#273 - Monday Motivation: "Visualise Your Highest Self And Start Showing Up As Her." Your Dream Life With Kristina Karlsson podcast

7:13

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect: How to spot the self-imposed limits holding you back —and what to do about them. A three-step process to challenge and reframe your limiting beliefs. My personal story of building a global brand by removing mental limits —step by step. Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful week … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#344 - PRODUCTIVITY REIMAGINED: ALIGNING WORK, ENERGY & IMPACT 10:06

5 days ago10:06

10:06

Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect: Why traditional productivity models can lead to burnout — and what to do instead. Five powerful Dream Life tips to align your work, energy, and impact. How to use simple tools like breathwork and reflection to transform your output. Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week. Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. NEW Member trial offer - just $9! Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#343 - Monday Motivation: "Focus on being productive instead of busy." 7:46

9 days ago7:46

7:46

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters? If so, you’re certainly not alone. Here are three key takeaways from this episode: 1️⃣ Learn how to identify your top three priorities each day for maximum impact. 2️⃣ Discover simple yet effective time-blocking techniques to stay focused. 3️⃣ Eliminate “fake productivity” and start making meaningful progress. Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values. Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful week … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#342 - DOING THE IMPOSSIBLE: ONE STROKE AT A TIME, with Andy Donaldson 53:37

12 days ago53:37

53:37

Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that’s just another day in his world. Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human. But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges. In this episode, we dive deep into: ✔️ How Andy turned failure into fuel , transforming his Olympic dreams into something even bigger ✔️ The mental strategies that help him push through when his body screams for him to stop ✔️ The powerful role of purpose and how he uses swimming to make a difference Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does. His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible. So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Follow Andy on Insta at: https://www.instagram.com/andy.swimming Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#341 - Monday Motivation: "You can't pour from an empty cup. Take care of yourself first." – Unknown 8:13

16 days ago8:13

8:13

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode: Why prioritising self-care isn’t selfish —it’s essential for showing up fully in your life. Five simple but powerful ways to start filling your own cup daily. How setting boundaries and making time for yourself l eads to more joy and energy. Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful week … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 👉 Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#340 - THE IMPORTANCE OF 'ME' TIME: Reconnect, Recharge and Retreat 11:02

19 days ago11:02

11:02

Hello, and welcome back to another episode. Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with. It’s all about the power of ‘me time.’ Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all directions, and before you know it, you can be running on empty. But here’s the truth: When you don’t take time for yourself, your energy, creativity, and even your happiness start to fade. It's time to prioritise yourself - and embrace the beauty of taking time out—because you truly deserve it. ✨ What you’ll take away from this episode: Why ‘me time’ isn’t selfish—it’s essential for your wellbeing Five simple powerful ways to carve out time for yourself How to create a mini retreat at home to recharge your mind and body The magic of solitude retreats and why they can be transformational And if you’re craving a truly special experience, I’ll share details about my upcoming Reconnect to You retreats in Melbourne and Sydney —a beautiful opportunity to reset and reconnect with yourself. So, grab a cup of tea, pop your headphones on and go for a walk, or simply relax as we dive into this inspiring conversation 🎧✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful weekend … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 👉 Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#339 - Monday Motivation: "Almost everything will work better if you take time to rest, recharge and reset." 8:08

23 days ago8:08

8:08

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of rest, recharge, and reset —as beautifully captured in this powerful quote: "Almost everything will work better if you take time to rest, recharge, and reset." – Unknown Three key takeaways you can expect from this episode: Why rest isn’t a luxury —it’s essential for clarity, creativity, and success. Simple yet powerful ways to recharge in your daily life. The magic of solitude retreats and how they can transform your mindset. Take this opportunity to learn how to embrace rest as a tool for personal and professional growth. Listen in and discover how slowing down can help you move forward with more energy, purpose, and joy—bringing you closer to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful week … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉 👉 Daily Wins Journal for gratitude and reflection Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit : Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here . Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#338 - BREAKING BARRIERS & BUILDING WEALTH, with Roxanne Calder | International Women’s Day Special 39:00

26 days ago39:00

39:00

International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder , founder of boutique recruitment agency Est10 , workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day ! We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today . Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future. ✨ Here’s what you’ll learn: ✔ How self-doubt and imposter syndrome hold women back—and how to break free. ✔ The biggest mistake women make when it comes to money (and how to fix it). ✔ Simple yet powerful steps you can take right now to increase your earning power. This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future. Listen now and take that first step toward a life of financial freedom! 🎧✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..." 8:23

4 weeks ago8:23

8:23

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn : "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much." Here are three key takeaways you can expect from this episode: 1️⃣ Why designing your life plan is essential for fulfillment and success. 2️⃣ The four-step framework to take control and create a life you love. 3️⃣ A simple challenge to get you started today! Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you . Listen in and discover how small, intentional steps can lead to massive transformations —so you can truly live life on your own terms. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful week … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#336 - HOW TO ACHIEVE MORE IN ONE QUARTER THAN MOST PEOPLE ACHIEVE IN ONE YEAR 8:29

5 weeks ago8:29

8:29

Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode: Why a 90-day planning process works better than yearly How to break big dreams & goals into monthly and weekly actions The power of daily rituals and accountability to keep you on track Take this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams . Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#335 - Monday Motivation: "Plan your work and work your plan." 6:47

5 weeks ago6:47

6:47

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill : "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣ Gain clarity on what you truly want by putting your plans on paper. 2️⃣ Create focus and eliminate distractions by developing a well-thought-out action plan. 3️⃣ Build confidence and take consistent action, knowing that small daily progress leads to big results. Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams. Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . 💛 Have a wonderful week … and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#334 - THE NEUROSCIENCE OF LIVING YOUR BEST LIFE, with Dr. Sarah McKay 47:51

6 weeks ago47:51

47:51

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies. In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain. Some key takeaways you’ll get from this conversation: ✅ The top daily habits that keep your brain healthy and thriving. ✅ How understanding neuroscience can help you achieve your dreams. ✅ The truth about brain fog, midlife changes, and how to navigate them. ✅ Practical strategies to improve focus and productivity in a world full of distractions. It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#333 - Monday Motivation: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." – Abraham Lincoln 8:30

6 weeks ago8:30

8:30

Welcome to another short but empowering episode of Monday Motivation , giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparation and strategy are essential for success in any area of life. How to apply the ‘sharpen your axe’ principle to your personal growth, career, and daily routine. Practical steps to work smarter, not harder , and set yourself up for success. Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful week… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#332 - WHY YOU SHOULD TAKE THE DAY OFF ON YOUR BIRTHDAY 12:22

7 weeks ago12:22

12:22

Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder of the beautiful journey you’re on. It’s a day to pause, reflect, and celebrate YOU. I truly believe that taking your birthday off is one of the most powerful acts of self-love and joy you can give yourself. And it doesn’t have to be extravagant. Whether it’s a quiet day with a journal and a coffee, a nature walk, a spa experience, or a day of pure adventure, the key is making it special in a way that fills your heart. In this episode, I’ll share: ✨ Why taking your birthday off is an act of self-care and self-celebration ✨ Dreamy ideas for making your birthday truly magical ✨ The power of reflection and setting new intentions on your special day ✨ How to make this a tradition that brings joy for years to come So, let this be your sign—next time your birthday rolls around, plan to take the day off. You deserve it! 💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here . Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES: Use our beautiful Self-Care journal on your birthday. Explore here... Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here . Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here. Dream Life Community Facebook Group : Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.…

Your Dream Life with Kristina Karlsson

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#331 - Monday Motivation: "You miss 100% of the shots you don't take." 5:43

7 weeks ago5:43