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Sticks In

Dan Arestia, Bleav

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A lacrosse podcast hosted by Dan Arestia focused on the latest news and storylines around the college and professional lacrosse world.
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Studio 22

iHeartPodcasts

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Studio 22 Podcast features top guests from the entertainment, sports and business worlds sharing their stories and providing insight and inspiration to fans and listeners alike.
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KSL.com Sports

KSL.com Sports

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A collection of shows featuring the KSL.com sports personalities you know and love, as well as a few of those you don't, bringing you insight into sports, pop culture and fandom in Utah and around the Wasatch Front.
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The Jedburgh Podcast

Fran Racioppi

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The Jedburgh Podcast empowers leaders to achieve success on their journey to transform themselves and their organizations. Creator, Host and Special Forces Green Beret Fran Racioppi interviews the world’s most prominent visionaries, drivers of change, and those dedicated to winning. Each episode is an in-depth discussion with trailblazers who’ve earned success through a dedication to talent development, preparation, introspection, and the drive to get things done. Our conversation will empow ...
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show series
 
Nobody’s coming to save you. It’s a simple phrase, but one that can mean the difference between success and failure. Elite performers know that when it’s time to take action, they need to be ready to execute with precision and without excuse. Scott Mann is a retired Special Forces Officer, the architect of Operation Pineapple Express, and a leader …
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The United States Army Special Forces command teams are composed of a commissioned officer, a warrant officer and senior non-commissioned officer. A model has evolved over time and is tributed with being a key component to success on the battlefield of yesterday and today. To break down just Army Special Forces balances strategy, experience and tea…
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The World Box Championships are all wrapped up, so we talk about the performances on both the men's and women's sides of the event, plus some of my favorite stories. We also talk about why events like this should mean so much to the "Grow The Game" crowd. Then, we move on to the next major international lacrosse event, the USA Lacrosse Experience. …
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Army Special Operations Forces are led by LTG John Braga, Commander of United States Army Special Operations Command. General Braga and Creator and Host Fran Racioppi stormed the Utah Beach Communication Bunker responsible for the coordination of German defenses and later the facilitation of the largest amphibious assault in history. From this icon…
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There’s a difference between the elite and everyone else. Elite by definition means superior in terms of ability or qualities to the rest of a group or society. Elite is not good. It is not great. It certainly is not above average. To be elite means you’re among the best. The Stars and Stripes Classic pitted America’s two most elite Special Operati…
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We start things off with some PLL Championship viewership discussion. The PLL looking at schedule changes to avoid the NFL, a new media rights deal, and some of the other things that can grow viewership particularly in the postseason. Then, it's mailbag time. Your questions answered on topics like PLL Free Agency, Head Coach candidates, NIL, PLL Aw…
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Toughness defines Special Operations and the sport of lacrosse. Toughness requires a person to deal with hardship, overcome difficult situations, persevere through mental and physical challenges. Toughness is one part natural, one part learned, and one part the result of consistency. To excel as a Green Beret, Navy SEAL or a lacrosse athlete, you b…
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The second day of PLL Championship Weekend, PLL hosted Street Lacrosse at the Capitolo Playground in Philadelphia. The event featured local food, artists, celebrities like Jason Kelce, Flava Flav, and Jeffrey Wright, and of course plenty of lacrosse. Hear from Michael Sowers, Kyle Harrison, TD Ierlan, Jordie from Barstool, Mike Rabil, and Paul Rabi…
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It's Media Day! The PLL is hosting media members for team press conferences and interviews leading up the Sunday's Championship Game. We talk to a number of players from both the Utah Archers and Maryland Whipsnakes. This episode will feature interviews mashed back to back, rapid fire, in the way they were recorded in the Independence Ballroom at t…
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100 Episodes of Sticks In! A long ride that has been fun and I'm so thankful for everyone who has ever listened in. A special guest for the episode, PLL Co-Founder and President Paul Rabil. On the day before the PLL Quarterfinals, we look back at the 2024 regular season. We talk the first year of having teams attached to home markets. What it takes…
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The postseason is here! We are talking about both matchups in the PLL Quarterfinals, happening this weekend at Gillette Stadium. We talk through the news of Jack Rowlett's suspension and how that could impact the game. Then, we talk through the battle of the veteran led Whipsnakes vs the young guns of the Outlaws, and how that can play out. But fir…
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The greatest entrepreneurial adventures take a lot of sleepless nights, a bias for action and a commitment to people. Starting a professional sports league is no different. As we gear up for the first ever Stars and Stripes Classic, Fran Racioppi is joined by Mike Rabil, the co-founder of the Premier Lacrosse League. Mike and his brother Paul, star…
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Performing at an elite level isn’t about doing special things. It’s about focusing on the basics and the fundamentals; then executing them with precision. A coach’s job is to harness the energy of the players and direct it towards a common goal. As we gear up for the first ever Stars and Stripes Classic, Fran Racioppi sat down with the Head Coach o…
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The United States doesn’t play for second place. Not on the battlefield and certainly not on the lacrosse field. As we gear up for the first ever Stars and Stripes Classic, Fran Racioppi sat down with Head Coach of Team USA Seth Teirney. Seth is also the Director of Competition at the Premier Lacrosse League and the Head Coach of Hofstra University…
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For decades the Middle East has been America’s top national security challenge. From terrorism, to war, to regional instability, it takes more than a military effort to find solutions. As America navigates one of the most volatile times in history, Fran Racioppi sat down with retired General Joseph Votel, one of America’s most influential leaders a…
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The penultimate weekend of PLL lacrosse is in the books. We recap all the action from Denver, and talk about how the results are shaping the playoff picture heading into the last week of the season. Three teams are alive for two playoff spots, and we still can crown a winner of the West. Plus, we break down the lone deal on trade deadline day. Jack…
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Back after a break, we are talking PLL Hall of Fame weekend in Baltimore! First, we cover the trade that sends Ryan Conrad to the Whipsnakes in the wake of the Tucker Dordevic injury. Then, it's the action from Baltimore. A pair of blowouts means the playoff field is nearly set, but the top six are still battling for seeding. The Whipsnakes dig dee…
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The responsibility for recruiting, training and retaining US Army soldiers sits on the shoulders of the Sergeant Major of the Army; a job in which there is no training course and where experience is the defining factor. To break down what the Sergeant Major of the Army does, the current state of the Army, and where the Army is headed, Fran Racioppi…
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The second half of the Premier Lacrosse League season got underway in Fairfield. We recap the action from the games, talk scenarios going forward towards the playoffs, major moments, and more. Plus, Carolina Chaos head coach Andy Towers joins the show. We talk his beginnings in the lacrosse world, the legends he has played and coached both with and…
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Lethality, audacity and creativity. That’s the culture of the Special Forces Regiment and the values each Special Operator is expected to live by. They’re also the foundation of what it takes to be the premier partnered irregular warfare force in the arsenal of the United States Military. Our nation’s Green Berets, Civil Affairs and Psychological O…
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The PLL regular season is already halfway done! We take a quick look back at the All Star break. We talking through the various skills competitions, what was great about them, and possibly ways in which they can be improved (just the accuracy contest). We talk about why the game itself is one of the better All Star games in pro sports, and a spend …
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Back after a week off, and recapping the latest in PLL action. Boston homecoming is in the books, we talk the games at Harvard Stadium. We start by looking at the master class from the Atlas and marveling at Jeff Teat's first half of the season, and then we wonder just who deserves the ire for the performance from the Outlaws and Brennan O'Neill. T…
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Special Forces Warrant Officers are subject matter experts in unconventional warfare, operations and intelligence fusion, and planning and execution. They also advise commanders on all aspects of special operations and are responsible for the integration of emerging technologies. To explore the unique role of the Special Forces Warrant Officer, Fra…
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The Premier Lacrosse League is back off the league bye! The action is in Minnesota this week. Neutral site means that all eight teams are in action. We break down each of the four matchups for the weekend, plus a little extra talk on some of the roster moves from the week.द्वारा Bleav + Dan Arestia
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The 80th Anniversary of the D-Day invasion included many reenactment jumps, but none as visually captivating as the one in Mont St. Michel. A jump that featured multiple sorties of C-47s and some of America’s most important leaders donning the battle uniform of our airborne predecessors. Included in this stick was Florida Congressman and fellow Gre…
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We are talking all the result from the PLL Weekend in Philadelphia. Atlas stay hot, Waterdogs and some faceoff talk, and the Carolina vs Utah rock fight. Plus, Michael Sowers joins the pod. We talk about coming from a public school program in PA, playing at Princeton and the ride to Duke, his career under legendary lacrosse coaches in college and t…
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This week on the Studio 22 Podcast, Brock and Will sit down with professional skateboarder, writer, and recovery advocate Brandon Novak. Known for his appearances on Viva La Bam and in the Jackass films, Brandon opens up about his incredible journey from addiction to recovery. He recalls the pivotal moment during his Viva La Bam days when he was gi…
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Stress is the great equalizer in leadership. When you're cold, you're wet, you're tired, your company’s losing money, you have no revenue, you’re pinned down by enemy fire, or you're down by five with two minutes left, great organizations need leaders who stand up, take charge, make decisions and act. America’s Green Berets are the best in the worl…
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This week on Studio 22, Brock and Will sit down with actor, writer, director, and artist Daniel Stern. Best known for his iconic role alongside Joe Pesci in the Home Alone series, Daniel shares fan-favorite moments and behind-the-scenes stories from the beloved films. In this episode, Daniel reflects on his extensive career in entertainment, recoun…
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It's Week Three of the PLL Season! First, we talk about the trade that sent Levi Anderson to the Maryland Whipsnakes, and a 4th round pick back to the California Redwoods. We discuss the possible motivations for both teams to make the deal, and ask the question, who called who? Then, it's the weekend preview. It's Philadelphia homecoming weekend, s…
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PLL Week 2 is in the books! We talk through all the action from the weekend in Charlotte for the Carolina Chaos homecoming weekend. We spend a good bit of time on the jaw dropping performance of Brennan O'Neill, and the way he has the power to change the pro lacrosse landscape. Then, Austin Kaut joins the podcast. We talk about his long ride from S…
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It's the second week of the PLL season, and the league is going to be in Charlotte for Carolina Chaos homecoming weekend. After a few thoughts on the content and action from Week 1, we get into the week two slate. We look at the interesting parts of each matchup, the personnel, what we learned from week one that can teach us things in week two, and…
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PLL Week One is in the books. We recap all the action from the first weekend of games up in Albany. Plus, Xander Dickson joins the show. We talk about growing up in a family of athletes, competing in everything, adapting his game at the college and pro level, the Atlas suddenly being the top team in the PLL, playing with great feeders like Jeff Tea…
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PLL season is upon us! We start by sharing a few thoughts on training camp, then we run through the info that came from the press conferences with coaches on Thursday. We talk through some of the surprising roster moves, and preview each of the weekends games. Plus, we have an interview with Denver Outlaws rookie LSM Jake Piseno. We talk through fi…
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After a long journey home, we talk through the action from the NCAA Men's Lacrosse Championship Weekend. We cover Notre Dame's dominance, Maryland's game planning, Adelphi playing old school, and the all our shootout of the Tufts/RIT game in DIII. I add some color with comments from coaches after the games, and start to look ahead to the PLL season…
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One hundred men will test today. But only three win the Green Beret. Developing America’s Green Berets takes a vision for the future, knowledge of the past, and an understanding of the present. The John F. Kennedy Special Warfare Center and School is the home of both training Green Berets and developing the policy and doctrine our Special Forces op…
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A new set of PLL trading cards is here, and it includes base cards, autographs, and numbered parallels to chase. We talk to card expert Todd Tobias about the PLL producing the cards themselves, the new set, the possibilities in the secondary market, and more.द्वारा Bleav + Dan Arestia
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It's a massive lacrosse weekend, and we're talking through all of it. We start with a look at the NLL Finals which get going Friday night in Albany, as the Firewolves will look to upset the Bandits and claim the cup in the best of three series. Then, it's the Saturday slate. And not just the DI slate. We talk the quarterfinal matchups between Notre…
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This week, Brock and Will sit down with Lacrosse Great, Paul Rabil, for an insightful conversation on the challenges and triumphs of starting a professional sports league. As a former professional lacrosse player in Major League Lacrosse with 10 seasons under his belt, Paul brings a wealth of experience to the table. In this episode, they delve int…
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We take a look back at the chalky opening round of the NCAA DI men's lacrosse tournament. The games where we maybe had a shot for an upset, the blowouts, the upset picks that became anything but upsets, and some of the other storylines of the weekend. Then, it's the DI Media All Americans. We go through the final winners, and I give you my ballot f…
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This week, Bellator MMA Star AJ Mckee stops by to talk about his passion for all things fighting and chasing adrenaline. In this short and fun-packed episode, AJ shares why they call him "the Mercenary". He takes us back to his youth, growing up the son of a professional fighter in Antonio McKee. He remembers being on the mat from an early age, get…
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NCAA tournament time is here! We spend a few minutes looking at the bracket, and the tournament resumes of the teams that got in. We talk Maryland as a host, Penn vs Penn State, and the committee getting the bracket just about right. Then, we preview all eight tournament games this weekend. Who can pull off the upsets, who are the trendy underdog p…
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After a long day and night, we are recapping all the action from the 2024 PLL Draft. We go team by team, talking about each pick the clubs made from one of the most stacked classes in years. We also look at some of the major surprises like: Pat Kavanagh sliding to 6th TJ Malone sliding to the 3rd round The Redwoods trading for Cole Kastner The big …
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Social Media doesn’t tell the real story. It might look like we’re crushing it online, but the reality is that it’s held together by toothpicks and dental floss. For the final episode of the 2023 Army Navy Game Tailgate Series, Fran Racioppi welcomed back Travis Wilson; fellow Green Beret, entrepreneur, and Green Beret Foundation’s Director of Miss…
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In this episode of Studio 22, Brock and Will are joined by Brent Pella, a multi-talented comedian, filmmaker, television personality, and social media influencer. Known for his spot-on comedy skits that mimic iconic personalities like Joe Rogan, Andrew Huberman and President Biden, Brent shares his journey from creating viral videos to performing o…
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The NLL Playoffs are out to a fiery start. We talk through all four quarterfinal matchups, breaking down the unbelievable goalie play, chippy end for the Halifax Thunderbirds, a star emerging for PCLC, and Josh Byrne being a cold blooded assassin. Then, it's the Tuesday Top 20. We go through the latest media poll and talk about all the results from…
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America’s military must return our service members back to society ready to lead. Special operators are given the best tools in the military to do their jobs. They’re also completely immersed into the special forces lifestyle with almost no distractions. Yet when they leave service, they’re often left to themselves to find the right tools and to fi…
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The NLL Playoffs have arrived, we preview each of the four matchups this weekend. All are single elimination, stakes couldn't be higher. Then we preview the college lacrosse weekend. We're talking through conference seeding scenarios as we go, plus who could be bubble team come time for the NCAA tournament, and where we might see some bid thievery.…
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In this episode, Brock and Will sit down with legendary film Producer, Writer, Actor, and Director Rob Weiss and Lorenzo Antonucci. Rob is a filmmaker best known for his work on hit shows like Entourage, How to Make it in America, and Ballers, among others. Together with Lorenzo, they take listeners on a journey through the entertainment industry, …
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The NLL playoffs are locked in. We talk through all the results of the weekend, how Rochester turned a 3% chance into a trip to the postseason, and put a bow on what was a great regular season in the NLL. Then, we go through the Tuesday Top 20. Breaking down the latest media poll, and stopping to talk about the incredible Cuse/UVA game, conference …
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