262. Preparing for travel and the power of getting in and getting out with Chris Gimpel

How I quit alcohol

Danni Carr द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Danni Carr या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 14:58

MP3•एपिसोड होम

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.

Fore more info or to work with me go to www.iquitalcohol.com.au

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#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism