सर्वश्रेष्ठ Amp Emilia पॉडकास्टस (2024)

1
Ep. 04 Van Life and Death in the USA: Gabby Petito 1:08:42

13h ago1:08:42

1:08:42

Destination: Bridger-Teton National Forest, Wyoming Gabby Petito was a 22-year-old van-life blogger on a cross-country adventure with her fiancé, Brian Laundrie. It seemed like a dream trip, filled with social media posts of scenic landscapes, yoga in the mornings, and van-life bliss. But behind the camera, things were unraveling. In Moab, Utah, a …

1
Episode 337: Client Q&A 56:27

2d ago56:27

56:27

Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing …

1
E266 | From Concert Halls to Boardrooms: Turning Seemingly Unrelated Skills into Customer Success Strengths with Marija Skobe-Pilley 37:56

5d ago37:56

37:56

Today on the show, we have Marija Skobe-Pilley, Co-Founder and Director of Fractional SaaS and host of the Women in Customer Success podcast. In this episode, Marija shares her incredible journey from a professional musician to a leader in customer success. We explore how she turned seemingly unrelated skills from her music career into strengths in…

1
Ep. 73 - Enhancing Client Check-In Processes & EIQ grads 25:49

6d ago25:49

25:49

EIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients…

1
Ep. 03 Study Abroad Gone Wrong in Italy: Amanda Knox 1:05:58

9d ago1:05:58

1:05:58

Destination: Perugia, Italy Amanda Knox, a college student from Seattle, dreamed of learning Italian and immersing herself in the culture of Italy. But in the fall of 2007, her Italian study abroad turned tragic when her roommate, Meredith Kercher, was found brutally murdered in their Perugia apartment. Amanda and her Italian boyfriend were accused…

1
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing? 52:28

11d ago52:28

52:28

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for you One-to-one coaching spo…

1
Ep. 72 - The Benefits of Creatine Beyond Muscle Performance 19:13

14d ago19:13

19:13

EIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts…

1
E265 | How Rows' Ungated, Product-as-the-Homepage Experience Tripled User Signups and Redefined Activation with Henrique Cruz 45:52

14d ago45:52

45:52

Today on the show, we have Henrique Cruz, Head of Growth at Rows. In this episode, Henrique shares how Rows radically transformed its user acquisition and activation strategy by making the product the homepage. He breaks down the bold decision to remove traditional barriers like signups, creating an ungated, no-account-required experience that trip…

1
Ep. 01 Jealousy Kills in Mexico: Shanquella Robinson 1:01:03

16d ago1:01:03

1:01:03

Destination: San Jose del Cabo, Mexico October 2022, 25-year-old Shanquella Robinson flew to Mexico for a luxury vacation with a group of 6 friends. Within 24 hours, she was dead. Cause of death? According to her "friends" it was alcohol poisoning. But then... a video surfaced showing one of her so-called friends violently beating her. The autopsy …

1
Ep. 02 Deadly Dating in Colombia: Tou Ger Xiong 51:15

16d ago51:15

51:15

Destination: Medellín, Colombia Tou Ger Xiong, a Hmong refugee who fled Laos during the Vietnam War, built a life in the U.S. as a comedian and activist, advocating for marginalized communities. After his divorce, he sought new romantic ventures in Medellín, Colombia, where he met a 19-year-old local woman on Tinder. For months, their relationship …

1
Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team? 26:45

20d ago26:45

26:45

EIQnutrition.com Your BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in…

1
Episode 335. Stop putting things off & post-holiday eating 49:28

18d ago49:28

49:28

Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourself One-to-one coaching spots open now - click here For more information visit www.emilia.f…

1
E264 | Sales-Led vs. Product-Led: The Key Differences Tackling Churn with eWebinar's CEO Melissa Kwan 46:39

22d ago46:39

46:39

Today on the show, we have Melissa Kwan, CEO and Co-Founder of eWebinar. In this episode, Melissa shares her experience building and scaling eWebinar, a product-led company, and contrasts it with her previous sales-led ventures. We dive into the key differences between sales-led and product-led growth models, specifically how each approach tackles …

1
E263 | From Optimizely to Limitless: Dan Siroker on Building Products That Wow 42:36

26d ago42:36

42:36

Today on the show we have Dan Siroker, CEO and Co-Founder of Limitless. In this episode, Dan shares his journey from founding Optimizely, growing it to $120 million in ARR, to now leading Limitless, a company focused on building products that enhance memory. We discussed the challenges of transitioning from B2B to B2C, including how AI is reshaping…

1
Ep. 70 - Building Muscle and Weight Loss Myths 16:37

26d ago16:37

16:37

Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans…

1
True Crime Travelers Trailer! 1:48

27d ago1:48

1:48

Travel + True Crime = True Crime Travelers Podcast where we investigate suspicious murders and disappearances of tourists abroad. We’re your hosts, Alexa & Emilia, award-winning authors of The Solo Girl’s Travel Guide (the #1 travel guide book series for women). Each episode, we teach you how to stay safe while traveling the world - while also hono…

1
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges 54:37

25d ago54:37

54:37

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips; One-to-one coaching spots open now - click here For more informat…

1
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions 50:27

1M ago50:27

50:27

Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting with…

1
Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods 25:15

1M ago25:15

25:15

EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research…

1
E262 | How Data-Driven Automation Transforms Customer Success with Joe Di Grande 35:47

1M ago35:47

35:47

Today on the show, we have Joe Di Grande, the founder of Joe Does Tech Touch, a consulting firm specializing in customer success automation. In this episode, Joe discusses the transformative power of data-driven automation in customer success. He shares how companies can leverage data to segment customers, automate renewals, and scale personalized …

1
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain? 1:00:36

1M ago1:00:36

1:00:36

In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…

1
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA. 49:46

1M ago49:46

49:46

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…

1
Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements 19:23

1M ago19:23

19:23

Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement

1
E261 | From Zero to Success: How to Build Customer Success Teams from Scratch with Ben Francis 49:59

1M ago49:59

49:59

Today on the show we have Ben Francis, the Director of Customer Success at Evident. In this episode, Ben shares his experience in building and scaling customer success teams from scratch. He offers actionable insights on refining onboarding processes, consolidating essential customer data, and employing strategic hiring practices to foster team gro…

1
Eposode 330: Eating Disorders and our Combined Coaching Approach 37:02

1M ago37:02

37:02

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…

1
Episode 329: Balancing career and core values, is it possible? 49:02

2M ago49:02

49:02

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …

1
Ep. 67 - the instant coffee spill 17:41

2M ago17:41

17:41

EIQnutriton.com

1
E260 | The PLG vs. SLG Debate: Surprising Insights from SaaS Benchmarks with Emilia Korczynska of User Pilot 48:19

2M ago48:19

48:19

Today on the show we have Emilia Korczynska, the VP of Marketing at Userpilot. In this episode, Emilia shares her insights into the ongoing debate between Product-Led Growth (PLG) and Sales-Led Growth (SLG) strategies in SaaS companies. Emilia shared surprising findings from Userpilot’s latest SaaS product metrics benchmark report, which challenge …

1
Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 55:46

2M ago55:46

55:46

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…

1
Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue 28:21

2M ago28:21

28:21

EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…

1
E259 | Identifying Your Ideal Customer Profile: A Data-Driven Approach with Goodfit's CEO Harrison Rose 43:08

2M ago43:08

43:08

Today on the show we have Harrison Rose, CEO and Co-founder of GoodFit. In this episode, Harrison shares his journey from founding Paddle, a revenue delivery platform for B2B SaaS, to starting GoodFit, a company that helps businesses identify the right customers at the right time with the right message. We dive deep into the importance of identifyi…

1
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 1:04:35

2M ago1:04:35

1:04:35

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

1
Ep. 65 - Why you smell & the most incredible line up! 17:21

2M ago17:21

17:21

EIQonline priority list

1
E258 | Transforming Customer Success into a Growth Function with Entrust's Chief Customer Officer Harini Gokul 39:54

2M ago39:54

39:54

Today on the show we have Harini Gokul, the Chief Customer Officer of Entrust. In this episode, Harini shares her experience in transforming Entrust’s customer success function into a powerful growth engine. We dive into the strategies she used to align customer success with P&L goals, ensuring the team’s contribution to revenue growth. Harini also…

1
Episode 327: ADHD & Emotional Dysregulation 41:58

2M ago41:58

41:58

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…

1
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise 41:31

2M ago41:31

41:31

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…

1
Episode 324. Learning to trust your body away from tracking & going with the flow 56:59

2M ago56:59

56:59

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …

1
Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure 25:11

2M ago25:11

25:11

EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…

1
E257 | How to Build a Customer Success Team Leveraging Subject Matter Experts with Szuyin Leow 45:06

2M ago45:06

45:06

Today on the show we have Szuyin Leow, the VP of Customer Experience at Transcend. In this episode, Szuyin shares her experience transitioning from IT security consulting to customer success, and how leveraging subject matter experts has transformed her approach to building effective CS teams. We then discuss the strategies and benefits of hiring i…

1
Episode 323. Managing food when travelling & self sabotaging your diet 53:14

3M ago53:14

53:14

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…

1
Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy 35:30

3M ago35:30

35:30

EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…

1
E256 | Community-Driven Development: Boosting Retention with Integrations with Biro Florin 44:26

3M ago44:26

44:26

Today on the show we have Biro Florin, a misfit, angel investor, exited founder, and show host of Misfit Founders. In this episode, Biro shares his experience in building successful integrations within the Atlassian marketplace. We then discussed how community-driven development can significantly enhance user retention and engagement. We wrapped up…

1
Episode 322. Managing food thoughts & appetite regulation 54:49

3M ago54:49

54:49

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - cli…

1
Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance 49:12

3M ago49:12

49:12

Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…

1
E255 | Navigating Growth and Retention: Lessons from PostHog’s CEO, James Hawkins 41:37

3M ago41:37

41:37

Today on the show we have James Hawkins, CEO and co-founder of PostHog. In this episode, James shares his experience navigating growth and retention at PostHog. He discusses his journey from working in outbound sales to leading a product-led growth startup and the importance of an inbound-focused approach. We delve into how PostHog defined and focu…

1
 Episode 321. Meditation for body image & overthinking food 26:16

3M ago26:16

26:16

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching

1
Episode 320. Health at every size, training splits & unsolicited relationship advice 52:57

3M ago52:57

52:57

Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-…

1
Ep. 61 - reverse dieting & Dates (both kinds) 33:18

3M ago33:18

33:18

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

1
E254 | Reactivation Tactics: Transforming Cancellations into Customer Retention Opportunities with Baird Hall 39:22

3M ago39:22

39:22

Today on the show we have Baird Hall, the co-founder of Churnkey. In this episode, Baird shares his experience in developing effective reactivation campaigns and the importance of segmentation in retention strategies. We then discussed how small changes in retention tactics can have a monumental impact on high-volume subscription businesses, and th…

1
Episode 319. Catfishing & weight loss medications 47:44

3M ago47:44

47:44

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…

पॉडकास्ट सुनने लायक

Amp Emilia पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका