सर्वश्रेष्ठ Laura Dixon पॉडकास्टस (2024)

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250. What It’s Like to Feel Incredible 33:25

21h ago33:25

33:25

By the end of this episode, you’ll know how to tune into your body and transform feeling 'okay' into feeling truly incredible. With my three-step approach, you’ll gain practical tools to identify what’s been holding you back, build on the moments where you already feel your best, and carry that momentum forward. From small shifts in your mindset to…

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249. Why Walk 32:38

8d ago32:38

32:38

You’ll walk away (pun not intended) from today's episode knowing how walking can shift your perspective on exercise, help you better understand your hunger cues, and improve your mental clarity. Whether you want to reset emotionally or physically, this episode will leave you with simple yet impactful ways to incorporate walking into your routine. G…

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248. When In Doubt 19:11

15d ago19:11

19:11

When doubt creeps in - whether it’s doubting your ability to lose weight, maintain it, or even the idea that a naturally thin mindset is possible - it can feel overwhelming. By the end of this episode, you’ll gain insight into how to shift your mindset from doubt to curiosity, helping you embrace lasting change naturally. You’ll discover open-ended…

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247. Intense Exercise and Food Choices 30:47

22d ago30:47

30:47

After listening today, you’ll walk away knowing how to fuel your body for strength training and intense workouts in a way that suits you. You'll learn to trust your hunger cues, choose foods that energize you, and sift through nutrition advice to find what really works for your body. By the end, you'll have the tools to feel stronger, healthier, an…

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Lara Labarta-Bajo | Beyond Lab Walls | Salk Institute 35:16

28d ago35:16

35:16

How can an infection in your lungs have such a lasting effect on your brain? Lara Labarta-Bajo, a postdoctoral researcher in Associate Professor Nicola Allen's lab, studies how the immune system and the brain communicate with each other. Her latest findings reveal a surprising relationship between infections, brain aging, and mobility.…

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246. The Most Important Thing 14:19

29d ago14:19

14:19

Discover how to reconnect with what really matters in your weight loss journey. You’ll learn how to avoid getting lost in the weeds and start making choices that align with your true goals. It’s all about simplifying your focus and finding clarity, so you can move forward with confidence and intention. It’s not about the tactics; it’s about staying…

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245. Digestive Pain 25:21

1M ago25:21

25:21

Uncover the subtle connections between your emotional state and digestive health. In this episode, we'll explore how stress and anxiety can sneak into your meals, and why taking just a moment to breathe and ground yourself can make all the difference. Whether you’re feeling overwhelmed or simply in a hurry, learn how to bring a sense of calm to you…

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Dr Jada Watson Returns! 32:00

1M ago32:00

32:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome back University of Ottowa Musicologist Dr Jada Watson. We'll catch up with her on what she's been doing since the last time she was on and anything she's working on. This should be fun.द्वारा WeekdayswithMurph

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244. When Logic Fails 28:51

1M ago28:51

28:51

We explore why logic alone isn't enough to change eating habits and how to balance emotions with intellect. Learn practical strategies to manage these emotions and finally align your actions with what’s best for your body. Tune in to discover a more peaceful, balanced approach to eating. Get full show notes and more information here: https://natura…

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Weekdays with Murph’s 12 Year Anniversary 27:00

2M ago27:00

27:00

Hi listeners and welcome to a special edition of Weekdays with Murph. Today on the show, we celebrate our 12 year anniversary. We'll catch up with former guests to see what they've been up to and we may have a few surprises. This should be fun.द्वारा WeekdayswithMurph

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243. Celia’s Story: 46 Pounds Down in Her 40s 54:09

2M ago54:09

54:09

Learn about Celia’s journey from feeling out of sync with her body to becoming stronger and fitter than ever, even in her 40s. Celia opens up about the importance of staying connected to her body’s signals, the power of a calm and relaxed approach to food, and the mental resilience she’s developed. You'll hear valuable insights on how to create las…

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242. Mindless Eating 42:11

2M ago42:11

42:11

Learn tactical steps to overcome mindless eating such as how to eliminate distractions, make decisions in advance, and use tools like “buckets” to plan your meals. We’ll talk about the importance of being present during meals and the benefits of feeling good in your body. Whether you’re dealing with stress, boredom, or any other trigger, this episo…

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Jesse Dixon | Beyond Lab Walls | Salk Institute 32:16

2M ago32:16

32:16

Did you know each of your cells contains a six-foot-long strand of DNA? In a miraculous feat of molecular origami, your genome can fold itself into a tightly packed structure that fits into the tiny space of a cell’s nucleus. Hear how Assistant Professor Jesse Dixon combines his scientific and medical training to unravel the rules of DNA folding an…

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Simplifying Customer Experiences, with David Avrin 34:35

2M ago34:35

34:35

Welcome to another episode of Press 1 For Nick! In today's episode, our special guest, David Avrin—renowned speaker, consultant, and author, talks about the complexities of crafting predictable customer journeys and the essential need for businesses to adapt to shifting customer preferences and conveniences. David shares personal anecdotes—like his…

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241. Think Like Your Body 32:59

2M ago32:59

32:59

Discover how to train your brain to lose weight naturally and keep it off with practical steps to align your brain and body. You'll learn the importance of listening to your body’s signals, how to integrate this approach into your exercise and nutrition routines, and how to achieve and maintain your ideal weight without the constant struggle. Get f…

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240. Decide Your Goal Weight 26:57

2M ago26:57

26:57

Tune in this week to discover how to set your goal weight based on how you want to feel, rather than an arbitrary number. We’ll chat about ways to align your food choices with these goals and create a positive feedback loop that boosts your overall well-being. By the end of this episode, you’ll have a better grasp on how to connect with your body’s…

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239. How Did I Let Myself Get Here? 24:01

3M ago24:01

24:01

Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive. Get full show notes and …

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238. Food Combining 39:15

3M ago39:15

39:15

Learn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It’s not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it’s those small, powerful changes that can make all the difference to your weight lo…

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John Ondrasik of Five for Fighting 20:00

3M ago20:00

20:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome the super talented John Ondrasik, lead singer of Five for Fighting. We'll talk with John about his career, music, upcoming tour and anything he's working on that he can talk about. This should be fun!द्वारा WeekdayswithMurph

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237. Hungry After Eating 27:55

3M ago27:55

27:55

Learn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply want to feel more energized after meals, this episode wil…

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236. Elimination Protocols 41:20

3M ago41:20

41:20

Learn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body’s unique responses, the benefits of mindful eating, and how to create a nutrition plan that supports your overall health and happiness. G…

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235. Changing Long-Term Food Habits When Other People Are Involved 34:56

4M ago34:56

34:56

Learn practical steps to overcome the challenge of changing food-related habits while maintaining strong connections with your loved ones. We’ll cover how to explain your intentions to your partner, handle their reactions, and foster connection in new ways. You’ll discover how to build a healthier relationship with food and, ultimately, a more fulf…

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234. Cindy's Story: 21 Pounds Down at 54 38:04

4M ago38:04

38:04

Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality. Get ful…

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233. Rethink Portion Control 41:25

4M ago41:25

41:25

Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I’ll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself. Get full show note…

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Singer Jennifer Emard Returns! 24:00

4M ago24:00

24:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome back our good friend Jennifer Emard. We'll talk with her about what she's been up to since the last time she was on, new music and anything she's working on that she can talk about.द्वारा WeekdayswithMurph

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232. Happier When You’ve Lost Weight? 45:18

4M ago45:18

45:18

Tune in this week to discover how you can achieve a sense of happiness, regardless of where you are on your weight loss journey. Learn the questions to ask yourself when assessing your weight loss, the mindset shifts that lead to genuine joy, and the habits that can help you feel more present and content in your day-to-day life. This episode is all…

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Jake Minich | Beyond Lab Walls | Salk Institute 31:38

4M ago31:38

31:38

Jake Minich is a postdoctoral researcher in the lab of Research Professor Todd Michael. Minich had a long and winding journey to Salk, crossing continents and oceans to land in sunny San Diego studying microbial ecology. Combining his childhood joy of fishing and a passion for community, Minich is working to alleviate or prevent the burden of under…

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231. Clock- vs Hunger-Based Eating 48:57

4M ago48:57

48:57

Learn how to make the transition from a schedule-driven eating habit to one that's more in tune with your body's needs. You'll discover the benefits of hunger-based eating and how it can transform your relationship with food, from feeling lighter and more energized, to building self-trust and autonomy. I'll also discuss practical tactics to help yo…

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Aubrey Wollett Returns! 28:00

5M ago28:00

28:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome back our good friend Aubrey Wollett. We'll talk with Aubrey about what she's been up to since the last time she was on, new music and anything she's working on that she can talk about. This should be fun.…

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230. Impatient to Lose the Weight 31:02

5M ago31:02

31:02

Discover the connection between impatience and your relationship with food, and uncover how to break free from the grip of impatience to cultivate a more mindful approach to weight loss. You'll learn strategies to recognize impatience within your body, shift your focus to small, achievable changes, and ultimately embrace the journey toward long-ter…

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229. Go From Feeling Pretty Good to Amazing 32:26

5M ago32:26

32:26

Discover why it's not the number on the scale but a mindset shift that can give you access to vibrant energy and joy, no matter where you are on your weight loss journey. Tune in to learn how to cultivate the right mindset to experience true joy in weight loss, and how to make sure you're not hyper-focused on the scale so you can fully embody the f…

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228. Turn Regretful Eating into Motivation 45:00

5M ago45:00

45:00

Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I’m discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier rel…

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Effective Client Experience Strategies in Banking with Anton De Wet 27:48

5M ago27:48

27:48

Welcome to another episode of Press 1 For Nick! Today, we have an interesting conversation with the banking maestro himself, Anton de Wet, Chief Client Officer at Ned Bank Retail and Business Banking. With a career that dates back to 1986, Anton is no stranger to pioneering strategies that revolutionize customer experiences in banking. He unpacks t…

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Singer Alyssa Trahan Returns! 31:00

5M ago31:00

31:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome back our good friend Alyssa Trahan. We'll catch up with Alyssa about what she's been up to since the last time she was on, new music and anything she's working on that she can talk about. This should be fun.…

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227. Daily Weight Goals 39:07

5M ago39:07

39:07

Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices. Get fu…

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226. Allowing vs Forcing Hunger 39:03

6M ago39:03

39:03

There’s one thing I’ve learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I’m sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn …

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Laura Mainz | Beyond Lab Walls | Salk Institute 24:50

6M ago24:50

24:50

Laura Mainz is a postdoctoral researcher in the lab of Professor Jan Karlseder. Always curious about the human body, her father's cancer diagnosis inspired a career in cancer biology. In this episode, we learn about Mainz's journey from Germany to California, the science of stopping cancer before it starts, and how researchers cope with such emotio…

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225. Being "Wrong" to Lose Weight Faster 39:28

6M ago39:28

39:28

Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming …

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224. Traveling 43:50

6M ago43:50

43:50

Travel can involve a lot of unknowns, but that doesn’t mean you have to throw your hands in the air. Learn my six-step plan for feeling great in your body while traveling, how to avoid the “food hangover” that often follows us after time on the road, and how to feel in control and intentional about your food choices whether you have lots of food op…

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223. Rachel's Story: Understanding My Unique Body 49:24

6M ago49:24

49:24

Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don’t fall into unhealthy e…

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222. Turn Off the Overthinking 41:35

7M ago41:35

41:35

Discover my strategies for gently redirecting yourself and your brain away from mindless eating. Food can be a powerful distraction from the stresses of daily life, but I’ve found eating to self-soothe always makes me feel worse about myself and my body. Together, we will build awareness for the triggers that move us towards eating when we’re not h…

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221. Tracker Thoughts 31:42

7M ago31:42

31:42

While health trackers can be helpful to some, if you're like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body. Tune in this week to hear my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since…

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Pamela Maher | Beyond Lab Walls | Salk Institute 29:04

7M ago29:04

29:04

In the first year of her new life attending university in Montréal, Research Professor Pamela Maher made a fateful switch from political science to the biological sciences. On this episode of Beyond Lab Walls, Maher recounts how the science major girl-next-dorm inspired her flourishing career studying age-related neurodegeneration and diseases like…

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Beyond the Buzz: Real Strategies for Thriving in Customer Experience with Chris Hood 43:00

7M ago43:00

43:00

Welcome to another episode of Press 1 For Nick! Today we have a treat for our listeners as we dive into the world of customer experience and strategy with Chris Hood, the mastermind business strategist and a recognized customer experience guru. In this episode, Chris shuns the allure of inflated titles, underlining the importance of achievements ov…

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Stephanie Ryann Returns! 27:00

7M ago27:00

27:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome back our good friend Stephanie Ryann. We'll catch up with her about what she's been doing since the last time she was on, new music, and anything she's working on that she can talk about. This should be fun.…

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220. Is It Really ‘Just’ Food? 22:30

7M ago22:30

22:30

Learn how to develop a relationship with food that is true to you, whether you view food as fuel or have a deep attachment to it. I share stories from my childhood when I was hyper-focused on food and discuss how I changed my relationship with it into one of much more ease. Get full show notes and more information here: https://naturallythinforlife…

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219. Lisa’s Story: Weight Loss in Her 50’s 51:43

7M ago51:43

51:43

Discover how Lisa, a member of my Naturally Thin for Life community, has learned to overcome many of the obstacles that used to stifle her weight loss attempts earlier in life. You'll get a glimpse at how empowering the Naturally Thin For Life experience has been for her, and how she's learned to tune into what ignites great feelings in her body in…

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218. How to Be Kind to Yourself Without Overeating 21:44

7M ago21:44

21:44

Learn what it looks like to be kind to yourself on your weight loss journey, without overeating. You’ll learn why being kind doesn’t necessarily mean being lenient, what it looks like for me to be kind to myself, and what questions to ask yourself when you're deciding what to eat. Get full show notes and more information here: https://naturallythin…

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Talmo Pereira | Beyond Lab Walls | Salk Institute 26:50

8M ago26:50

26:50

Salk Fellow Talmo Pereira first learned to code in his hometown in Brazil as a way to improve his video gaming. His lab now uses artificial intelligence (AI) to track complex motion in video data. Hear how he’s using these tools to study how the brain coordinates body movements to produce complex behaviors, how plant root systems sequester carbon, …

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Singer Laura Mustard Returns! 31:00

8M ago31:00

31:00

Hi listeners and welcome to another edition of Weekdays with Murph. Today on the show, we welcome back our good friend Laura Mustard. We'll catch up with Laura about what she's been up to since the last time she was on, as well as her new EP. This should be fun.द्वारा WeekdayswithMurph

पॉडकास्ट सुनने लायक

Laura Dixon पॉडकास्टस

पॉडकास्ट सुनने लायक

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