Welcome party peeps! This podcast is about my life and experiences.
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At a time where more things make less sense and truth is easily manipulated, we must dig deeper within ourselves to unravel the complexity. Savannah and Colin have found endless possibilities that can come after opening up and allowing new discoveries to emerge. Join the two on their journey every week to discuss how they navigate a troubled reality and the thrills that can come from seemingly little moments.
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Dr. Savannah Howse-Smith, a Métis veterinarian in rural Alberta, discusses everything from wildlife rescues to her Métis journey. From her work at Rocky Rapids Veterinarian Service to her volunteer work in nearby communities, Dr. Savannah is an animal’s best friend and shares her vast knowledge in this podcast. Dr. Savanah: Wild Rose Vet is also a television series on APTN. Check out the series website for more details: https://www.aptntv.ca/wildrosevet/
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"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
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A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning. We are diving DEEP into becoming the HI ...
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Scenes from movies and TV that have helped me make sense of myself as a transgender man, an ex-Mormon, a mother, a brother, and a total moron.
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TODAY is your trusted destination to stay informed, get inspired, and start your day strong. Each morning, TODAY anchors’ Savannah Guthrie, Hoda Kotb, Al Roker, Craig Melvin, Carson Daly, Sheinelle Jones, and Dylan Dreyer, bring you the biggest news headlines, weather reports, and interviews with newsmakers from the world of politics, business, media, entertainment, and sports. Follow the TODAY podcast now to hear the latest broadcast episodes, plus extended interviews and bonus content. And ...
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Welcome to "Mass Damage," an immersive Pathfinder Second Edition Actual Play Podcast set in the captivating homebrew world of Velstad. Join our dynamic group of players - Savannah, Mikeal, KT, and Markham - as they embark on thrilling adventures, face formidable foes, and unravel the mysteries made manifest by the game's Gm: Torry "The Black Dragon" Evans. Hold on to your hero tokens for this is MASS Damage! Mass Damage is an Unofficial Paizo Pathfinder 2e game
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Real honest conversations about topics related to youth sports: coaching, parenting, and player development. The hosts have lived in both worlds of parent and coach. Those two worlds have even intersected, as they have coached their own children. The main purpose of this podcast is to be useful. Useful to those who coach. Useful to those who parent. Useful to those who are still playing. Sometimes we have guests, and sometimes we just talk about things – often things that are difficult – but ...
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Have you ever wondered how successful entrepreneurs make their millions... or what it takes to make it big in porn? This show gives you access to all the secrets, raw & unscripted. Welcome to The Uncensored Podcast by Jackson & Kayla
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In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community f…
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TODAY October 25, 3rd Hour: Brooke Shields and Mika Brzezinski talk Forbes’ ‘50 over 50’ list | Jalen Brunson’s mom on the moment she knew he was a basketball star | George Oliphant surprises The Bowery ...
28:30
28:30
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28:30
Brooke Shields and Mika Brzezinski join TODAY to chat about their fourth annual 50 over 50 list. Also, Sandra Brunson, the mother of New York Knicks star Jalen Brunson, opens up about her son’s drive to become a professional athlete and the moment she knew he was a basketball star. Plus, George Oliphant, host of NBC’s home renovation show “George t…
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TODAY October 25, 8 AM: Owner of ship in Baltimore bridge collapse to pay $100M settlement | Hallmark accused of age discrimination against holiday film stars | Kenan Thompson reflects on Kel Mitchell ...
15:07
15:07
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15:07
A settlement has been reached in the deadly Baltimore bridge collapse in March. Also, A former casting director for Hallmark has filed a lawsuit against programming executive Lisa Hamilton Daly for age discrimination. Plus, Kenan Thompson is opening up about his decades long friendship with “All That” co-star, Kel Mitchell.…
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TODAY October 25, 7 AM: LA district attorney requests Menendez brothers to be resentenced| North Carolina students return to school after Hurricane Helene| Goldfish temporarily changes its name to ‘Chilean ...
31:15
31:15
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31:15
The Los Angeles district attorney has filed a request for a judge to resentence Erik and Lyle Menendez for the 1989 killing of their parents. Also, students are returning to school in western North Carolina after nearly a month of being shut down due to the Hurricane Helene's aftermath. Plus, Goldfish rebranding their crackers to be called “Chilean…
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TODAY October 24, 3RD Hour: Planning for Elder Caring | Patrick Dempsey Discusses The Dempsey Center | Rufus Sewell on ‘The Diplomat’
30:18
30:18
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30:18
As a record number of Americans near the traditional retirement age of 65, explore tips to help you and your family prepare for a healthy retirement. Also, Patrick Dempsey joins us to discuss the Dempsey Center, a free cancer center offering counseling and support for cancer patients and their families. Plus, Rufus Sewell talks about returning for …
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TODAY October 24, 8 AM: Spielberg Talks ‘Schindler’s List’ Milestone | TODAY’s Best-Selling Products | Andrea Bocelli on New Concert Film
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34:15
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34:15
Steven Spielberg reflects on the 30th anniversary of his iconic film ‘Schindler’s List’ and the important organization it inspired, the Shoah Foundation. Also, our Shop TODAY team shares a few best-selling products, from fashion and beauty to home essentials. Plus, Andrea Bocelli and Sofia Carson discuss a new concert film marking Bocelli’s three d…
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181: Are They Really Cheering For Injury??
1:25:08
1:25:08
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Today we take some time to devote an entire episode to Pat's beloved Cleveland Browns. But, the conversation isn't a glorious one. We talk about some of the drama surrounding the fan base and players in context of Deshaun Watson's season-ending injury.
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TODAY October 24, 7 AM: Boeing Workers Reject Deal | Harris and Trump on the Trail | Growing Concerns Over Nation’s Food Safety
29:12
29:12
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29:12
Boeing machinists reject a new labor deal, extending a strike that has lasted more than five weeks. Also, the race for the White House continues, with Vice President Harris campaigning in Pennsylvania and former President Trump in Georgia. Plus, new details on the McDonald’s E. coli outbreak. And, a closer look at major retailers cutting prices on …
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234. Overcoming Body Image Struggles: A Deep Dive into Self-Love - with Savannah
53:03
53:03
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53:03
Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They…
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TODAY October 23, 3RD Hour: Breast Cancer Survivors Bond on the Water | Treating Different Skin Types | Daisy Ridley on New Film ‘Magpie’
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35:52
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35:52
The story behind a sisterhood of breast cancer survivors bonding and healing through a unique sport. Also, Dr. Angela Lamb details different skin types and how to protect aging skin. Plus, Daisy Ridley joins us to discuss her new film ‘Magpie.’ And, discover a few DIY Halloween ideas for your holiday festivities.…
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TODAY October 23, 8 AM: World Series Fever Heating Up | Olivia Munn Discusses Her Health Journey | Lin-Manuel Miranda Talks Concept Album Warriors
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37:49
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37:49
Growing excitement for the World Series reaches fever pitch as ticket prices soar. Also, Olivia Munn joins us to discuss her breast cancer journey, a new project for breast cancer awareness, and life with her new baby. Plus, Lin-Manuel Miranda talks about his new concept album Warriors, a project he describes as a movie told through music.…
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TODAY October 23, 7 AM: Race for the White House | Kamala Harris One-On-One | McDonald’s President on E. coli Outbreak
32:40
32:40
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32:40
The latest from Former President Donald Trump on the campaign trail, as Vice President Kamala Harris sits down one-on-one with NBC News. Plus, the president of McDonald’s USA speaks out on the deadly E. coli outbreak affecting some of their restaurants. And, a closer look at new airline boarding procedures aiming to relieve the chaos at the gate.…
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TODAY October 22, 3RD Hour: Protecting Your Identity | Judith Light Discusses ‘Before’ | Anika Noni Rose on Her New Children’s Book
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36:32
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NBC’s Vicky Nguyen details how to protect your identity from being exposed on the dark web and ways to keep your personal information safe. Also, Judith Light joins to discuss her new series 'Before,' where she stars alongside Billy Crystal. Plus, Anika Noni Rose talks about the 15-year anniversary of her movie 'The Princess and the Frog' and her n…
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TODAY October 22, 8 AM: Chip and Joanna Gaines Discuss New Show ‘Roller Jam’ | Billy Crystal Talks ‘Before’ | Tom Parker Bowles on New Cookbook
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36:07
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36:07
Chip and Joanna Gaines discuss the expansion of their TV channel, Magnolia Network, and their family’s Halloween plans. Also, Billy Crystal talks about his new series ‘Before’ and the 35th anniversary of ‘When Harry Met Sally.’ Plus, Tom Parker Bowles, the son of Queen Camilla, shares the inspiration behind his new cookbook Cooking and the Crown: R…
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TODAY October 22, 7 AM: Two Weeks Until Election Day | New Details in Deadly Helicopter Crash | NFL Star’s Controversial Return
32:06
32:06
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The latest updates in the 2024 presidential race with just two weeks until Election Day. Also, new details emerge on a deadly helicopter crash in Houston over the weekend. Plus, Miami Dolphins quarterback Tua Tagovailoa is in talks to make his NFL return following his latest health scare. And, In-Depth TODAY: A closer look at new technology using A…
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TODAY October 21, 3rd Hour: Assessing your health at home | Dermot Mulroney on joining ‘Chicago Fire’ | Jeff Kinney on 19th ‘Diary of a Wimpy Kid’, finding inspiration
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35:24
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Dr. Vin Gupta discusses ways we can assess our health at home before heading to the doctor. Also, Dermot Mulroney shares his reaction to joining the ‘Chicago Fire’ series and how his career has evolved over time. Plus, Jeff Kinney stops by to discuss the latest book in the ‘Diary of a Wimpy Kid’ series and how he finds inspiration to write these st…
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TODAY October 21, 8 AM: Jenna Fischer opens up about breast cancer battle | Seth Meyers on new comedy special | Target’s hottest toys of 2024
39:33
39:33
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Jenna Fischer sits down with Hoda Kotb to open up about her breast cancer journey. Also, Seth Meyers stops by to talk about his new HBO comedy special ‘Dad Man Walking.’ Plus, Adrianna Brach shares Target’s hottest toys of the season.द्वारा NBC News
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4 Mainstream Things to Avoid In The Fitness Industry
38:09
38:09
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Send us a text Join me as we confront the unhealthy narratives in the fitness world and redefine what health truly means. Through honest reflections, we strip away misconceptions and build a foundation rooted in self-love and acceptance. This isn't just about fitness; it's about feeling empowered in your own skin and reconnecting with a community t…
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TODAY October 21, 7 AM: Helicopter carrying four hits Houston radio tower | Friends and fans pay tribute to Liam Payne | Teen kayaker rescued after spending 12 hours lost at sea
23:49
23:49
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23:49
A helicopter carrying four hits a Houston radio tower in a fatal fiery crash. Also, friends and fans across the globe are paying emotional tributes to the late pop star Liam Payne. Plus, a teen kayaker who was stranded at sea for 12 hours shares the story about his remarkable rescue.द्वारा NBC News
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233. Breaking Free from Societal Norms
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10:25
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In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Thro…
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Bonus - October Full Moon Circle & Sound Bath ⭕️
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Hey friends!! I wanted to share the replay of the October Full Moon Circle in a different way! This way you can come back to it anytime you want to setp into your full power.द्वारा Audrey Rose
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TODAY October 18, 3rd Hour: Sunday Night Football Preview | Michael Keaton and Mila Kunis on “Goodrich” | Catching Up with Terry Bradshaw
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35:50
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Steve Kornacki, NBC News National Political Correspondent, gives a breakdown of the opponents in this weekend’s Sunday Night football game. Plus, Michael Keaton and Mila Kunis discuss their new film “Goodrich” and their personal stories of parenthood. And, Terry Bradshaw shares details on his new project, The Terry Bradshaw Show, a live residency i…
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TODAY October 18, 8 AM: TODAY’s Five Things: What I Wouldn’t Spend Extra Money On | Queen Elizabeth II’s Land Rovers on Plaza | Catching Up with Kylie Minogue
32:19
32:19
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NBC News Senior Business Correspondent Christine Romans shares what add-ons are worth spending money on. Land Rover Classic historian, Mike Bishop, shares information on Queen Elizabeth II’s love of Land Rovers. Plus, Kylie Minogue discusses the release of her 17th album “Tensions Two” and her upcoming tour, the “Tension World Tour.”…
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TODAY October 18, 7AM: Less than Three Weeks Until Election Day | Hamas Leader Killed in Gaza | Tributes and New Details in Liam Payne’s Death
33:53
33:53
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With less than three weeks until Election Day, Vice President Harris campaigns in Michigan and former President Trump speaks at a charity event in New York. And, Hamas leader Yahya Sinwar was killed by Israeli forces in Gaza on Wednesday. Plus, tributes from Liam Payne’s former One Direction bandmembers and others pour in as well as new details in …
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In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motiv…
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In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation high…
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In this episode, we get to listen to Wendy's portion of RISE Live - minus the workout. I know that not everyone came to the workout - but Wendy dropped some gems during it. I had to edit the audio from the workout so I could string together all the amazing things she said! Find Wendy on IG @_wendyfit Ready To Rise Fam: ✨✨ Want to watch this podcast…
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180: Let's Talk About Pete Rose (1941-2024)
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1:13:53
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"My all-time favorite baseball player was Pete Rose. It's not because he was the greatest player in the game, although he holds some of the game's greatest records that will likely never be broken. It's not because he was the most upstanding citizen; he had a hard, stubborn, ego and everyone knew it. What I loved about Pete Rose was the way he play…
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In this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encou…
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228. RISE Live Recap pt 2 - with Crissy & Sylvia
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In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event. Key Takeaways: Diverse Topics: Explore the variety …
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179: Guest Brooks McKeller, Ohio Bobcats Golf – A Deeper Purpose In Sports
1:16:44
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We might have found a third host for The Coaching Life Podcast. Brooks McKeller is a senior on the Ohio University Golf team, and he is our guest in this episode. This conversation is SO good. We encourage you to take the time to listen to it in it's entirety.
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NBC News Special | Vice Presidential Debate: Vance vs. Walz
1:52:17
1:52:17
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NBC News coverage of the vice presidential debate between JD Vance and Tim Walz.द्वारा NBC News
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Dearly Beloved, I wrote you a song. No One's To Blame, do you see? It's going to be okay. xoद्वारा Maximum J. Murphy
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In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth. Key Tak…
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226. RISE Live Recap pt 1 - with Crissy & Sylvia
31:55
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In this episode, we reflect on the transformative experience of the RISE Live retreat—a two-day virtual event filled with valuable workshops and inspiring speakers. Join us as we discuss the impactful sessions, personal growth journeys, and the deep connections formed during this empowering event. Key Takeaways: Diverse Topics: Explore the variety …
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178: Creating A Winning Mindset
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When you are on a team, or coaching a team, that is used to losing, how do you change that? We all know of those teams that just seem to have a culture of winning, and we also know the ones that just seem to have a culture of losing. What makes them so different? Of course, there are many factors, and we didn't have time to go over them all. Do a s…
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How To Set Physical Goals Without Sacrificing Your Mental Well-being
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30:37
Send us a text Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in your day to day. I'm sharing with you in real-time how I've been able to reframe my mindset around w…
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225. This is the More - Journey to Self-Discovery with Kyla
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In this conversation, Kyla Gagnon shares her transformative journey from a personal trainer to a somatic breathwork facilitator. She discusses the superficiality of the fitness industry and how her experiences led her to explore deeper emotional healing through breathwork and somatics. The conversation emphasizes the importance of reclaiming one's …
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177: Student-Led Teams Are The Best Teams
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59:45
We are seeing a generation of young people who are leading in many different ways. That's today's conversation.
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176: Remembering the Tragedy and the Faithfulness (9/11)
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We began today's conversation and were reminded that it was September 11. So we decided to just talk about it for an episode. This is different from a lot of our conversations on the Coaching Life Podcast, but we believe it is important. Never forget.
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How To Overcome External Validation & Find Self-Acceptance with Audrey Rose
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57:13
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57:13
Send us a text Join us as we welcome Audrey Rose, the exceptional founder of Hello Audrey Rose, who is dedicated to empowering women to discover their authentic selves and break free from societal confines. Together, we explore Audrey's multifaceted roles as a published author, podcast host, community leader, retreat host, and sound bath healer. Th…
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175: Communication – The Most Important Skill
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The single greatest factor in any problem, conflict, misunderstanding, or mistake is communication – lack of, not enough, poor – communication is always at the center. Today we bring into our conversation the issue of communication as it relates to coaches and coaching. What you say... How you say it... Why you say it... When you say it... COMMUNIC…
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Music in life with my friend Savannah Sanguino
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A conversation with my friend, Savannah Sanguino; 0:08 how we met and know each other; 1:30 her perspective on personal acceptance, finding themselves, and community; 5:45 fears around coming out and her experience navigating their own masculine energy and identity; 8:27 what Savannah calls her "discovery" phase, Hayley Kiyoko and "Lemonade Mouth."…
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224. Tarot - with Tulip (A RISE Retreat Facilitator!)
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Tulip breaks down the interpretations of many Tarot cards for us. She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws. Every time she teaches, something new and fascinating comes to light. She is truly a gem. And it is an honor and a blessing to have her back in the comm…
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Road to Paris: Paralympic Archer Tracy Otto
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26:05
Archer Tracy Otto is a first-time Paralympian. She discovered para-archery after surviving a life-threatening domestic violence attack in 2019, which caused the loss of her left eye and left her paralyzed from the chest down. On this episode of The Road to Paris, Tracy reflects on her Olympic journey, as she prepares to compete on her sport’s bigge…
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174: Body Language, Discipline, Sportsmanship
59:04
59:04
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59:04
This conversation kind of went in several directions, but all with similar themes. How does your body language affect your teammates?
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Audrey reads us an excerpt from a book she has been reading - filled with self-love practices. On Sundays, she likes to bring a quick episode to you with a practice you can do at home in real time, or a reading like this where she can save you time (and money) by bringing the vetted resource straight to you! Ready To Rise Fam: THE event of the YEAR…
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Oprah Winfrey & Al Roker Reflect on Turning 70
42:54
42:54
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42:54
Oprah Winfrey sits down with Al Roker to celebrate his 70th birthday! They reflect on turning 70 and their life’s journey so far. They celebrate the next decade ahead and open up about the greatest lessons they’ve learned along the way. They discuss the beauty of aging & living life more authentically, how they’re redefining what 70 looks and feels…
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222. Asking Ourselves Better Questions for Personal Growth - with Jacy Lawler
34:13
34:13
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34:13
In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own vers…
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173: The "Perfect" Sport, and the Winner Is...
1:03:26
1:03:26
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1:03:26
What is the perfect sport? What criteria would you consider to determine what makes the perfect sport? Pat and Chris share their (admittedly not unbiased) opinions on what makes the perfect sport, giving credence to several different sports in this episode.
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