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Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
Manage episode 382756259 series 3178418
Ellie Rome द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ellie Rome या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you.
Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome.
In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time.
I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns.
In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food.
Monday Community Breathwork Sessions in Zoom
Join us every Monday in Zoom at 8:00AM CST
www.comfortzoneretreats.com/mondaybreathwork
30-minute breathwork classes on Zoom every Monday.
Interested in Coaching with Ellie
www.calendly.com/mindfulbellie
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