सर्वश्रेष्ठ Sobercurious पॉडकास्टस (2024)

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35. What is Sobercurious? Challenging the Societal Pressure to Drink 32:13

2d ago32:13

32:13

Ready to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From no…

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Seek: An Alcohol Test for Women with Katie Garry 38:30

2d ago38:30

38:30

Welcome to the first Monday edition of the Alcohol Minimalist podcast! This week I'm joined by Katie Garry from www.seekhealthtest.com Seek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy …

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Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential 33:37

8d ago33:37

33:37

In the last of the Summer Content Series, I'm sharing a fantastic and important episode from Elizabeth Bento of the Primal Potential podcast. I often talk about Chasing Cupcakes and in this episode, Elizabeth is diving into Chapter 7 from the book to talk about what it takes to change your beliefs and thought patterns. Learn about three redirecting…

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Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman 49:07

15d ago49:07

49:07

Continuing on with our Summer Content Series, I'm excited to share this episode from Total Health in Midlife with Elizabeth Sherman. It's such a great topic that is often overlooked...how does your vote impact your health? Visit: https://elizabethsherman.com/ Listen in as Elizabeth shares: The power of voting in shaping health-related laws and poli…

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Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery 33:54

22d ago33:54

33:54

Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery. Thrive supports people implementing the Sinclair Method using naltrexone. Interested in learning more? Check out Thrive. New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people…

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34. Skincare Trends Exposed: w/ Renowned Dermatologist Ashish C. Bhatia, MD, FAAD 1:02:53

23d ago1:02:53

1:02:53

Overwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining…

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Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin 23:15

29d ago23:15

23:15

This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin. In this episode, you'll learn all about the connection between certainty and consistency, and how to drop doubt for clarity. Notable quotes: "Certainty is knowing factually and believing that the effort you are putting in ri…

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Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel 25:39

1M ago25:39

25:39

This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of because we don't understand how our actions today create that future. Listen in to these key points: Stop waiting for the “perfect time” to start workin…

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33. Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind 40:00

1M ago40:00

40:00

Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you bur…

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Nama CBD with Chris Whelan 45:39

1M ago45:39

45:39

This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand the difference between CBD and the pyschoactive part of the plant, THC, and how to explore small doses to achieve different therapeutic effects. In his own words, this is how he describes his journey: "I…

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How to Change Your Mindset to Change Your Drinking Habits 37:49

2M ago37:49

37:49

This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to uncover your thoughts and to determine if those thoughts are useful/helpful/true/necessary or kind in terms of helping you take the actions that you need to take to get the results that you want in your …

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32. Hardship to Happiness: Transforming the Past into Personal Power w/ Christina Marks 1:02:06

2M ago1:02:06

1:02:06

Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conver…

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Can You Enjoy Alcohol without Guilt? 23:38

2M ago23:38

23:38

This week on the podcast, I'm talking about how to enjoy alcohol without guilt. When people are working on changing their drinking habits, it's very common to feel guilty about wanting to be "able to drink". We're breaking it all down and helping you focus your brain on all the positives that come from creating and keeping plans around alcohol. Res…

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HopLark: Hop Tea & Hop Water with Betsy Frost, CEO 43:19

2M ago43:19

43:19

This week on the podcast, we're exploring another great NA brand in honor of "More Dry July." Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount! Tune in to this inspiring story and give HopLark a try! Try anything at HopLark and receive 35% OFF with discount code "MINIMALISTLARKY" Go to www.hoplark.com https://…

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31. Advice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving Yourself 36:44

2M ago36:44

36:44

Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, a…

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For the Love Of Premium NA Wine with Megan Pruett 32:42

2M ago32:42

32:42

This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of. Her first endeavor? "For the Love of Cab". That's right red-wine drinkers, she says that she's figured out an NA red wine that will absolutely rival the real reds. Learn more about For the Love of here: IG: drinkfortheloveof Y…

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Alcohol & Your Hormones with Dr. Brooke Scheller 41:41

3M ago41:41

41:41

This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testosterone and the information for binge drinking is critically important. For more information from Dr. Brooke Scheller, go to https://www.brookescheller.c…

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30. Tips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett Quince 1:20:54

3M ago1:20:54

1:20:54

Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today…

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Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit 29:20

3M ago29:20

29:20

This week is our last episode in the 3-part series we have been revisiting about plans, goals and habit change and how these apply to our relationship with alcohol. Today's episode is all about the 3 Things I had to Stop Doing to Change My Drinking Habit. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to…

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Revisiting: Drink Plans vs Drink Goals 26:39

3M ago26:39

26:39

This week on the podcast, we're revisiting part two in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about Drink Plans vs Drink Goals. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast? Download the Podcast Listening Guide.…

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Revisiting: Making a Drink Plan vs Planning to Drink 25:39

3M ago25:39

25:39

This week on the podcast, we're revisiting the first in a series of episodes that I consider foundational for building an Alcohol Minimalist lifestyle. Listen in as I talk about the difference between making a drink plan vs planning to drink. Have you grabbed your free e-book, "Alcohol Truths: How Much is Too Much?" Get it here. New to the podcast?…

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29. Pursuing Purpose Through People: Happy 1 Year HFH 43:56

3M ago43:56

43:56

Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey…

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Stopping the Shame Spiral Around Your Drinking 30:57

4M ago30:57

30:57

This week on the podcast we're diving into a topic that affects many of us on this journey: shame. If you've ever felt ashamed of your drinking habits, you're not alone. We'll be discussing what shame means for those of us who struggle with overdrinking and, more importantly, how we can stop a shame spiral and start making positive changes. Resourc…

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Using the Power of Continuous Improvement to Change Your Drinking! 22:01

4M ago22:01

22:01

This week on the podcast I'm talking all about the power or continous improvement to change your drinking. Inside everything I've done and everything I've created to help people change their drinking, are the principles of Kaizen. Listen in to hear all about what Kaizen means and how you can use the power of continuous improvement to change your dr…

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28.The Mindset On Moving Forward w/ Adventurer Jeremy McGhee 1:14:14

4M ago1:14:14

1:14:14

If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey po…

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4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET 22:40

4M ago22:40

22:40

This week on the podcast I'm talking about the four reasons that you're not making progress on changing your drinking habits...yet. Listen in to hear why your mindset and believing that you're capable of change is the key. There is disbelief throughout your mindset that shows up in different ways. You may need to 1) Decide and commit to change. 2) …

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How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton 45:52

4M ago45:52

45:52

This week on the podcast I'm joined again by Debbie Hampton. After decades of depression, a serious attempt to end her life, and a resulting brain injury, Debbie Hampton not only survived, but went on to thrive by discovering the super power we all have to better our brains and lives. Neuroplasticity is the superpower we all are born with and posse…

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27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically 52:53

4M ago52:53

52:53

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing…

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How to Eat to Change How You Drink with Dr. Brooke Scheller 44:28

4M ago44:28

44:28

This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink. Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. …

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Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking 28:50

5M ago28:50

28:50

This week on the podcast I'm bringing awareness to some of the "traps" that keep us from taking ACTION on changing our drinking habits. 1) Waiting for the perfect time...or to hit rock bottom. 2) Making mistakes and letting them mean we're not capable of change 3) Looking too far into the future and not focusing on the next 24 hours. Have you check…

पॉडकास्ट सुनने लायक

Sobercurious पॉडकास्टस

पॉडकास्ट सुनने लायक

1
Alcohol Minimalist: Change Your Drinking Habits!

Molly Watts, Author & Coach

1
Hustle For Happiness

Courtney Brooke

1
35. What is Sobercurious? Challenging the Societal Pressure to Drink 32:13

1
Seek: An Alcohol Test for Women with Katie Garry 38:30

1
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential 33:37

1
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman 49:07

1
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery 33:54

1
34. Skincare Trends Exposed: w/ Renowned Dermatologist Ashish C. Bhatia, MD, FAAD 1:02:53

1
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin 23:15

1
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel 25:39

1
33. Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind 40:00

1
Nama CBD with Chris Whelan 45:39

1
How to Change Your Mindset to Change Your Drinking Habits 37:49

1
32. Hardship to Happiness: Transforming the Past into Personal Power w/ Christina Marks 1:02:06

1
Can You Enjoy Alcohol without Guilt? 23:38

1
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO 43:19

1
31. Advice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving Yourself 36:44

1
For the Love Of Premium NA Wine with Megan Pruett 32:42

1
Alcohol & Your Hormones with Dr. Brooke Scheller 41:41

1
30. Tips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett Quince 1:20:54

1
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit 29:20

1
Revisiting: Drink Plans vs Drink Goals 26:39

1
Revisiting: Making a Drink Plan vs Planning to Drink 25:39

1
29. Pursuing Purpose Through People: Happy 1 Year HFH 43:56

1
Stopping the Shame Spiral Around Your Drinking 30:57

1
Using the Power of Continuous Improvement to Change Your Drinking! 22:01

1
28.The Mindset On Moving Forward w/ Adventurer Jeremy McGhee 1:14:14

1
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET 22:40

1
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton 45:52

1
27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically 52:53

1
How to Eat to Change How You Drink with Dr. Brooke Scheller 44:28

1
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking 28:50

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