A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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1
Blaine Anderson’s Dating Masterclass | EP 506
1:17:56
1:17:56
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
1:17:56
Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impressio…
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Peter Crone’s Tips To Complete Freedom | EP 505
48:11
48:11
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
48:11
Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimate…
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REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
19:07
19:07
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बाद में चलाएं
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पसंद
पसंद
19:07
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to…
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Scott Chaverri: Light Therapy Will Change Your Life | EP 504
1:01:44
1:01:44
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
1:01:44
Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how …
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Things You Don’t Know About Protein with Angelo Keely | EP 503
59:52
59:52
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बाद में चलाएं
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पसंद
पसंद
59:52
The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (…
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Empowering Young Athletes: Building Stronger, More Resilient Youth
25:08
25:08
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बाद में चलाएं
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पसंद
पसंद
25:08
Today's episode is a must-listen for all parents of youth athletes. Barry is joined by the dynamic duo of Dr. Lee and Kimo, who bring a wealth of knowledge and experience to the table. We're diving deep into what it takes to set young athletes up for success, from proper movement patterns and muscle balance to emotional growth and self-awareness. O…
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Dr. Jack Kruse: The CIA DON’T Want You To Know This | EP 502
43:58
43:58
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
43:58
Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues…
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Queen's Code: Advice Women NEED to Hear with Alison Armstrong | EP 501
1:02:04
1:02:04
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बाद में चलाएं
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पसंद
पसंद
1:02:04
Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides i…
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Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness
25:18
25:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:18
In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why…
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Nicole Vignola’s Neuroscience Masterclass | EP 500
59:23
59:23
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
59:23
We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles …
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Robert Edward Grant: "The Greatest Scam of All Time" | EP 499
48:55
48:55
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
48:55
We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us…
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Mastering Love: Annie Lalla's Relationship Masterclass | EP 498
1:27:53
1:27:53
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:27:53
I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership. Annie Lalla brings her ex…
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Is Technology Actually Killing You? | Anjan Katta & Tristan Scott | EP 497
1:03:40
1:03:40
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बाद में चलाएं
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पसंद
पसंद
1:03:40
Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the scie…
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Marianne Williamson: Behind The Curtain of US Politics | EP 496
1:06:27
1:06:27
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बाद में चलाएं
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1:06:27
Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our socie…
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Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited
1:01:48
1:01:48
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बाद में चलाएं
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पसंद
1:01:48
The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement …
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BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
20:04
20:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:04
Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expe…
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Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
50:00
50:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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50:00
Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific adv…
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Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
23:45
23:45
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:45
Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining …
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Christian Drapeau: Harness the Power of Stem Cells | EP 494
1:24:41
1:24:41
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बाद में चलाएं
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पसंद
1:24:41
Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks as…
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Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493
1:37:38
1:37:38
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:37:38
Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, …
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From the Gym to Life: Get Kimo's Tips for a Healthier You
25:50
25:50
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:50
Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters m…
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Kelly Brogan: The Power of Self-Acceptance | EP 492
46:18
46:18
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बाद में चलाएं
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पसंद
पसंद
46:18
You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal …
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IN-Q: Poetry Will Change Your Life | EP 491
1:08:09
1:08:09
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बाद में चलाएं
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पसंद
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1:08:09
This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and und…
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How To Make ANYONE Laugh with Brent Pella | EP 490
1:30:15
1:30:15
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बाद में चलाएं
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पसंद
पसंद
1:30:15
This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the…
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Gabby Reece: Redefining The Meaning of Love | EP 489
1:05:23
1:05:23
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बाद में चलाएं
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पसंद
पसंद
1:05:23
Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be …
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Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited
1:18:04
1:18:04
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बाद में चलाएं
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1:18:04
We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Afr…
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Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488
50:05
50:05
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बाद में चलाएं
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50:05
Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and …
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Jill Miller: Breathing Techniques For A Better Life | EP 487
1:05:51
1:05:51
बाद में चलाएं
बाद में चलाएं
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1:05:51
We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affec…
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How to Heal Tendons Faster Than the World Thought Possible | EP 486
1:29:22
1:29:22
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बाद में चलाएं
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1:29:22
This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and va…
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Jeff Krasno: Turning Stress Into Success | EP 485
1:09:05
1:09:05
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बाद में चलाएं
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पसंद
1:09:05
In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep i…
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Rethinking Menopause Care: From Hormones to Holistic Health
28:16
28:16
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बाद में चलाएं
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28:16
Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into criti…
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David Sutcliffe: Andrew Tate vs Therapist | EP 484
1:24:45
1:24:45
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बाद में चलाएं
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1:24:45
Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Ta…
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Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
1:03:46
1:03:46
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बाद में चलाएं
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1:03:46
Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also di…
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Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
26:28
26:28
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बाद में चलाएं
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26:28
Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips…
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Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
1:18:18
1:18:18
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बाद में चलाएं
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1:18:18
Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the p…
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Teal Swan: The Progression of Humanity | EP 482
1:39:29
1:39:29
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1:39:29
Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own har…
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Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
11:18
11:18
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बाद में चलाएं
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11:18
Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuri…
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Mark Groves: The Secrets to Sustainable Relationships | EP 481
1:20:48
1:20:48
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बाद में चलाएं
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1:20:48
Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Ma…
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Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480
1:21:33
1:21:33
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बाद में चलाएं
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1:21:33
Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pl…
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Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
1:18:27
1:18:27
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बाद में चलाएं
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1:18:27
Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composit…
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Mike Posner: Making Dreams Become Reality | EP 478
1:14:11
1:14:11
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1:14:11
It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast… But today, we did all three. Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name. We started off …
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Dr. Steven Gundry: How to Improve Gut Health | EP 477
1:01:55
1:01:55
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1:01:55
Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine. Dr. …
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Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476
1:01:12
1:01:12
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1:01:12
In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological chart…
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The Align Podcast: December Q&A | EP 475
47:49
47:49
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47:49
In this episode of the Align podcast, we’re digging into fan questions for December. How do you balance flexibility and strength training?What does a normal week of training look like for you? I have unusual health problems - can you help me? What is your diet like? How to enlarge the penial region? Advice for lower back pain? Best ways to get over…
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The Align Podcast: Best Of 2023 | EP 474
49:06
49:06
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49:06
In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast. Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in …
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Mukhande Singh: Is Tap Water Toxic? | EP 473
1:11:01
1:11:01
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1:11:01
In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water. We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to…
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Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472
1:21:07
1:21:07
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1:21:07
In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaot…
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Dr Mike Israetel: Using Meditation To Build Mental Strength | EP 471
1:18:30
1:18:30
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1:18:30
In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more c…
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Jim Kwik: The Brain Training Handbook | EP 470
58:09
58:09
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58:09
In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead. We also cover his book, ‘Limitless’, the significance…
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Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
26:10
26:10
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26:10
Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As …
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