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The Overwhelmed Brain

Paul Colaianni

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Dion's Gaffer Tapes

The Podcast Works

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Dion Dublin enjoyed a 22 year career as a player and played for some of the finest and most charismatic football managers in the modern game. In this series, Dion tracks down his old gaffers to find out how they handled those pressure cooker environments, how they got the best out of their players and what it is within their DNA, that ultimately makes them tick and able to handle some of the most stressful jobs in sport. WARNING: CONTENT CONTAINS EXPLICIT AND GRATUITOUS LAUGHS, AND ELABORATE ...
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At Dream Team Home Services, we provide responsive air conditioning & heating technicians, plumbers, and electricians who arrive at your home in Media, PA, and the surrounding areas the same day you need us. We ensure we’ve met your requirements when the work is done, doing anything necessary to ensure your satisfaction on any job, big or small!
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Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd be great if we could resolve issues maturely, but some people would rather introduce conflict than agree to disagree.द्वारा Paul Colaianni
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What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll share why this doesn't always work.द्वारा Paul Colaianni
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The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or maybe often).…
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Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your life: You or fear.द्वारा Paul Colaianni
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How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it.द्वारा Paul Colaianni
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Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.द्वारा Paul Colaianni
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Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then? There are steps to defining or redefining yourself. I talk about them in this episode.…
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As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue.…
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Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path forward? If you can get out of the rut, yes there is. But it takes a perceptual shift you may not have w…
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"The one part of the circuit is touching another part and that causes the circuit breaker to trip.." - Gareth Kelly, Home Service Expert Jim Klauck, A.K.A. Check A Pro Joe asked electrical expert, Gareth Kelly from Dream Team Plumbing, Heating, Electrical & Cooling to join him on Check A Pro Radio Show today to answer this question: "What Is A Shor…
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Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment.द्वारा Paul Colaianni
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What drives the important decisions in your life, fear or desire? In this episode I talk about a person's fear of visiting his father because of family that doesn't want him there. I also talk about how to start trusting again after someone betrays you... is there a path to wholeness after such an event?…
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There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering? There's no victim-blaming here. I'm just exploring a subject many of …
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Trying to encourage a friend in a relationship to see the truth about their toxic partner can come with its own set of challenges, especially when the friend doesn't want to hear it and the toxic person wants to shut you down.द्वारा Paul Colaianni
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What happens when you fall for someone who might still have feelings for the person they were with? Is it a relationship that can survive? Or will the fear of them returning to the person they cared about before you be too much for you to keep it going?द्वारा Paul Colaianni
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"Yes,it's definitely important to conduct your semi - annual maintenance on your air conditioning and heating system." - Gareth Kelly, Home Service Expert Today, on the Check A Pro Radio Show, Gareth Kelly, Owner of Dream Team joins Jim Klauck, aka Check A Pro Joe to help us answer homeowner's questions. Check A Pro Joe received a question from a r…
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When someone constantly puts you down, it’s not just hurtful; it’s destructive. I’ll share some personal strategies that could help you navigate these rough waters, aiming to keep your self-esteem intact.द्वारा Paul Colaianni
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A "germaphobe" shares their challenge at a work function with food being the catalyst for an embarrassing moment that ended up in tears. When you have behaviors and nuances that others might judge you for, do you hide them from the world? Should you? That's a great topic to talk about.द्वारा Paul Colaianni
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Why is it so hard to strike a balance between our own happiness and the happiness of those we care about? In today’s episode, I tackle the challenges of relational conflict and the importance of acknowledging when we’re not okay. We face tough moments in life. And it takes courage to assert our dignity. Sometimes, standing up for yourself is the mo…
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Is there light at the end of the tunnel of a troubled relationship? Past difficult relationships can certainly leave you with sensitivities to current and future ones, so it's important to make sure you align with what's most important to you and follow that path. If you don't, you could end up sticking around for something that may never, ever cha…
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Why is it so hard to strike a balance between supporting someone's goals and managing our own reactions? Sometimes, we have to traverse a tightrope walk of love and support without the comfort of a safety net. When you want to love someone but they make it hard because of a habit or behavior they're doing, you might have no choice but to make a har…
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Should you concede to another person's flaws to maintain peace? We all seek approval at times, but in some relationships, this quest can take on a different hue, especially when one’s own insecurities are creating difficult and sometimes toxic conversations. Getting through some conversations without one or both people getting upset might take some…
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"So one of the biggest things for a customer is once the fuse is gone it's not fixable it's done we have to go and buy a new fuse with circuit breaker we can reset it and turn the circuit breaker back on again." - Gareth Kelly Check A Pro Joe asked Gareth Kelly from Dream Team Plumbing, Heating, Electrical & Cooling to join him on Check A Pro Radio…
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What is the consequence of withholding a big secret from the person you are supposed to have an honest, transparent relationship with? Secrets can lead to lies that lead to people feeling betrayed, causing pain when all of it could have probably been avoided in the first place.द्वारा Paul Colaianni
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"We believe it's our duty to tell the customer that their system is not efficient or it's not safe or it could be safer that's our duty." - Gareth Kelly Gareth Kelly from Dream Team Plumbing, Heating, Electrical & Cooling joins Check A Pro Joe on this episode. Gareth explains his Why. Why he serves his customers and his employees. Check out this ep…
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Enforcing boundaries with family is hard enough, but what if they want to enforce them with you? What if they want to close the door to your relationship, even though you didn't do anything wrong? In this episode, I read a message from a woman whose father decided his new wife and family were more important than his existing one. Very, very tough s…
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Why do we sometimes struggle to make ourselves understood? You know that moment when you’re explaining something you’re sure you know inside and out, but the person you’re talking to just isn’t getting it? It’s not about the complexity of the topic, it's about understanding the unique ways we all process information. Our brains are all wired in the…
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