Download the App!
show episodes
 
Artwork

1
Life Habits

Karel Vredenburg & Paige Heron

Unsubscribe
Unsubscribe
साप्ताहिक
 
This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
  continue reading
 
Artwork

1
Fierce Marriage

Ryan and Selena Frederick

Unsubscribe
Unsubscribe
मासिक+
 
Hosts Ryan and Selena Frederick discuss modern marriage issues with transparency, humor, and gospel-centeredness. Join in for honest conversations, light-hearted hilarity, and more than enough grace to go around.
  continue reading
 
Artwork

1
Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

Unsubscribe
Unsubscribe
रोज
 
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
  continue reading
 
Artwork

1
Unfolding Maps

Erik Lorenz

Unsubscribe
Unsubscribe
मासिक
 
This travel podcast travels the unbeaten path. Unfolding Maps talks to adventurers of all dimensions about their expeditions and the experiences that shaped them. Join the host, Erik Lorenz, in his conversations with globetrotters, who are best-selling writers, award-winning photographers and critically-acclaimed filmmakers. Through the pens and lenses of these border crossers, Unfolding Maps tells stories that encourage us to step out of familiar spaces, to venture to the other side of bord ...
  continue reading
 
Artwork

1
Radical Personal Finance

Joshua Sheats

Unsubscribe
Unsubscribe
साप्ताहिक+
 
Joshua J Sheats, MSFS, CFP, CLU, ChFC, CASL, CAP, RHU, REBC is a financial planner who teaches people how to live a rich life now while building a plan for financial freedom in 10 years or less. He mixes creative approaches to lifestyle design, deep-dive financial planning techniques, and hard-core business strategy to equip you with the knowledge and inspiration you need to build financial independence.
  continue reading
 
Artwork

1
Animal Radio®

Animal Radio®

Unsubscribe
Unsubscribe
साप्ताहिक
 
Animal Radio® is America's "most-listened-to" animal programming; created to educate, reduce surrenders and to help animals live long, healthy and happier lives.
  continue reading
 
Artwork

1
Sex for Saints

Amanda Louder

Unsubscribe
Unsubscribe
साप्ताहिक
 
As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yours ...
  continue reading
 
Artwork

1
Marriage Talk Podcast

Hobson Media Enterprises

Unsubscribe
Unsubscribe
मासिक
 
Marriage Talk is a weekly podcast featuring faith-centered insights and advice for married couples seeking a healthier, happier life together. Hosting the program is Bill Hobson, a 35+ year broadcasting veteran and Terry Lodico, M.A., M. Div., NCC, LPC. Terry and his wife Sandy are licensed counselors/therapists, working together at Covenant Counseling in Midland, MI.
  continue reading
 
Artwork

1
Well-Adjusted Mama

Dr. Laura Brayton

Unsubscribe
Unsubscribe
मासिक+
 
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
  continue reading
 
Artwork

1
Harvesting Happiness

Lisa Cypers Kamen

Unsubscribe
Unsubscribe
साप्ताहिक
 
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
  continue reading
 
Artwork

1
Healthy AF | Healthy After 50

Zane Griggs: Health Tips

Unsubscribe
Unsubscribe
मासिक
 
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
  continue reading
 
Artwork

1
Happy Mum Happy Baby

Giovanna Fletcher

Unsubscribe
Unsubscribe
साप्ताहिक
 
In the Happy Mum, Happy Baby Podcast, Giovanna Fletcher continues the conversation about motherhood she began in her bestselling book of the same title. In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent, and we’re all simply doing our best, something Giovanna fully encourages. It’s time to stop comparing ourselves and champion ...
  continue reading
 
Artwork

1
The Healthy Skin Show

Jennifer Fugo, CNS, MS, Skin Rash Expert

Unsubscribe
Unsubscribe
साप्ताहिक
 
Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cur ...
  continue reading
 
Artwork

1
Biceps After Babies Radio

Amber Brueseke

Unsubscribe
Unsubscribe
मासिक+
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
  continue reading
 
Artwork

1
This Glorious Mess

Mamamia Podcasts

Unsubscribe
Unsubscribe
साप्ताहिक+
 
A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.
  continue reading
 
Artwork

1
Prescribing Lifestyle

Dr Avi Charlton

Unsubscribe
Unsubscribe
साप्ताहिक+
 
"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
  continue reading
 
Artwork

1
FamilyLife Today®

FamilyLife Podcast Network

Unsubscribe
Unsubscribe
रोज
 
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
  continue reading
 
Artwork

1
Let's Be Honest with Kristin Cavallari

Dear Media

Unsubscribe
Unsubscribe
साप्ताहिक
 
Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!
  continue reading
 
Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
  continue reading
 
Artwork

1
Heart of Dating

That Sounds Fun Network

Unsubscribe
Unsubscribe
साप्ताहिक+
 
The purpose of this podcast, Heart of Dating, is to unmask the ever-so-ambiguous world of dating in the Christian world. While there are resources spread out over the years, there are not many centralized areas where Christians can access dating advice, help, and guidance easily and in a fashion that is accessible. The ultimate hope is that Heart of Dating Podcast will start a healthy conversation for men and women and provide wise input and direction as we answer some tough questions and un ...
  continue reading
 
Artwork

1
The Doctor's Kitchen Podcast

Dr Rupy Aujla

Unsubscribe
Unsubscribe
साप्ताहिक+
 
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
  continue reading
 
Artwork

1
Relationships Made Easy

Dr. Abby Medcalf

Unsubscribe
Unsubscribe
साप्ताहिक
 
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
  continue reading
 
Artwork

1
What Healthy Couples Know That You Don't

Rhoda Sommer on Relationships

Unsubscribe
Unsubscribe
मासिक
 
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
  continue reading
 
Artwork

1
Food with Mark Bittman

Mark Bittman

Unsubscribe
Unsubscribe
साप्ताहिक
 
Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
  continue reading
 
Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
  continue reading
 
Artwork

1
The Retirement and IRA Show

Jim Saulnier, CFP® & Chris Stein, CFP®

Unsubscribe
Unsubscribe
साप्ताहिक+
 
What do you get when you combine two knowledgeable CFP® PROFESSIONALS (one also a well-informed COLLEGE FINANCE INSTRUCTOR)? If you mix in relevant financial information and a healthy dose of humor you get the Retirement and IRA Radio Show! JIM SAULNIER, a CERTIFIED FINANCIAL PLANNER™ Professional with Jim Saulnier and Associates who specializes in retirement planning for clients across the country, CHRIS STEIN, a Finance Instructor at Colorado State University who is also a CERTIFIED FINANC ...
  continue reading
 
Artwork

1
Doing Relationships Right

Jennifer Hurvitz Relationship Expert

Unsubscribe
Unsubscribe
मासिक+
 
Join Jennifer Hurvitz on the Doing Relationships Right Podcast as she takes you on a journey through the rollercoaster of love, providing valuable insights and practical advice along the way. With an emphasis on self-improvement and personal growth, this podcast is your guide to navigating breakups, building resilience, and finding the right partner for a fulfilling and healthy relationship.
  continue reading
 
Artwork

1
The Cardone Zone

Grant Cardone

Unsubscribe
Unsubscribe
मासिक+
 
THE CARDONE ZONE is the one place to find everything Grant Cardone: Real Estate Investing Made Simple, Power Player interviews with superstar entrepreneurs, authors, experts, coaches, and business leaders; The G&E Show - the business of Marriage and How to Build an Empire; Digital Marketing tips; Young Hustlers for Sales Professionals; and much, much more!
  continue reading
 
Artwork

1
All About Relationships

Bob and Audrey Meisner

Unsubscribe
Unsubscribe
मासिक
 
Gain knowledge and accessible skills for you to have healthy, right relationships. Brought to you by Love Married Life. Each week, Bob and Audrey Meisner share their experience and practical advice for having healthy relationships. Bob and Audrey have been helping relationships and marriages for over the past 15 years and gained a wide range of insight into topics such as communication, forgiveness, personality traits, conflict, sex, and tons more. They are excited to share with you their ga ...
  continue reading
 
Artwork

1
Zen Parenting Radio

Todd and Cathy Adams

Unsubscribe
Unsubscribe
साप्ताहिक
 
Zen Parenting is a weekly podcast discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Every episode is a reminder to wake up to our lives; to be ever more mindful, self-aware, and compassionate in how we parent and how we treat ourselves and others.
  continue reading
 
Artwork

1
Birthful

Adriana Lozada

Unsubscribe
Unsubscribe
साप्ताहिक
 
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
  continue reading
 
Artwork

1
The Healthification Podcast

Kate Galli

Unsubscribe
Unsubscribe
साप्ताहिक
 
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
  continue reading
 
Artwork

1
Hunt Harvest Health

Ryan Lampers and Dr. Hillary Lampers

Unsubscribe
Unsubscribe
मासिक
 
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, ...
  continue reading
 
Artwork

1
LifeMinute Health & Wellness

LifeMinute Health & Wellness

Unsubscribe
Unsubscribe
मासिक+
 
http://LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
  continue reading
 
Loading …
show series
 
On today's podcast I share with you an interview with the author of my favorite personal finance school curriculum: Stanley Schmidt. Enjoy! Financial Choices, Life of Fred Life of Fred Math Books Full Catalog Stanley Schmidt
  continue reading
 
On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…
  continue reading
 
The primary goal of most media sources is to make money by pushing a political agenda and influencing the psychology of those who ingest the content. In order to achieve their goals, people use data, misinformation, and deliberate disinformation as weapons, creating what is often called Infowar. This can lead to groupthink, which causes public fear…
  continue reading
 
"The greatest legacy is love." ~Dr. Kimberly Harms We all know the importance of life insurance to make certain our loved ones are financially secure after we pass on, but what can we do to ensure they are emotionally secure without us? Dr. Kimberly Harms has been around the block in life! She has served as a Commissioned Officer in the United Stat…
  continue reading
 
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationsh…
  continue reading
 
In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact ment…
  continue reading
 
Fascinating article that came out a few months ago regarding how emotional regulation and proprioception are related bidirectionally...in other words, your emotions and your body awareness are linked in both directions. Here is the article: https://royalsocietypublishing.org/doi/10.1098/rstb.2023.0247…
  continue reading
 
Welcome to the Marriage Talk Podcast - Ep 186 - Your Guide To Arguing Properly Dr. Gary Smalley had some great tips for couples when they argue. They are: 1. Don’t escalate the argument. This seems simple enough, but we all do it. So, next time you start to argue, step back, take a deep breath and count to 10. 2. Don’t withdraw from the argument. D…
  continue reading
 
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions. For the full show notes, visit zenparentingradio.com. Some Ways to Support Us Attend ZenCon 25 Pre-order Restoring our Girls Join Team Zen Sign up for Ca…
  continue reading
 
There’s no avoiding it; we all encounter conflict in our marriages. The real question is: how well do you handle it? Master marital communication: https://speak.fiercemarriage.com Take the 31-Day Pursuit Challenge: https://31daypursuit.com Pray for your spouse with intention: https://40prayers.com To learn more about becoming a Christian, visit: ht…
  continue reading
 
Send Me a Text Message Episode Highlights: Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skip…
  continue reading
 
Join me and Justin Anderson as we suffer through the latest health trend: a NAD IV drip to discuss Hollywood and celebrity gossip. Find out why NAD is the best anti-aging treatment out there, plus what the health benefits are and why you feel awful getting it. We also discuss what we think the internet is getting wrong about the Diddy situation, Ho…
  continue reading
 
Do you ever feel guilty for wanting time to nurture your creativity and passions as a mother? What if embracing your desire for beauty and creating can enrich your home and spirits of yourself and your children? Ashlee Gadd—author, photographer and founder of Coffee and Crumbs—joins Dave and Ann Wilson to discuss embracing play, modeling a love for…
  continue reading
 
In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away …
  continue reading
 
Gabriela Rosa is a renowned fertility specialist, reproductive health educator, and Harvard University-awarded scholar. She is the founder and CEO of The Rosa Institute, the world's first virtual and holistic fertility clinic, serving patients globally. Gabriela's innovative methodology addresses biochemical obstacles to help couples overcome infer…
  continue reading
 
This week’s Parenting SOS is another bonus episode brought to you by Bupa, who have identified some of the most urgent questions when it comes to helping our children with their mental health. Giovanna welcomes back child psychologist Professor Sam Wass to guide us through these questions, which include how to have conversations about drugs and alc…
  continue reading
 
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone…
  continue reading
 
In this episode of Beyond the Workout, Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple, sustainable tips, like replacing refined grains with heal…
  continue reading
 
While a partner cheating might seem like the most obvious betrayal in a relationship, there are actually many ways we can feel let down or deceived in different types of relationships. Maybe your mom didn’t tell you about your dad’s cancer until the very end. Or maybe your partner lied about money or their past. Or maybe you just found out that you…
  continue reading
 
In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that…
  continue reading
 
In this episode, I, a family medicine physician with nearly 13 years of experience in whole food plant-based living, provide an in-depth guide on how to start a plant-based diet. I address common concerns and challenges that often come up when transitioning to this lifestyle and offer practical solutions to help you overcome them. I also share the …
  continue reading
 
Many moms feel like there's just no time for their creative passions. Ashlee Gadd—author, photographer and founder of Coffee and Crumbs—joins Dave and Ann Wilson to share how God led her to create in the margins of motherhood and offers hope for moms to thrive in seasons of change. Show Notes and Resources Connect with Ashlee and hear more of her t…
  continue reading
 
In this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notifications. Join me as we explore how embracing heat therapy can enhance our health and well-being. Introduction: A brief update on the challenges I've faced recently, including dealing with a stressful A…
  continue reading
 
There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are stra…
  continue reading
 
1. The Power of Shared Confession and Agreement The words we say about ourselves and each other have immense power. Proverbs 18:21 reminds us, "Death and life are in the power of the tongue." What we confess about our relationships—whether out loud or in our hearts—sets the tone for how we experience them. When you agree on certain values or intent…
  continue reading
 
Did you know that even having just one child could reduce your super by almost $100k? It's a staggering statistic that highlights the "mum tax" women face all the way into retirement. In this week’s episode, we break down the numbers behind "mum math" and share how to secure your finances—not in a dry, boring way, but in a way that makes sense for …
  continue reading
 
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the current job market dynamics, and building effective job search routines. Javier shares insights on preparing application materials, netwo…
  continue reading
 
In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, talk about the critical role exercise plays in improving sleep quality. I dive into the physiological mechanisms behind how exercise boosts sleep, especially its ability to increase slow wave sleep (SWS), which is the deep, restorative phase of rest. I…
  continue reading
 
Plant-Based Chef and Culinary Nutritionist, Lauren Kretzer has plenty of actionable advice today. She shares her health journey and passion for helping others use whole food cooking for healing and love a plant-based lifestyle. Back in 2011, Lauren Kretzer left her career on Wall Street to enrol in culinary school at the famed Natural Gourmet Insti…
  continue reading
 
Some may see them as May December romances, others find significant age differences in relationships a bit cringy. But the real question is does age truly matter? In this episode Alvean and Doug take on this sometime thorny subject with their usual fresh insights and real world examples. For a full transcript click here: LL48-Does Age Matter?…
  continue reading
 
In this episode, I talk about the widespread issue of burnout that affects everyone, from adults to children. Broadcasting from Oceanside, California, I share my personal journey of simplifying my life by living full-time in an RV, which helped me face the emotional and mental challenges of burnout. I highlight how the fast-paced demands of modern …
  continue reading
 
Jim and Chris sit down to discuss listener questions relating to Social Security benefits then return to a question from last week to take a deeper look at Roth IRA Annuity payments… (18:00) A listener asks if he might be able to collect full Social Security benefits while working part-time for a local government job. (25:45) Georgette hopes for so…
  continue reading
 
Watch the video: https://lifeminute.tv/health/video/first-its-kind-medicine-approved-chronic-lung-disease In the United States, more than 10 million people over the age of 40 live with chronic obstructive pulmonary disease (COPD), a chronic lung disease that limits air flow and causes breathing-related symptoms. COPD primarily affects people aged 4…
  continue reading
 
I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space.Practical tips for creating space include scheduled downtime, digital detoxes, and practicing min…
  continue reading
 
THERE is a hint of clickbait about this week’s title – we at Lloyd’s List are of course very passionate about diversity in shipping.But as the Women’s International Shipping & Trading Association celebrates its 50th birthday at its annual meeting in Cyprus – the question of why shipping still hasn’t achieved gender parity loomed large.Female repres…
  continue reading
 
What is aftercare? Well, to put it simply, it’s what happens after you have sex. Do you jump right up and go on with your day or do you take some time to cuddle? Aftercare plays such a significant role in building and sustaining intimacy in a relationship. That’s why I want to talk about it in this episode. Why is aftercare so important and how to …
  continue reading
 
God restored women in the Bible who faced shame and trauma, and He can restore us, too. Teresa Whiting joins hosts, Dave and Ann Wilson, to share practical advice for finding hope and healing in sexual brokenness. Show Notes and Resources Connect with Teresa and hear more of her thoughts on her website, teresawhiting.com, and through her podcast, F…
  continue reading
 
Barking Blondes Anna Webb and Jo Good are perhaps the two funniest ladies you've ever heard. They have an affinity for our "fur-kids" - and they'll tell you how two bitches taught two bitches to survive without men. Listen Now Flea Fodder Once again, we are having a record year for fleas. And this has, quite by accident, become the thrust of today'…
  continue reading
 
Hello everyone,In today's episode, I delved into a simple yet often overlooked aspect of weight loss and energy enhancement: hydration with water. As a board-certified family and lifestyle medicine physician, I've seen firsthand how proper hydration can transform lives. Here’s a summary of what we covered:Key Points Discussed:Cellular Hydration and…
  continue reading
 
If you’re on the hunt for steroid-free itchy scalp remedy options to end the embarrassment and discomfort of flaky, itchy scalp problems, this episode is for you. From cradle cap in infants to itchy, crusty, flaky dandruff in adults, so many people feel like they’ve tried every dandruff treatment in the book. From medicated anti-dandruff shampoo to…
  continue reading
 
Have you ever felt broken or bad? You're not alone. Listen in as Teresa Whiting, writer & author, joins hosts Dave and Ann Wilson for a tender discussion on overcoming shame and sexual brokenness. Show Notes and Resources Connect with Teresa and hear more of her thoughts on her website, teresawhiting.com, and through her podcast, Find Hope Here. Gr…
  continue reading
 
Social responsibility is an ethical concept that endorses civil engagement for the good of all. Civic engagement, in all its forms, strengthens communities by involving citizens in the democratic process. No act is more significant in emboldening democracy than exercising one’s right to vote. With the spread of misinformation and disinformation in …
  continue reading
 
Today I have guest Dan Edelman from TimberHP a wood fiber insulation company out of Maine. This company has create 3 insulation products: fill, batten, and board using the wood waste from the nearly defunct paper mill industry in Maine. They repurpose a large percentage of the millions of tons of wood chip waste and create a fire rated, high R valu…
  continue reading
 
Have you ever felt that instant spark of friendship with someone new? That’s exactly what happened when comedian Damian Callinan met Cal Wilson in the early 2000s. In this episode of Little Love Stories, we remember the vibrant Kiwi comedian, Cal Wilson, who passed away nearly a year ago. Damian reflects on their friendship, their collaborations on…
  continue reading
 
Good morning, everyone! In today's episode, I delved into the pros and cons of a plant-based diet, drawing from my extensive experience with thousands of patients across the United States.Pros of a Plant-Based DietImproved Heart Health: Plant-based diets are rich in fiber, vitamins, and minerals, and low in saturated fats, which significantly reduc…
  continue reading
 
Reporter Alice Driver talks with Mark and Kate about her work with Arkansas-based Tyson employees – many of whom are immigrants and refugees – for her book, Life and Death of the American Worker. She explains why the number of injuries at the company is higher than reported; how employees feel gaslit; why support for meatpacking companies – and, by…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका