Dieting in Reverse with Joe Hoye

Keto Savage Podcast

Robert Sikes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Sikes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4d ago 53:28

MP4•एपिसोड होम

If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode.

What we discussed:

Joe's journey into fitness and coaching (2:11)
Challenges and the unexpected success he found in coaching middle-aged women (5;24)
The importance of reverse dieting (8:46)
Navigating the nuances of dieting and nutrition (16:01)
Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50)
The role of regular strength training and exercise (26:26)
Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23)
Joe'd business model and client engagement (46:32)
Strategies to attract new clients and the importance of personal connections and building trust (49:09)
Generous giveaway offer ((52:56)

Where to learn more:

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