245. The importance of self check in and how to do it.

How I quit alcohol

#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

about a year ago 28:19

MP3•एपिसोड होम

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience.

Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care.

I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level!

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni

To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety.

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

The Michael Singer podcast I mentioned is here.

https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603

If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.

Hosted on Acast. See acast.com/privacy for more information.

295 एपिसोडस

245. The importance of self check in and how to do it.

How I quit alcohol

21 subscribers

published about a year ago

साझा करें

MP3•एपिसोड होम

https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni

To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety.

https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol

The Michael Singer podcast I mentioned is here.

https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603

If you are heavy or daily drinker please consult a medical practitioner before stopping drinking.

Hosted on Acast. See acast.com/privacy for more information.

295 एपिसोडस

सभी एपिसोड

1
295. Why alcohol makes stress so much worse 21:46

6 days ago21:46

21:46

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional dysregulation. She offers practical strategies for managing stress without alcohol, highlighting the significance of awareness, support, and healthy coping mechanisms. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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294. If at first you don't succeed, try try again.. with HIQA Grad Ricci 51:48

20 days ago51:48

51:48

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, and the profound changes in her life and relationships since quitting alcohol. In this conversation, Ricci shares her transformative journey of self-discovery and recovery from alcohol dependency. She discusses the importance of self-respect, the role of community support, and the deep emotional work required to break free from past patterns. This chat emphasises the significance of trusting oneself, embracing change, and the ongoing journey of personal growth. Ricci's story shows how even if we don't succeed the first time or even the next, keep on going!! Never give up. Join me on retreat, go to https://www.iquitalcohol.com.au/collections/retreat For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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293. The consistency, grief and acceptance required for change with Ash Butterss 52:52

27 days ago52:52

52:52

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them. We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a passive process—it requires effort, resilience, and a willingness to sit with discomfort. Join us as we unpack the real work behind personal growth and embracing a new way of being. What We Cover: - The grief of leaving your old life behind -How friendships change when you stop drinking - Navigating the discomfort of not being invited out - Facing emotions rather than avoiding them -The courage it takes to embrace transformation To come on retreat with Danni and Ash in Bali go to https://www.iquitalcohol.com.au/products/bali-nervous-system-reset-retreat-1-6-sept-2025 . There are only a few spots left. The book we refer to is The Let Them Theory - Mel Robbins For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay 36:43

5 weeks ago36:43

36:43

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got so bad her family disowned her, when her drinking had escalated to 3 bottles of wine a day and eventually called out to a higher power for help and she never looked back. They delve into the importance of relationships, the impact of sobriety on family dynamics, and the daily battles with addiction. Susie shares her awakening moment and the transformative power of support and practices in recovery, emphasising that there is always hope for change and a better life. Suzie quit drinking at 62 and a great example of how it is never too late too change. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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291. How moment to moment nervous system regulation will stop cravings and change your life. 22:16

7 weeks ago22:16

22:16

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being. To find out more about my courses, retreat or one on one coaching go to www.iquitalcohol.com.au For more info or to come to Bali for the Nervous System reset retreat with Danni and Ash Butterss go to https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6 A really great mindfulness check in app https://lotusbudapp.com Hosted on Acast. See acast.com/privacy for more information.…

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290. From prison to functional healing with Samantha Lander 1:16:59

8 weeks ago1:16:59

1:16:59

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking help in the journey to sobriety. In this conversation, Samantha shares her journey of recovery from addiction, detailing her spiritual awakening, the challenges of heartbreak, and the transformative power of health and wellness. She discusses the importance of gut health in recovery and how functional medicine can aid in healing. The conversation emphasises the interconnectedness of mental and physical health, and the significance of self-discovery in the recovery process. Sam is passionate about helping people heal their bodies through good health and better choices. To reach out to Sam go to https://linktr.ee/seefitliving For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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289. The realities of life without alcohol in the early days with Chris Gimpel 38:23

9 weeks ago38:23

38:23

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how many of us unknowingly become accustomed to that sense of constant drama, and how adjusting to a calmer life takes time. Disturbed sleep patterns were another challenge, something many people experience when first quitting alcohol. Chris also describes what he calls the “lost puppy syndrome”—that feeling of not knowing what to do with yourself when drinking is no longer part of your life. But as the brain begins to reboot and adjust, things start to shift. He talks about the power of delayed gratification and how putting in the work leads to real, lasting rewards. Most importantly, he reminds us that change doesn’t happen without action, and that a relapse doesn’t mean you’re back to square one and that it can be a therapeutic tool. A must-listen for anyone navigating early sobriety or supporting someone on their journey. To reach out to chris go to @gimpse on Insta To find out more about Clean Slate go to https://www.cleanslateclinic.com To find out more about SMART recovery go to https://smartrecoveryaustralia.com.au For more resources such as retreats with Danni, coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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288. The impact of avoidance 23:53

10 weeks ago23:53

23:53

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their feelings and live a more authentic life. Danni takes the listeners through a simple breathing exercise to help with emotional resilience and to down regulate the nervous system. She also shares some journal prompts to help awareness around avoidance. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt 47:48

11 weeks ago47:48

47:48

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the importance of support systems, and the personal growth he has experienced as a father. Tim's story serves as an inspiration for others considering a similar path, emphasising that change is possible and that embracing life without alcohol can lead to profound happiness and fulfilment. To reach out to Tim on Insta go to @alc_free_adventures For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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286. Is your New Years Reso starting to slip and how to change that solo cast with Danni 14:24

11 weeks ago14:24

14:24

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

1
285. Navigating Celiac Disease, addiction and a new life with Ben Hampton 51:25

12 weeks ago51:25

51:25

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experienced since becoming sober and how he navigates parenting while modeling healthy emotional responses for his children. We discuss the challenges and transformations that come with sobriety, particularly in the context of being a musician. They explore the societal pressures surrounding alcohol consumption, the influence of rock icons, and the journey of self-discovery that follows the decision to cut out alcohol. Ben shares his personal experiences with celiac disease and how eliminating gluten and alcohol has positively impacted his physical and mental health. The discussion also touches on the importance of vulnerability, redefining masculinity, and identifying true friendships that support personal growth. To reach out to Ben go to Website: https://www.aglutenfreefamily.com.au/ Podcast: https://podcasts.apple.com/au/podcast/a-gluten-free-podcast/id1596543624 Instagram: https://www.instagram.com/a.gffamily/?hl=en Facebook: https://www.facebook.com/groups/aglutenfreepodcast/ For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31

13 weeks ago35:31

35:31

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Jennifer Nelmes shares her personal journey through health challenges, including a breast cancer diagnosis and the impact of alcohol on her mental health. She discusses the importance of listening to one's intuition, the transformative experiences she encountered through community support and courses, and how she navigated social circles while embracing sobriety. The conversation emphasises self-reflection, personal growth, and the significance of prioritising one's health and happiness. To join the next HIQA challenge go to www.iquitalcohol.com.au For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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283. The freedom from meeting your fears head on with musician Hein Cooper 40:25

14 weeks ago40:25

40:25

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronting fears and living authentically. In this conversation, Danni discusses her journey of overcoming unhelpful habits, particularly focusing on quitting smoking and alcohol. She reflects on the societal pressures and fears that drove her to these habits, and how breaking free from them has led to a deeper understanding of herself and a greater connection with others. Danni emphasises the importance of authenticity and the realisation that true rebellion lies in being true to oneself rather than conforming to societal expectations. The conversation also touches on the challenges of self-discovery and the positive impact of sobriety on creativity and personal growth. To check out check out Hein's music go to https://open.spotify.com/artist/75Cb1lVnzQa6mPaJA16Ho0?si=si2Xt-izTBOUQ4OWr-EhPA To find out more about my challenges or retreat go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

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282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03

15 weeks ago16:03

16:03

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change. Key points covered: Every day is an opportunity for change and growth. Quitting alcohol has a ripple effect on all aspects of life. Setting specific goals increases the likelihood of success. Writing down goals helps maintain motivation and accountability. Tracking progress can celebrate small wins along the way. Having an accountability buddy can provide essential support. Visualising success can help solidify intentions and goals. Discipline in pursuing goals can lead to joy and fulfilment. Self-love is crucial in making lasting changes. Daily journaling can clarify intentions and foster personal growth. To work with me through one on one coaching, to come on retreat or join a challenge to to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…

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281. Journal prompts for year in reflection solo mini ep 13:27

16 weeks ago13:27

13:27

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward. takeaways Reflecting on the past year is essential for personal growth. Journaling can provide closure and clarity about experiences. Identifying impactful moments helps in understanding personal change. Letting go of unhelpful habits is crucial for moving forward. Creating a plan for change enhances the likelihood of success. Recognising challenges can reveal hidden blessings and lessons. Continuing beneficial practices can lead to sustained well-being. Self-assessment can guide future decisions and actions. Imagining the feeling of letting go can motivate change. Gratitude for the past year can foster a positive mindset for the future. To work with me or to book a retreat or the next challenge go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

1
280. Make new traditions on Christmas Eve 10:03

17 weeks ago10:03

10:03

How I quit alcohol

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279. Be the shining light with Mark Purser 12:29

17 weeks ago12:29

12:29

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au To reach out to Mark on Insta @mark_purser or website https://www.bambooyogabyron.com Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54

17 weeks ago16:54

16:54

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au To reach out to Ash Butterss go to www.ashbutterss.com Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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277. How do I want to feel on Christmas day with Sarah Rustbach 15:22

17 weeks ago15:22

15:22

How I quit alcohol

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276. Reminding yourself what is you don't want with Sarah H 13:17

17 weeks ago13:17

13:17

How I quit alcohol

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275 - Being on your own side to avoid self sabotage with Danni 15:33

17 weeks ago15:33

15:33

How I quit alcohol

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274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21

17 weeks ago16:21

16:21

How I quit alcohol

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273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49

18 weeks ago9:49

9:49

How I quit alcohol

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272. - The importance of asking for help when you're not ok with Nancy Evans 9:05

18 weeks ago9:05

9:05

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Nancy go to @nancy_evans_coaching on Insta Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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271. Dealing with feeling like an outcast with Emma Gilmour 14:02

18 weeks ago14:02

14:02

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Emma go to https://www.hoperisingcoaching.com Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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270. How to be with people we used to drink with with Deb Masner 13:23

18 weeks ago13:23

13:23

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Deb to to insta @alcoholtippingpoint Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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269. Worrying about family members who are drinking like we did with Ben Schiller 15:57

18 weeks ago15:57

15:57

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Ben go to https://benschillerpsychology.com.au Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings 13:18

18 weeks ago13:18

13:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To reach out to Greg go to the @boozefreedad on insta Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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267. Navigating your people pleasing this Christmas with Sena Smith 11:18

18 weeks ago11:18

11:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au To find out more about Seana or her book go to https://seanasmith.com Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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266. Navigating the buffet lunch without booze with musician Andrea Kirwin 10:12

19 weeks ago10:12

10:12

Hosted on Acast. See acast.com/privacy for more information.

How I quit alcohol

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265. What if they think I'm not fun anymore with Kath Elliott 16:07

19 weeks ago16:07

16:07

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. In this episode, I catch up with my friend and fellow sober coach Kath Elliot to discuss the challenges of navigating sobriety during the silly season, particularly the pressure to be the 'fun one' in social situations. Fore more info or to work with me go to www.iquitalcohol.com.au You can find Kath at https://www.thealcoholmindsetcoach.com. She's pretty fun! Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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264. Connect to your community or support people with Snowy Turner 7:34

19 weeks ago7:34

7:34

How I quit alcohol

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263. When your family are big drinkers with Shelley HIQA Grad 12:24

19 weeks ago12:24

12:24

How I quit alcohol

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262. Preparing for travel and the power of getting in and getting out with Chris Gimpel 14:58

19 weeks ago14:58

14:58

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices. Fore more info or to work with me go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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261. Building Inner Strength Through Self Regulation with Sam Brown 14:43

19 weeks ago14:43

14:43

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au I loved this chat with my good friend Sam Brown @soulfullifestyle Sam also takes us through a simple but very effective practice to regulate and ground the system. To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/ Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode 10:48

19 weeks ago10:48

10:48

How I quit alcohol

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259. Slowing it all down to half speed with trainer Benny Owen - minisode 13:03

20 weeks ago13:03

13:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. Fore more info or to work with me go to www.iquitalcohol.com.au Find Benny at https://www.socialremedy.com.au Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni 9:45

20 weeks ago9:45

9:45

How I quit alcohol

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257. From Partying to Peace with Mel Beynon 1:25:14

20 weeks ago1:25:14

1:25:14

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on young brains. We talk about talking to our kids about alcohol and how to recognise and navigate the feeling of social awkwardness. Mel shares her insights on how her relationship with alcohol had evolved over the years, emphasising the significance of understanding our emotions and the role of love in recovery. We explore the transformative journey of mindfulness, sobriety, and self-discovery. The importance of yoga and meditation in fostering a deeper connection with oneself, the challenges of navigating emotional landscapes without alcohol. To find out more about our next retreat in Bali go to https://www.iquitalcohol.com.au/collections/retreat To reach out to Mel or find out where her next yoga class is go to IG @mindfulconnectionsau For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner 48:23

21 weeks ago48:23

48:23

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's relationship with alcohol. Deb shares her journey to sobriety, the challenges she faced, and how health scares prompted a reevaluation of drinking habits. The conversation emphasises the need for open discussions about alcohol's effects on health and the importance of building connections beyond drinking. In this conversation, Danni and Deb Masner explore the themes of belonging, sobriety, and personal growth. They discuss the challenges of navigating social situations without alcohol, the impact of generational trauma, and the importance of self-worth. Deb shares her journey to sobriety, the strategies she employs to maintain it, and the significance of community and accountability in the process. The conversation emphasizes the need to understand one's patterns and the healing that comes from self-awareness and compassion. Deb Masner is the founder of the Alcohol Tipping Point. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. Links: Website: https://www.alcoholtippingpoint.com/ Instagram: @alcoholtippingpoint Podcast: https://www.alcoholtippingpoint.com/podcast Email: deb@alcoholtippingpoint.com . Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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255 - Hypervigilance, growing up around alcoholism with Seanna Smith 57:36

23 weeks ago57:36

57:36

In this episode of How I Quit Alcohol , Seana Smith shares her powerful story, reflecting on a childhood marked by both an idyllic lifestyle and the unpredictability of having an alcoholic father. Growing up around alcoholism left her in a constant state of hypervigilance, never quite knowing which version of him would appear each day. From the outside, Seana’s life looked perfect: an Oxford graduate, a thriving career with the BBC and Channel 9, a bestselling author, a happy marriage, and four vibrant children. Yet behind the scenes, alcohol was quietly eroding her health, emotional well-being, and sense of self. With her engaging style and wit, Seana unveils the hidden challenges of her lifelong battle with alcohol, exploring how it impacted every aspect of her life—and ultimately, how she found the strength to change. Seana Smith website: https://www.seanasmith.com/ Sober Journeys website: https://www.soberjourneys.com/ www.instagram.com/seanasmith www.instagram.com/sober_journeys Going Under, a memoir of family secrets, addiction and escape is published by Ventura Press. In Australia: Going Under is available in bookshops and online stores in Australia and on Amazon here: https://www.amazon.com.au/Going-Under-memoir-secrets-addiction/dp/0645497231/ In the USA: https://www.amazon.com/Going-Under-memoir-secrets-addiction/dp/0645497231/ In the UK: https://www.amazon.co.uk/Going-Under-memoir-secrets-addiction/dp/0645497231/ Going Under Audiobook: Going Under on Audible, narrated by Seana Smith, click here. Going Under on Spotify: Listen to Going Under on Spotify here. I’m attaching a copy of the book cover and a photo of me. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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254. Podcast episode sharing with Ash Butters. How to Embody and Befriend your Nervous System and exciting announcement 43:16

23 weeks ago43:16

43:16

Sharing an episode from the beautiful Ash Butterss and her podcast The Unedited Woman, How to Embody and Befriend your Nervous System. Ash and I also announce a special announcement for our retreat we will be running together in Bali in Sept 2025 and our upcoming Nervous System Workshops in Brisbane, Fremantle and Sydney. We chat about the importance of self awareness. To find out more info our upcoming retreat in Bali go to https://www.iquitalcohol.com.au/collections/retreat/products/bali-healing-retreat-balian-may-1-6 Workshops https://www.iquitalcohol.com.au/collections/resources Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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253. Broken trust, the impact of generational addiction with Pyschologist Rebecca Glorie 1:00:37

24 weeks ago1:00:37

1:00:37

In this episode, I catch up with HIQA grad and psychologist Rebecca Glorie to discuss her personal journey growing up in an environment affected by alcoholism. Rebecca shares the profound impact this had on her childhood and how it influenced her adult life. We delve into the concept of "repair after rupture," exploring the importance of healing relationships strained by addiction. Rebecca openly discusses confronting her own struggles with alcohol, the healthier coping mechanisms she now employs, and the pivotal decision to quit drinking to provide a better environment for her daughter. To reach out to Rebecca go to https://www.rebeccaglorie.com For more resources such as coaching or to join the next HIQA challenge or Bali retreats go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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252. From hiding alcohol to living in the light with Michelle from NZ 1:02:50

25 weeks ago1:02:50

1:02:50

In this episode, I chat with Michelle, a graduate of the HIQA program, who at the time of this recording is celebrating 9 months alcohol-free . Michelle shares her powerful journey of overcoming hidden drinking habits that spiralled into binge drinking. She opens up about drinking in the mornings to combat hangovers, which often led to all-day binges and passing out on the couch. Her struggle took a toll on her mental health—mood swings, depression, and lies to her husband left him worried and unsure how to help. Overwhelmed by shame and embarrassment, Michelle felt completely lost. Everything changed when she joined the HIQA Alcohol Challenge in January. Since then, she hasn’t touched a drop of alcohol. Through the program, Michelle uncovered the emotional triggers behind her drinking habits and learned how to sit with her feelings, rather than suppressing them with alcohol. In this conversation, Michelle also shares practical tools that helped her navigate cravings and how she managed moments of overwhelm during her early days of sobriety. Tune in for her inspiring story of transformation and the strategies she used to build a healthier, balanced life and becoming a well resourced adult. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information.…

How I quit alcohol

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251. Preparing yourself to take time off alcohol or to change a habit 22:54

26 weeks ago22:54