सर्वश्रेष्ठ Jessie Nails पॉडकास्टस (2024)

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223. Where Are You Sitting on a Nail? 34:22

4d ago34:22

34:22

Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…

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Nightmare on Mormon Street 1:02:08

12h ago1:02:08

1:02:08

What’s better than scary stories? Religious scary stories! Today we’re diving into some wild tales: ghosts guarding sacred stuff, a stake president moonlighting as an exorcist, mission apartments with major paranormal vibes, and a spirit buddy named Michael. Join the Girlscamp: After Dark Patreon account here. For more Girlscamp content follow alon…

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Your religious trauma is real! with Ashley Buckner, LMFT 1:26:01

8d ago1:26:01

1:26:01

It’s about time we got another therapist around here. Ashley shares her expertise on all things religious trauma and faith transitions. After getting the lowdown on her mixed-faith upbringing, we dive into what religious trauma really is, how Mormonism operates as a traumatized organization, and—most importantly—how to heal. Join the Girlscamp: Aft…

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TEASER Friendship Breakup ❤️‍🩹 3:39

9d ago3:39

3:39

This week on the Patreon, I'm sharing some thoughts, feelings, and lessons learned about a friendship fallout I went through this year. Turns out, 65% of people have gone through something like this, and that shit ain't easy. So let’s talk about it! Sign up on the Patreon Girlscamp: After Dark to listen Learn more about your ad choices. Visit megap…

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222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna 1:07:37

11d ago1:07:37

1:07:37

Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…

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Almost ex-communicated with Josie Van Dyke 1:27:41

15d ago1:27:41

1:27:41

TRIGGER WARNING: Suicidal ideation & attempt Yes, you read that right! At just 16, today's guest, Josie Van Dyke, faced the threat of a Mormon disciplinary council. We dive into what led to that moment and the journey that followed, all the way to Josie's decision to leave Mormonism. Since Josie hosts a podcast where she speaks with people across t…

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221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way 35:12

18d ago35:12

35:12

Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…

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Feuding with Dr. Phil 1:04:00

22d ago1:04:00

1:04:00

I went on the Dr. Phil show to talk about being ex-religious, and I’ve got THOUGHTS! After a quick rundown of my experience (plus responding to all the drama from those who are upset I even went on), we dive into this month’s campfire chat. We’re tackling tough questions like, 'What should I do if I realize I’m in a toxic marriage?' and 'How do I h…

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220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature 39:31

25d ago39:31

39:31

Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …

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The Final Nail in the Coffin 54:52

29d ago54:52

54:52

Today I'm telling your Mormon funeral stories as we talk through all things grief, death and funerals in the Mormon context. While I attempt to maintain some light-heartedness about this often somber topic, I do end up bawling my eyes out toward the end. You've been warned! TRIGGER WARNING: child & infant loss For more Girlscamp content follow alon…

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219. The Journey is the Destination - An Exploration of Mindful Reparenting 40:16

1M ago40:16

40:16

During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…

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MORMONISM 101: What do Mormons REALLY believe? 1:32:08

1M ago1:32:08

1:32:08

In response to the big Mormon pop culture moment that is The Secret Lives of Mormon Wives, I’m putting my missionary hat back on to break down the fundamentals of Mormon doctrine! Because before really diving into soaking, ketamine treatments, soda shops, garments, and patriarchal marriages, you've got to understand the basics. My husband Bentley j…

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218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion 23:43

1M ago23:43

23:43

Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…

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217. Your Approach Determines Your Landing- The Life Changing Magic of Intention 21:06

1M ago21:06

21:06

Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…

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The Secret Life of an (Ex) Mormon Wife with Jessi Ngatikaura 1:20:34

1M ago1:20:34

1:20:34

That’s right! We got Jessi Ngatikaura from the current number one show on Hulu “The Secret Lives of Mormon Wives.” Jessi shares about her Mormon upbringing, what led her out of the church and what it was like being the only ex-Mormon cast member on the show. We get into all the Mormon moments including the infamous flask in the hot tub, the baby sh…

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216. When All the What If’s Happen It’s Even More Important to Follow Your Calling with Dr. Rakesh Jotwani 42:22

2M ago42:22

42:22

We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…

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215. What to Do About Unreasonable Expectations - Yours and Those of Others 31:10

2M ago31:10

31:10

Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…

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Jesus Christ & toxic masculinity 1:06:20

2M ago1:06:20

1:06:20

🔥 It's campfire chat time! 🔥 Today's lineup: a story of an Elder’s Quorum president fiercely defending toxic masculinity, my rant on whether Mormons are really Christians, a quick rundown on why I think LDS doctrine is total BS, and some thoughts on letting go of finding myself. For more Girlscamp content follow along on Instagram, TikTok and YouTu…

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214. Whole-Hearted Medicine with Dr. Michelle Biehl 52:19

2M ago52:19

52:19

Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…

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What's in a (temple) name? 1:35:33

2M ago1:35:33

1:35:33

If you don’t know Emily yet, you’re welcome for the intro! She’s an expert in all things names and where they overlap with Utah/Mormon influencer culture. Today we’re chatting about the Utah name stereotypes (think McKinzleigh), the wild world of Book of Mormon names and what’s going on with the secret temple names. You’re going to love it. She als…

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213. Managing Disappointment: When A Dream Ends Abruptly with Liam Mahoney 52:15

2M ago52:15

52:15

We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…

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Family reunion gone... Mormon 1:01:16

2M ago1:01:16

1:01:16

There’s nothing more Mormon than a big old family reunion! Unless it’s a big old family reunion hosted at a polygamy compound! Or one that has some temple-style role-play in the woods. Or… well, you’ll just have to listen to this episode and find out. For more Girlscamp content follow along on Instagram, TikTok and YouTube. For ad inquiries please …

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212. When Others Don’t Move At Your Preferred Pace 29:45

2M ago29:45

29:45

Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …

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Style over (modesty) standards with Victoria Miner 1:08:32

2M ago1:08:32

1:08:32

It’s no easy feat to rediscover your style after ditching strict modesty standards. Fashion influencer Victoria Miner comes to Girlscamp to share all her practical tips and tricks on finding your personal style. We talk about modesty as control in Mormonism, the power of self-expression via fashion and the “fugliness” of garments. For more Girlscam…

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211. What’s Holding you Back from Being Mindful? 28:29

2M ago28:29

28:29

Do you think you don't practice mindfulness “right?" Are you concerned about not being able to “clear your mind?" Does your inability to practice mindfulness the way you think you should make you feel anxious, guilty, or like a failure? Do you have a list of reasons why you think mindfulness doesn't work for you? This episode addresses all of these…

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Ex-Mormon musings on Ballerina Farm 52:58

3M ago52:58

52:58

Ballerina Farm, Hulu’s newly announced show “The Secret Lives of Mormon Wives,” and my personal wrestle before God around womanhood are the interwoven intro topics for this week’s campfire chat. After connecting these dots, we dive into your submissions, discussing whether I've ever questioned my sexuality, a wild story about a Mormon funeral, and …

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210. Why Yoga Is Possible for You with Dr. Jessie MahoneyDo You Think You Can’t Do Yoga? 38:44

3M ago38:44

38:44

Do You Think You Can’t Do Yoga? If you have struggled with yoga, think you aren't a yogi, or simply want to understand you to make yoga work better for you and your ever-changing body, listen to this episode. Yoga is not what most of us think. With creativity and a good teacher, yoga, in some form, can work for all bodies. Yoga is not about flexibi…

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Down the K-hole! 1:03:58

3M ago1:03:58

1:03:58

I’m doing ketamine treatment! And I’ve got a lot to say about it! Today I’m recapping the how, what and why of my own ketamine therapy, including what led me to it. I share my takeaways, which include thoughts on Mormon faith deconstruction, motherhood, friendship breakups, self-compassion and ~the meaning of life~. I also talk about my recent trip…

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209. Choose Connection Over Perfection: Why Doctors Struggle with Public Speaking and What We Can Do About It with Hilary Blair 47:45

3M ago47:45

47:45

The world needs physician voices. Enjoy a fun conversation with Hilary Blair, founder of Articulate Real & Clear, about how mindfulness, intention, and most of all presence can help anyone, especially doctors, give a great talk. The way we are trained to think as physicians makes public speaking more of a challenge than it should be for most physic…

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Transracial adoption into a Mormon family 1:32:46

3M ago1:32:46

1:32:46

Tara Herbert opens up about how her identity was repeatedly erased: as a transracial adoptee in a white Mormon family, as a Black woman misled about the church’s problematic past, and as a mother excluded by men from spiritual rituals. She also shares her journey of rediscovering her identity and worth outside the confines of the Mormon church. For…

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208. Forest Bathing Makes You Healthier and Happier with Dr. Suzanne Bartlett Hackenmille 48:24

3M ago48:24

48:24

What is forest bathing? How does forest bathing impact mental health? How does it impact physical health? Nature is medicine. Forest = For Rest There have been many studies to show that forest bathing and simply being in nature is a way to decrease stress and improve well-being. It improves mental and physical health conditions. It impacts both our…

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STALKED on a Mormon mission 1:11:45

3M ago1:11:45

1:11:45

We’re telling more mission tales, focusing on the lack of safety many missionaries experienced. From stalkers and hostile governments to dangerous companions and hurricanes, there's no shortage of ways to feel unsafe on a Mormon mission. The common thread? Those in charge doing the absolute least to ensure our safety. Trigger Warning: This episode …

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207. Lead With Your Heart and Lean Into Your Wisdom: What I Learned Working With A Speaking Coach 49:10

3M ago49:10

49:10

If you struggle with public speaking or you want to share your message more succinctly and more powerfully, listen to this episode. Diana Dresser, Jessie’s speaking coach this past winter, is our special guest. Diana is a self-described theater nerd and actress. We offer helpful tools and a new understanding of how working with a coach on speaking,…

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Experiencing domestic violence in an LDS marriage 1:23:30

4M ago1:23:30

1:23:30

Only three days into her honeymoon, Gabby's husband began abusing her. She believed he was a good Mormon boy because he’d always played the part. The violence continued, sometimes even triggered by church rules, until she found the strength to leave. Soon after, she discovered she was pregnant. Gabby shares how the church made her more vulnerable t…

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206. When You Don’t Want To Be “That Patient” 46:58

4M ago46:58

46:58

Have you been ill and thought “I can tough this out” or “I don’t want to bother anyone?” When you seek care, do you apologize for the inconvenience and/or feel the need to justify why? In this episode, we normalize that it is hard for physicians to seek timely medical attention. We name some of the potential causes and share ideas about how you mig…

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Girl(scamp), so confusing 1:01:55

4M ago1:01:55

1:01:55

As Charli XCX knows, being a girl can be so confusing—especially for a post-Mormon! Around the campfire today, we're chatting about grieving identity after a faith transition, a stake president who needs to grow up and learn some social skills, and why I haven't officially removed my records from the church yet. I also respond to submissions about:…

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205. Restore the Joy to Patient Care By Embracing Authenticity With Dr. Lara Cavanaugh 49:25

4M ago49:25

49:25

I LOVE helping physicians get back to loving what they trained for so long and so hard to do. Coaching and retreats are amazing tools to accomplish this outcome. It's possible even in medicine today. Even if you are in primary care. And even if you have been practicing for a long time and are exhausted. Lara shares how embracing authenticity and a …

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Conversion therapy to drag diva 1:08:11

4M ago1:08:11

1:08:11

Meredith Peterson shares the journey that led to her coming out as a transgender woman. She tried to live the model Mormon life, including going on a mission and graduating from Brigham Young University. She even had to endure horrible conversion therapy sessions in a family friend’s basement. After coming out as gay, she discovered the art of drag…

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204. How to Create Vitality with Dr Siri Chand Khalsa 50:36

4M ago50:36

50:36

Do you want to know how to create vitality through simple daily choices? What does a sustainable life with vitality mean? How do you actually make a sustainable lifestyle happen? Dr. Siri Chand Khalsa, MD, MS, founder and CEO of Chandrima is a pioneering force in the realm of integrative, Ayurvedic, and lifestyle medicine. With over three decades o…

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r/ExMormon 1:06:45

4M ago1:06:45

1:06:45

Buckle up for the best (and craziest) posts from the exmormon subreddit. I’ve curated wild stories, thought-provoking questions, and hilarious comments from my favorite Reddit page to scroll through late at night. We’re talking about murderous moms (yes, you read that right), a Sunday school lesson about Taylor Swift, and a return missionary gettin…

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203. Coaching Can Help you Be a Better Dad (& Husband) with Dr. Adam Was 47:48

4M ago47:48

47:48

This episode answers a question I get often- Do I coach men? The answer is yes! I am a mom of three young adult men, the sister of two brothers, and a wife. I am surrounded by men. As an institutional wellness leader for over twenty years, I worked with all comers. In honor of Father’s Day, Dr. Adam Was, joins me to chat about how coaching, which h…

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202. Finding Peace at the Family Dinner Table with Dr. Jaclyn Albin 47:10

4M ago47:10

47:10

Do you struggle with family dinners? Would you like to enjoy drama-free mealtimes? Are your children picky eaters? Find more peace and presence around the dinner table. Listen to this discussion about how families can gather, cook, and eat healthier together. Dr. Jaclyn Albin, a med-peds physician at UT Southwestern joins us today. She is the direc…

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Meeting myself after Mormonism with Kelsey Wells 1:19:08

4M ago1:19:08

1:19:08

After 10 years, Kelsey Wells is finally ready to share her whole story about leaving Mormonism. We dive into her devout Mormon upbringing, her husband leaving the church before her, and the intense social and emotional fallout she faced after discovering the church wasn’t true. Then we chat about how she's rebuilt her sense of self and spirituality…

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201. The Power of Wishing with Alexa Fisher 54:01

5M ago54:01

54:01

Wishing is not indulgent or fluff. Wishing is powerful, strategic, and fun. Alexa Fisher is the founder of Wishbeads “the original intention-setting jewelry.” Her Wishbead bracelets are an integral part of my retreat business. My personal Wishbead bracelets are partly responsible for my big wish (dream) coming to fruition recently. Wishing is a for…

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Don't be mean to missionaries! 1:01:40

5M ago1:01:40

1:01:40

First Wednesday of the month means it’s time for a campfire chat! I’m reading and responding to your thoughts, questions and advice inquiries. Some things we’re chatting about: How I’m REALLY doing since my dad’s death The way you should treat the Mormon missionaries If ex-religious people are more educated and enlightened than religious ones Why i…

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200. Manifesting Dreams Takes Courage, Intention, and Action 41:49

5M ago41:49

41:49

Dreams are available to all of us but they don’t just happen by wishing, hoping, or luck. In this episode, Jessie shares how she manifested her dream of owning her own retreat space. She was inspired by others fulfilling their dreams. They helped her know that fulfilling one's dreams is possible. In sharing her journey she hopes to be the person wh…

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SHELF-BREAKER(S) with Zelph on the Shelf 1:13:56

5M ago1:13:56

1:13:56

Many of us who are ex-religious can pinpoint a moment when everything came crashing down. Today, we are talking through those moments. They run the gamut—from reading multiple accounts of Joseph Smith’s First Vision and hearing Jeffrey R. Holland’s “musket fire” talk to having a friend come out as gay and watching a Scientology documentary that fel…

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199. Comparitis is Expensive 44:23

5M ago44:23

44:23

“What do you think is the biggest waste of time?" "Comparing yourself to others," said the mole.” ― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse Do you compare yourself to others? Feel like you don’t belong or are lesser than? In groups, do you feel like you are behind or don’t measure up? In this episode, we discuss the compare and de…

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Ex-Mormon Mean Girl 1:04:30

5M ago1:04:30

1:04:30

Today, I unpack the Mormon-run "Ward Radio" hate episode about little old me! I discuss my reservations about snark content and then proceed to dive into a snarky episode of my own. But hey, I do it much better than they do. And I guess I've got to live up to my new "mean girl" title somehow. Cultural Hall recap of Ward Radio video: https://www.you…

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198. How to Grow Courage and Start Living the Life You WANT to Be Living with Dr. April Wazeka 47:29

5M ago47:29

47:29

When you decide to make a pivot as big as leaving your medical practice after 20 years expect scary. It takes time and courage. And, it just might turn out better than you expect. Even if your husband has an unexpected cancer diagnosis right in the middle of your transition. Coaching, mindfulness, and taking a pause helped Dr. Wazeka leave her empl…

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Jessie Nails पॉडकास्टस

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