सर्वश्रेष्ठ Medium Talk पॉडकास्टस (2024)

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Episode 122: Making the Holidays Meaningful - Keep the Joy and Ditch the Guilt 50:10

12h ago50:10

50:10

Hello, hi! Are you feeling overwhelmed by all the expectations of the holiday season? In this episode, we’re tackling the “holiday guilt” that so many moms and women feel this time of year—guilt about not doing enough, spending too much, or skipping traditions. Together, we’ll explore how to tell the difference between decisions you need to let go …

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Episode 121: Mindful Content Creators and the Quest to Curate A Perfect Childhood with guest Stephanie Cunningham 53:34

8d ago53:34

53:34

Hello, hi! Today’s episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where she role models real-life living, sharing both the highs and the lows of homeschooling, intergenerational living and breaking the “highlight reel” so that her friends and followers feel like th…

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Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face 43:55

15d ago43:55

43:55

Hello, hi! Today’s episode features a very special guest who hasn’t been on the pod in a while - my husband Nick! Nick reviews last week’s episode list of the 9 Small Things I’m No longer Feeling Guilty about. We hope you enjoy this episode and you like seeing another side of Medium Lady! Episode Summary Check in: I’ve brought Nick on mic to review…

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Episode 119: Nine Small Things I'm No Longer Feeling Guilty About 55:57

29d ago55:57

55:57

Hello, hi! Today’s episode is a personalized list of all the little things that I let myself feel guilty about. And through the episode I give myself permission to let these things go, mostly because there's nothing wrong with them! This episode is for you if you feel like you spend too much time trying to navigate guilt when you’re just trying to …

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[REPOST] Episode 28: How to Take Care while Sick 28:20

1M ago28:20

28:20

द्वारा vandevenerin

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Episode 118: More Medium Effort Advice: "Past Me Had it All Figured Out..." 38:07

1M ago38:07

38:07

Hello, hi! Today’s episode is more Medium Effort Advice. In this episode our listener asked “Past me seemed to have it all figured out. I look at pictures from 2-3 years ago and I want to get back to that but right now everything feels too hard. What do I do?” This episode is for you if you feel like you used to be on top of things, but somehow, yo…

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Episode 117: Medium Effort Advice - "Help I'm doing too much, and none of it well!" 28:27

2M ago28:27

28:27

Hello, hi! Today’s episode is a new kind of format, we’re doing “Medium Effort Advice”. One listener asked me on instagram: “How do I handle the problem of doing too much? Because I’m going too many things, I end up not doing them well or even to completion. This episode is for you if you too are struggling with all.the.things this fall, and you wa…

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Episode 116: Medium Lady Unfiltered - Imposter Syndrome Is the Worst 48:49

2M ago48:49

48:49

Hello, hi! Today’s episode is another behind the scenes episode of content creation and podcast production. For my monthly plan this September I decided to focus my awareness on imposter syndrome, and paying attention to where that shows up in my life and how hesitation and self-doubt affect my actions. This episode is for you if you’ve ever heard …

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Episode 115: Five Things You Can Do Right Now to Survive September 38:01

2M ago38:01

38:01

Hello, hi! Today’s episode is one of my favourites, part of my “Five things” series for all of our episodes that end with the number 5. This episode is going to give us a way to focus on mindfulness during a chaotic season of family life: the month of September. The goal of the episode is to help you gain a sense of presence that you can continue t…

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Episode 114: The Difference Between Guilt And Shame when it comes to Self-Care with guest Tami Hackbarth 42:39

2M ago42:39

42:39

Hello, hi! Today’s episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In part one of our conversation we talk all about the re-balancin…

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Episode 113: Playing the Long Game in your Freedom from the Domestic Struggle with author and speaker Tami Hackbarth 31:46

3M ago31:46

31:46

Hello, hi! Today’s episode is part one of my interview with Tami Hackbarth a life + work coach, keynote speaker, author, podcast host and Fair Play Facilitator. Tami’s work helps women feel less like crap so they have the energy and bandwidth to create the world they want to live in. In Part 1 of our conversation we talk all about the re-balancing …

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Episode 112: Everyday Gratitude - How to Move from Extreme to Routine with your Gratitude Practice 30:26

3M ago30:26

30:26

Hello, hi! Today’s episode is all about my daily gratitude habit that I call “Car Gratitude.” This episode is designed to help you consider your own gratitude habits and where you struggle to create time and space to reflect on what you’re grateful for. If you’ve tried to start a gratitude habit before with no success, this episode will give you th…

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[REPOST] Episode 89: Everyday Manifesting with guest Diana Alexander Rane 45:32

3M ago45:32

45:32

This episode originally aired in November of 2023 ______________ In today’s episode I start the first part of my interview series “How to Get Out of Your own Way.” We kick off with Diana Alexander Rane a manifestation coach. Diana is such a warm and approachable person, we talked all about why you might resist manifestation, how to let it become an…

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[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D. 44:25

4M ago44:25

44:25

द्वारा vandevenerin

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Episode 111: The Perfect Summer Doesn’t Exist: Overcome your Limiting Beliefs and My Free Monthly Planner 44:30

4M ago44:30

44:30

Hello, hi! Today’s episode is another Monthly Planning episode - consider it self-care for your summer! This episode is aimed at walking you through my free download “How to Start a New Month” which aims to help you consider how to mindfully embrace the month ahead and plan how you want to focus on yourself in the future. Grab your copy of the free…

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Episode 110: Feeling Lonely? A Book Review of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier by Kasley Killiam 42:40

4M ago42:40

42:40

Hello, hi! Today’s episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier” by Kasley Killiam. This episode is designed to share a bit about the book, my major take aways, and a reflection on the key frameworks that might guide you to think differen…

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Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on TikTok and Instagram 45:20

4M ago45:20

45:20

Hello, hi! Today’s episode is a first for the show: Medium Lady Rants? After being influenced by a few videos critiquing BookTok and the Beauty Influencer space it occurred to me that some of the problems in those spaces also exist in the motherhood content space. And I have a lot of thoughts about it! This episode is designed to give you some heal…

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Episode 108: From Self-Neglect to Self-Care: Prioritizing Your Needs with guest and coach Madeline Farquarson 32:12

5M ago32:12

32:12

Hello, hi! Today’s episode is part two of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counseling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious overthinker herself, she lov…

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Episode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson from Knomii 44:13

5M ago44:13

44:13

Hello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counselling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious over-thinker herself, she l…

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Episode 106: Six Things Saving My Summer 43:21

5M ago43:21

43:21

Hello, hi! Today’s episode is our quarterly “five things list” but instead of five things I’ll share SIX things that are saving my summer. You're going to love today's episode if you find, like I do, that at this point of the season, you're rushing trying to cram as much life as possible into every minute of every day. I don’t know about you but I …

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Episode 105: Five things I Learned Behind the Scenes of My First Event 43:35

5M ago43:35

43:35

Hello, hi! Today’s episode is a behind the scenes reflection on the five things I learned from hosting my very first event. Typically all episodes that end on the 5 I do my “five things saving my life” series but this episode is a switch up, 5 things I learned putting together the “Chase the Good” Event which happened live and in person on June 8! …

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[BONUS] Medium Lady Reads Ep. 22 The BIPOC Reading Challenge with guest host Alesia Galati 1:02:30

6M ago1:02:30

1:02:30

Hello, hi! We know that the MLT main feed always enjoys a crossover episode with my sister podcast Medium Lady Reads (affectionately known as MLR). Enjoy this episode with guest host Alesia Galati from @wereadsmut on Instagram! _______________________ Hello, Hi, and welcome to Medium Lady Reads this is episode 22, “The BIPOC Alphabet Reading Challe…

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Episode 104: Four Questions to Manage Your Summer Stress Part 2 26:47

6M ago26:47

26:47

Hello, hi! Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provid…

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Episode 103: 4 Questions to Free Yourself from Summer Stress Part 1 34:43

6M ago34:43

34:43

Hello, hi! Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed …

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[REPOST] Episode 70: My Life Changing Perspective on Having your ”Best Summer Ever” 41:19

6M ago41:19

41:19

[Repost] This episode originally aired in May of 2023. Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best summer ever" (those quotation marks are important context I promise). I'm going to walk through those four questions and share my own answers so you have a sense of what's on my mind as I shift …

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Episode 102: Can You Change What You Want? 27:09

6M ago27:09

27:09

Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all about mindset, self-discovery, and the pursuit of happiness. And I'll talk all about what you can expect if you join my event, Chase the Good, on June 8th in Burlington Ontario. Exploring Dif…

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Episode 101: Do You Have Something to Say? with guest Megan Hamilton 1:14:38

7M ago1:14:38

1:14:38

Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question. For those who answer "No," M…

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Episode 100: Can You Make a Big Career Change? with guest and photographer Pamela Chriton 54:51

7M ago54:51

54:51

Hello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change? Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pa…

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Episode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy Stanger 54:24

7M ago54:24

54:24

Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together! In this lively discussion, Erin and Tracy Stanger delve into the world of per…

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Episode 98: Is Your Burnout Preventable? 47:42

7M ago47:42

47:42

Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you. Summary: …

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[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong 17:09

8M ago17:09

17:09

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being. In this concluding episode, Erin and E…

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[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong 18:15

8M ago18:15

18:15

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 8: S is for Social Connection In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how…

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[BONUS EPISODE] Part 7 "E is for Emotional Elasticity" 15:26

8M ago15:26

15:26

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resil…

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[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong 16:36

8M ago16:36

16:36

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 6: N is for Nature In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoo…

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[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong 15:03

8M ago15:03

15:03

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 5: I is for Inner Peace Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all …

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[BONUS SERIES] Part 4: "P is for Productivity: with Dr. Ellen Wong 11:49

8M ago11:49

11:49

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 4: P is for Productivity In this episode, we explore the intersection of productivity and happiness, delving into the nuances between happiness-oriented productivity and the pervasive hustle culture. Ellen shares a great exam…

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[BONUS SERIES] Part 3 "P is for Purpose" with Dr. Ellen Wong 11:20

8M ago11:20

11:20

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 3: P is for Purpose Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the…

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[BONUS SERIES] Part 2 "A Is for Authenticity" with Dr. Ellen Wong 11:25

8M ago11:25

11:25

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 2: A is for Authenticity Discover the power of authenticity to foster happiness and fulfillment. In Part 2 we explore letter “A” for authenticity, a fundamental aspect of the Happiness Framework. Gain valuable insights into o…

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[BONUS SERIES} Part 1 "H is for Health" with Dr. Ellen Wong 11:15

8M ago11:15

11:15

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 1: H is for Health Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to me…

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[BONUS SERIES] Prologue: Who is Ellen Wong and How Did She Become the CEO of Happiness? 14:38

8M ago14:38

14:38

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness? In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned…

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Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable? 34:23

9M ago34:23

34:23

Hello, hi and welcome to another episode of Medium Lady Talks! In Episode 97, we're delving into a topic that's close to the hearts of many burnt-out millennial mothers: the pursuit of genuine enjoyment in life. - We'll explore three perspectives: "no," "maybe," and "yes," as we navigate the journey towards authenticity and happiness. - I've announ…

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Episode 96: The Winter Whimsy Workshop 44:09

9M ago44:09

44:09

Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th, 2024. This workshop was the finale to the 21 Days of Winter Whimsy prompts which can all be found on IG. The four pillars of Winter Whimsy include: Look for Wonderland Comfort Food and Drink A Wi…

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Episode 95: Five Things I’m Bringing With Me From 2023 Into 2024 33:48

11M ago33:48

33:48

Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in…

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Episode 94: PART TWO 12 Questions to Help You Get Out of Your Own Way in 2024 26:22

11M ago26:22

26:22

Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more…

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Episode 94: PART ONE 12 Questions to Help You Get Out of Your Own Way in 2024 32:39

11M ago32:39

32:39

Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more int…

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[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023 1:03:03

11M ago1:03:03

1:03:03

Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!!xo Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Fea…

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Episode 93: Let Good Enough be Good Enough with author Danielle Hines 49:17

12M ago49:17

49:17

Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to…

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Episode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann Kloda 1:07:11

12M ago1:07:11

1:07:11

Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and f…

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Episode 91: Expression and Identity: Rediscovering What You Like Through Personal Style with Hanna Donnelly 48:59

12M ago48:59

48:59

Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression. This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much tim…

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Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk 58:24

1y ago58:24

58:24

Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes. Episode Highlights Cecelia's unique journey from geologist to life coach and…

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