“I don’t have time for hobbies. At the end of the day, I treat my job as a hobby. It’s something I love doing.” -David Beckham This episode of the show, I discuss ways to not get distracted while trying to find a new hobby. Don’t copy hobbies from people you admire, rather think back to what you had fun doing with you were young. Plus a little bonu…

“To the spread of our trade in peace and the defense of our flag in war a great and prosperous merchant marine is indispensable. We should have ships of our own and seamen of our own to convey our goods to neutral markets, and in case of need, to reinforce our battle line.” -President Theodore Roosevelt In this episode of the show, I delve into the…

“Relationships sink when they have too many passengers.” -Unknown Never forget where your relationship came from. How it started, and what made you happy then. That stuff will still work today… You just need to remember and talk about it. Thanks for listening!द्वारा Jason Herzberger

“It’s not practicing medicine ethically if you don’t explain to a patient what’s happening to her.” -Jamie Hatcher In today’s show, I chat with Jamie Hatcher, Certified Nurse Midwife, and the person that helped deliver our youngest daughter, Ada. Midwifery, as it’s referred to, had a MASSIVELY bad wrap here in the good ol’ US of A, and I wanted to …

“Things may come to those who wait, but only the things left by those who hustle.” -Abraham Lincoln In this episode, I discuss an small change to the 5 topic rotation I like to hit on the show. I also change gears to discuss the importance of mindset in any and all small moves that you try and implement into your life. This will be a topic area I h…

“History doesn’t provide answers. It helps you ask better questions.” -John D. Hosler, Ph.D Today’s show is with John D. Hosler, Ph.D. Professor of European History and expert in medieval warfare at the U.S. Army Command and General Staff College at Ft. Leavenworth. His most recent book, The Siege of Acre, flew off the shelves in Europe after it’s …

“Do not save what’s left after spendin, but spend what’s less after saving.” -Warren Buffett And we are BACK! In this episode of the show, I discuss the mindset behind viewing savings vs. spending. It’s all about making small adjustments.द्वारा Jason Herzberger

In this episode, Jason catches up with an old friend, Maria Nicolosi, a graphic designer and front-end developer. A friend who he met swing dancing back in 2007 who has since moved to Austin, TX… by way of a 4 month “walk about” style travel period that Jason is mesmerized by! Maria talks about her background of growing up in a little town in north…

In today’s show, I riff on the idea of consulting work as a separate or just new way to make a living, focusing on the type of consulting that DOESN’T make you a Charlatan! Consulting has had a bad reputation for a while, falling somewhere on the sliding scale between already mentioned Charlatan down to a fancier name for being unemployed. This doe…

This conversation ran more than two hours, so I am releasing it in two episodes, first half is last week, and this is the conclusion. If you haven’t listened to the beginning of this conversation, listen to episode 68 before listening to this. Today’s show is the second part of a two part conversation with substance abuse consultant and expert, Mik…

“Thank GOD there’s nothing that prepares you for being a father! You’d miss all the best parts.” Today I talk about my experiences of being a father, and what little I actually know. And why that’s nothing but a good thing. Thanks for listening.द्वारा Jason Herzberger

This conversation ran more than two hours, so I am releasing the first half in this episode, and the rest next week. Don’t forget to subscribe to the show to get the end of this story. Today’s show is the first part of a two part conversation with substance abuse consultant and expert, Mike Gimbel. From taking up drugs and alcohol in high school, t…

“What’s my motivation for losing weight and staying healthy? Well, apparently, I don’t know.” In today’s episode, I discuss how finding the right motivation for staying healthy has and is a constant struggle for me. Also, how we can start thinking more about finding the right motivations that might actually stick, long term. Thanks for listening!…

“If we can get more comfortable talking about the things we all experience, then we can all experience them together.” -Rachel Wright A former know-it-all marries a former asshole and they become a successful relationship and sex therapy team! Kind of hard not to just drop the mic there… but you should probably know more. In today’s show, I chat wi…

Of all the talk about getting new hobbies, let’s talk about why we all should. We are always being told or telling others that we/they should try out new hobbies. In today’s show I want to talk about why I think it’s so important to do and what the ones that I think are great for your brain…and why I care so much about that!…

“Comfort is the enemy of great. You get comfortable and good, which is different from being full and joyful and amazing.” -Azul Terronez In this episode of the show, Jason chats with return guest, Azul Terronez with his husband, Steve Vannoy. For those that have been with me since the early days, you’ll remember that Azul was the guest in episode 1…

It today’s show, I talk about some of the things my family has tried in order to find more time together as a family. We are all busy, and sometimes finding quality time with your family is hard. This can apply to you with your children, your significant other, or your parents for that matter!द्वारा Jason Herzberger

“Make money to earn freedom so that you can enjoy your life.” -Austin Peek In today’s show, I chat with Austin Peek, a commercial real estate lender and host of the Millionaire Interviews. Austin is 32 and the owner of Riverstone RECAP, a commercial real estate lending company. Though still involved in that business, his biggest focus for the last …

“If you lost your job or lost 50-100% of your business revenue tomorrow, what would you do?” In today’s show, I talk about a current situation I’m dealing with in my courier business, and how I’ve mitigated the damage. We delve into the concept of income insurance, in many of its forms, and why is so important to find yours as soon as possible.…

“Get a dumpster. Sometimes, it’s just the best option.” -Carrie Paxton This episode is the 3rd edition of the State of the Union, what Jason calls his interview chats with his wife, Carrie. Today they discuss all the progress they’ve made in the last few months while moving into their new RV, but also all the small processes that they established o…

In today’s solo episode, I chat about some of the crazy, unexpected things that have come up in the house we have moved out of and in the RV that we moved in to this week. This process has made my head spin, but reinforced the need to be prepared for the unexpected expenses that come up at home… whatever home looks like for you!…

“The longer you live, the sooner you’re going to die. It only gets scarier the longer you wait to discuss it.” In this emotional episode, I chat with Jen Hardy, author of the book, The Sick Mom’s Guide to Having Fun Again. Jen is chronically ill and is a self-described “collector of eclectic diseases and mystifier of physicians.” She’s a mother of …

“Isn’t it ironic that we are totally overwhelmed by the options for meditating today?” In today’s show, I talk about the benefits I’ve seen to meditating regularly, and a few of the available options for doing so that I (and my toddler!) have tried. Good, bad, none really ugly. Thanks for listening! For me, and fellow A.D.D. scatterbrains: Headspac…

“I see people needing to remember who they are and how to access their inner truth.” – Jacqui Letran Today’s guest is Jacqui Letran, ​a Mindset Mentor specializing in helping teens and young adults take control of their lives by taking control of their minds. She is the author of three books that you can find on Amazon: –5 Simple Questions to Recla…

“Read what you’ll read, not what you should read.” In this episode of the show, I talk about a few quick ways to start developing a reading habit. The act of reading has tremendous benefits for brain development (young people) and brain health (old people), not to mention the behavior pattern of simply being curious and learning about things by see…

In this episode of the show, Jason chats with a good friend, Jon Kirsch. Jon is a librarian in South Carolina with both strong and reasoned political leanings; two traits sadly rarely found in combination in modern times on the political landscape. Jason met Jon about seven years ago as a friend of a friend of his new girlfriend (now wife, Carrie) …

In this short solo show, Jason talks about death. Specifically TALKING about death with the people in your life. Both them and you. Hate to break it to you, but you’re going to die. Statistically, maybe this afternoon. Are you squared away? Mentally, financially, logistically… What would happen to your spouse, your parents, your kids, and most impo…

In today’s show, Jason chats with Lisa Carpenter, a health and wellness coach with a focus on her clients’ behavior patterns and how to interrupt the patterns that are causing the problems they are having, and helping them make peace with food in their bodies. She’s also the author of Let’s E.A.T!: Break the Addictive Cycle of Dieting, Lose Weight …

In this episode of the show, I talk about the experiences that I’ve had investing in real estate, all the benefits I’ve realized from it, and why I really want to never do it again for the rest of my life! Great for some… just not me. I also talk about a few ways that you can get into it if you want, one way with little to no cash outlay.…

“The whole idea of the book is to learn how to go from nothing to something and then have the tool kit and skills they need to scale it up.” -Seth Hanes Before I get into the notes for today’s show, this is episode 50 of the show. THANK YOU SO MUCH for listening to the show so far! It means the world to me that you are listening! I’m looking forwar…

“The new slavery is consumerism.” -Bryant H. McGill In this episode of the show, Jason discusses his path toward anti-consumerism, and the hard choices that need to be made along the way to make this lifestyle stick. It’s not easy and he goes into detail about how you need to change some of your thinking in order to make it work. He also explains t…

“That has now become our target… To convince the world to plant one trillion trees. Doing so would consume 25% of the global carbon emissions.” -Felix Finkbeiner In today’s show, the most recent edition of the A.A.Y.P. (Annoyingly Amazing Young People) Series, Jason chats with Felix Finkbeiner, Founder of Plant For The Planet, a youth-led internati…

First of all, I’m very sorry that I did not release this episode on Friday, as promised. The Herzberger Family took delivery of our full-time “RV house” (as the 3 year old calls it!) and have been running around mad trying to get everything done. This delay caused me to rethink what I was going to talk to you about today and change to how to fit in…

Today’s show features Jason chatting with Courtney Amburg, a fitness and nutrition coach from New Jersey. She coaches clients in the comfort of their home as well as around the world through her online coaching programs and systems. She is a Certified Strength and Conditioning Coach with NSCA, a Level 1 Training For Warriors Coach, a USA Weightlift…

First off… Sorry for the small rant today! In this episode, I talk about lots of “top-of-mind” stuff, focused on the hobbies I and many people have played with in the past, and what the inevitable result has been of these failed hobbies. We also chat about a better way to filter the hobbies we have now and the ones that we’re interested in trying i…

“The more delicate conversations require more delicate spaces and more time.” -Julia Pappas In today’s show, Jason chats with Julia Pappas, a psychologist with a national certification as a school psychologist. Julia holds a Masters’ Degree and a Certificate in Advanced Graduate Studies, and is a self-professed neuroscience geek with particular exp…

“Real, true, open, honest communication is what makes for the best of relationships” In today’s episode, Jason talks about how and why nearly boundless open communication is critical to making good relationships (business and personal) work. No expert by any stretch, but he and his wife make a point to have literally no bounds for their communicati…

“People can bring time, money, or resources to the table. And you have to think about what can I bring.” – Elizabeth Faircloth In this episode of the show, Jason invites Elizabeth Randazzese Faircloth of the Derosa Group, along with her husband, Matt. They are commercial and residential real estate investors and run the business as a married couple…

“If you’re thinking about picking up a side hustle, find one you wouldn’t mind doing full-time… Otherwise, you’ll end up giving up because you hate it, long before it’s had time to bare fruit.” In today’s show, talking about finding new ways to punch up your income streams, I talk about an approach to finding a side hustle that fits with what you a…

“You can have it all! You’re going to have to want it, you’re going to have to work for it and, you’re going to have to let stuff go.” – Alyssia Essig Jason chats with Alyssia Essig, a top real estate industry coach for the Tom Ferry Company, sitting President of the Greater Baltimore Board of Realtors, well-established manager in her industry, and…

In this episode of the Small Moves Podcast, Jason talks about an area of personal financial management that his family has dug into a lot… living “tiny” without the need to first get rich. Finding ways to cut costs in your budget is one of the age old struggles of most people. We skip dinners, drinks, brown bag it for lunch, get less frequent hair …

“No matter who you are, you’re always going to feel like you’re pressed for time… but in reality, you are not. You just need to make better choices.” -Aidan McGeath In the second episode in the “A.A.Y.P.” (Annoyingly Amazing Young People) series, Jason chats with Aidan McGeath, published fiction author. Aidan began writing his first book while in h…

In today’s episode, Jason discusses A.D.D. and A.D.H.D. Their common misconceptions, his own diagnosis of this delightful “disorder,” and how to best work with/live with/interact with his fellow A.D.D.-types. He also discusses the best practice he’s found to help stave off the effects of A.D.D.द्वारा Jason Herzberger

In this episode of Small Moves Podcast, Jason has an in-depth conversation with Andrew Langer about life, liberty, the pursuit of happiness…and movies. Andrew is the President of the Institute for Liberty in Washington D.C. He’s also the host of the Andrew Langer Show on WBAL Radio in Baltimore. Andrew talks about incredible things from why he star…

In this episode, Jason discusses a few strategies to find 20 minutes in your day to dedicate to a hobby as a way of keeping you sane! All work, no play makes someone a something… ya know?!?! He explains how he just completed a 5 day writing challenge, put on by Azul Terronez, the author coach from Episode 10, as a way to build a 20 minute a day wri…

In this episode of Small Moves Podcast, Jason interviews Stuart Ramos: world-class Jiu-jitsu instructor from Team Maryland BJJ. Stuart and Jason have an electric relationship that keeps the conversation flowing throughout the entire 2-hour special. The range of topics include personal life, authenticity, and even some hot topics such as cryptocurre…

In this episode of the Small Moves Podcast, Jason discusses what seems to be one of the big secrets that close knit families all look to have. In short, DO STUFF!द्वारा Jason Herzberger

In this episode of Small Moves Podcast, Jason Herzberger interviews Dr. Steven Cunningham, dedicated surgeon, father, and child-inspired science writer. Dr. Steven covers a number of topics in this episode like how gymnastics helped him find his footing in college, the bonds he has created with his children that have inspired his writing, and the l…

In this episode of the Small Moves Podcast, Jason carries forward a similar theme to last Friday’s show where he talked about the concept of “Just In Time Learning” as it applies to managing your finances. This week, he applies the same concept to your career development goals. If you simply don’t like your job, don’t learn everything (which you ca…

In this episode of The Small Moves Podcast, Jason invites Nate Butkus: Podcaster, Science-Enthusiast, Second Grader… Wait….. WHAT?! YES! Jason discusses everything science with one of the smartest seven-year-olds you’ll ever meet, Nate Butkus. After being introduced to science as a young child, it is now seemingly the center of Nate’s world. Nate t…