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Have you ever wondered where your food comes from? Welcome to the Pederson’s Farms podcast. Our goal is to lift the curtain on all aspects of the food industry, so you know more about what you eat. Hosted by our VP, Neil Dudley, a man with over 20 years of experience in the business, that worked his way from the ground up. We look forward to discussing agriculture, sustainability, transparency, diversity, philanthropy, and animal welfare from the perspectives of our consumers, customers, ven ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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MOMables Podcast

Laura Fuentes

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Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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We're Okay with Jacob Henriquez

Jacob Heath Henriquez

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We're Okay with Jacob Henriquez aims to highlight the ongoing conversations we're having around our dinner tables. From queer topics, politics, health and wellness, and more, we're highlighting that being OKAY is good enough.
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Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Recovery Rocks

Recovery Rocks

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Co-hosted by recovery advocates Lisa Smith and Tawny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs. An equally rock-obsessed Millennial writer who found addiction recovery through blogging. Give them a couple microphones and you get the Recovery Rocks podcast, a new kind of discussion about the issues impacting those who struggle and recover, reflecting different perspectives, but finding much in common.
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This Is TASTE

Aliza Abarbanel & Matt Rodbard

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If you're a fan of smart and lively conversations about food, home cooking, and culture, this is the place. We interview the most interesting characters in the world of food, media, and cookbooks and release episodes several times a month. The program is hosted by TASTE editors Aliza Abarbanel and Matt Rodbard, and is sometimes recorded live at Rizzoli Bookstore in New York City. Visit TASTE online: tastecooking.com
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SWEET ON KETO

Sweet on Keto

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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Join hosts Tom as he discusses adventures in homesteading and in Nature as he develops a sustainable wellness practice, garden, homestead and backyard bird sanctuary on the banks of the Willow River in Western Wisconsin. We will build resilient mind, bodies, spirits and communities as we learn, do, grow and be a little better everyday! And THAT, my friends, is a good thing.
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Live Well Anyway

MacKenzie Koppa

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Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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We Get to Know

We Get to Know

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We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
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The show for driven leaders who want to maximize their performance & pursue greatness. Discover how you can build the mindset + leadership skills required to maximize your impact & the output of your team each week with Compete Every Day's Jake Thompson. Learn what mental, habitual, & influential skills elite leaders leverage to succeed in their professional and personal lives. Our episodes are motivating - but they go beyond a fire that fades by providing actual takeaways that both new & ex ...
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Thompson Table

Thompson Table

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The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
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Good and Well

Brittany Hammond

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The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support
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Melissa Urban is the cofounder and CEO of Whole30, a megapopular 30-day elimination diet program. She’s a six-time New York Times best-selling author and just released a new book: The New Whole30. We had Melissa on the show to reflect on the Whole30 universe and how it’s evolved alongside food culture over the past 15 years. Also on the show, it’s …
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Whole30 co-founder and current CEO Melissa Urban joins today's episode to discuss boundaries, nutrition, and her newest book, The New Whole30. Connect with Whole30 team on Instagram here or visit their website here. Order Melissa's book, The New Whole30, here. Jake mentioned two podcast interviews Melissa did on the show. They are: How I Built This…
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. They discuss how science has emerged over the last 14 years…
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Tawny and Lisa catch up at the end of summer on all that’s gone on and what they’re up to. They talk about Tawny’s honeymoon and the importance of taking a real break to recharge and reflect. Lisa talks about how if she was ever to believe Mercury Retrograde was a real thing, August would be the clincher. They also talk books, TV, and movies. Read …
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We are always so happy to hang out with Jenny Rosenstrach, the talented writer and editor behind a highly enjoyable newsletter and a series of cookbooks. On this episode, we talk with Jenny about her terrific new book, The Weekday Vegetarians Get Simple. We get into some of the recipes that drive this creative cooking plan, and how the challenge to…
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In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie’s In…
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The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…
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Grab our BRAND NEW Go Against the Grain release HERE & save 15% with code PODCAST at checkout! Graham Cochrane is a 7-figure entrepreneur, TEDx and keynote speaker, and bestselling author of How To Get Paid For What You Know and Rebel: Find Yourself by Not Following The Crowd. He joins today's episode to discuss the idea of rebellion and how standi…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, Clover Ferments. It is a remarkable story which will be sup…
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The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…
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On this week’s episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock …
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Matt Goulding is in the studio, and we have a great chat about his new series on Apple TV+, Omnivore. Matt has known Matt for years and really love his writing, which came to life in a series of memorable travel books as well as in the online magazine he cofounded, Roads & Kingdoms. We talk about Spain, Italy, Japan, and how he covered each country…
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Tawny and Lisa chat about how finding hope in a period of stress and anxiety transforms their mental states. And acting on that hope reminds them that they do have power to try to change things. Since VP Kamala Harris became the Democratic Party’s candidate for the presidency, they both feel like a weight has been lifted physically and their mental…
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Pearl Jones is a food stylist based in New York City. She’s spent over a decade making food look delicious in commercials, magazine editorials, cookbooks, and more, and she’s also one of Aliza’s close friends. I’ve obsessed over the contents of Pearl’s food stylist kit and kitchen for years, and it’s so fun to have her on the show to pull back the …
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What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures …
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Oddball is an exciting new product that aims to reinvent jelly snacking, taking away market share from the dominant Jell-O with a vegan superfood snack. On this episode, we catch up with Oddball's amazing founder, Sophia Cheng. We met Sophia earlier this year on the floor of the Natural Products Expo West trade show, where she was hustling the pouc…
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Collecting baseball cards is a good lesson for collecting confidence. Learn why and how you can start building your collection this week. ___________________ Continue building your Competitor Mindset after today's episode by clicking HERE.द्वारा Jake Thompson
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training fo…
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In this week’s episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own diagnosis of cancer led her to discov…
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If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…
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Priya Krishna is a reporter and video host for New York Times, where she’s currently acting as the co–interim restaurant critic. She’s the author of the best-selling cookbooks Indian-ish and Priya’s Kitchen Adventures: A Cookbook for Kids and the host of the YouTube series “On the Job.” We’ve all been admirers of Priya’s work for years, and it’s so…
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Today on the show we’re sharing two singular conversations, one with chef and cooking personality Ham El-Waylly and one with novelist C Pam Zhang. Ham is a staple on the NYT Cooking YouTube channel, with an all-star restaurant résumé from Momofuku’s Ando to the new Fort Greene seafood destination Strange Delight. C Pam Zhang is the author of the tr…
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Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar. Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle today at sourhumanoid.com and fo…
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Robert Maleski opened Milly’s Pizza in the Pan in 2020 as a way to show Chicago pizza fans that there was more going on in their city than deep-dish. Now, of course, any true Chicago local knows this, but nonetheless, when Matt first tasted Robert’s pie at his Uptown location, he was blown away by its understated excellence. In this episode, Robert…
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In this 227th Episode of the Small Scale Life Podcast, Tom discusses 9 Types of Garden Fertilizers and How to Use Them. Tom has tried different methods to improve plant growth in his gardens over the years, and he shares his experience and “recipes” with you. This is intended to be a high level discussion of different fertilizers including Miracle …
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In this 227th Episode of the Small Scale Life Podcast, Tom discusses 9 Types of Garden Fertilizers and How to Use Them. Tom has tried different methods to improve plant growth in his gardens over the years, and he shares his experience and "recipes" with you. This is intended to be a high level discussion of different fertilizers including Miracle …
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In this episode, representatives from Forum Meat, Todd Winn and Jennifer Tyson, discuss their backgrounds and experiences in the meat industry. They share insights on where meat comes from, the challenges and intricacies of meat processing, and the importance of quality and safety regulations in meat distribution. They also emphasize the value of s…
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I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…
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It’s so much fun when Alison Roman drops by the studio. We recently had her in to talk about her excellent newsletter writing—you should be subscribing—and her newly relaunched YouTube show, Home Movies. We also talk about where she’s been dining out in New York City, her life upstate in rural New York, who she is reading on Substack (Jason Stewart…
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Podcaster Erik Allen shares his journey from a turbulent childhood to becoming a leading show for entrepreneurs. Erik's story isn't just about overcoming adversity; it's about implementing strategic, actionable steps to shape a better future. In our conversation, Erik shares his practical blueprint for resilience, leadership, and personal growth. C…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what might be at the heart of the increasing prevalence. They talk …
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On this week’s episode, we welcome Dr. Jennifer Kwon, a licensed veterinarian a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. Dr. Jennifer has a passion for holistic, eastern medicine and nutritional therapy. In this episode, we discuss what optimal nutrition looks like for pets and supplements that can support their h…
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Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …
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Nicholas Morgenstern is the owner and operator of Morgenstern’s Finest Ice Cream, a beloved small-batch ice cream parlor in New York City with nationwide delivery. After a decade of operations in the city, he stopped by the show to talk about how the cult-followed ice cream gets made, and how ice cream tastes have shifted over the past few years. D…
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In this 226th episode of the Small Scale Life Podcast I discuss my four garden failures in the 2024 Season, why I suspects these plants are failing and how I plans to change things up to make more productive self-watering garden beds. Yes….I know. I just built the garden in June 2024, and I am already thinking about making big changes (ahem improve…
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Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode! Tawny and Lisa talk to (and fangirl!) Ann Dowsett Johnston, the bestselling author of DRINK: THE INTIMATE RELATIONSHIP BETWEEN WOMEN AND ALCOHOL, the book that broke the story on the pinking of the alcohol market and the closing of the r…
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