This podcast is for and about single mothers, to assist them with choosing their direction, supporting them to rise above any circumstances, while providing insight on their path of raising our future generation. Welcome to our intro podcast.
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Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to ...
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The Comadreando Podcast is your virtual comadre time where a 1st generation Dominican/LatinX mom of a child with Autism, and special education teacher can be your support and answer any questions you may have from navigating the educational arena, advocating for your child, traveling, talking to family about your child, and even dating... entré comadres.
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No Rewinds is an all things single parenting podcast. We will dive into the many facets of being a single parent from being an involved parent to dating. Being a single parent is an all hands on deck, 24-7 job and there is no rewind button. Each episode will produce lively thought provoking dialgoue.
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418 - Ten dating red flags you need to know about
33:57
33:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:57
In today’s episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven’t dated in years. It’s easy to either expect the best of everyone or be overly cautious. Today, I’ll help you identify potential red flags to avoid unhealth…
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1
XSM Podcast - Life Balance & Building your Support Systems EP20
14:48
14:48
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:48
Hello Queens aka Single Moms: We're back and better than ever! This mini episode marks the exciting reboot of our podcast, dedicated to empowering single moms with the tools and support they need. We've revamped the show to bring you even more relevant content, real-life advice, inspiring stories, and much more to help you on this journey. In this …
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417 - Celebrating 8 years of the SMSG podcast
52:01
52:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:01
This week’s episode is extra special as it marks the eight-year anniversary of the podcast! It’s hard to believe we’ve reached this milestone - over 417 episodes later. I never imagined I’d be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you’ve been with me from the start or you’re new to t…
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In today's episode, we're addressing a question that many single mums struggle with: "Who would want to date me?" This topic resonated deeply in our Single Mother Survival Guide Support Forum, so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completel…
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415 - The power of positive affirmations
23:01
23:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:01
In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my w…
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414 - Setting and achieving mindset goals
30:18
30:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:18
In today’s episode of Single Mother Survival Guide, we dive into one of my favourite topics: mindset. I love discussing this with my coaching clients because it’s such a powerful area of personal growth. Today, we’re focusing on setting and achieving mindset goals. We’ll define what mindset goals are, share concrete examples, explore tools and stra…
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413 - Supporting kids and their mental health, with Wayne Holdsworth
1:10:46
1:10:46
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:10:46
Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children. In this episode, we are joined by Wayne Holdsworth, who shares his heart-wrenching story and important mission. On Tuesday, the 24th of October, Wayne's life was forever changed when he discovered that h…
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412 - How to stay connected to a young child when they are with their other parent
14:47
14:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:47
In today's episode, we explore ways to stay connected to your young child, even when they are with their other parent. Maintaining a sense of connection while they are away can provide your child with a sense of security and stability, which is crucial for their emotional well-being. We discuss practical strategies for staying connected to children…
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411 - Six tips to improve your intimate relationships
18:29
18:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:29
In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights. Tune in t…
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410 - Five common misconceptions about the divorce transition
23:24
23:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:24
In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practica…
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409 - Daria's single mum story
1:00:39
1:00:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:00:39
In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community. Today, Daria shares her st…
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408 - The scarcity mindset - and how to overcome it!
28:57
28:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:57
In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give o…
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407 - Helping our kids thrive through separation or divorce, with Hannah Strong
49:03
49:03
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
49:03
This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She support…
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406 - Mel Wilson and Isabelle Richards on Parenting in Progress
1:00:07
1:00:07
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:00:07
In this episode, I have Mel Wilson and Isabelle Richards joining me. Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murdere…
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405 - Elaine Glass on finding the truth of who you are
43:57
43:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:57
In this week's episode, I have Elaine Glass joining me. Elaine Glass is a Personal Coach, author, and speaker and draws on over 15 years of transformative expertise. At one point in her life, she found herself at a personal crossroads. She was a new single mother and burnt out, fearful, and alone. After this difficult divorce, she navigated a decad…
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404 - Six areas where single mums can go wrong
45:32
45:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
45:32
In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them…
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403 - High conflict personalities in separation or divorce
19:44
19:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:44
This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a…
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1
402 - What is a high-conflict divorce
16:41
16:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:41
In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as…
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401 - Overcoming money blockers for single mums
27:52
27:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:52
Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navi…
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400 - Reflections on where it all started
22:08
22:08
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:08
Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to e…
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In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation …
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398 - Three challenges for blending families and five strategies to help
18:00
18:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:00
In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges…
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397 - Help from a sister, with Veronica White
37:10
37:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:10
This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through he…
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396 - Exploring Internal Family Systems for Healing Trauma
35:59
35:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:59
In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and co…
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Hola Comadres! Welcome to the 15th episode of Season 5! Let’s talk about the caretaking for our loved ones with special needs. Join your comadre Marcy and her guest ausome sister and fitness Coach Reet as they discuss caretaking for our loved ones and planning for their future. Marcy is recording with Riverside-FM and if you'd like to watch instead…
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1
395 - Healing trauma as a single mum
35:43
35:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:43
In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep sca…
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Hola Comadres! Welcome to the 14th episode of Season 5! Let’s talk about the importance of representation in literature with respect to autism awareness and telling our stories. Join your comadre Marcy and her guest ausome mom and writer Victoria Cepeda as they discuss the importance of representation in literature by bringing autism awareness and …
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In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise yo…
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STIM, STIMMA: SELF - STIMULATORY BEHAVIORS
44:33
44:33
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
44:33
Hola Comadres! Welcome to the 13th episode of Season 5! Let’s talk about stimming in autistic people. Join your comadre Marcy as she covers the topic of self stimulatory behaviors in people with Autism. Marcy talks about the definition of stimming and what it can look like and the causes. Marcy is recording with Riverside-FM and if you'd like to wa…
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393 - 10 steps to help you rebuild your life after separation or divorce
32:41
32:41
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:41
In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of …
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Hola Comadres! Welcome to the 12th episode of Season 5! Let’s talk about representation in Latine Media. Join your comadre Marcy and her guest journalist Johanna Ferreira as they discuss the importance of representation of latine stories in the medial. Johanna talks about her work highlighting untold stories in the latine community. Marcy is record…
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In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood wi…
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This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-yea…
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390 - How to stay focused to give you back more time
32:55
32:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:55
This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health…
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Hola Comadres! Welcome to the 11th episode of Season 5! Happy Valentine's Day.. nothing says I love you like... Pack your bags we are leaving in the next few hours!! Let’s talk about decolonizing travel for communities of color. Join your comadre Marcy and her guest travel guru Vanessa Fondeur-Adams as they discuss things on Marcy’s to do list like…
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389 - Navigating divorce with kids: 3 mistakes to avoid as a mum
44:33
44:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
44:33
In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and unce…
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388 - Building community, with Zoë Desmond
32:10
32:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:10
This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, …
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Hola Comadres! An informal episode Welcome to the 10th episode of Season 5! Let’s talk about love, Grief, and loss in communities of people with special needs,. Join your comadre Marcy as she discusses the latest life happenings and as she discusses some things I discovered while reflecting. I have become a hermit of sorts as of late. Marcy is reco…
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Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We del…
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Hola Comadres! A short, sweet, and super informative episode Welcome to the 9th episode of Season 5! Let’s talk about dyslexia and ways to support our children. Join your comadre Marcy as she is joined by Dr. Emily Levy of EBL Coaching. They discuss dyslexia and other neurodiversities. They discuss how we can support our children with these disabil…
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386 - Telling kids about divorce - 6 key messages parents need to share
14:53
14:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:53
Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creati…
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CROUCHING TIGER, HIDDEN MASTER: MARTIAL ARTS ON THE SPECTRUM
50:34
50:34
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
50:34
Hola Comadres! Welcome to the 8th episode of Season 5! Welcome back mi comadre! Let’s talk about using Martial Arts as a therapy for children on the spectrum.! Did you know? Martial Arts can be very beneficial to children on the spectrum not only for their physical wellbeing but also mental health wise. Join your comadre Marcy and Al Lorem, author …
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385 - Navigating the ripple effect - ten areas of impact in divorce
26:57
26:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:57
Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community c…
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384 - Three common fears mums have about divorce
17:46
17:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:46
Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances…
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383 - Celebrating new beginnings - setting intentions for the coming year
15:35
15:35
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:35
Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a pro…
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Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable pers…
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381 - Coping with Christmas stress as a single mum
19:19
19:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:19
Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting r…
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380 - Navigating Toxic Positivity as a Single Mum
30:57
30:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:57
Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognis…
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379 - Family adventures for the holidays on a budget
20:59
20:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:59
The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but t…
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Hola Comadres! Welcome to the 7th episode of Season 5! Welcome back mi comadre! Let’s talk about the importance of representation and telling our stories! Did you know? Providing children with access to reading materials in which they can both see themselves and experience the lives of others benefits the individual readers. Join your comadre Marcy…
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