सर्वश्रेष्ठ Ellie Rome पॉडकास्टस (2024)

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Meditation: For Processing Our Emotions 31:27

5M ago31:27

31:27

The purpose of this guided meditation is to give the listener space to feel into any unpleasant or uncomfortable emotions they may be experiencing. Before you begin: Get some headphones Stretch Get comfortable Explanation of the practice: When experiencing emotions or feelings we deem "uncomfortable" we tend to numb ourselves. When we numb using su…

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EP 46 | Bob Beare | "Trauma? I Don't Have Trauma!" 1:00:28

5M ago1:00:28

1:00:28

Bob Beare is the host of the Deep Waters Recovery Program which is a retreat I've been frequently attending this year. If it sounds interesting, click the link, reach out to me and consider registering. He is also the author of The Creative Fire & Stop Doing Sh*t You Don't Want To Do: A Straightforward Guide to Letting Go of Unresolved Trauma and h…

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EP 45 | Introduction to ACA (Adult Children of Alcoholics & Dysfunctional Families) 1:03:00

5M ago1:03:00

1:03:00

Click here to attend a meeting near you! If you'd like to learn more about ACA, you can check out the audio book I referenced here: The Complete ACOA Sourcebook (Audiobook) In this episode I talk about Adult Children of Alcoholics & Dysfunctional Families which is a support group based in principles similar to those of Alcoholics Anonymous. I've be…

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James Purefoy and Kevin McKidd interview 48:11

5M ago48:11

48:11

In the final episode of Raising Standards we speak to James Purefoy (Mark Antony) and Kevin McKidd (Lucius Vorenus). Raising Standards, an occasional rewatch podcast of HBO’s Rome, hosted by Rhiannon Evans and Matt Smith of the Emperors of Rome podcast.द्वारा Rhiannon Evans and Matt Smith

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EP 44 | Bob Peck | Exploring Spiritual Truths 1:17:56

5M ago1:17:56

1:17:56

Bob Peck is the author of the book, Original Sin is A Lie; a book where Bob explains the teaching of Jesus Christ and how they overlap with other renowned mystics such as The Buddha, Krishna and Paramahansa Yogananda, to name a few, and how these teachings may have been misinterpreted and misused throughout time. Bob is also the director and produc…

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Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills 1:04:27

6M ago1:04:27

1:04:27

Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotiona…

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EP 43 | Ellie Rome | Importance of Community, Overcoming Addiction & Doing Hard Things 1:08:58

6M ago1:08:58

1:08:58

In this episode we are joined by Ellie Rome! Ellie is a certified weight loss and emotional eating coach who coaches high achieving women to lose weight, heal chronic health conditions, and transform their relationships with food. Ellie is also the host of the Don't Eat Your Feelings Podcast, a podcast where Ellie gives advice about overcoming suga…

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EP 42 | Granger Rosipal & Luke Ford | Positive Conversations: Strengths, Gratitude, and Life's Big Questions 2:05:25

6M ago2:05:25

2:05:25

In this episode I am joined by Granger Dean Rosipal & Luke Harrison Ford. Granger, Luke and I have been working out with one another for a few months now and decided to kick back and record an episode as we seem to have common interests and always have good conversations. We begin the conversation by answering some questions based in Positive Psych…

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EP 41 | William Mulvaney | Dating, Fitness & Authenticity 1:43:04

7M ago1:43:04

1:43:04

In this episode I am joined by William Mulvaney! Will is a dating and approach coach here in Austin, Texas. He is the co-host of The Art of Approach Podcast (a podcast where Will and Timothy Bray give dating and relationship advice to help improve men's dating lives, relationships and overall help build self-esteem and confidence for men.) as well …

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2.10: De Patre Vostro (About Your Father) 47:50

8M ago47:50

47:50

Antony and Cleopatra are the ultimate livers, Octavian Caesar has his triumph in Rome, and Vorenus and Pullo reunite for the final time. Raising Standards, an occasional rewatch podcast of HBO’s Rome, hosted by Rhiannon Evans and Matt Smith of the Emperors of Rome podcast.द्वारा Rhiannon Evans and Matt Smith

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EP 40 | JJ Ruescas | Optimizing Our Lives 1:14:11

8M ago1:14:11

1:14:11

In this episode, I'm joined by JJ Ruescas, an expert in human optimization. Our paths crossed at Casa De Luz in Austin during one of his impactful breathwork sessions, leaving me intrigued by his professionalism and dedication. During our discussion, JJ and I cover various topics, including: Insights into his upbringing His journey into the realms …

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Backstage #20 - Final Thoughts 48:14

8M ago48:14

48:14

This week we wrap up with some last thoughts from David and Amani! Content Notes: Spoilers for Cry Havoc! Ask Questions Later SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Amani Zardoe, and Lowri Ann Davies Dialogue Editor – Lowri Ann Davies Sound De…

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EP 39 | Cultivating Emotional Resilience & Presence 16:59

8M ago16:59

16:59

In this episode I discuss the challenges of maintaining emotional balance amidst the demands of modern life, shedding light on the pervasive tendency to numb uncomfortable emotions through various distractions. Some things that have worked for me.. a warm bath lighting a candle listening to a podcast doing yoga going on walks NSDR (Yoganidra) Thank…

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Backstage! #19 - The Proscriptions 31:04

8M ago31:04

31:04

This week we have a final chat with Dr. Emma Southon about what actually happened with the infamous Proscriptions. Content Notes: Spoilers for Cry Havoc! Ask Questions Later SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Amani Zardoe, Dr. Emma Southon…

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EP 38 | Quan Huynh | Unveiling Masculine Embodiment: Insights from Men's Dating & Polarity Coach 2:02:23

8M ago2:02:23

2:02:23

In this episode I am joined by Quan Huynh, a men's dating and polarity coach, and a prominent figure in the Awakened Warriors Men's Group in ATX. You can find out more about Quan and his coaching here! @quantumrelating We go on to dive into Quan's coaching philosophy, his approach to supporting men in their journey towards embracing full masculine …

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Backstage! #18 - Making Murder Funny 32:34

8M ago32:34

32:34

Things are heating up in Rome as murder, mayham, and malcontent run rampant. This week we look at how to find the humor in the macabre. Content Notes: Spoiler for Episodes 16 and 18 SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Grace Knight, Rob Vale…

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Backstage! #17 - Meet the Multi-Rolers 27:54

9M ago27:54

27:54

This week, we analyze the many talents of our voiceactors playing multiple parts in one production. Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Ryan Hopevere Anderson, Karim Kronfli, Tom Crowley, and Lowri Ann Davies Dialogue Editor – Lowri Ann Davi…

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Backstage! #16 - Writing the Triumvirs 35:54

9M ago35:54

35:54

This week, we chat with writer Grace Knight and creator David K Barnes about writing the Triumvirs and their particular fictional flavours Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes and Grace Knight Dialogue Editor – Lowri Ann Davies…

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Backstage! #15 - Meet the Actors, Part 3 18:44

9M ago18:44

18:44

This week, we continue getting to know the cast. This time we discuss listeing to your own work, the differences from the start to the end of the series, and the difficult parts of recording Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lara Sawalha, …

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Backstage! #14 - Sex and Orgies 29:25

9M ago29:25

29:25

In this spicy behind the scenes, we talk with Amani and David about the historical and political context of orgies in Ancient Rome and the practical difficulties of desgining "the orgy episode" Content Notes: Discussions of sex and sexuality SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & A…

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EP 37 | Domanic Valdez | A Discussion About Christianity, Postmodernism, Values and More... 2:31:48

9M ago2:31:48

2:31:48

In this episode I am joined by Domanic Valdez. We go on to discuss the book Domanic is writing on postmodernism, which is an idea that I was unfamiliar with before so he goes on to explain the idea to myself and the listeners. This topic leads us into a discussion of our views on god and life as a whole which soon turns into a debate as we have cla…

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Backstage! #13 - Writing Historical Fiction 26:24

10M ago26:24

26:24

This week we chat with Sarah Shachat and David K Barnes to talk about writing historical fiction Content Notes: Discussions of: Historical medical procedures, homophobia, misogyny, classism Mentions of: Covid-19 pandemic, quarantine, spiders, transphobia, sexual abuse, enslavement SFX: Crowds, beeps Directed by Amani Zardoe Produced by Lowri Ann Da…

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EP 36 | Befriending My Loyal Soldier 19:27

10M ago19:27

19:27

In this episode I speak about how I have been struggling with overcoming anxiety, fear and doubt. I assume this is very relatable to most so I hope that the way I frame it makes sense to whoever is listening and gets something out of it. If you are hungry and want to learn more about befriending the dark/shadowy parts of yourself I recommend you li…

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Backstage! #12 - Directing 27:52

10M ago27:52

27:52

This week Lowri and Amani discuss directing such a large and in depth series Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies and Amani Zardoe Dialogue Editor – Lowri Ann Davies Sound Designer - Lowri Ann Davies and Catherine Rinella Mas…

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Bruno Heller interview 28:05

10M ago28:05

28:05

In this interview we speak to Bruno Heller, the creator, main writer and show runner of HBO's Rome. Raising Standards, an occasional rewatch podcast of HBO’s Rome, hosted by Rhiannon Evans and Matt Smith of the Emperors of Rome podcast.द्वारा Rhiannon Evans and Matt Smith

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Backstage! #11 - Writing Pirates 35:13

10M ago35:13

35:13

This week, we sit in with David K. Barnes, Octavia Bray, and Tom Crowley to discuss the making of the Pirate Arc! Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies, David K Barnes, Tom Crowley and Octavia Bray Dialogue Editor – Lowri Ann …

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Backstage! #10 - Meet the Actors, Part 2 20:02

10M ago20:02

20:02

This week, we hear a selection of cast members talk about the dream roles, the challenges of working in the audio medium, and what they love about their characters Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lara Sawalha, Sarah Lambie, Andy Secombe,…

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Backstage! #9 - Editing Perspective 27:56

10M ago27:56

27:56

Join the Lowri Katie and Cathy team for a peak into the specific challenges of editing together a large cast and sound design project like Cry Havoc! Content Notes ● SFX: Crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies, Katie Seaton and Catherine Rinella D…

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Announcement: 2023 Holiday News from Rusty Towers 7:34

11M ago7:34

7:34

This announcement from CEO Alexander J Newall includes RQ Network shows to check out, a review of RQ Originals, including the brand new Neon Inkwell and the now fully released Cry Havoc! Ask Questions Later, as well as a summary of the exciting new merchandise partnerships from this year (in case you need some last minute gifts!) There is also a Sp…

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Backstage! #8 - Creating a Cast 23:39

11M ago23:39

23:39

We took a long time making sure we had just the right talent to bring Rome to life, April and Amani talk about the process! Content Notes ● SFX: Crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies, Amani Zardoe, and April Sumner Dialogue Editor – Lowri Ann Dav…

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Backstage! #7 - The Music of Rome 28:44

11M ago28:44

28:44

Cry Havoc! Ask Questions Later is our first scored project, sit with us in a chat with the composer Sam Jones and director Amani Zardoe to hear how it happens! Content Notes ● SFX: Crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies, Amani Zardoe, and Sam Jone…

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Backstage! #6 - Roman Theatre 34:52

11M ago34:52

34:52

Today we dicuss the real drama of Roman history: the theatre Content Notes: Discussions of: Historical Sexism Mentions of: slavery SFX: Crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies, David K Barnes, Rafaella Marcus, Dr Emma Southon Dialogue Editor – Lowr…

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Backstage! #5 - Cults and Religion 31:42

11M ago31:42

31:42

Today we dicuss cults and the history of religions in Ancient Rome, in particular Mithras! Content Notes: Cults & Rituals Alcohol & Alcohol Use Knives Discussions of: Human Sacrifice, fraternities SFX: Crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lowri Ann Davies, David…

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Backstage! #4 - Gladitorial Games 36:31

12M ago36:31

36:31

Today we continue chatting with Dr. Emma Southon about the history of Rome, in this case the famous entertainment of Gladitorial competition Content Notes: Murder Violence & Injury Enslavement Dehumanising Animal Cruelty Disscusions of: Weaponry, inc. knives, swords, javelins, enslavement, prisoners of war, death, blood, suicide Mentions of: Execut…

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#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating 21:46

12M ago21:46

21:46

Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functi…

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Backstage! #3 - Write Your Story! Ask a Historian Later 28:18

12M ago28:18

28:18

Today we meet Dr. Emma Southon, a brilliant historical consultant, and every historical audio drama needs a brilliant historical consultant. Even if those audio dramas then go on to take occasional liberties with the facts provided.... Content Notes: Discussions of: Alcohol Mentions of: Murder, political corruption, food SFX: Crowds Directed by Ama…

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Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating 43:07

12M ago43:07

43:07

If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and he…

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Deep Peace - A Guided Breathwork Journey 20:52

12M ago20:52

20:52

Disclaimer: Please use precaution when engaging in this practice. It is recommended that you do your own research before engaging in the practice as people with certain health conditions may suffer negative side effects. As a general rule, listen to your body. Breathwork is inherently an uncomfortable practice, however if you feel pain or any serio…

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Backstage! #2 - Meet the Actors: Part 1 19:15

12M ago19:15

19:15

This week, we hear a selection of cast members talk about the dream roles, the challenges of working in the audio medium, and what they love about their characters Content Notes: SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring Lara Sawalha, Sarah Lambie, Andy Secombe,…

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EP 35 | Derek Gutierrez on Being a Father, His Passion for Breathwork & His Recent Visit with Ayahuasca 3:13:02

1y ago3:13:02

3:13:02

In this episode I am joined by Derek Gutierrez. If after listening to this episode you resonate with Derek and feel you would benefit from working with him, reach out to him here and you can begin your journey with him! @derekbreathes on Instagram Derek is one of the leaders of the Awakened Warriors Men's Group here in Austin. He is also a breathwo…

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Backstage at Cry Havoc! 29:14

1y ago29:14

29:14

Welcome to the first instalment of Backstage at Cry Havoc! In this weekly companion series we'll be going backstage with the cast and creatives of Cry Havoc! Ask Questions Later to find out more about the creation of the show. This week, host Lowri Ann Davies talks to director Amani Zardoe and writer David K. Barnes about the origins of the show, t…

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EP 34 | Exploring a Recent Journey of Mine 31:43

1y ago31:43

31:43

Hey guys, In this episode I dive into a recent journey of mine. Thanks to some amazing people I have met recently I was able to get in contact with some people who facilitate and host hikuri (peyote) ceremonies in Playa Del Carmen, Mexico. As I found this to be one of the most interesting, unique and profound experiences in my life, I felt it would…

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Cry Havoc! #20 - Underworld 54:20

1y ago54:20

54:20

All roads lead to Rome and the stage is set for a mighty comeback. Everyone has their part to play – whether they’re aware of it or not… Content Notes: Violence Mass murder Sexual Reference/Innuendo Classism Explicit Language Discussions of: Financial Insecurity, murder Mentions of: Drowning, strangulation SFX: Mobs, loud vocalisations, loud noises…

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Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles 20:59

1y ago20:59

20:59

In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in…

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EP 33 | Maria Gonzalez | Understanding Women's Cycles & Integrating Psychedelic Medicines 1:30:01

1y ago1:30:01

1:30:01

Hey guys! In this episode I am joined by Maria Gonzalez! To introduce Maria a bit, she is a dancer, fitness and mindset coach, and a woman's coach and she is currently studying to obtain her degree in physical therapy! Maria also has some experience using certain psychedelic medicines and we go on to discuss this. P.S. Maria is a woman's coach so i…

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Cry Havoc! #19 - Roman Comedy 25:13

1y ago25:13

25:13

Everything’s gone wrong and it’s going to get even wronger. Can Mark and Gaius save the Roman Republic and – far more importantly – keep their jobs? Content Notes: Decapitation Sexual Reference/Innuendo Classism Explicit Language Discussions of: Financial Insecurity, murder Mentions of: Drowning, strangulation SFX: Mobs, loud vocalisations, loud no…

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Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert 15:56

1y ago15:56

15:56

Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCrav…

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EP 32 | Kent Kaiser | The Benefits of Men's Groups, Retreats, and the Austin Conscious Community 56:16

1y ago56:16

56:16

In this episode, I am joined by Kent Kaiser. Visit his YouTube here: www.youtube.com/@CultivatingCreativity Kent and I met at the Awakened Warriors Men's Group here in Austin, Texas. (@awakenedwarrirosatx) and we talk a lot about how this group has benefited the both of us and give our reasons for why all men should consider seeking out an environm…

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Cry Havoc! #18 - Hit List 25:09

1y ago25:09

25:09

The Palatine Players stage a prison break and it all depends on Antyllus. Elsewhere in the capital, three men take a joke way too far… Content Notes: Alcohol & Alcohol Use Prisons Decapitation Discussions of: Financial Insecurity, murder Mentions of: Classism, slavery SFX: Mobs, loud vocalisations, loud noises, retching Transcripts: https://bit.ly/…

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EP 31 | Nicole Iwaszko | Non-Traditional Relationships & Tools for Improving Our Relationships 1:05:24

1y ago1:05:24

1:05:24

In this episode I am joined by Nicole Iwaszko! You can find Nicole's mentoring here: linktr.ee/nicolenachlas www.instagram.com/nicoleplaysbydesign Nicole is an intimacy and communication coach and mentor and in this episode we discuss Nicole's experience exploring different kinds of relationships throughout her life. She discusses what she has lear…

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Ellie Rome पॉडकास्टस

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