सर्वश्रेष्ठ Enhanced Keto पॉडकास्टस (2024)

1
Homeschoolers Helping Homeschoolers Through Crisis | Tracy Klicka | Ep. 114 31:02

2d ago31:02

31:02

How does a homeschooling family find hope and help in the face of disaster? Zan welcomes her dear friend Tracy Klicka, Director of Development at HSLDA. Together, they explore the crucial topic of disaster relief for homeschoolers, sparked by the recent devastation of Hurricane Helene. Tracy shares her personal journey of homeschooling through hard…

1
Struggling to Prioritize Health with Marisa Moon 54:24

4d ago54:24

54:24

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…

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Science & Medicine: Studying the chemical miscommunication that may lead to obesity 2:10

5d ago2:10

2:10

The chemical cross-communication between the guts and other organs that occurs when a person metabolizes nutrients begins before we open our mouths, when we see or smell food. The answer to why some people develop obesity, diabetes, and other metabolic disorders, and why some people respond so well to medicines like Ozempic, might lie in those sign…

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Petrie Dish: When COVID targets the heart, danger can linger 28:49

8d ago28:49

28:49

For at least a year after being infected with the COVID virus, people may be at increased risk of developing a new heart-related problem. Those problems can range from blood clots to arrythmias to a sudden, catastrophic heart attack. In this episode of Petrie Dish, Bonnie Petrie talks with a Harvard cardiologist about why this can happen, and how t…

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The Homeschool Super Power of Moms Helping Moms | Callie Chaplow | Ep. 113 34:51

10d ago34:51

34:51

Have you ever wondered how homeschooling friendships can transform lives and educational journeys? Zan sits down with Callie Chaplow, mom of four boys and homeschool advocate, to explore the power of community in homeschooling. Callie shares her inspiring story of how she and her best friend Michelle supported each other through their homeschooling…

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The Real Story Behind Meat & Your Diet with Autumn Smith 58:14

11d ago58:14

58:14

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…

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Discover Confidence, Find Your Footing, and Embrace Your Calling to Homeschool | Amy Harrell Smith | Ep. 112 32:13

16d ago32:13

32:13

What's the secret to unshakable confidence as a homeschooling parent? Seasoned homeschool mom Amy Harrell Smith shares her personal journey and hard-won wisdom. Zan and Amy offer practical advice and encouragement for parents at every stage of the homeschooling adventure. From the early days of unexpectedly diving into homeschooling to navigating t…

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Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

18d ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

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Science & Medicine: The link between sleep apnea and persistent pain 2:10

19d ago2:10

2:10

New research from UT Health San Antonio finds a link between obstructive sleep apnea and persistent pain, suggesting that the intermittant lack of oxygen caused by apnea decreases a person's ability to recover from painful stimuli.द्वारा Bonnie Petrie

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#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism 31:17

21d ago31:17

31:17

Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more aut…

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Homeschooling Beyond Borders: A Global Perspective | Gerald Huebner | Ep. 111 28:14

23d ago28:14

28:14

How can one family's decision to homeschool lead to global impact and unexpected ministry opportunities? Zan and Gerald Huebner continue their conversation about Gerald's remarkable journey in the homeschooling movement. They discuss the growth of homeschooling worldwide, including its rebranding as "family education" in Ukraine. Gerald shares his …

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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

25d ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

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Petrie Dish: Using artificial intelligence to solve medical mysteries 29:22

25d ago29:22

29:22

Millions of Americans are suffering from undiagnosed illnesses. Many are told their symptoms are imagined. Could artificial intelligence change the game, figuring out how to diagnose rare and difficult to diagnose diseases, leading to better understanding of their causes and better treatments? One San Antonio researcher thinks so.…

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The Heart of Homeschooling: Serving Families Across Continents | Gerald Huebner | Ep. 110 30:19

1M ago30:19

30:19

How did one family's decision to homeschool their developmentally delayed son in 1988 lead to leadership in the global homeschooling movement? Gerald Huebner shares his journey from homeschool novice to international advocate. He and his wife Bev homeschooled their two children, and founded local and provincial homeschool organizations in Canada, e…

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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

1M ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

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Science & Medicine: Relaxing excited neurons may lead to more effective treatments for schizophrenia 2:10

1M ago2:10

2:10

A new medication to treat schizophrenia has been developed by scientists who discovered that a neuron that inhibits the activity of other cells may be in short supply in those with the disorder.द्वारा Bonnie Petrie

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Reviving Your Homeschool Vision: Hope for the Weary Parent | Nancy Manos | Ep. 109 35:02

1M ago35:02

35:02

Have you ever felt like quitting homeschooling? In this episode of the Zan Tyler Podcast, veteran homeschool moms Zan Tyler and Nancy Manos share their personal struggles and triumphs on the homeschooling journey. They discuss the transformative power of perseverance, the importance of seeking support, and the unexpected ways God provides help in t…

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HRV and Vagus Nerve {Pulsetto CEO} 57:36

1M ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

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Petrie Dish: Another mpox emergency 22:32

1M ago22:32

22:32

The World Health Organization is again warning the world about mpox, declaring an outbreak in central Africa.द्वारा Bonnie Petrie

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Getting Our Hearts and Minds in Order for the New School Year | Nancy Manos | Ep. 108 30:24

1M ago30:24

30:24

Do your children know how much you love them and love being with them? As you plan for a new school year, be sure to join Zan Tyler and Nancy Manos for a conversation about setting the tone for a successful homeschooling journey. In this episode, these veteran homeschool moms share their wisdom on celebrating the start of the school year, creating …

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Cancer Prevention & Understanding {Preneuvo CEO} 51:34

2M ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

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Science & Medicine: LAUNCHing kids into literacy 2:10

2M ago2:10

2:10

UT Health San Antonio Speech-Language Pathology program graduate students are helping local kids at risk for developing a language disorder through a program called LAUNCH. Angela Kennedy, SLP-D, CCC-SLP, is the director of clinical education and an assistant professor for the Speech-Language Pathology program in the Department of Communication Sci…

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Willing, Winsome, and Wise: The Homeschooler's Approach to Advocacy | Nathan Pierce | Ep. 107 33:40

2M ago33:40

33:40

Second-generation homeschooler and the Executive Director of Family Protection Ministries, Nathan Pierce joins Zan in exploring practical ways homeschool families can safeguard educational freedoms. Nathan shares heartwarming stories of how homeschoolers have influenced legislators and offers simple, effective strategies for engaging in the politic…

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Do You Have Cortisol Belly? with Lacey Dunn 50:46

2M ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

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Science & Medicine: An app for detecting dementia decades early 2:10

2M ago2:10

2:10

A digital tool that uses artificial intelligence to analyze speech patterns could help doctors detect dementia in patients when other signs and symptoms are not perceptible.

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#109 From Combat to Clarity: John Lawyer's Spiritual Journey 31:41

2M ago31:41

31:41

Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online s…

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Enhancing Academics with Play, Work, and Life Experiences | Nathan Pierce | Ep. 106 25:16

2M ago25:16

25:16

Growing up, Nathan Pierce had a strong dislike for math and sitting still. His parents were undaunted. Because they homeschooled, they could build plenty of time into Nathan’s school days to play, be outside, and to build things. One year Nathan constructed a working drawbridge for a treefort he and his mother had built together. Through this, Nath…

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Understanding CGM Data with Paul Kolodzik MD 47:26

2M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

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Science & Medicine: A hopeful time for people with epilepsy 2:10

2M ago2:10

2:10

Up to two percent of Texans have epilepsy. Dr. Charles Szabo at UT Health San Antonio has developed an epilepsy surgery program and is leading groundbreaking research and clinical trials that offer hope to those with the seizure disorder who don't respond to existing medications.द्वारा Bonnie Petrie

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The Homeschool Advantage: Making LIfe Meaningful | Tina Keto | Ep. 105 27:50

2M ago27:50

27:50

When it comes right down to it, we all want lives that are filled with meaning and wonder. Veteran homeschool mom Tina Keto suggests undergirding your school year with prayer. Join Zan and Tina as they discuss specific ways you can build activities into your children’s lives that ignite their interests and passions. Homeschool co-ops and support gr…

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#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep 31:17

2M ago31:17

31:17

Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women over…

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Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

2M ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

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Science & Medicine: Beneficial effects of a keto diet can be enhanced by intermittent breaks 2:10

2M ago2:10

2:10

People who eat a strict keto diet are at risk for an accumulation of aged cells in their organs, but taking intermittent breaks from the diet can prevent these detrimental effects.द्वारा Bonnie Petrie

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The Homeschool Advantage: Raising Teens Who Make a Difference | Tina Keto | Ep. 104 25:30

2M ago25:30

25:30

Tina Keto loved everything about being homeschooled–the mental freedom, the flexibility, and the family time. But she decided not to homeschool her own children because she knew firsthand the time and sacrifice it required from her mother–until she had her first son. And that changed everything. Join Zan and Tina as they discuss the homeschool adva…

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How I Went from ZERO Workouts to 6-days/week 49:16

2M ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

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Science & Medicine: Anti-aging drug shows promise in marmosets 2:10

3M ago2:10

2:10

Adam Salmon, PhD, studies aging in marmosets. He and his team recently concluded that an immunosuppressant called rapamycin extends the lifespan of marmosets. This has significant implications for the study of aging in humans.द्वारा Bonnie Petrie

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Petrie Dish: UTSA developing AI tool to expedite patient care in trauma emergencies 24:57

3M ago24:57

24:57

At the scene of an emergency, a flurry of decisions must be made. A new AI tool called the iRemedyAct could expedite processes of care during health emergencies.द्वारा Bonnie Petrie

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Homeschooling: A Vibrant Education | Robert Jackson | Ep. 103 27:52

3M ago27:52

27:52

Dr. Robert Jackson, father of nine, believes that homeschooling is a calling, and we must be prepared to persevere in that calling. Robert and his wife have walked through raising two special needs children who have had very serious illnesses and two children who walked away from their faith for a period of time while they were in the midst of thei…

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Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

3M ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

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Science & Medicine: Studying stressed out rats to understand PTSD in humans 2:10

3M ago2:10

2:10

David Morilak, PhD, a professor of pharmacology and director of the Center for Biomedical Neuroscience at UT Health San Antonio, studies rats in an effort to understand the characteristics of stressful events that can lead to PTSD in humans.द्वारा Bonnie Petrie

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#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT 45:00

3M ago45:00

45:00

Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including ce…

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A Family-Centered Education That Strengthens Bonds and Shapes Worldview | Robert Jackson | Ep. 102 27:33

3M ago27:33

27:33

Join Zan Tyler as she welcomes Dr. Robert Jackson to the podcast. Listen in as this family practice physician shares his inspiring journey into medicine, relates his compelling and sometimes funny love story, and reveals how he discovered homeschooling in the Middle East. Robert and Carlotta homeschooled their nine children from kindergarten throug…

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Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

3M ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

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Science & Medicine: Developing new medications to manage cancer pain 2:10

3M ago2:10

2:10

Shivani Ruparel, Ph.D., Associate Professor and Director of Research in the Department of Endodontics at UT Health San Antonio, and her team are working on potential analgesics to help mitigate cancer pain.द्वारा Bonnie Petrie

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#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin 33:20

3M ago33:20

33:20

Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovati…

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Embracing Hard Times in Your Family, Marriage, and Homeschool | Todd Wilson | Ep. 101 50:22

3M ago50:22

50:22

Zan Tyler and Todd Wilson get real about the ups and downs of family life, marriage, and homeschooling. Todd opens up about tough times in his marriage and parenting, but also emphasizes the value of not giving up. Zan and Todd share wisdom from the Bible and talk about finding strength in vulnerability and pushing through the hard times. Every fam…

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Cycling Your Diet with Chalene Johnson 56:14

3M ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

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Science & Medicine: Exercise affects men and women differently 2:10

3M ago2:10

2:10

Physical exercise impacts every type of tissue in the body and affects males and females differently. Data gathered at UT Health San Antonio. It’s part of a nationwide, multi-site study on exercise and the human body.द्वारा Bonnie Petrie

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Petrie Dish: Defining long COVID 22:58

3M ago22:58

22:58

UT Health San Antonio Professor and Chair of Rehabilitation Medicine Dr. Monica Verduzco-Guttierrez, has helped craft a universal definition for long COVID, a cluster of sometimes disabling symptoms that occur after someone has recovered from COVID-19.द्वारा Bonnie Petrie

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Help Your Children Become Confident Communicators | Christy Shipe | Ep. 100 24:48

3M ago24:48

24:48

Public speaking often ranks as the number one fear of Americans, yet God gave us all the ability to communicate. Our job as parents is to help our children develop and hone this ability. If you are stuck and can’t figure out how to do this, tune into the Zan Tyler Podcast and find practical encouragement from Christy Shipe. For your children ages 1…

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