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What if I told you about a group of elite college athletes who compete in 36 different sports at one of the toughest institutions in the nation. For them, it’s not about name, image, and likeness or any other kind of major endorsement deal. Because at the end of the day, their ultimate goal is to serve their country. These young men and women represent the best our country has to offer. They compete at a high level on both the national and world stage, and their stories have mostly gone unto ...
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Brad Cooney Podcast

Brad Cooney

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In 2005 Brad Cooney published his first book, "Let's Talk Boxing" followed by a shorter sequel titled "Let's Talk More Boxing." He Co-founded the world renowned boxing/mixed martial arts website 8countnews.com. A graduate of Mahopac H.S. in New York, he later served in the U.S. Navy. Brad Cooney's Podcast is one the most active "interview" shows on ITunes. Brad continues his love of talking to game changers, life changers, and world changers, and features guests from Sports, Music, Entertain ...
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The Froglogic Podcast

Team Froglogic

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David Rutherford is a Navy SEAL, CIA Contractor, World Championship Performance Coach, YouTube Personality, Podcast Host and author for kids and adults. He spent the last 30 years exploring and researching the human condition in his quest to discover what enables individuals and teams to succeed and fail in every environment imaginable. What he has discovered are some undeniable truths in order to defeat the Negative Insurgency. Listen as he utilizes his motivational performance program call ...
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GO FIGHT WIN is the show with all the high school football stories you love. Celebrity guests join host Wes Blankenship each week to share stories from their glory days playing high school ball. You’ll also hear the wildest and most absurd headlines in the sport each week from coast to coast – whether it’s the quarterback who threw for 600 yards, or the game that got interrupted by a wild boar running out on the field. We’ll take your best local radio calls and follow along with the Coffeeto ...
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Send Me

SOCOM Athlete

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This is the "Send Me" Podcast by SOCOM Athlete, America’s #1 resource for Special Operations career preparation. Special Operators such as Navy SEALs, Army Green Berets, Rangers, USAF PJs, USMC Recon, and more tell their stories while offering life wisdom & training advice. Host of the “Send Me” Podcast, Jason Sweet is a former U.S. Special Operator who also played Football for the U of A, Baseball for GCU, and earned a Bachelor's in Biochemistry. Jason & his father Maurice made American his ...
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Grow A Small Business Podcast

Troy Trewin

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Our weekly 30 minute podcast helps you, a small business owner with 5 to 30 team members, take your company to the next level. The Grow A Small Business community, weekly cast, blog and leadership email supports leaders get through the pain of growth. With insights, lessons learned, books and tools as well as habits these experienced small business owners suggest you develop, our interviews unearth tremendous value for anyone wanting to grow their business with less stress.
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Squash University

Jackson Bragman & Gilly Lane

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Squash University is in session! As a player, Gilly Lane was a 4 time All-American, and Skillman award winner for the University of Pennsylvania before he went on to become one of the greatest American squash players of all time. As a coach, he’s led his alma mater to a Sloane Team Sportsmanship Award, 2 Ivy League Championships, and last season, the first ever National Championship in Penn squash history. As a player, Jackson Bragman won Liberty League Rookie of the week this season for Den ...
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The All-Star Leader Podcast is an interview based show where former athletic director, attorney and career development professional Daniel Hare interviews leaders from sports, business, politics, ministry, academics and the media, looking for the best in leadership skills, traits and tips listeners can use to become a better leader. We tie it all together with our shared passion for sports!
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Hot Takes With TP3

Hot Takes With TP3

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Are you tired of hearing every sports media outlet try and mix sports and politics together? Hot takes With TP3 is for you then. We leave the politics for CNN. This sports podcast discusses the biggest and most underrated stories in football, basketball, and baseball at the pro/collegiate level.
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In this episode of Grow a Small Business, host Troy Trewin interviews Barratt Kennett, Director of EFCOMM Sales and Marketing Solutions, Kennett shares his journey from a small startup to a thriving business with 50 employees. He talks about the benefits of profit sharing, his leadership style, and the significance of having a clear vision. Kennett…
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Send us a text In Today's episode, we’re launching our first installment of the Navy Blitz. Here, you’re going to get all of the insights and commentary on the most recent Navy football game. We’ll start by breaking down the Mids’ opponent, move on and talk about the keys to the game, and analyze the big plays. And finally, we’ll check out some of …
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In this episode of the Grow a Small Business podcast, host Troy Trewin interviews Aaron Chapman of Security National Mortgage company. Aaron shares insights into growing his business to $100M in production and building a high-performing team. He discusses the challenges and strategies behind his success, including his key achievements and the role …
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The conversation covers various topics related to grassroots rugby, including charity games, pre-season friendlies, team structure, sponsorship, mental health, and youth development. The hosts discuss their experiences at Millbrook and Gosport rugby clubs, as well as their interactions with the Flaming Unicorns, a team focused on promoting men's me…
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In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow a Small Business, host Michael Denehey interviews Marcus Sheridan from Impact plus discusses the importance of understanding not just who your business serv…
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Go Fight Win is back for another season of all the High School Football Stories you love! Please hit subscribe and share with the coaches and players you know. Coach Dooley's List: https://www.coachdooleyslist.com/ Music Coach: https://www.msn.com/en-us/sports/nfl/high-school-football-coach-finally-allows-tunes-at-practice/ar-AA1pq29Z Teddy Bridgew…
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Regal Rapstar simply had enough of the Covid-19 pandemic, and the Pasadena based Latino-American rapper/producer released a song with a title that says it all: “F the Coronavirus.” This is a hard hitting track aimed at the culprit that put the whole world on hold, with plenty of cool word play and a solid, original beat. It comes from the four trac…
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In this episode of the GASB Podcast, host Troy Trewin interviews Barbara Wardell and Ernesto Cullari, founders of cwadagency, to discuss their journey to success. They delve into the importance of authentic content, the value of strategic partnerships, and how lessons from Navy SEALs have influenced their approach to overcoming entrepreneurial chal…
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Send us a text Can Navy football overcome last season's scoring struggles with their new Hybrid Wing-T offense? Join me, Karl Darden, as we break down Navy's home opener against Bucknell in their first meeting in nearly a century. We’ll take an in depth look at some of the key players on both sides of the ball and check out how the Navy offense exe…
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In this episode of Grow a Small Business, host Troy Trewin interviews Jim Stevenson, founder of Bletchley Group, reveals how he turned his consultancy into a leading digital firm, generating $6 million in revenue for a client, in eight weeks, with a team of six. He discusses the power of a growth mindset, shaping effective teams, and the importance…
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Lexi Chambers, a wheelchair-dependent athlete, is embarking on a challenge to wheel from John O'Groats to Land's End in a rugby relay. She aims to raise awareness for women's rugby and inspire others to get involved in sports. Lexi shares her journey of becoming wheelchair-dependent and her passion for rugby. She has set multiple world records in w…
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In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow a Small Business, host Michael Denehey interviews Jacqui Louder a Psychologist at Performe Sports Medicine. Discusses the parallels between sports and busin…
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In this episode of Grow a Small Business, host Troy Trewin interviews Cath McDowell, the driving force behind Howrah Plumbing. Cath reveals her journey from managing a small business to scaling it to $12M in revenue with a team of 47 over 29 years. She shares insights on building a strong company culture and the challenges of growth. Tune in to lea…
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In this episode of the Grow a Small Business podcast, host Troy Trewin interviews David Gaz of The Bureau of Small Projects shares his journey to building a successful business with $3.5 million in revenue and a 40-person team. He discusses embracing a path-oriented approach to growth, the importance of resilience, and how Zen practices and mentors…
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I am stoked to share the latest, and final episode of this Froglogic Podcast series about youth travel sports and the pressure of high performance. In this episode I recap all four interviews, and share my thoughts on how coaches, parents, and players can improve the travel club system. I also share my thoughts and motivational insights on how to m…
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In this episode, Oli Curry shares his rugby journey and the challenges he faced as a player. He discusses the importance of weight in the game and how it affected his career. Oli talks about the pressure to meet certain weight requirements and the impact it had on his performance. He also highlights the opinionated nature of rugby and the reliance …
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In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow A Small Business, host Michael Denehey interviews Allan Dib, Managing Director of Lean Marketing, about his journey to creating successful marketing strateg…
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In this episode of Grow a Small Business, host Troy Trewin sits down with Lesley van Tuil about scaling a small business. Lesley shares insights on hiring top talent, building a strong culture, and balancing professional development. They discuss key strategies, including the impact of mentorship and tools like Good to Great. Tune in for practical …
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Dynamic rock artist Ja’son Manwill advances to the quarter-finals of America’s Next Top Hitmaker competition, placing him among the top 1% of entrants. This impressive feat highlights his growing influence in the music industry. With a sharp focus and unwavering determination, Ja’son aims to win the grand prize: a feature in Rolling Stone Magazine,…
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In this episode of Grow a Small Business, host Michael Denehey interviews Dave McQuillen, the founder of Sufferfest (wahooX), shares his journey from passionate entrepreneur to scaling Sufferfest into a leading cycling brand. He discusses the role of his exceptional team in reshaping cycling culture and reveals the strategies that fueled their succ…
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Episode 16 kicks off with Jackson and Gilly discussing this week’s huge announcement regarding the future of the CSA Individual National Championships event, recapping Gilly’s experience cheering on his beloved Liverpool team in person in Philly last week, and previewing today’s interview with the newest individual to join the CSA head coaching ran…
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Tom Blackburn, Director of Rugby at Rugby Navy, discusses his rugby journey and the development of Navy rugby. He highlights the importance of performance-based selection and the need for a larger player pool. Tom also mentions the improvements made in the Navy rugby system, including professional training camps and a focus on strength and nutritio…
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In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow a Small Business, host Michael Denehey interviews financial expert Greg Crabtree from Carr, Riggs & Ingram (CRI) shares the principles behind his company, S…
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“The Shower” releases on August 9. “It is playful,” she said. “Lyrically, it feels like one big run-on sentence, just the thoughts going through your head, like, ‘What happened? What did I do? What did they do? What did they do wrong?’ All this stuff that makes you feel absolutely crazy with a breakup.” From the start of this affair we were 25 year…
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In this episode of Grow a Small Business, host Troy Trewin sits down with Nikki Chamberlain, Founder of Outsourced HQ, shares how she reached $600K in revenue and scaled to 23 team members. She delves into her strategies for building a dynamic company culture, the significance of strategic mentoring, and approaches to sustainable growth. Tune in fo…
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In this episode of Grow a Small Business, host Troy Trewin interviews Mark Hubbard, the successful founder of Blizzard Brewery. Hubbard shares his journey of growing the brewery from its inception to a successful exit, discussing the challenges he overcame and the strategies that drove his success. He emphasises the importance of strategic planning…
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Whether you know a little bit about every genre or a lot about one genre, when someone loves music their love of music is forever. Jimmy Mallia is the perfect example of this considering he put his first single on streaming services this past year at almost 60 years old. His latest, “Had Em All,” has him recounting his past relationships and how ev…
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In this episode of the Rugby Through the Leagues podcast, host Carl interviews Warren Abrahams, a rugby coach with extensive experience in both sevens and 15s rugby. They discuss Abrahams' rugby journey, his preference for coaching sevens, and the potential benefits of players and coaches participating in the sevens circuit. They also touch on the …
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Jimii N°1, is a multi-talented creative, as well as a man on a mission to spread love and hope in this world. Through a long and bountiful career, he has been able to touch the hearts and minds of many. Whether it was on the production team of The Oprah Show, one of his many roles in the theatrical world, or a new song of his own creation, he alway…
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In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow A Small Business, host Rob Cameron interviews brand and marketing consultant Neil Krikul. Neil breaks down the word 'sustainability' and shares how he integ…
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On this week’s Squash University, Jackson was accompanied by honorary cohost Matias Knudsen! Matias graduated from Drexel University in 2023 where he played number 1 and helped lead the Dragons to a top 5 finish in the country (their highest in program history). Since graduating last spring, the Bogota, Colombia native has broken into the PSA World…
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Themes of spiritual transcendence and mental dysfunction aren’t usual subjects for popular music, unless you are Boston’s Sam Welch and you put them into the kind of techno music he is known for, or the pop of his new album, The Republic. The combination pop/alternative pop instrumentation and playful lyrics full of quirky rhymes makes even a song …
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Since he grew up on the coasts of Carolina and Georgia, Mack Holland has been involved in writing poetry, culminating with the 2017 publication of his book, Sweet Inspiration: The Mack Holland Book of Inspiration, Poetry and Song. As the title would suggest, sometimes Holland’s poetry work takes him into the world of music, and after he was encoura…
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In this episode of the Grow a Small Business podcast, host Michael Denehey interviews Viv Conway, co-founder of Girls Get Off, a sex toy company that has generated nearly $2 million in revenue with a team of five. Viv shares her entrepreneurial journey, the challenges of normalising female pleasure, and the innovative marketing strategies that have…
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In this episode of Grow a Small Business, host Troy Trewin interviews Benny Rubin, Founder of Senders, Benny shares insights on how he scaled his email deliverability business to serve hundreds of clients, generate millions in revenue, and send tens of millions of emails annually. He covers solutions for email sending and delivery challenges, the t…
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Kedash is back in town, bringing a feel-good, happy-time track with a title that asks, appropriately, “DontCha Wanna Have Fun.” ““DontCha Wanna Have Fun’ is about a guy who’s trying to get with a girl, and she’s not gonna make it easy for him,” she said. “She wants him to understand that she’s not with the games, and that if he’s really serious the…
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Will Knight and Lewis Osborne discuss their rugby journeys and the resurgence of Havant Rugby Club. They talk about the challenges they faced and the steps they took to rebuild the club and improve on the field. They highlight the importance of building a strong team culture and values, as well as the impact of having a high-quality artificial pitc…
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In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow A Small Business, host Michael Denehey interviews Melina Palmer founder of The Brainy Business. Melina shares insights on effective pricing strategies, cust…
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Respected vocalist and guitarist MIKE TRAMP returns with 'Songs Of White Lion – Vol. II' which will drop on August 23rd via Frontiers Music Srl. The album's ten tracks once again see TRAMP re-imagining select cuts from his former band White Lion. To herald the album's announcement, TRAMP shares its first single, "Lights and Thunder," accompanied by…
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Rishi Srivastava and Caroline Fouts are each the #1 ranked junior squash players in the United States amongst men and women respectively. This week, they joined Jackson and Gilly on the season 2 debut of Squash University! First, Jackson and Gilly kick things off by previewing Season 2 of Squash University and all of the new things coming to the sh…
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Hip-hop artist S7GMA drops latest single, “Now,” a motivational anthem to remind us all to hold on—no matter what comes our way. S7GMA infuses his unique style into the conscious single to introduce listeners to the S7GMA sound. S7GMA—pronounced “Sigma”—is the solo act of an artist with years of prior experience in a group setting. The musician cho…
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Nikena, a pop and R&B artist, has infused her Jamaican heritage and passion for singing into a vibrant track titled "Hold Me," accompanied by a lively music video depicting a thrilling night at the club. “I wanted to create a song about two people who makes eye contact at the club and then end up dancing together before the end of the night” Nikena…
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In this episode of Grow a Small Business, host Troy Trewin interviews Kate Parker, Founder of Harrier Trail Running Shares Her Impressive Journey and Secrets to Achieving Consistent 30% YoY Growth and a 97% NPS. Kate shares her experiences on scaling, managing quality, and navigating leadership challenges. She offers valuable insights into balancin…
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With summer season coming on, the hip-hop/R&B duo KingJu1c3 and AcWolf have crafted a chill, laid-back hip-hop track called “What You Came For” to get people up for the season’s fun. KingJu1c3 says the idea behind it is “like a trip to Vegas.” AcWolf takes a more metaphysical view. The song, he says, “dives into a state of heightened self-awareness…
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Send us a text Today on Navy Sports Central, we celebrate the Navy Women's Tennis Team's exciting run to their first Patriot League Championship! Coach Keith Puryear sits down with us to share how the team laid the groundwork in the fall to put them in the best possible position to compete for the title in the spring. He'll also take us through the…
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In this episode of Grow a Small Business, host Troy Trewin interviews Feras Alhlou, co-founder of Startup With Feras, sharing insights from 21 years of experience. He discusses scaling strategies for managing a 60-member team and cultivating a thriving business culture. With revenue generated exceeding $10 million, Feras offers practical advice on …
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Charlie Beech shares his 20-year rugby journey, highlighting the challenges and financial struggles faced by professional rugby players. He discusses the mismanagement of the sport, the lack of support for transitioning athletes, and the impact of financial instability on players' careers. Charlie also introduces Front Row Support, an organization …
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