सर्वश्रेष्ठ 32 Good Minutes पॉडकास्टस (2024)

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Ten Minute Tips #42: The Training Implications Of Strength As A Skill 1:46:29

4d ago1:46:29

1:46:29

Kyle returns to the podcast with balloon stories, but skip to 28:00 for the main topic of strength being a skill, and the training implications that this has. We discuss defining strength, goal settings, minimum effective dose for strength improvements, strength maintenance, tradeoffs with aerobic goals, individualizing strength programming, cyclin…

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40 | How To Calm Down When Feeling Anxious - Real Life Story 16:51

2d ago16:51

16:51

Hey Friend, Are you concerned about what to do when you are feeling anxious? Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety. In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down. With these anxiety co…

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Food In 5 Minutes #41: September closures, Safefood survey, Kilkenny Business Awards & more 5:20

7d ago5:20

5:20

On this week's edition of Food In 5 Minutes, you'll hear about The latest enforcement orders issued by the FSAI A new survey from Safefood looking at seasonal food promotions The launch of the Global Hunger Index for 2024 A day of action that's being planned for this Tuesday in Dublin and The Kilkenny Business Awards nominees on the food and hospit…

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39 | The Secret To Your Biggest Blessing Ever - Don't Miss This 21:06

11d ago21:06

21:06

Hey Friend, Are you tired of the stress, overwhelm, the depression, anxiety? Do you feel as if you have been fighting this fight alone for far too long? Ready to cast your cares on someone else to deal with? In this episode I am going to show you how to release all of that and have more peace than you ever thought possible. Let's dig in!! Get depre…

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Food In 5 Minutes #40: Blas na hÉireann winners, MICHELIN Keys, Good Food Ireland Awards and more... 5:51

14d ago5:51

5:51

For the 40th edition of Food In 5 Minutes as part of the Ken On Food podcast, you'll be hearing this week about Reaction to Budget 2025 on the hospitality front in Ireland The Blas na hÉireann Awards for 2024 The Food & Wine Restaurant of the Year Awards The Good Food Ireland Awards (it's a busy time for awards!) And the unveiling of the first MICH…

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38 | 5 One Minute Habits To Beat Depression 18:13

18d ago18:13

18:13

Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…

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Food In 5 Minutes #39: Savour launches, Blas beckons and more 6:36

21d ago6:36

6:36

On the 39th edition of Food In 5 Minutes you'll hear about The launch of Savour Kilkenny for 2024 How we're doing on the sugar tax front New research on the coffee habits of those of us living in the Leinster region Last calls for the restoration of the 9% VAT rate before Wednesday's budget reveal The timings for Blas na hÉireann this coming Friday…

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37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized 17:24

25d ago17:24

17:24

Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impa…

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Perspectives #35: Continuously Realizing Potential, with Cole Tamburri 1:26:54

27d ago1:26:54

1:26:54

This episode we discuss Cole's evolution as a cyclist and our relationship between coach and athlete. From making lifelong friends in collegiate cycling, gaining over 100w of FTP, winning a national championship, realizing and encouraging agency as a coached athlete, balancing life priorities and the value of low stress environments, relationships …

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Food In 5 Minutes #38: Come Farm With Me, Belfast Restaurant Week launches and more 7:31

28d ago7:31

7:31

On this week's Food In 5 Minutes, part of the Ken On Food podcast series, you can hear about The launch of Agri Aware's new Come Farm With Me series for primary schools Belfast Restaurant Week A looming crisis in the hospitality sector Peanut allergy warnings due to potentially contaminated mustard A new food market space for Galway may finally be …

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36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace 19:20

1M ago19:20

19:20

Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…

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Food In 5 Minutes #37: From Golden Forks to Ploughing and beyond 8:01

1M ago8:01

8:01

As we hit the middle of the month, it's time for another helping of Food In 5 Minutes, this week taking a look at the Regional Food Starter Programme, organic happenings at the National Ploughing Championships, news on Lidl's Kickstarter rollout, a new survey from SuperValu on dinner time habits and a look at the Great Taste Awards in London. Links…

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35 | What Can Depression Look Like? Actions To Take For Immediate Relief 20:32

1M ago20:32

20:32

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…

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Food In 5 Minutes #36: Savour Kilkenny, Listowel Food Fair, ifac food business survey and more... 7:05

1M ago7:05

7:05

On this week's edition of Food In 5 Minutes, find out what's happening at the Savour Kilkenny Food Festival this October, the Listowel Food Fair in November, hear some insights from the latest ifac food and agribusiness survey, the calls for a ban on junk food advertising and learn about Bord Bia's Spirit of Ireland campaign that rolled out in Chin…

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Watts Doc #50: Hypoxia And Muscular Adaptation 1:11:39

2M ago1:11:39

1:11:39

We consider hypoxia inducible factor's muscular response to high intensity exercise before going more in depth in its effects with the next episodes. We break down high intensity training, defining hypoxia vs anaerobic, then dive into a study that investigates its main effects in high intensity execise, as well as individual variation in training r…

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34 | Transform Your Mind: The Power of Simple Daily Habits 22:04

2M ago22:04

22:04

Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…

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Food In 5 Minutes #35: Waterford Harvest Festval lands, milk in schools, Breadman Walking to stop baking... 7:44

2M ago7:44

7:44

Welcome to Food In 5 Minutes, the part of the Ken On Food podcast where I share with you five food stories from the Irish food scene and beyond in five minutes or less, ish. If you’re hungry for more by the time we’re finished here, visit kenonfood.substack.com to join my free newsletter, The Week In Food, available every Sunday morning from 7am, d…

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness? 24:24

2M ago24:24

24:24

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant chan…

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Food In 5 Minutes #34: Ireland still loves beer, restaurant pressures mounting and more 7:41

2M ago7:41

7:41

For Sunday 25 August, 2024, this is Food In 5 Minutes - for the 34th time this year - with another selection of food stories from the past week served up for your ears in five minutes or less, ish. That said, I'm noticing more these days that the timer is running closer to the seven-minute mark, but that's neither here nor there. With the podcast a…

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32 | When Crisis Strikes Do We Become A Victim or A Victor? 25:24

2M ago25:24

25:24

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am h…

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Food In 5 Minutes #33: Big restaurant closures in Dublin, Kilkenny at Blas an hÉireann, COVID payouts and more 7:04

2M ago7:04

7:04

Fresh from the shores of Lough Derg (I've been in Dromineer for the weekend), it's time for another helping of Food In 5 Minutes, the part of the Ken On Food podcast that brings you five food stories from the Irish food world and beyond, plucked from the past week, and served up in five minutes or less, ish. You know the drill. There's also a newsl…

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31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health 18:56

2M ago18:56

18:56

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here …

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Food In 5 Minutes #32: Belfast Restaurant Week, Waterford Harvest Festival, Ireland's ice cream exports 7:19

2M ago7:19

7:19

For Sunday 11 August 2024, this is Food In 5 Minutes. Grab the newsletter version now by signing up for free at kenonfood.substack.com and get stories, bonus reading, recipes, a podcast pick and more in your inbox every Sunday morning. LINKS THIS EPISODE 577 Irish Food-Led Businesses Have Closed Since VAT Rise Last September Over 570 restaurants ‘f…

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30 | The Hydration Connection: Boosting Mental Health For Moms With Depression 19:39

2M ago19:39

19:39

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and ho…

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Ten Minute Tips #41: How To Try New Training Methods 1:31:38

3M ago1:31:38

1:31:38

We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.…

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Food In 5 Minutes #31: New Kilkenny eateries, hot school meals, VAT calls head to Europe & more 7:58

3M ago7:58

7:58

It's the August bank holiday weekend and today's edition of the podcast looks at Three new eateries opening in Kilkenny in recent weeks (with one about to open) Calls for the restoration of the 9% VAT rate for hospitality heading to Europe The expansion of the Hot School Meals programme ALDI ditching their blue bottle caps as their sustainability p…

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29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks 21:55

3M ago21:55

21:55

Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We…

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Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions) 1:34:42

3M ago1:34:42

1:34:42

This episode we discuss the ten most common mistakes we see beginners make in their training plans, and their solutions. Goals and outcomes, learning the process, metrics and performance, specialization and individualization, training fads, balancing structure with fun, and more.द्वारा Empirical Cycling

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Food In 5 Minutes #30: Food at the Fleadh, food jobs in demand & more 7:02

3M ago7:02

7:02

For Sunday 28 July 2024, this is Food In 5 Minutes, the part of the Ken On Food podcast that brings you five food stories from around the Irish food scene and beyond, over the past week, served up in five minutes or less, ish. It’s been another busy week in the world of food, with plenty to chew on from home and abroad. At time of release I'm curre…

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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health 27:06

3M ago27:06

27:06

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fos…

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Food In 5 Minutes #29: Slushy warnings for children, Edible Dublin, pub VAT woes and more 7:49

3M ago7:49

7:49

For Sunday July 21st 2024, this is Food In 5 Minutes, the part of the Ken On Food podcast that brings you five food stories from the past week, from the Irish food scene and beyond, all served up in five minutes or less, ish. Take a listen to this week's stories. Resources this episode Taste of Kildare official website Taste of Kildare ticket detai…

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Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB 1:43:35

3M ago1:43:35

1:43:35

Retired professional road and cyclocross racer and newest Empirical Cycling coach Erica Zaveta joins to share wisdom from twenty years of competition and a decade of coaching. We discuss individualizing training for the high intensity disciplines of criteriums, cyclocross, and mountain biking, along with how and when to take mid season breaks, inco…

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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions 29:26

3M ago29:26

29:26

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…

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Food In 5 Minutes #28: From food in Carlow to square burgers and beyond 7:48

3M ago7:48

7:48

For Sunday July 14th 2028 this is Food In 5 Minutes, the part of the Ken On Food podcast that brings you five food stories from the Irish food scene and beyond, plucked from the past week and served up in five minutes or less, ish. Supporting links for this week's stories can be found below. Carlow Tourism Carlow Garden Festival Safefood: Meat ther…

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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead 13:43

3M ago13:43

13:43

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …

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Food In 5 Minutes #27: We're mad to recycle and a nation of beer drinkers to boot 7:24

3M ago7:24

7:24

For Sunday 7 July 2024, it's time for another helping of Food In 5 Minutes with five stories from the past week drawn from the Irish food scene and beyond. Read up on the stories in full with the links below. You can also sign up to The Week In Food newsletter for free, available via kenonfood.substack.com. 90 million drinks containers returned in …

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

4M ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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Food In 5 Minutes #26: Wasting meals, harvesting golf balls, Sage waves goodbye & more 5:57

4M ago5:57

5:57

On a weekend that has seen Taylor Swift take over Dublin’s Aviva Stadium for three nights, another outing for the family fun-packed Kaleidoscope Festival in Wicklow, Flavours of Fingal in Dublin and more. Galway beating Dublin in the All-Ireland football quarter-finals and more, this is Food In 5 Minutes for Sunday 30 June. Links for this week's st…

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

4M ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

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Food In 5 Minutes #25: Talk About Food, dining in 30 years with insects and more 6:56

4M ago6:56

6:56

With temperatures for the week ahead set to tip the early-to-mid 20s, it's Sunday all over again, which means another helping of Food In 5 Minutes. This week shines a light on... SafeFood's Talk About Food report Food Vision 2030 - Annual report 2023 Food Vision 2023 - Annual report 2022 Food Vision 2023 breakdown Opportunity to acquire a portfolio…

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

4M ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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Ten Minute Tips #38: Balancing Training And Rest During Race Season 1:26:52

4M ago1:26:52

1:26:52

Kolie and Rory discuss their lists of the best things to do or avoid to maintain fitness in race season, and balance with appropriate rest. Also touched on are race prioritization, training and progression expectations, methods to estimate and manage fatigue, openers, volume vs intensity, and much more including your listener questions.…

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Food In 5 Minutes #24: Coffee festivals, dairy awards, FSAI updates and more 5:47

4M ago5:47

5:47

The elections are done and dusted, I've got a few days off, a hearty breakfast and a fresh cup of coffee. This week's story highlights include... Birdhill Coffee Festival FSAI enforcement orders for May 2024 Full list of winners: 2024 National Dairy Awards EY Future Consumer Index Theatre of Food: Grub Circus at this year's All Together Now Want mo…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

4M ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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Perspectives #34: Quantifying Training Volume, with Marinus Petersen 1:36:21

4M ago1:36:21

1:36:21

Coach and returning guest Marinus Petersen rejoins to discuss the pros and cons of different ways to quantify endurance and total training volume and adaptation. We consider TSS, total hours, and work measured in kilojoules, as well as coaching and programming aspects of endurance rides and balancing with interval sessions or races. We also answer …

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

5M ago22:01

22:01

Hey Friend, Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or e…

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Food In 5 Minutes #22: From VAT rate woes and the Great Taste Awards to 'healthier' chocolate 6:24

5M ago6:24

6:24

On this week's podcast, I'll take a look at A new survey detailing the impact of the VAT rate hike on Irish food-led businesses The launch of the Co-Centre for Sustainable Food Systems How free app TooGoodToGo has helped rescue over 1m bags and boxes of food from waste The judging of this year's Great Taste Awards, held this past week in Tipperary …

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

5M ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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Perspectives #33: The Psychology Of Excellence 1:37:17

5M ago1:37:17

1:37:17

Professor Patrick Smith joins to discuss performance psychology, its role in cycling performance and everyday life, and some of the underlying themes and tools he uses in practice. We also discuss race nerves, negative spirals, some of the stigma around psychology in sports and overcoming it, defining the metrics of success, and more.…

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Food In 5 Minutes #21: Irish Restaurant Awards winners, Grow with ALDI finalists, food history and more 7:59

5M ago7:59

7:59

On this week's podcast you can Learn about the finals of the 2024 Irish Restaurant Awards Check out some of the lineup on the food side of this year's Kaleidoscope Festiavl Discover a new exhibition rooted in an 18th century kitchen in Roscommon Review new research from Safefood highlighting food safety concerns about smart device usage in the kitc…

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32 Good Minutes पॉडकास्टस

पॉडकास्ट सुनने लायक

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