Love Without A Limit सार्वजनिक
[search 0]
Download the App!
show episodes
 
Artwork

1
Geordie Lass & Doc Sass

Dr. Anna Stratis & Sara Liddle

Unsubscribe
Unsubscribe
मासिक+
 
Relationship podcast, tackling those often off-limit subjects in relationships. Helping to keep you sane at a time when you feel anything but! Some light relief and hopefully a few golden nuggets to help you make it through the week without resorting to wine via an intravenous drip!
  continue reading
 
Artwork

1
North Pine Baptist Church

North Pine Baptist Church

Unsubscribe
Unsubscribe
साप्ताहिक
 
Welcome to the weekly audio podcast for North Pine Baptist Church. Our mission - A Christ centred Church; Loving God, one another, and taking Christ to the World. We hope that you enjoy our podcasts. You can find us at www.npbc.org.au or follow us on Facebook - www.facebook.com/NPBCOfficial or on Twitter at @NthPineBaptist.
  continue reading
 
Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
  continue reading
 
Artwork

1
Doing The Work

Athan Schindler

Unsubscribe
Unsubscribe
मासिक
 
Doing the Work is a podcast hosted by Athan Schindler, where each episode is a deep dive into the pursuit of a self-led, fully expressed, and purpose-filled life. In every conversation, Athan engages with intelligent and interesting guests who bring a wealth of knowledge, experience, and insight to the table. The podcast is more than just a platform for discussion; it’s a space for personal growth and transformation. ​ At the heart of Doing the Work is Athan’s personal mission: to guide, coa ...
  continue reading
 
Artwork

1
Rush

Gather Ministries

Unsubscribe
Unsubscribe
साप्ताहिक+
 
Rush is a one-year audio devotional created by Justin and Jennifer Camp, authors of the popular devotionals, WiRE and Loop, and co-founders of Gather Ministries, and designed to galvanize your relationship with God. It’s designed specifically for men and women who want to encounter the breath of God and practice responding to Him in their lives. Practical and prophetic, simple and counter-cultural. Rush is an opportunity in the middle of the busy of your day to slow down, even if just for a ...
  continue reading
 
Artwork

1
Hope Community Church

Hope Community Church - Raleigh, NC

Unsubscribe
Unsubscribe
साप्ताहिक
 
Welcome to the Hope Community Church! Hope is a multi-site church community with locations around the Triangle in Raleigh, Apex, Northwest Cary, Garner, and Fuquay-Varina. We are here to love you where you are and encourage you to grow in your relationship with Jesus Christ! We strive to speak the truth of the Bible in a way that is easy to understand, helpful in your current life circumstances, and encouraging. No matter who you are or where you come from, you are welcome here!
  continue reading
 
Artwork

1
New Dimensions

New Dimensions Foundation

Unsubscribe
Unsubscribe
साप्ताहिक
 
New Dimensions is an original and powerful forum for inspired and inspiring voices and views on a wide range of timely and timeless topics. Activism, art, education, science, psychology, philosophy, health, spirituality, global transformation, cross-cultural traditions, the interconnectedness of all life … All these and more are featured in this award-winning one-hour interview program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downl ...
  continue reading
 
Artwork

1
Women Empowerment

Tara Shadee

Unsubscribe
Unsubscribe
मासिक
 
As women of the world we have a voice too right ?! Yeahh we all know that this is a man’s world but there’s no “MAN” without “WO”.As long as we “WOMEN” strive to UNITE and stand with one another .We are STRONG,POWERFUL,NATURAL BORN LEADERS AND TOGETHER ,THERE’S NO LIMIT TO THE THINGS THAT WE CAN ACCOMPLISH.I’M A BRIGHT LIGHT SHINING , SPREADING WORDS OF ENCOURAGEMENT,INSPIRATION POSITIVITY ,AND LOVE THROUGHOUT THE WORLD. Support this podcast: https://podcasters.spotify.com/pod/show/tara-shad ...
  continue reading
 
Artwork

1
Dream Without Limits Radio

Alex Nemo Hanse

Unsubscribe
Unsubscribe
मासिक
 
The advice I grab is to be shared to the masses. Life hacks. Business tips. Strategies to success. You would be an absolute fool if you missed these gems that we give out on the regular! It could be some of the dopest melanated souls on planet earth or just homies with some unique way and passion behind what they do and I am happy to share it all! Why? Because this is Dream Without Limits Radio! And we are here to take your dream pass it's limits and into a whole OTHER OTHER world! I promise ...
  continue reading
 
Artwork

1
Money & You with Michelle Perkins

Michelle Perkins

Unsubscribe
Unsubscribe
साप्ताहिक
 
Your connection with money should be one of the best relationships in your life. Is it? Certified coach and CEO of Limit Free Life, Michelle Perkins breaks down your relationship with money - offering tough love money tips and a money dating plan that focuses on lifting the barriers to success by uncovering underlying money beliefs, illuminating what’s driving money behavior, and paving the way for a better relationship with money and increased wealth. It’s time to take control. Michelle, al ...
  continue reading
 
Artwork

1
Liberation is Lit Podcast

Tayler Simon

Unsubscribe
Unsubscribe
साप्ताहिक
 
Welcome to the Liberation is Lit podcast, where the power of storytelling meets the force of social change! In this podcast, we believe in the profound impact of stories – stories that amplify voices, challenge norms, and foster understanding. Whether you're a literature enthusiast, an advocate for social justice, or simply someone who believes in the transformative power of stories, you're in the right place. Tune in, and let's embark on a journey together – one where every story has the po ...
  continue reading
 
Artwork

1
Goal Slayer

Kaitlin Anthony

Unsubscribe
Unsubscribe
मासिक+
 
Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
  continue reading
 
Straight Talk for a Curvy World is a podcast about life after 40 and the challenges women face. Host Ann Peck, talks to women (and a few men) some you’ve never heard of - and some you have… about the things we don’t talk about… the things we keep inside because we feel ashamed, confused or fear we’ll be judged. These conversations cover the messy stuff, like grief, death, divorce & hormones. Losing the money, losing our minds, losing ourselves… we talk about sex, dating and starting over… th ...
  continue reading
 
Artwork

1
Breaking The Entrepreneur Burnout Cycle

Dr. Reana Mulcahy PT, DPT

Unsubscribe
Unsubscribe
मासिक
 
Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
  continue reading
 
Artwork

1
First Lady & Friends

KSL Podcasts

Unsubscribe
Unsubscribe
मासिक+
 
Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facin ...
  continue reading
 
Artwork

1
Personality Hacker Podcast

Joel Mark Witt & Antonia Dodge

Unsubscribe
Unsubscribe
साप्ताहिक+
 
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
  continue reading
 
Artwork

1
AfriCoiner Podcast

Confidence Nyirenda

Unsubscribe
Unsubscribe
मासिक
 
AfriCoiner Podcast focuses on business, technology and life in the motherland Africa. Hosted by a young entrepreneur, the podcast aims to bring to light the undiscovered talent within Africa and its border. Having seen the challenges a lot of young people face when they try to do what they love, Confidence is giving them a platform to Learn and Connect with the rest of the world! For Update Subscribe to the Channel: https://t.me/joinchat/AAAAAEtqghnlH1ww15mBIQ
  continue reading
 
Leadership may come with a list of privileges. However, many often discover that being on top is somewhat lonely and challenging. Without knowing how to perform with intentionality, your team may see you as distant and too hard to reach. This disconnect will adversely affect any team, causing it to underperform and under-deliver. Welcome to The Intentional Leader, the podcast dedicated to transforming good leaders into great ones. In this show, we focus less on the theoretical aspect of lead ...
  continue reading
 
Artwork

1
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

Unsubscribe
Unsubscribe
साप्ताहिक
 
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
  continue reading
 
Artwork

1
Dreaming in Color

The Bridgespan Group x StudioPod Media

Unsubscribe
Unsubscribe
मासिक
 
The equitable future we seek requires celebrating the genius of today’s leaders of color. In Dreaming in Color, hear from champions in the charge for equity and justice. Hosted by Darren Isom, a partner in the The Bridgespan Group’s San Francisco office, this podcast offers leaders of color space to share how they have leveraged their unique assets and abilities to embrace excellence, drive impact, and more fully define what success looks like. Grounded in both his New Orleans roots and his ...
  continue reading
 
Artwork

1
Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

Unsubscribe
Unsubscribe
साप्ताहिक
 
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
  continue reading
 
Artwork

1
Switchboard

Varsity

Unsubscribe
Unsubscribe
मासिक
 
Welcome to Switchboard! We're back for Lent Term and we have a brand new season of Switchboard lined up for you, plus a whole new team. Over the course of the term, producers Liv and Izzy will bring you new voices and topics each week, covering everything from veganism to Pink Week. Plus, brand new this term - a segment in collaboration with Varsity's AskVulture series! If you have a story you want covered, an issue you want to raise or want to get involved yourself just message the Facebook ...
  continue reading
 
Artwork

1
The SHERO Effect

Jennifer Perri

Unsubscribe
Unsubscribe
साप्ताहिक
 
I’m Jennifer Perri, your host of The SHERO Effect podcast, your guide to empowerment and I’m so grateful you found us. I started this podcast to invite you into conversations that are designed to help you live with more freedom and ease. I believe that when you reclaim your power and embrace your true potential you become the Shero of your own story who can deal with relationship struggles, work challenges, and life’s ups and downs with more ease and grace. I interview experts, and thought l ...
  continue reading
 
Artwork

1
Our Daily Bread Evening Meditations

Our Daily Bread Ministries UK

Unsubscribe
Unsubscribe
रोज
 
Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
  continue reading
 
Artwork

1
No Woman Left Behind

Rosie Zilinskas

Unsubscribe
Unsubscribe
मासिक+
 
Have you ever encountered roadblocks as a woman in the Corporate world? Are you feeling unaccomplished in your career and don’t know why or where to go? Welcome to the No Woman Left Behind Podcast, where you receive valuable tips, secrets, and techniques to finally get a seat at the table. Every week, you will hear raw conversations on the obstacles and challenges that women face today in the Corporate world. Female professionals share stories of risk-taking, self-encouragement, and personal ...
  continue reading
 
Conscious Healing is a podcast about how to live a simpler and healthier life. This is by empowering people to heal themselves naturally by understanding how they created their dis-ease, pain and suffering and how to heal it. You will understand how your mind and emotions play a roll in your health. Perception precedes form. This means, what your mind thinks is what you create. If you focus constantly on negative that is what you will create. You will learn simple ways how to change old patt ...
  continue reading
 
Loading …
show series
 
End your day meditating on security of God’s love. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your…
  continue reading
 
Welcome back to Goal Slayer! In today’s episode, we’re tackling a huge topic that holds so many of us back: limiting beliefs. These sneaky thoughts and old belief systems can stop you from stepping fully into the life you dream of. But what if these beliefs are just outdated stories that no longer serve you? Kaitlin walks you through exactly how to…
  continue reading
 
You are missing out on this #1 tool to help you access your next level of success and you might not even realize it... What is that tool you might ask? it's your emotions Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it Not because we don't want to, but because most of us grew up lea…
  continue reading
 
Susan Perry reveals how Aikido principles extend beyond the mat into everyday life. She explains "beginner's mind" and how Aikido's philosophy of blending rather than opposing can transform conflicts. Perry offers insights on cultivating inner peace and applying Aikido wisdom to achieve harmony in daily interactions. Susan Perry, Ph.D., is a 6th-de…
  continue reading
 
Bring your life, thanks and praise to Jesus like the restored woman in the story of Luke 7:44-47. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the …
  continue reading
 
In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards pe…
  continue reading
 
Send us a text In this episode of Doing the Work, I sit down with my friend and fellow gym owner, Shawn McQueen, to talk about how self-work can truly transform every area of your life. We dive into Shawn’s journey from the military to fitness, where he discovered his passion for helping others and personal growth. Shawn shares the daily habits and…
  continue reading
 
Business partnerships are like a chorus; harmonized voices create a powerful sound that resonates widely. Sean Olson welcomes Kim Walsh Phillips and Justin Guarini of the Elite Speakers Network as they discuss the power of business partnerships and overcoming challenges. Kim reflects on her career journey, overcoming her fear of disappointing her p…
  continue reading
 
How do you feel about God? Often, our misconceptions of God and who He is block us from knowing Him better. Learn how to expose those misconceptions and believe the truth about God’s character. . . . . Rush Podcast is a production of Gather Ministries (https://www.gatherministries.com/), a non-profit organization led by Jennifer & Justin Camp. Thro…
  continue reading
 
Rest in the powerful description of God’s love for you found in 1 Corinthians 13:4-8. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrus…
  continue reading
 
On this episode of the Personality Hacker podcast, Joel and Antonia talk about four personality archetypes that will impact the relationship between you and your partner. https://personalityhacker.comद्वारा Personality Hacker
  continue reading
 
In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embrac…
  continue reading
 
This week, Pastor Jason is wrapping up the 'Who We Are' series by talking about how we can step up and share hope in a world that really needs it. We'll dive into what it means to not just believe in the gospel but to actually live it out by making a difference in our communities as a church family who loves God, follows Jesus, and shares hope!…
  continue reading
 
End your day meditating on the confident hope you have, even during dark seasons. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust yo…
  continue reading
 
End your day bringing yourself, as you are, to God to receive His love and compassion. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entru…
  continue reading
 
End your day meditating on the grace of God which is sufficient for all your needs. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust …
  continue reading
 
Managing money often feels like navigating a maze, making financial freedom an ever-hard-to-get treasure. And since women face unique financial challenges, wealth building is a much harder task for them to accomplish than men. Joining Rosie Zilinskas is Sarah Webb, Founder of Webb CFO, to share valuable insights on how women can take control of the…
  continue reading
 
You aren't healing unless you're grieving. In this episode, I share my own personal experience with grief, how the difficult passing of my husband and the scope and severity of my childhood traumas became a catalyst for releasing pain, trauma, and limiting beliefs. I dive deep into the exploration of how transformative and overlooked the power of g…
  continue reading
 
Join the lively conversation between Geordie Lass and Doc Sass as they delve into the complexities of relationships. Discover how to navigate the ups and downs of love, focusing on the importance of communication, connection, and celebrating differences. Exploring the challenges couples face, from managing everyday life to rekindling the spark afte…
  continue reading
 
You ache for the people you care about who don’t know God. But you can’t force the lost ones you love to turn to Jesus. Let Holy Spirit empower you in humility, empathy and kindness to win the lost. . . . . Rush Podcast is a production of Gather Ministries (https://www.gatherministries.com/), a non-profit organization led by Jennifer & Justin Camp.…
  continue reading
 
In this episode, we have an insightful discussion with Dr. SaBrina Jeffcoat, founder of Royal African Company and a professor of social media technology at UAlbany. Dr. SaBrina shares her journey through the arts community, the motivation behind her fabric and jewelry company, and reflections on her academic pursuits in studio art and digital story…
  continue reading
 
End your day meditating on the welcome you have from God because He has made you His own child. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lo…
  continue reading
 
In this episode of Goal Slayer, Kaitlin dives into the powerful concept of the "domino effect" and how the small decisions we make can create life-changing momentum. Drawing from her recent experience at an event hosted by her friend and fellow coach, Crystal, Kaitlin reflects on the seemingly minor choices that have propelled her forward in her pe…
  continue reading
 
End your day allowing the Lord to transform your sadness into rejoicing because of His faithfulness. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of t…
  continue reading
 
Have you ever unintentionally jumped to the wrong assumption about a situation? Maybe you assumed someone was mad at you because they left you on read. Chances are you have and In this episode I discuss the neuroscience of why our minds immediately make assumptions about situations, even if they aren't true. Listen to learn why continuing to allow …
  continue reading
 
Casey shares personal and historical highlights of the complexity and ecological importance of the ocean's depths. She reports on her dive to the Twilight Zone (600-3300 feet) that is filled with bioluminescent creatures that sparkle and glow. Despite these delights, Casey points to the terrestrial bias and lack of funding for ocean exploration com…
  continue reading
 
Hi Parents! In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing…
  continue reading
 
End your day entrusting your burdens to the One for whom all things are possible. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust yo…
  continue reading
 
Send us a text In this episode of Doing the Work, I sit down with my friend Trey Weber to explore his journey from military life to coaching and personal growth. We discuss the challenges of transitioning, the importance of community, and how embracing change has shaped his purpose. Trey shares insights on positive masculinity, daily habits like br…
  continue reading
 
Jesus doesn’t mince words when he describes the torment that comes with unforgiveness. But he also shows us the lasting freedom and peace that come with a heart of forgiveness. . . . . Rush Podcast is a production of Gather Ministries (https://www.gatherministries.com/), a non-profit organization led by Jennifer & Justin Camp. Through our five mini…
  continue reading
 
On this episode of the Personality Hacker podcast, Joel and Antonia talk about strategies for growing your relationship even if you're the only partner willing to do the work. https://personalityhacker.comद्वारा Personality Hacker
  continue reading
 
End your day meditating on the sacrifice of Jesus for you. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and f…
  continue reading
 
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, espec…
  continue reading
 
Discover what it truly means to follow Jesus in week 3 of our “Who We Are” series. Pastor Jason explores how embracing the gospel and living a life of surrender leads to the abundant life that only Jesus can offer.द्वारा Hope Community Church - Raleigh, NC
  continue reading
 
End your day meditating on the eternal qualities of God’s love. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him …
  continue reading
 
Find safe dwelling by the Lord’s side with the words of Psalm 91:1-4. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens t…
  continue reading
 
—> Listen To Full Episode 558 —> Get Your Own Deck Of Personality Cards —> Train To Become A Personality Profiler In this audio reflection, Jonathan features actionable insights from the recent Personality Hacker podcast episode 558 - ""Self Appraisal & Self Awareness." Personality In Practice: Each week, Jonathan Hardin distills key insights from …
  continue reading
 
Reflecting on Colossians 1:9-1, receive God’s infinite strength to cover over your weaknesses. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lor…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका