Alex chats with leading psychologist, Dr Mark Rackley. Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more. Topics: 00:00 Trailer 02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD? 06:48 Why …

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate for human rights. 00:00 Trailer 02:48 When was your earliest memory of feeling different? 10:30 You were diagnosed at 47? Why did it ta…

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information.

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits. 00:00 Trailer 01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focu…

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information.

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating. Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD hav…

Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.co…

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Let’s start with a really simple question that can apply to all of us, wh…

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Topics: 00:00 Trailer 01:21 You have a …

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing. Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https…

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out! Topics: 00:00 Trailer 01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both? 02:49 Sara, what ADHD traits do you notice most in Steen? 06:59 Do you have memories of extreme impulsivity from the dating phase of your rela…

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics: 00:00 Trailer 01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown 04:56 In the past few years you've come up against a lot of pressure, did …

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP' Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 / thinkneurodiversity Visit Matt's Linkedin 👉 / mattgupwell Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://b…

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics: 00:00 Trailer 01:27 Being allergic to small talk 06:16 Dinner with neuro-beige people 08:13 Dinner with neuro-spicy people 11:59 What does someone have to do in order to enter your inner cir…

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share Thank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep. Topics: 00:00 Trailer 01:26 If a new patient were to come into your surgery, where would you start? 04:14 AD…

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since …

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals w…

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people been missed for so long? 05:55 Does ADHD medication work? 06:27 Is shame common with ADHD? 09:47 Why does trauma affect longevity? 14:08 How shame can pr…

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term …

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0I…

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fun…

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s Visit Karen's website 👉 https://karendohertycoaching.co.uk Support ADHD Chat…

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse. Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out! ** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team ** Dr Mine and Paul have something ver…

Joel from the infamous brand Dad V Girls finally talks about his ADHD. Topics: 01:05 Your quick ADHD test 03:51 How ADHD presented in your childhood 07:49 Positives of ADHD 11:41 Your businesses before Youtube 14:35 How social media affected your family dynamic 19:30 Burnout 25:52 Worst bits of ADHD 27:40 How ADHD shows up in your marriage? 32:28 D…

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has be…

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics: 00:00 Trailer 01:22 Why is ADHD so prevalent in the criminal world 03:28 How to redirect negative ADHD traits into positive ones 07:44 Should prisoners be tested for ADHD? 09:…

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism. Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Visit Kat on Instagram 👉 https:…

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with your clients? 12:12 Why do people seek an ADHD diagnosis later in life? 17:43 How overcompensating can be harmful 25:43 How to remembe…

Alex shares some special, surreal, moments from his journey through music: From kid Pasco, fiddling with hand-me-down devices and watching Paul McCartney on Tv to, becoming 6x Grammy Award winning audio engineer, mixer and producer, working with Paul McCartney and other major artists in person. Alex won Grammy Album and Record of the year awards in…

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional 03:23 Where did your neurodiverse journey begin? 07:13 How has ADHD influenced your parenting style? 10:35 Are you an organised person? …

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:10 School reports 12:44 Friendships 14:57 Why have women and girls been missed for so long 19:59 Your catalyst for assessment 26:01 A summary of your TE…

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey. Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to sp…

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas! Expect to learn: 👉 The secret to a happy ADHD life 👉 RSD coping strategies 👉 3 foods that are TERRIBLE for ADHD ... and SO MUCH MORE! Topics: 00:00 Trailer 01:19 Why did you want to be a Neuroscientist? 01:56 What is the secret to a happy ADHD life? 04:49 Do ADHDers have troubl…

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing. Topics: 01:06 The surprising n…

Expect to learn: 👉 How a neurotypical can effectively communicate with a neurodivergent partner 👉 How to manage RSD in relationships 👉 Tips on how to make an ADHD marriage work and SO MUCH MORE! Karen Doherty is a fully qualified Psychosexual Therapist and Relationship Coach, with over 20 years experience and specialises in neurodiversity. Topics: …

A totally inspiring interview with Grammy nominee and music entrepreneur Nathan Cross. How to ride the highs and lows of the music business and still stay a good person. Nathan is an acclaimed Music Producer & DJ from London, UK. Over the last few years his work has been championed by many of the world’s biggest DJ’s. His work has featured on many …

In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, …

In this week's bitesize clip I chat to Dez Rock. She explains why small talk is a waste of time and how we can unmask and find our tribe. Dez is the CEO of SIEMonster, and a neurodivergent leader. Dez knows that having ADHD has been anything but a detriment to her career – her ability to see the world as a puzzle (and manage all of the pieces) has …

Internet sensation, Jay Beech, was diagnosed with autism and ADHD after a lifetime of feeling different. Today, he shares what he's learnt about his brain. You will learn: 👉 3 tips to master ADHD in your relationships 👉 The importance of compatible love languages 👉 Why 'Misaphonia' explains your hatred for loud chewing Topics: 01:14 What does it fe…

Carving a unique place in the business world with his Keynote Concerts, Tiamo has identified a way to make a great living doing what he loves most...making music. Tiamo De Vettori has spoken to over 100,000 people on 250+ stages at conferences and seminars and combines speaking with original live music to deliver “Keynote Concerts”. Tiamo was named…

Lottie Drynan was diagnosed with ADHD when she was trying for a baby. Today, she shares her remarkable and insightful journey through pregnancy, postpartum and motherhood. You will learn: 👉 How she managed ADHD during pregnancy 👉 How she managed her mental health though the postpartum period 👉 How she manages overwhelm 👉 What sets off her misophoni…

In this week's bitesize clip, I chat to world renowned ADHD money coach, Tina Mathams. Hosted on Acast. See acast.com/privacy for more information.

Cody Partridge is the President and Lead Music Supervisor at Pear Tree Music Supervision. With close to a decade of experience in the industry, his 150+ credits help demonstrate his versatility in navigating Music clearances and placements over all forms of Media. Cody prides himself on being an Indiana Jones of music clearances, constantly finding…

In 2017 Holly’s husband Ross (who was also neurodivergent) died of brain cancer. Since becoming a widowed single Mum at just 32 Holly has worked tirelessly to help people to feel ‘more happy and less crappy’ using her brand The Happy Me project. She works hard to breakdown any stigma around autism and ADHD (her oldest daughter is autistic and she h…

Jonas ”MoonChild” Zekkari is a highly accomplished Swedish-Moroccan songwriter, co-producer, and music publishing label owner. With extensive experience in the music industry, MoonChild has established a successful career in Japan and South Korea, working with many high-profile recording artists, including J-Soul-Brothers, Nissy, Generations, Exile…

In this weeks bitesize clip, Ellie Middleton explains her experience of dating as an unmasked autistic ADHDer. She also bravely shares her experience with rejection. Listen to full episode on Apple Podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000630751123 Listen to full episode on Spotify 👉 https://open.spotify.com/…

Alice Lovegood is a sex educator and OnlyFans sensation with over 500k followers. She earns over $60,000 per/month teaching others how to have more focussed sex. In this episode, we discuss tips for the ADHD community. Topics: 01:58 Why did you become a sex educator? 06:47 Tips to stay focussed 08:04 Tantric, BDSM and Kink explained 18:52 Tips on h…

Join me as I talk to one of the nicest and most talented men in the music business, Andrew Roachford, who has one of the finest voices I have ever had the pleasure of working with. Andrew shot to fame with his solo project Roachford, having a string of success throughout the 1990s, becoming Columbia's biggest-selling UK act for ten years, including…