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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
Manage episode 431951429 series 3468817
Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research.
Both too much or too little Vitamin D can cause problems in our body, and increase our risk for certain health problems including osteoporosis, diabetes and cancer. Even obesity and weight loss can be impacted by Vitamin D. Heart disease is the #1 killer of both men and women in the US. Many women think breast cancer is the leading cause of death, but it's heart disease for women, as well as men. Did you know that your Vitamin D level might increase your risk of dying from heart disease?
Tune in and let's talk about all things Vitamin D!
If you're interested in joining us for our 2024 Women's Wellness Retreat in Lake Geneva, Wisconsin, which is just over an hour away from Chicago's O'Hare International Airport, head over to www.SmartWeightLossCoaching.com to learn more and register!
This episode was produced by The Podcast Teacher.
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