP 130 | How to scale your creative business via strategic relationship building with Melissa Lohrer
48:14
48:14
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बाद में चलाएं
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पसंद
पसंद
48:14
In this episode of She's Busy AF, Melissa Lohrer, a seasoned expert in business development, shares game-changing insights to redefine your agency's growth strategy. We delve into the delicate balance between scaling and sustainability, with Melissa offering personalized guidance honed from her extensive experience. From prioritizing client relatio…
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EP 129 | The best & worst of the 2024 SuperBowl commercial campaigns & what brands can learn: a marketing team’s POV
44:58
44:58
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
44:58
Our “SuperBowl” as marketers? The commercials for the SuperBowl. In this episode, Lauren brings on two of her team members: Mack (BGT's Marketing Manager) and Hannah (BGT's Content Manager) to go through the best and the worst of the SuperBowl ads from 2024. They're dissecting not just from a consumer POV, but a marketer's POV, and sharing what bra…
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EP 128 | How Service-Based Businesses Can Leverage Social Ads to Grow Their Audience & Client Base with Lauren Ellis
33:25
33:25
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बाद में चलाएं
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पसंद
पसंद
33:25
Ever wondered how service-based businesses can tap into the power of paid social advertising? Marketing expert Lauren Ellis joins us to dismantle the myth that social ads are a playground solely for product-based ventures. With a treasure trove of insights, she guides us through leveraging these strategies to catapult your reach and meticulously tr…
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EP 127 | How to Set Your Business Up for Successful Scaling With Optimized Systems and Processes with Caitlyn Wells
28:26
28:26
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:26
In, or approaching, a scale phase in your business? In the growth mode of a business, chaos is almost welcomed. Chaos is where you figure A LOT of things out. But what about when you get to scale mode - when you're ready to take your proven product and 10x your abilities to offer it? In this episode of "She's Busy AF," host Lauren speaks with Caitl…
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Insights into Social Media, Web Design, and AI: Marketing Trends and Predictions for 2024
16:05
16:05
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बाद में चलाएं
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पसंद
पसंद
16:05
Want the lowdown on 2024 marketing trends? In this episode, Lauren discusses the future of marketing, applicable to all business ages, stages and sizes. We're covering: social media marketing, web design, marketing operations and overall strategy trends for 2024. Whether you're a B2B or B2C brand, it's imperative you know what's trending across the…
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EP 125 | And the award goes to... your brand! How to leverage awards for brand visibility with Alison Meyer
33:48
33:48
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बाद में चलाएं
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पसंद
पसंद
33:48
If you haven’t considered awards as a part of your brand’s PR strategy - you SHOULD! In this podcast episode, host Lauren Loreto interviews Alison Meyer about utilizing awards as a PR strategy for brand visibility. Alison, with extensive experience in marketing and PR, explains the benefits of awards for brand visibility and credibility. They discu…
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EP 124 | Should Brands Hire Internally or Outsource for Marketing?
11:16
11:16
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बाद में चलाएं
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पसंद
पसंद
11:16
Hire internally... or externally? That is the question! In this episode of "She's Busy AF," host Lauren Loreto explores the decision-making process behind whether a brand should hire internally for marketing efforts or outsource to external agencies. She emphasizes the importance of considering the business's growth and scaling phases, cost, expert…
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EP 123 | An Unconventional Approach to Insurance: Expert Advice for Entrepreneurs and Small Businesses with Dr. Noor Ali
35:31
35:31
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बाद में चलाएं
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पसंद
पसंद
35:31
While this episode is not about marketing and pushing your business forward with marketing, if you have a team or the intention of growing one, you're going to want to listen up. In this episode of "She's Busy AF", host Lauren Loreto interviews Dr. Noor, a former medical doctor turned health insurance consultant. Dr. Noor shares her journey from pr…
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Parenting advice in the age of social media: Samira Shackle and Helen Oliver
13:35
13:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:35
Since becoming a parent to a now-toddler, Samira Shackle has been bombarded with advice on social media - sometimes useful, sometimes not-so. She meets Helen Oliver, mother to two teenagers and school counsellor, to discuss navigating this online world and the affect it has on mothers, in particular. Samira Shackle is a journalist and the author of…
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EP 122 | BTS of Brand Good Time's Growth in 2023 + Brand-Scaling Strategies for 2024
21:52
21:52
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:52
Host, Lauren Loreto, looks forward to recording this episode ever year. In this episode, she is giving y'all a raw, transparent look at what happened for her marketing agency, Brand Good Time, in 2023 (the good and the bad!) for their growth and shedding light on their plans for 2024. If you're a B2B service provider, you'll want to tune in. SUBSCR…
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Parenting advice in the age of social media: Samira Shackle and Lucy Jones
13:31
13:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:31
Since becoming a parent to a now-toddler, Samira Shackle has been bombarded with advice on social media - sometimes useful, sometimes not-so. She meets Lucy Jones, mother-of-three, to discuss navigating this online world and the affect it has on mothers, in particular. Samira Shackle is a journalist and the author of Karachi Vice: Life and Death in…
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![Artwork](/static/images/128pixel.png)
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EP 121 | Boosting Visibility & Sales: The Power of Integrating Streaming Ads in Your Marketing Plan with Lara Murrant
39:14
39:14
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बाद में चलाएं
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पसंद
पसंद
39:14
Think “commercials” are way out of budget or just not the right fit for your brand’s visibility tactics? Maybe… think again. In this episode of "She's Busy AF", host Lauren Loreto interviews digital advertising expert Lara Murrant. They discuss the power and accessibility of streaming TV ad placement for brands of all sizes and explore how brands c…
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Nathan Filer talks to Justin Hancock
13:29
13:29
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:29
Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Justin Hancock, a sex and relationships educator. Produced in Bristol by Sally Heavenद्वारा BBC Radio 4
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EP 120 | How to leverage email marketing to close more leads [Service Provider Edition]
24:18
24:18
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बाद में चलाएं
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पसंद
पसंद
24:18
This week, we're here to make email marketing great again. In this episode of "She's Busy AF" podcast, Lauren emphasizes the importance of email marketing for service providers. She explains how nurture sequences, a series of automated emails, can educate audiences, build trust, and increase conversion rates. Lauren also shares tactics like using l…
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Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Erika Lust, director and producer of ethical and feminist porn. Produced in Bristol by Sally Heavenद्वारा BBC Radio 4
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EP 119 | How CPG Brands Can Stand Out & Succeed in 2024 with Monique Benoit
42:17
42:17
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बाद में चलाएं
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पसंद
पसंद
42:17
Calling all parties interested in learning more about the CPG industry, and how to stand the test of time in 2024: In this episode of "She's Busy AF", host Lauren Loreto interviews Monique Benoit, a seasoned professional in the consumer product space. They discuss the challenges and strategies for service-based businesses transitioning into product…
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Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Sara Pascoe, who has written about porn in her book 'Sex Power Money'. Produced in Bristol by Sally Heavenद्वारा BBC Radio 4
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EP 118 | Turning a Milkshake Bar Idea into a Legendairy Success with Christina Barnett
49:53
49:53
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बाद में चलाएं
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पसंद
पसंद
49:53
In this podcast episode, Christina Barnett, owner of Legendairy Milkshake Bar, shares her entrepreneurial journey and the importance of social media in promoting her business – take one look at their Instagram and you’ll understand. She discusses the challenges of balancing work and personal life, emphasizing the importance of setting boundaries an…
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EP 117 | Tales from the Trenches: Spooky Entrepreneur Horror Stories
22:03
22:03
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:03
In this podcast episode, hosts Lauren Loreto (Founder/CEO of Brand Good Time and Lakes Wallace (Client Strategy Manager at Brand Good Time) discuss various horror stories related to business experiences, submitted by listeners. The stories are WILD - and range from late invoice payments and missed potential leads, to rude prospects and problematic …
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EP 116 | Niching your agency: a discussion about following your passion (and entering the short-term rental market) with Steph Weber
41:38
41:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
41:38
Ever thought about niching a bit in your industry? Or how about… entering the short-term rental industry? If either have ever crossed your mind: this is an episode for you. In this podcast episode, Lauren interviews Steph Weber of The Weber Co to discuss their experiences and strategies in the Airbnb industry. They highlight the importance of brand…
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EP 115 | Navigating the Challenges of Parenting and Entrepreneurship: Tips from a Parenting Coach with Fran Rubio-Katz
34:22
34:22
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बाद में चलाएं
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पसंद
पसंद
34:22
In this podcast episode, Lauren chats with Fran who is a parenting coach specializing in working with parents of challenging children. They discuss topics such as mom guilt, Fran's background as a teacher, and how she became a parenting coach. Fran shares her journey of discovering conscious discipline and implementing it in her own life and eventu…
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EP 114 | Ask Me Anything: Startup Edition
35:33
35:33
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बाद में चलाएं
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पसंद
पसंद
35:33
From contracts to proposals, visibility tactics, figuring out your ideal client and what to focus on pre-launch, Lauren is digging deep into what she's done (and what she'd do differently if starting over) and answering 11 questions she received from a founder who is starting their first business. The Importance of the Onboarding Process [00:03:16]…
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EP 113 | Secrets to Time Management, Balancing CEO Life and Family, and How to Delegate Effectively with Haley Dagan
45:11
45:11
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बाद में चलाएं
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पसंद
पसंद
45:11
There is nothing about entrepreneurship that isn't mildly chaotic. Racing thoughts about your next growth move, or overthinking a client deliverable? Normal. Wondering if you're giving your friends and family enough attention? Normal. If you're a parent… plagued with “mom guilt”? Also normal. This conversation with Haley was so utterly refreshing i…
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EP 112 | How to Crush Black Friday as an Online Business Owner ft Jordyn Bailey and Cierra Robbins
27:48
27:48
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बाद में चलाएं
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पसंद
पसंद
27:48
In this podcast episode, Lauren chats with Cierra and Jordan, experts in Black Friday launching, who share their insights and strategies for online businesses to maximize sales and revenue during this time. They emphasize the importance of getting the offer right and being strategic with exclusive offers that add value without devaluing services. T…
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Nikki Bedi and Leila Latif on their 'The Real Housewives...' obsession
13:50
13:50
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:50
'The Real Housewives...' is a reality TV series that follows groups of successful glamorous women as they go about their daily lives. The series began in Orange County in 2006 but quickly spread to other cities in the USA and even further afield, and radio and TV presenter Nikki Bedi absolutely loves them. She is drawn in by the drama of these wome…
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'The Real Housewives...' is a reality TV series that follows groups of successful glamorous women as they go about their daily lives. The series began in Orange County in 2006 but quickly spread to other cities in the USA and even further afield, and radio and TV presenter Nikki Bedi absolutely loves them. She is drawn in by the drama of these wome…
…
continue reading
![Artwork](/static/images/128pixel.png)
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EP 111 | How to Transform Your Communication and Sales with Storytelling Ft. Kyle Gray
47:14
47:14
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
47:14
Welcome to... HE'S Busy AF! In this podcast episode featuring our first ever male guest, Lauren Loreto, the host of "She's Busy AF," interviews Kyle, a world-class presentation coach and story strategist. They discuss the importance of storytelling in communication and sales, with Kyle sharing his expertise in crafting impactful stories. They delve…
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Aleighcia Scott's Reggae Heroes: Benji Webbe
13:55
13:55
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बाद में चलाएं
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पसंद
पसंद
13:55
Benji Webbe's memories of Reggae began with his parents' record collection and the 'blues' parties his brother held when their Dad was away, when the furniture in the front room was replaced with huge wardrobe speakers and curried goat would be cooking in the kitchen. After several attempts to forge a career in Reggae, Benji started writing rock so…
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EP 110 | Tales from the Trenches: The Journey of Brand Building on Social Media ft Brooke Jackson
44:03
44:03
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बाद में चलाएं
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पसंद
पसंद
44:03
Get ready for an epic, friendly conversation with Brooke Jackson of Brooke Michelle Photo and host Lauren Loreto as they delve into the essence of personal branding. You'll hear about the pivotal role their friendship played in their business success, and discover how personal branding shaped their connection. Gain insights from their experiences w…
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Aleighcia Scott's Reggae Heroes: Chris 'Peckings' Price
13:51
13:51
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बाद में चलाएं
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पसंद
पसंद
13:51
In the 1960s George Price moved to London from Jamaica. George took his knowledge of Jamaican music and started importing records into the UK, becoming the only place to sell vinyl from famed record label Studio One. George sold these records to sound-systems and DJs and in doing so helped establish and grow Reggae music across the UK. He opened hi…
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EP 109 | Finding the Perfect Match: A Guide to Strategic Partnerships with Aurrie Hicks
45:14
45:14
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45:14
What makes a good strategic partnershop? In this podcast episode, Lauren brings on Aurrie Hicks of Hopson Rae to talk all things collaboration and strategic partnerships. They share how they first connected through social media and discovered they had the same due date for their pregnancies. They talk about their backgrounds and starting their own …
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EP 108 | How team retreats can strengthen a remote work dynamic
18:19
18:19
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18:19
In this podcast episode, Lauren Loreto, host of "She's Busy AF," shares her team's recent retreat experience. The purpose of the retreat was to bring together remote team members from different locations, celebrate, plan for the future, create content, and serve local businesses. The planning process involved budgeting, goal-setting, and finding a …
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EP 107 | #TeamTakeover - Breaking Down the Best of Barbie Marketing with Lakes & Hope
18:56
18:56
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18:56
Lauren took a week off of the podcast and invited two team members from Brand Good Time in to talk all things BARBIE MARKETING. In this episode, Laken Wallace and Hope Dwyer of Brand Good Time discuss the rebranding and marketing efforts of Barbie. They talk about the release of the Barbie movie and various brand partnerships that have contributed …
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Jamie Dornan - star of Fifty Shades and The Fall - played conflict photographer Paul Conroy in A Private War. Paul has travelled back from the frontline in Ukraine to talk to Jamie about the role, what he did to prepare, and whether he can still manage a decent scouse accent. Future interviewees in the series include Greg Wise (Mountbatten in The C…
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EP 106 | How to simplify your marketing strategy for better sales & product visibility
14:57
14:57
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14:57
In this episode of the "She's Busy AF" podcast, Lauren reflects on the journey of her podcast and discusses the complexities of marketing for small businesses. She emphasizes the importance of simplifying marketing and focuses on the three key elements of a successful marketing plan: having a product, a differentiator, and the means and messaging t…
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EP 105 | Mastering the art of conversion copywriting: insights from Kori Whitby
33:51
33:51
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33:51
In this episode, Lauren interviews Kori Whitby, a conversion copywriter and messaging strategist. They discuss Kori's entrepreneurial journey and her work in the field of copywriting. Kori shares how she discovered her passion for copywriting and her thoughts on the different categories of copywriters. They also delve into the balance between creat…
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EP 104 | Tech talk: tools we use and recommend for service-based businesses
17:40
17:40
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17:40
In this podcast episode, Lauren discusses the various tech tools and software her company uses for communication, sales, marketing, and client services. She emphasizes the importance of investing in technology to improve efficiency and mentions specific tools like Loom, Whereby, Slack, Monday.com, HoneyBook, and Calendly. Lauren also talks about th…
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EP 103 | What to do when you hit a sales slump
12:23
12:23
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पसंद
12:23
This podcast is all about effective ways to overcome business slumps. Drawing from her own experiences, Lauren offers practical strategies to guide you through difficult times. Follow us on Instagram: @brandgoodtime @shesbusyaf Check out our services: www.brandgoodtime.com Connect with Lauren on LinkedIn: www.linkedin.com/in/laurenloreto Topics dis…
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