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27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically
Manage episode 416860115 series 3478661
Courtney Brooke द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Courtney Brooke या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!
Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.
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In today's episode, we cover the following:
- What holistic cocktails are
- Salia's origin story
- Vetting clean companies
- The benefits of drinking holistic cocktails
- What ingredients help with skin and gut health
- How alcohol alters your stress levels
- Ingredients and tinctures to elevate mental clarity
- What are adrenals, and what do they
- Biodynamic wine
- Supporting herbs and supplements for wellness
- Changing up your habits
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Resources:
Recipes:
For the drinks and recipes:
- Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HERE
- Adaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HERE
- Ginger Beauty Elixir: (Recipe) Holistic Glow link HERE
- Adrenal Support: (Recipe) Adrenal Sunrise link HERE
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Guest info:
You can follow Salia's Instagram @HolisticCocktails and visit her website at holisticcocktails.com. You can send her an email at Contact@HolisticCocktails.com.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
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