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The F1 Files

Cory P. Willis & John LePore

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Childhood friends Cory Willis (https://twitter.com/burncoryburn) & John LePore (https://twitter.com/johnnymotion) discuss the current state of Formula 1 in the U.S.A. from the perspective of lifelong fans.
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Military Family Life

Petawawa Military Family Resource Centre

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Military Family Life does not come with an instruction manual!Each episode we bring you the stories of people who have ‘been there’ – and they are here to share the lessons they have learned along the way … to help you live your BEST military family life
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Here on the Ethical Traveler podcast, we’ll bring you interviews with writers, artists, and adventurers, music from all over the world, fascinating news, even a weekly contest. We’ll give you tips on the best places to travel, and chats with people who are doing fantastic things for the planet. And we’ll let you know how you can get involved.
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LeClerc stuns the field with another win at Monza. John & Cory chat about the importance of a red car winning in Monza. They also discuss Piastri's brilliance, Kimi Antonelli's raw pace, as well as Red Bull's continued decline.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's info: https://blackboxinfinite.com/Cory's info: https://corypwillis.c…
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In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the…
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In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just c…
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It's finally race week (again)! John & Cory chat about the possibility of Red Bull getting caught cheating (again). They also discuss Lando Norris bringing up Lewis Hamilton in an interview (again).Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfinite.com/Cory's info: https://corypwillis.com/John's info:…
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In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, ti…
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Rob and Ron have been working together in the West Australian bee industry for many years. Together they run a breeding program using instrumental insemination which Ron learnt from Gretchen Wheen and Sue Cobey. In this episode we discuss bee breeding, the Rottnest program, Joe Horner’s drone rearing and the story of the Karri tree, which Rob is wr…
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Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positiv…
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The silly season just keeps getting better and better. John & Cory chat about the consequences of Jonathan Wheatley's departure from Red Bull. They also discuss Sergio Perez's stay of execution as well as Flavio Briatore's plans for Alpine.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfinite.com/Cory's …
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Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new…
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Lewis Hamilton wins at Spa! John & Cory chat about Hamilton's win after Russell's disqualification following a failed post-race inspection. They also discuss Oscar Piastri's strong finish as well as Cory's theory about what's actually going on with Alpine. And, of course, they speculate wildly ahead of F1's mandatory summer shutdown.Patrick Willem …
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This month we are bringing the second half of our conversation with Shannon and Cory Nowell. In this episode we talk about the Invictus Games, and Cory's experience on Team Canada in 2018. Shannon also tells us about her experience, and what the games are like for families members who are there to support loved ones. About our Guests: Shannon Nowel…
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A veritable smorgasbord of trash! John & Cory chat about Max Verstappen's meltdown in Hungary. They also discuss McLaren's sloppy 1-2 finish, as well as Hamilton delighting in all the chaos.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfinite.com/Cory's info: https://corypwillis.com/John's info: https:/…
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Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing. Sign up for our free sur…
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This month, we are talking to Shannon and Cory Nowell about their lives as a Military - and Veteran – family. This episode is part one of two. In it we talk about the challenges that come with relocations, IR, and Out Can postings. We also talk the medical release process, PTSD, the transition from being a Military to a Veteran family – and the imp…
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Cory Stevens is a VSH queen breeder from Missouri, USA. He has a business called Steven’s Bee Company which offers AI VSH breeder queens, VSH virgin queens and raw honey free of miticides and antibiotics. Cory's Website and Facebook https://www.stevensbeeco.com/ https://www.facebook.com/stevensbeeco Comment or leave feedback on the episode post in …
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F1, The Movie... The Trailer. John & Cory geek out on the production design and technical innovation of the upcoming F1 movie. They also discuss Ralf Schumacher coming out and the positive effect it will have on all of Motorsports for generations to come.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfin…
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Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding …
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Lewis Hamilton wins in Silverstone! John & Cory chat about Hamilton's incredible weekend in England. They also discuss the F1 movie trailer, what Perez's continued struggles mean, as well as McLaren's strategy woes.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfinite.com/Cory's info: https://corypwillis…
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The REAL Max Verstappen showed up to Austria this week. John & Cory chat about the Norris/Verstappen battle throughout the Sprint Race as well as the Grand Prix. But in order to get there, they take you on a tour of Johnny's trash corner; featuring Jos Verstappen & Christian Horner.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company…
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Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best. Sign up fo…
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Hamilton returns to the podium in Barcelona! John & Cory chat about Hamilton's impressive weekend. They also discuss ALL the drama leading up to Spain including the Mercedes email scandal, Ferrari's interterm drama, and the shocking return of Flavio Briatore to Renault/Alpine.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info:…
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It's calm before the triple header storm. John & Cory spend most of the episode in "Johnny's Trash Corner". They discuss the Mercedes/Red Bull smack talk, and also bask in Christian Horner's misery. They also spend time piling onto Alpine.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfinite.com/Cory's i…
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Philippe Malvaux ( @philippemalvaux_surfcoaching ) is a former ASP judge, coach, and the team manager for Hurley and during his time has worked with and coached an incredible list of pro surfers including Kanoa Igarashi, Julian Wilson, Carissa Moore and John John Florence to name a few. In this week’s episode of Basis Surf Podcast, we delve into wh…
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Mary is in Sparta Georgia and has a business called BeeCo Apiaries. Together with her daughter, Mary sells honey, nucs and small scale locally mated queens. 2:17 Getting into queen rearing 5:25 Lines of queens Mary uses 7:30 Survivor stock 8:15 Cell raising method 11:30 Mating nucs 13:30 Advice to people who are thinking of getting into queen reari…
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Ferrari double DNFs at the Canadian GP... John & Cory chat about the hectic Canadian Grand Prix. They also discuss the trashiness leading up to the race. Including some Danny Ricciardo sniping, as well as all the drama at Mercedes.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's *NEW* company info: https://blackboxinfinite.com/Cory's info: htt…
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Surfing with icebergs in Iceland, dodging sharks at Trestles, and scoring double overhead waves at Manhattan Beach - in this episode of the Basis Podcast, pro surfer and filmmaker, Hunter Jones (@hunterjones), discusses all this and shares his experience with oxygen deprivation training with big wave legend Laird Hamilton. Sign up for our free surf…
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Esteban Ocon and Alpine are through! John & Cory chat about Alpine's announcement and its impact on silly season. They also discuss Red Bull's weakened state, as well as Hamilton's appearance on "Hot Ones".Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.com/JohnnyMotion/status/174954…
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Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve …
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Charles LeClerc wins the Monaco Grand Prix!!! John & Cory chat about the history making win from a hometown hero. They also discuss Oscar Piastri's incredible form, as well as Mercedes' bizarre pit strategy. Was the race boring? Hell yeah! But who cares? It's Monte Carlo; the jewel in Formula One's crown!Stream on YouTube: https://youtu.be/XtMxxq7G…
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In this week’s episode, Duke Aipa (@aipasurf), son of the legendary Hawaiian Shaper Ben Aipa, joins us to share the backstory of his father’s inventions, the "Swallow tail" and "The Sting" style boards and discusses how he continues his dad’s legacy by combining elements of past and present to create innovative boards like the Dark Twinn, the Moder…
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Verstappen squeaks out one more win in Italy. John & Cory chat about the deceptively exciting Emilia-Romagna Grand Prix. They also discuss Yuki's incredible performance, a possible Adrian Newey update, as well as Sebastian Vettel's heartfelt tribute to Ayrton Senna.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiV…
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Shibu is a Queen breeder in Columbia Tennessee. He sells queens, nucs and AI equipment, which he also offers training for. At the time of releasing this episode Shibu had just had a tornado go through his property and cause a lot of destruction. Below is the link to the gofundme which you can follow if you would like to support Shibu in rebuilding …
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It's (Italian!) race week!!! John & Cory chat about F1's triumphant return to Italian soil. They also discuss the Chicago non-situation, Ferrari's massive staffing announcement, as well as highlights from the Monaco Historic Race Event.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.…
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In this week’s podcast episode, join me and Leah Dawson ( @leahloves ) as we dive deep about finding the magic spots on your board to improve your style in surfing and how to fix your stance for generating more speed. Sign up for our free surfboard guide for sizing down, video library, and newsletter 👇 Chapters 00:00 The Art of Style: Becoming One …
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Lando Norris gets his 1st race win!!! John & Cory reluctantly discuss Trump's appearance in the McLaren garage. They also chat about the chaotic start of that sprint race, an entertaining(!?!) Grand Prix, as well as Adrian Newey's official departure from Red Bull Racing.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x M…
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In this week's podcast, the shaper behind Kelly Slater’s magic boards, @dan__mann, joined me to talk about the secrets of making boards that are high performance enough for the pros but also super user friendly for the everyday surfer. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduct…
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We've got a Newey on the loose! John & Cory speculate wildly about Adrian Newey's departure from Red Bull. They also discuss what Nico Hülkenberg signing with Stake/Sauber/Audi means for Ollie Bearman as well as the fate of Logan Sargeant.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https:/…
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F1 returns to China with its first Sprint race of 2024. John & Cory chat about a delightfully chaotic weekend. They also discuss the revised sprint format, some off-track drama, as well as Alonso miraculous save.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.com/JohnnyMotion/status/…
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@wooly_macpherson_surf_coach of Wooly TV, a surfboard reviewer and surf coach shared with us the boards that blew his mind. He dove deep into the tips on how to get better at surfing and how to find the perfect board for you. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction 00:42 …
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After 5 long years, F1 returns to China! John & Cory chat about the lead up to the 1st sprint weekend of the 2024 season. They also discuss what Fernando Alonso's new contract means to Carlos Sainz as well as Adrian Newey's trip to Italy!?Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https:/…
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In this April edition of our Military Family Life podcast - in honour of the Month of the Military Child - we are focusing on Military children. Kayla Lamrock has experience as a military child, a military spouse and working at an MFRC with children and youth. In this episode Kayla talks about her experiences of deployments and postings from the pe…
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Brandon is a queen breeder and the 3rd generation beekeeper from North Carolina USA. His business, Foothill Farm and Apiary offers nucs, production queens and breeders. In this episode Brandon tells us what it was like starting a breeding program with artificial insemination. 0:00 Introduction 2:00 A family of beekeepers 4:00 Brandon’s breeding pro…
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@antoineallain, a former competitive surfer and coach shared valuable tips with us on how to approach your bottom turns like a tiger and to explode into your top turns and many other interesting topics. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction and Anton's Surfing Style 08:…
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Yuki scores a point at his home grand prix! John & Cory aka "The Cherry Blossom Brothers" chat about The Japanese Grand Prix. Did Max win again? Yes. Was the race still exciting? Also Yes?!?Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.com/JohnnyMotion/status/1749541360003067968?s=…
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It's Race Week in Japan! John & Cory chat about the lead up to Suzuka. They also discuss Christian Horner, the continued silly season saga, as well as Liberty Media's take over of Moto GP.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.com/JohnnyMotion/status/1749541360003067968?s=20…
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In this week’s podcast, I had the chance to talk to surfboard reviewer Thomye of @thomyesurfs who probably surfs waves that are the smaller everyday mushy beach breaks that a lot of us surf regularly. We talked about the surfboards that changed his life, how he optimizes his boards, and a ton of other helpful tips. Sign up for our free surfboard gu…
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In this month's episode we are speaking with Lt(N) Wendy Duguid, a Regular Force Military Chaplain. Wendy has been serving at Garrison Petawawa since 2019. She was previously the Chaplain for the medical units, and is currently supporting the Royal Canadian Dragoons (RCD) and 2 Signal Squadron. In this conversation we chat with Wendy about: the day…
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Carlos Sainz wins again! John & Cory chat about the Australian Grand Prix. They also discuss Max's retirement, the Mercedes Double DNF as well as Daniel Ricciardo's uncertain future in Formula One.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.com/JohnnyMotion/status/174954136000306…
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Clayton Nienaber, the surf coach of @ombesurf joins me in this week’s podcast to reveal the key to unlocking better surfing by understanding the mechanics of a wave and learning about speed, power, and flow. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Starting with a Passion for Surfing 0…
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F1 teams are prepping for Australia this week! John & Cory chat about the latest chapter in the Horner scandal. They also discuss how fierce the competition actually is this season, as well as some troubling news from Mercedes.Stream on YouTube: https://youtu.be/XtMxxq7GxjcJohn's Apple Vision Pro x F1 x MultiViewer presentation: https://x.com/Johnn…
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