सर्वश्रेष्ठ Dr Fuhrman पॉडकास्टस (2024)

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Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. 36:39

13h ago36:39

36:39

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it ev…

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252: Just Because I Work From Home, It Does Not Mean I Don't Work - Career Failure Minisode For Female Entrepreneurs ( Mom Founder ) 5:12

1d ago5:12

5:12

Have you ever felt like your family or friends don’t take your business seriously because you work from home? Do you hear comments like, “Oh, she can do it—she doesn’t really work,” even though you're running a full-time business? If you’re craving reassurance and validation, this episode is for you. We’re diving into the unique challenges female e…

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Putting Humpty Dumpty's health Back Together Again with Dr. David Katz 1:41:17

2d ago1:41:17

1:41:17

ShareYou said:In this compelling episode of Wellness at the Speed of Light, we are joined by Dr. David Katz, a globally recognized authority on preventive medicine, nutrition, and lifestyle health. Together, we unpack the true impact of preventive care, exploring how taking early, informed steps can help us live healthier, more resilient lives whil…

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Victoria Moran - Age Like a Yogi 1:01:39

20h ago1:01:39

1:01:39

Question or comment? Send a text to Age Like a Badass Mother Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the import…

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Anti-Aging and Longevity 43:27

7d ago43:27

43:27

References Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370. Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71. Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colore…

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Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game 47:06

7d ago47:06

47:06

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress? This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and …

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251: How to Shake Off Some Very Big Failure Energy - Career Failure Minisode For Female Entrepreneurs ( Mom Founder ) 5:19

8d ago5:19

5:19

If you've ever experienced the heartbreak of disappointing numbers after pouring your heart into a campaign, you're not alone. Whether it’s low sales, unbooked appointments, or an epic fail, every entrepreneur faces setbacks. In this episode, we’re focusing on how to rebuild confidence and motivation by connecting with other female entrepreneurs wh…

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Alzheimer’s Speaks reduces fear and provides real hope with Lori La Bey 1:42:07

12d ago1:42:07

1:42:07

Welcome to *Wellness at the Speed of Light*! In this episode, we are thrilled to welcome a true trailblazer in the world of dementia care, Lori La Bey. Lori is the founder of *Alzheimer's Speaks*, an influential platform that has transformed the way we think about and address dementia. Through her personal experience with her mother, who lived with…

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Unlocking the Health Benefits of Omega Oils with Professor Philip Calder 57:08

12d ago57:08

57:08

Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights …

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Char Nolan - Staying Young Through Lifelong Learning and Lessons From an Italian Restaurant 44:21

13d ago44:21

44:21

Question or comment? Send a text to Age Like a Badass Mother In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life.…

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UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means 56:40

15d ago56:40

56:40

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay? Dr. Casey Means joins me t…

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250: Behind the Mic: Podcast Guest Appearances & Journey of a Mom Author 29:02

15d ago29:02

29:02

This October 31 marks the one-year anniversary of my book, and I’m celebrating by sharing a curated list of my favorite podcast appearances! I’ve chosen episodes where the hosts’ perspectives, personalities, and generosity truly shone. With so many podcasts out there, it’s a challenge to find ones that are both genuinely helpful and uplifting. If I…

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Never Give Up On Your Passions with "Rudy" Ruettiger 2:01:28

19d ago2:01:28

2:01:28

We’re excited to feature the inspiring Daniel “Rudy” Ruettiger in our latest episode! Rudy’s legendary perseverance and dedication have made him a symbol of overcoming obstacles and achieving dreams. In this episode, he shares his journey from a determined walk-on to a Notre Dame hero, highlighting the lessons from his life story, movie, Broadway s…

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Renee King-Sonnen Cattle Rancher Turned Animal Activist 46:10

20d ago46:10

46:10

Question or comment? Send a text to Age Like a Badass Mother Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal …

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THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD 52:03

22d ago52:03

52:03

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us. If any one of his seven NY Times bestselli…

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249: Between the Chaos of Motherhood and Entrepreneurship: A Mash-Up of Insights from Two Leading Moms and Me on Making It Work 1:01:14

22d ago1:01:14

1:01:14

We need to do a better job at resourcing ourselves, especially if you’ve decided that you have an unwavering commitment to see your business and family-life vision through! It’s not an easy feat to disrupt industries, create your own, or parent multiple kids. It can be chaotic, even on a good day! That’s why this week we're diving into the secrets …

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A champions approach to achieve sustainable excellence while avoiding burnout with Dr Richard Hart 2:18:00

25d ago2:18:00

2:18:00

It’s easy to get caught up in the hustle of work, social media, and endless tasks, but the truth is, we’re exactly where we need to be in this moment. In my latest episode of *Wellness at the Speed of Light*, I had the privilege of speaking with Dr. Richard S. Hart, BA MD FRCSC, who shared insights on the importance of staying present. One quote th…

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Candice Thomas - Becoming Your Truest Highest Self 57:05

27d ago57:05

57:05

Question or comment? Send a text to Age Like a Badass Mother Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we…

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Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health 34:39

29d ago34:39

34:39

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health HOW important are nutrient-dense foods for our physical and mental well-being? Seriously, it's a game-changer! I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of cer…

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248: 3.5 Months to Go: Introducing a Better Way to Achieve Year-End Business Goals Without the Burnout 23:55

29d ago23:55

23:55

Hey there, amazing moms and dream chasers! This week, I opened up about my journey as a mom and entrepreneur, and I can't wait for you to dive in. We’re chatting about why keeping your energy and momentum high is key, especially as we near the year’s end. I’ll share my go-to tips for handling the distractions and pressures that come with balancing …

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Exposing The Shocking Truth On The Healthcare System, Nutrition, Chronic Diseases and Cancer With Dr. Joel Fuhrman 1:53:20

1M ago1:53:20

1:53:20

Are you ready to challenge everything you thought you knew about health and wellness? In this must-listen episode of Wellness at the Speed of Light, we're thrilled to welcome the one and only Dr. Joel Fuhrman. He's not just another name in the wellness world—he’s a game-changer. Dr. Fuhrman is a board-certified family physician, 7-time New York Tim…

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Emotional Wisdom 44:49

1M ago44:49

44:49

Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting …

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Dr. Joel Fuhrman - Live to 100 in Good Health, Eat These Six Foods Daily 1:04:59

1M ago1:04:59

1:04:59

Question or comment? Send a text to Age Like a Badass Mother Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculo…

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What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan 34:29

1M ago34:29

34:29

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…

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247: Entreprenista Co-Founder Stephanie Cartin: Communities for Business Growth This Fall! (Hot Off the Press News! Join Melissa on Sept 23rd for a FREE LIVE Masterclass: Master Networking for Business ... 33:11

1M ago33:11

33:11

Do you ever find yourself spinning a million plates while trying to rock both motherhood and business? 🎡 You’re not alone, mama! This week, I'm diving into a super insightful chat with Stephanie Cartin, co-founder of Socialfly and Entreprenista. We’re talking all about the magic mix of motherhood and entrepreneurship. Stephanie’s got some killer ti…

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Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition 53:54

1M ago53:54

53:54

Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene moveme…

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Trish Murphy - Rock Star Dishes on How to Stay Wild and Connected to the Fire in Your Belly 38:53

1M ago38:53

38:53

Question or comment? Send a text to Age Like a Badass Mother Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true to …

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Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! 46:55

1M ago46:55

46:55

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…

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246: Overwhelmed Mom Founders: Discover Playful Strategies to Combat September Back-to-School Stress 28:50

1M ago28:50

28:50

Feeling overwhelmed by the constant juggle of running a business and raising kids? You’re not alone! Today, we're diving into something that every mom entrepreneur can relate to—overwhelm. If you've ever felt like the to-do list just keeps growing, this episode is for you. I’m sharing my personal strategy for nipping that overwhelm in the bud by ta…

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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons 1:22:53

1M ago1:22:53

1:22:53

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…

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Using Quantum Imprinting and Frequency to Heal the Body with Mike McIntyre’ 1:52:11

2M ago1:52:11

1:52:11

We’re thrilled to welcome Mike McIntyre, Founder and CEO of ARRC LED, to this week’s episode of *Wellness at the Speed of Light*! With a groundbreaking career in whole body photobiomodulation (PBMt), Mike has been a leading force in transforming how we approach wellness and recovery. Since starting ARRC LED in 2015, Mike has revolutionized light th…

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John Mackey - The Whole Story With the Founder of Whole Foods Market 1:25:39

2M ago1:25:39

1:25:39

Question or comment? Send a text to Age Like a Badass Mother Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism. John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A Cour…

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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. 44:00

2M ago44:00

44:00

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …

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245: Boost Your Revenue: Must-Know Tips for Female Entrepreneurs to Monetize Podcast Appearances 48:23

2M ago48:23

48:23

Ever give your all in podcast interviews but wonder why they’re not boosting your business? Imagine if you could take those appearances—even the ones gathering dust—and turn them into powerful, revenue-driving assets. Sounds pretty good, right? Today, I’m chatting with the brilliant Beth Nydick, a media expert and mom founder, to get all the juicy …

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Chef AJ - Lasting Weight Loss Through Calorie Density 40:53

2M ago40:53

40:53

Question or comment? Send a text to Age Like a Badass Mother If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a s…

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Squashing Your Stress Eating and Tools to Succeed 43:18

2M ago43:18

43:18

Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…

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244: Genuine Connections vs. Traditional Networking: Strategies for Mom Founders Without the Sleaze 31:14

2M ago31:14

31:14

Ever wonder why networking events feature few mothers starting businesses? I have been thinking about this for the past 13 years and am ready to explain why it is so important to me. Often feeling like the lone mother in the room, I started to wonder why more amazing mother entrepreneurs weren't out there networking? Here’s what I’ve heard: "The ki…

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Meet the Host, Lauren Bernick 25:12

2M ago25:12

25:12

Question or comment? Send a text to Age Like a Badass Mother Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but s…

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Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham 34:37

2M ago34:37

34:37

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …

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Hormone optimization to reverse Burnout with Dr Kristy Pause 1:51:38

2M ago1:51:38

1:51:38

We're excited to bring you an insightful episode featuring Dr. Kristy Prouse, a leader in hormonal health and the visionary Founder of The Institute for Hormonal Health. Dr. Prouse has spent years perfecting her craft in Obstetrics and Gynecology, specializing in the treatment of hormonal imbalances with an approach that combines cutting-edge scien…

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243: Building a Venture-Backed or Lifestyle Business: Mom Founders Share Burnout-Free Strategies 38:52

2M ago38:52

38:52

Feeling stretched thin as a mom and entrepreneur? Let's talk about burnout and how to beat it! For me, finding that sweet spot between work and family fun is a game-changer. Imagine shooting hoops with your kids or diving into books you all enjoy—it's all about blending joy and quality time. Next up, we're super excited to have Liz Tenety join us! …

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Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh 38:38

2M ago38:38

38:38

Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profou…

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Exercising your Brain using Neurofeedback with Dr Candace Holmes 1:45:44

2M ago1:45:44

1:45:44

Join us for an insightful episode of Wellness at the Speed of Light, where we're featuring Dr. Candace Holmes, a certified neurofeedback therapy practitioner and chiropractor from Duluth, GA. With over two decades of experience in chiropractic care and more than eight years in neurofeedback therapy, Dr. Holmes is the CEO of BrainCore of Duluth. She…

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Hormone Balance Breakdown & Taking Hold of Your Hormonal Health 42:30

2M ago42:30

42:30

Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…

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242: How to Manage a Full Plate and Still Grow Your Business and Enter to Win a Guest Spot on This Podcast! 30:23

2M ago30:23

30:23

Ever feel like you're running at full capacity and still not getting everything done? We've all been there! This back-to-school season will also come with new things to consider adding to your already full plate. If you’ve had a business for more than three years, you know it’s coming… opportunities to fill up your calendar with new trainings, acti…

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Dr. Gladys McGarey - The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age 57:29

3M ago57:29

57:29

Question or comment? Send a text to Age Like a Badass Mother Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would f…

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The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li 34:03

3M ago34:03

34:03

The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…

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241: Imperfectly Perfect: Dr. Kathy Zhang’s Key Strategies for Leveraging Authenticity and Achieving Impact 42:40

3M ago42:40

42:40

Are you feeling trapped in the cycle of perfectionism, preventing you from sharing your work with the world? If so, you're not alone in your struggle. Discover how to embrace imperfection and unlock your true potential as we explore an eye-opening conversation with Dr. Kathy Zhang at Podcast Movement. With her background in end-of-life care, Dr. Zh…

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Dr. Neal Barnard - The Power Foods Diet 48:32

3M ago48:32

48:32

Question or comment? Send a text to Age Like a Badass Mother Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brai…

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Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats 1:15:28

3M ago1:15:28

1:15:28

Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…

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Dr Fuhrman पॉडकास्टस

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