The Ambitious Introvert® is the leading growth and development podcast for the estimated 56% of us who recharge by going inwards. Our purpose is to help you manage your social battery and Own Your Energy®, so you can reach your true potential in your business, career and life. Each week my guests and I will be sharing tips, tricks and hacks on how to build your resilience, master your mindset and cultivate self-leadership - skills that’ll help you reach your goals without trying to be someon ...
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Host Robert Kerr and his guests discuss the latest happenings and best stories throughout soccer in the state of Michigan and beyond. Whether you are a coach, player and/or supporter, this is the place to connect with the entire soccer community!
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Welcome to The Worklife Coach Podcast, hosted by Leigha May, Corporate HR Exec turned Leadership + Life coach. It’s time to step away from the Sunday Scaries, imposter syndrome, and burnout and into self-leadership, emotional intelligence, and intentionality so you can build a fulfilling and authentic work life.
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The Coaching Badges Podcast is show dedicated to the world of sports coaching. Whether you’re a young coach just starting out on your journey or a seasoned veteran scarred from your coaching battles, we hope this pod is for you. Hosted by coaches, our objective is simple, we want to chat about coaching, have a laugh, share our knowledge & experiences. We hope you’ll listen in & learn something new along the way. This show is for coaches of all levels of experience, knowledge & qualifications ...
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I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
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Join Career Coach Nicole Davison each Wednesday morning as she interviews guests discussing the place we began, the paths we have taken, and the forks in the road that sometimes cause us to lose our way. In each episode, Nicole will unpack how our backgrounds and experiences may impact our life’s journey.
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Only Connect: Stories from the DPS MyTech Digital Coaches is a monthly podcast featuring the great work teachers and coaches are doing to leverage technology to impact instruction in Denver Public Schools.
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https://www10plusbrand.com https://www.10PlusProfile.com 1-888-288-4533 Sign up for 10 Plus Brand’s Newsletter: https://10plusbrand.substack.com/embed 10 Plus Brand’s Youtube: https://www.youtube.com/@10plusbrand 10 Plus Brand Inc.’s founder, CEO Joanne Z. Tan started the first episode of #10PlusPodcast on July 5, 2019. Since then, we have produced hundreds of episodes on brand building and digital marketing tips, which are always thought provoking and cutting edge, as well as in-depth Inter ...
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Interviews with inspirational and determined individuals who have triumphed and overcome different obstacles in life. Motivating speakers who have never let negative people or events in their life stop them from achieving their goals. This is a fun and exciting podcast fueled by grit and determination. Hosted by Travis Knabe. He is a former Marine who deployed to various areas including combat tours to Iraq. He now lives near Austin, TX and works in Southern California as a Fire Captain/Para ...
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Leadership in hazardous industries! Is it different to non hazardous industries? Nikki McMurray works as a leadership coach and conducts leadership workshops in hazardous industries; water, gas, high voltage, open cut, underground, rail, construction, water etc. Unlike most, Nikki actually coaches leaders and influencers on the job. She has seen what works and what doesn't. Leadership is a skill, anyone can learn it, you just need to know the tools and how to use them. Listen in to go from S ...
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WE ARE BACK! It has been a long time coming but we have finally returned! In this new season of The Triumph Podcast we are changing things up a bit. This season we will not only hear some amazing stories about triumph in peoples lives, but also get to sit down with friends like Bob to discuss current events in the world. It feels great to be back s…
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Get Set to Smash Your 2025 Goals (In Just 15 Minutes per Week!)
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Send us a text Goal setting for next year may not feel like a priority as we’re just saying goodbye to summer - but what if reverse engineering how you want to START 2025 was the quickest, easiest way to make massive leaps towards success? In this week’s episode of The Ambitious Introvert® Podcast I’m sharing a super quick and very powerful exercis…
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Send us a text Dee Cooper is a truly inspirational woman, listen to her story of how she overcame cancer and despite having a leg amputated, has become a personal trainer and is currently getting ready for next years London marathon. Check out her links and please donate to her just giving where she's looking to raise money for children's cancer su…
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Send us a text Quick podcast with my nearly 8yr old granddaughter on the last day of the school holidays. A big thank you to The Roy Bush Band for the intro and outro music. Find them on Instagram at roybush.band Check out my website keithmulhearn.com for all social media and contact details.द्वारा Keith
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Creating an Exquisite Life with Amira Alvarez
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Send us a text Terms like ‘nourishment’ and ‘balance’ may seem to go against being highly ambitious - but I’m breaking that myth on this week’s episode of The Ambitious Introvert® Podcast with my guest, Amira Alvarez. Amira is the Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman Podcast. She’s an entrepreneur, private men…
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Send us a text This episode I'm having a chat with Super welterweight boxer George Davey. He talks about what got him started and some of his experiences, including appearing as himself in a new computer game. He'd like to thank all his sponsors for their support, Henry's Gym, Clapham Commercials, Re Cycle, Churchills, my reset ,Empire pro tape, Ge…
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Nate Kopunek and all things U of D Titans
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We Are Soccer Central Host Robert Kerr is joined by University of Detroit Mercy head coach Nate Kopunek. Coach Kopunek is entering his second season with the Titans and is looking to build from a solid first year. U of D Mercy Titans compete in the Horizon League Soccer Conference and kick off their regular season on August 22nd against Dayton.…
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Customer Loyalty & Brand Loyalty Programs for B2B Services in the Age of AI_Joanne Z. Tan _Season 2, Episode 35_Joanne Tan
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In the AI age, decision paralysis can drive customer loyalty, and is an opportunity for developing brand loyalty so long as a brand leads the market. B2B services need to rewards customers with loyalty programs.In the AI age, loyalty rewards and customer experience are the differentiators. AI will level the competitive playing field for many produc…
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Paul Snape and Butler University's 2024 Campaign
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We Are Soccer Central Host Robert Kerr is joined by Butler University Mens Soccer Head Coach Paul Snape in the midst of the rigors of preseason. Snape is entering his 14th season in charge at Butler and shares coaching insights, recruiting dynamics, and stories from his playing days in Michigan. The Butler Bulldogs compete in the BIG EAST Conferenc…
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Ask Me Anything August: Answering Your Burning Questions
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Send us a text For this solo episode of The Ambitious Introvert® Podcast I gave my audience the floor - inviting them to ask me anything they’d love answering for this special AMA August. Some wanted advice around their own development, some asked how I approach my own energy, and some wanted some good old recommendations - tune in to hear what I s…
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Break Through Barriers in Our Own Minds - a true story_Season 2, Episode 34
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Achieving mental and psychological break through is best by doing, not just talking: This is a true story that not only helped with a breakthrough to start Joanne Tan's first book, but also taught her that in serving and leading others, we actually have served and empowered oneself.Joanne was asked to volunteer to hold the wood boards for others to…
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Chad Wiseman and his Western Michigan Broncos
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The Western Michigan Broncos are entering the 2024 season as the 12th ranked team in the nation, higher than they've ever been to start a campaign. Head coach Chade Wiseman joins Robert Kerr to talk about his team, the state of college soccer in the ever changing collegiate sports landscape, and much more.…
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Send us a text Just before I start having guests, I wanted to have a quick practise, a neighbours son offered to help. Billy is only 7 and as you'll hear, has a lot to say, there are a couple of moments where he moves away from the microphone but please, stick with it, you'll be glad you did. Billy, you're a star and it was great fun, thank you for…
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High Sierra Adventure True Stories, Part 1 of 3 - Joanne Z. Tan, Season 2, Episode 33
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This is Part 1 of 3 of true adventure stories. (The video and blog versions also show photos taken there). Each Part has heart warming, funny, and adventure stories full of wise lessons.The High Sierras' jagged granite peaks, wild and lush, secluded meadows, pristine, snow-melt creeks and lakes cleanse the souls and refresh the minds and hearts of …
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Nourishing Your Brain for Optimal Energy with Sarah Elisabeth Wilkinson
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Send us a text Are you fueling yourself up for success? So often we think of nutrition in relation to weight loss, but what if we focused on our diet for optimal brain function, clarity and productivity instead? On the podcast this week I chat to Sarah Elisabeth Wilkinson, a certified Health and Nutrition coach and consultant who has been running h…
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Solitude-for-Success Hacks for Busy, Ambitious Introverts
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Send us a text When we’re busy, ambitious introverts and life is ‘lifing’, one of the first things to fall off our schedule is often time alone. And of course as busy, ambitious introverts, that solitude is the exact thing we need to work to our potential #catch22 In this episode I’m sharing some quick, actionable tips on how to habit stack your wa…
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Part 3 of 3-pt Interview of Tani: SCOTUS Ethics Rules,Term Limits, Rank Choice Voting, Democracy_Episode 32, Season 2
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"The ramifications and consequences of the US Supreme Court's decision on Presidential Immunity will be long lasting," said former Chief Justice of CA Supreme Court Tani Cantil-Sakauye, currently the President of PPIC (Public Policy Institute of California), in the 3rd and last part of the interview with Joanne Z. Tan, where she discussed Rank Choi…
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Part 2 of 3: The Golden State is Losing its Shine - What Are the Problems with California Economy?_Episode 31, Season 2
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Is the Sun setting on California? Is the Golden State losing its shine? Drought, aging population, declining immigration, budget deficits, high cost of living, homelessness, exodus of families and businesses, brain drain, obsolete labor laws, upcoming AI legislations and taxes ... hear fact-based insights from the President of PPIC (Public Policy I…
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Part 1 of 3: Only in America: The personal journey of former Chief Justice of CA Supreme Court; How to be a critical thinker?_Interview by Joanne Tan_Episode 30, Season 2
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Get inspired from the personal journey of the President of PPIC (Public Policy Institute of California) Tani Cantil-Sakauye, who was also the former Chief Justice of CA Supreme Court for 11 years. Learn why critical thinking is so important today, and hear Tani's other insights shared with Joanne Z. Tan, host and producer of "Interview of Notables …
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Save US Democracy: Voters have more choices than two-party candidates with Rank Choice Voting - Excerpt from Interview of Former Chief Justice of CA Supreme Court _ Episode 29, Season 2
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The 2024 Presidential Election is revealing the limitations and flaws in the US two-party system. The framers of the US Constitution never specified that there would be just two political parties. Many current democracies in other countries have a parliamentary system with multiple parties and more diverse voices. Rank Choice Voting, as already ado…
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US Supreme Court Justices Term Limits and Ethics Rules: Interview Excerpt of Former Chief Justice of CA Supreme Court_by Joanne Tan_Episode 28, Season 2
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Why are the STATE supreme court justices subject to ethics rules, while the US supreme court justices are NOT? Who should hold SCOTUS accountable? What does it take to have age-based term limits for SCOTUS, PROTUS, members of US Congress and Senate, and officials at all levels of the federal government? Hear insights from the President of PPIC (Pub…
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Designing Your Self Concept for Success with Andrew Rowe
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Send us a text Never has ‘as within, so without’ been as relevant as when we apply it to our success and happiness - two things that this week’s guest on The Ambitious Introvert® Podcast, Andrew Rowe, helps his clients with on the daily. Andrew believes that if your life isn’t as you want it, the first place you need to make changes is actually ins…
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The Entire Interview of Former CA Supreme Court Chief Justice Tani Cantil-Sakauye, by Joanne Z. Tan_Episode 27, Season 2
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Tani Cantil-Sakauye, former Chief Justice of California Supreme Court for 11 years, and current President of the Public Policy Institute of California, was interviewed by Joanne Z. Tan, host and producer of "Interviews of Notables and Influencers" of 10 Plus Podcast on June 24, 2024. Around 22 questions and answers are presented in three parts: Par…
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One Billion Tax Dollars for Housing California's Homeless are Missing, said PPIC President in an Interview - Episode 26, Season Two
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At least one billion in tax dollars are unaccounted for, and the money was marked for helping the homeless in California, already disbursed to counties and cities from State Government. Hear the shocking truth from the President of PPIC (Public Policy Institute of California) Tani Cantil-Sakauye, former Chief Justice of CA Supreme Court for 11 year…
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The Impact from the Upcoming Ruling by US Supreme Court on Absolute Immunity or Limited Immunity for PROTUS_Interview Excerpt of Former CA Supreme Court Chief Justice_Episode 25, Season 2
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There will be long lasting and significant ramifications and consequences for our democracy and the Republic, by this week's US Supreme Court's ruling on Presidential Absolute Immunity or Limited Immunity, said former CA Supreme Court Chief Justice Tani Cantil-Sakauye, in an interview with Joanne Z. Tan. As we are all waiting for the landmark rulin…
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Send us a text Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if you didn’t know, a Fittie is a sexually attractive person, yeah, might just have to settle…
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Going from Good to Great to Exceptional as an Ambitious Introvert
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Send us a text Many coaches focus on solving problems, but my clients aren’t struggling - they’re striving for more. They seek growth in areas of life such as career, business, spirituality, and finances - not because they have to, but because they want to. In this solo episode, I share about rethinking my 1:1 coaching model, and reflect on the cli…
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What jobs will be substantially replaced by AI? - Pt. 2 of 2, Summary of GenAI Summit, SF_Joanne Z. Tan_Episode 24, Season 2
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Joanne Tan, AI Experience Design (AIXD) consultant for UX, CX, CSAT, explains the latest Gen AI job and data opportunities and losses.(Continued from Pt. 1 of 2.)What is the difference between an AI Co-pilot and an AI Agent?What jobs will be substantially replaced by GenerativeAI?Data protection and Data Use: land grab or monetize what data?When AI…
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Where is GenAI going? How Fast? - A Summary of a 3-day GenAI Summit in San Francisco, Part 1 of 2_Episode 23, Season 2_Joanne Z. Tan
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Where Is Generative AI heading? How fast? How long will it take to overcome bottlenecks & obstacles? What is the difference between an AI Co-pilot and an AI Agent?AI Jargon for “Non-Nerds” and AI Newbies To read as a blog To watch as a video © Joanne Z. Tan All rights reserved. ========================================================= - To stay in …
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Behind the Results: Evaluating the Strengths and Weaknesses of Your Favourite Personality Tests
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Send us a text Are you someone who LOVES taking a quiz or test to learn more about yourself? Or do you think it’s too prescriptive to be put in a box and told ‘how’ you should be? Either way it’s safe to say that personality tests aren’t going away anytime soon. And in this episode of The Ambitious Introvert® I’ll be sharing my own thoughts and exp…
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Send us a text Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if you didn’t know, a Fittie is a sexually attractive person, yeah, might just have to settle…
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Season 5 Episode 5 - Sunday Share Crew / Coaching Networks
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Drop us a text. We'd love to hear from you Join myself and Mark for the fifth episode of season 5, as we chat about all things coaching with some of the brilliant Sunday Share crew. Along with the usual news and warchest items, we hope you get something to help you along your coaching journey. Thanks as always to our great friends at PlayerStatData…
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Send us a text Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if you didn’t know, a Fittie is a sexually attractive person, yeah, might just have to settle…
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Steve Jobs' Secret Sauce for Turning a Startup into Apple: 3 Elements of a Unicorn_Joanne Z. Tan_Episode 22, Season 2
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Vision, Brand Focus, Experience Design are Steve Jobs’ secret sauce for growing a garage startup into Apple, and they are the 3 Elements of an AI Unicorn no matter what products or services. Steve Jobs did it right by STARTING with user journey and user experience at the very beginning, from day one, BEFORE making any products, BEFORE engineering, …
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Coach Yourself: Are You Wearing The Badge of ‘Busy’?
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Send us a text Being ambitious means doing things. And doing things means being busy - right?! I’ve had SO many conversations with clients over the years about their relationship to busyness, and how it shows up (good and bad) in their career, business or everyday life. The question is - are we in a healthy relationship with our to do lists? On thi…
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A message for entrepreneurs: Just Do It! _ by Joanne Z. Tan_Episode 21, Season 2
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Many entrepreneurs hold themselves back with fear, complacency or over thinking rather than taking action. Success comes from embracing imperfection and taking calculated risks to achieve personal and entrepreneurial growth, per Joanne Z. Tan. To read as a blog To watch as a video © Joanne Z. Tan All rights reserved. ===============================…
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Send us a text Hi and welcome to my podcast, each week I talk about a different aspect of my weight loss journey, that hopefully leads to me having a much needed hip operation. The plan is to not only get thinner, but improve my health and hopefully looks, if you didn’t know, a Fittie is a sexually attractive person, yeah, might just have to settle…
…
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Send us a text Still on a mission to lose weight, not going so great at the minute, This week I'm reminiscing about how I tried playing table tennis in an effort to get fit before covid, despite being hardly able to walk, unfortunately it didn't end well. Please get in touch and let me know what you think A big thank you to The Roy Bush Band for th…
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Growing World Cup Grass with Trey Rodgers
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Talking serious grass on We Are Soccer Central, as host Robert Kerr is joined by World Cup 2026 project Co Lead for turf management, Professor Trey Rogers. The mammoth nation spanning project includes 16 stadiums, eight turf fields, and five domes. Prof Rogers describes the science, scale, and process behind growing and maintaining world class temp…
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Detroit City FC scores another cupset over an MLS club
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Robert Kerr comes on to quickly recap Detroit City FC's epic shootout win over the Houston Dynamo in the Round of 32 of the U.S. Open Cup. It was Le Rouge's second win over an MLS side in their history and their first away from Keyworth Stadium.
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I Hit My Goal - Why Don’t I Feel Happy?
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Send us a Text Message. Us ambitious people LOVE the thrill of working towards something big. Having purpose in our actions. And of course looking forward to that much-desired result at the end. But what happens when all that hard work pays off and instead of fireworks it feels more, well… underwhelming? (As a coach, I can tell you I see this happe…
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Brand Loyalty - how to earn it and keep it_Part 1 of 2_by Joanne Z. Tan_Episode 20, Season 2
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Earning loyal and devoted customers or followers is hard work. Even harder is keeping their long term loyalty.When your customers buy repeatedly and exclusively from you, over the long term, you have earned their brand loyalty based on faith and trust, which is the ultimate testament to your accomplishment, whether you offer products or services. T…
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Send us a text This week I'm talking about my experiences with Slimming world, which are certainly mixed, sharing a few secrets along the way and lifting the lid on what it's like going to Fat club. Please let me know what you think by either visiting my website and filling in the form emailing me at k.mulhearn@outlook.com or message through one of…
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The Northern Michigan Faux Football Leagues with Ken Seelman and AJ Badge
28:24
28:24
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28:24
Host Robert Kerr is joined by Ken Seelman and AJ Badge, two of the founding members of the Northern Michigan Faux Football Leagues. The fictional soccer leagues were started by a handful of Lansing Common supporters looking to stay connected through the long offseason which has now become a group of over 40 member and 56 clubs. Please remember to l…
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Season 5 Episode 4 - Dan Casey / Life as a Professional Footballer
50:11
50:11
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50:11
Drop us a text. We'd love to hear from you Join myself and Mark for the fourth installment of season 5, as we chat about what it's like to be a professional footballer with Motherwell's, Irish born, Dan Casey. Along with the usual news and warchest items, we hope you get something to add to your coaching back pack. Thanks as always to our great fri…
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Send us a text I need to lose weight for an operation and at the same time, get fitter. Each episode I give my take on something that's helped with my journey. This week I'm sharing my experience and advice for anyone who's thinking about starting swimming for either weight loss or health benefits. Have a look at my blog "Fat to Fittie" which you'l…
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The Pillars of Introverted Leadership with Terrance Lee
45:42
45:42
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45:42
Send us a text Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an autho…
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LK St. Clair and MLS Go with Zuhair Issa
23:09
23:09
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23:09
LK St Clair is the first MLS GO operator in Michigan and Co-founder Zuhair Issa joins the program to discuss the new program, what it will bring to the club, and his ultimate goals for his community.
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Send us a text Welcome to my brand new podcast Fat to Fittie. In this first episode, I'm going to be talking about my experiences regarding hospital trips I had during lockdown in an attempt to have a hernia operation, sounds riveting doesn't it? give it a go, you might like it, either that or 20 minutes of your life you won't get back. A big thank…
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Send us a text The first episode of Fat to Fittie, "Hospital" launches on Sat 20th April. A big thank you to The Roy Bush Band for the intro and outro music. Find them on Instagram at roybush.band Check out my website keithmulhearn.com for all social media and contact details.द्वारा Keith
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